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Olive Garden Italian Restaurant restaurant logo - View nutrition facts, calories, and macros for menu items at 1049 W Mercury Blvd, Hampton, VA 23666

Olive Garden Italian Restaurant

Nutrition Facts & Calorie Information

1049 W Mercury Blvd, Hampton, VA 23666

10items analyzed
"This menu tilts toward calorie-dense, cream- and cheese-heavy entrees, so overall it’s more suited to bulking than cutting. For cutting, pick the Shrimp Scampi (550 kcal, 36 g protein) and ask for the sauce on the side or extra veggies instead of bread to save calories while keeping protein. For bulking, the Tour of Italy (1,550 kcal, 74 g protein) is a high-calorie, high-protein choice to help reach a surplus."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Tour of Italy

A combination of Chicken Parmigiana, Fettuccine Alfredo, and Lasagna Classico.

⚡️ Calories1550
🥩 Protein74g
🍞 Carbs83g
🧈 Fat97g

Five-Cheese Ziti al Forno

Ziti pasta baked with five cheeses and marinara sauce, topped with mozzarella.

⚡️ Calories1220
🥩 Protein46g
🍞 Carbs135g
🧈 Fat58g

Fettuccine Alfredo

Fettuccine pasta tossed in a creamy Alfredo sauce made with Parmesan cheese.

⚡️ Calories1200
🥩 Protein36g
🍞 Carbs120g
🧈 Fat70g
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Penne Pastachetta

Penne pasta with sautéed chicken, bacon, and roasted red peppers in a creamy sauce.

⚡️ Calories850
🥩 Protein40g
🍞 Carbs75g
🧈 Fat45g

Spaghetti with Meat Sauce

Spaghetti served with a rich meat sauce made from ground beef and tomatoes.

⚡️ Calories650
🥩 Protein25g
🍞 Carbs85g
🧈 Fat20g

Eggplant Parmigiana

Breaded and fried eggplant, topped with marinara sauce and melted mozzarella cheese.

⚡️ Calories600
🥩 Protein20g
🍞 Carbs50g
🧈 Fat35g

Lasagna Classico

Pasta layered with meat sauce, ricotta, mozzarella, and Parmesan cheese, then baked to perfection.

⚡️ Calories600
🥩 Protein25g
🍞 Carbs45g
🧈 Fat30g

Chicken Parmigiana

Breaded chicken breast, fried and topped with marinara sauce and melted mozzarella cheese.

⚡️ Calories600
🥩 Protein32g
🍞 Carbs50g
🧈 Fat30g

Shrimp Scampi

Shrimp sautéed in a garlic and olive oil sauce served over angel hair pasta.

⚡️ Calories550
🥩 Protein36g
🍞 Carbs45g
🧈 Fat22g

Pasta e Fagioli

A traditional Italian soup with pasta and beans in a savory broth.

⚡️ Calories350
🥩 Protein10g
🍞 Carbs50g
🧈 Fat8g

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About Olive Garden Italian Restaurant Nutrition Information

Discover the nutritional content of menu items at Olive Garden Italian Restaurant in Hampton, VA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Olive Garden Italian Restaurant Menu - Nutrition Facts – Macros & Calories." https://macros.menu/olive-garden-italian-restaurant-hampton-va. Accessed December 31, 2025.
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