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Olive Garden Italian Restaurant restaurant logo - View nutrition facts, calories, and macros for menu items at 9253 Firestone Blvd, Downey, CA 90241

Olive Garden Italian Restaurant

Nutrition Facts & Calorie Information

9253 Firestone Blvd, Downey, CA 90241

10items analyzed
"Overall this menu leans toward higher‑calorie, high‑fat pasta and cheesy entrees, so it’s generally more suited to bulking than cutting. For cutting, choose the Herb‑Grilled Chicken (400 kcal, 35 g protein) with a side salad or steamed veggies and skip the bread and heavy dressings. For bulking, the Five Cheese Ziti al Forno (1,220 kcal) or Fettuccine Alfredo (1,200 kcal) will deliver the calories and carbs you’d want to add mass."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Five Cheese Ziti al Forno

Ziti pasta baked with a five cheese marinara sauce, topped with melted mozzarella.

⚡️ Calories1220
🥩 Protein46g
🍞 Carbs150g
🧈 Fat59g

Fettuccine Alfredo

Fettuccine pasta tossed in a creamy Parmesan cheese sauce.

⚡️ Calories1200
🥩 Protein36g
🍞 Carbs137g
🧈 Fat60g

Tour of Italy

A delicious combination of lasagna, chicken Parmigiana, and fettuccine Alfredo.

⚡️ Calories850
🥩 Protein40g
🍞 Carbs70g
🧈 Fat50g
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Lasagna Classico

Layers of pasta, meat sauce, ricotta, mozzarella and Parmesan cheeses, baked and served with marinara sauce.

⚡️ Calories800
🥩 Protein50g
🍞 Carbs80g
🧈 Fat45g

Chicken Alfredo

Grilled chicken served over fettuccine pasta with Alfredo sauce.

⚡️ Calories750
🥩 Protein40g
🍞 Carbs60g
🧈 Fat45g

Spaghetti with Meat Sauce

Spaghetti served with a meat sauce made from a blend of ground beef, Italian sausage, and tomato sauce.

⚡️ Calories680
🥩 Protein25g
🍞 Carbs90g
🧈 Fat20g

Shrimp Scampi

Shrimp sautéed in a garlic butter and white wine sauce, served over angel hair pasta.

⚡️ Calories650
🥩 Protein35g
🍞 Carbs58g
🧈 Fat30g

Chicken Parmigiana

Breaded chicken breasts topped with marinara sauce and melted mozzarella cheese, served with a side of spaghetti.

⚡️ Calories500
🥩 Protein35g
🍞 Carbs45g
🧈 Fat20g

Eggplant Parmigiana

Breaded and baked eggplant topped with marinara sauce and melted mozzarella cheese, served with a side of spaghetti.

⚡️ Calories450
🥩 Protein20g
🍞 Carbs60g
🧈 Fat20g

Herb-Grilled Chicken

A grilled chicken breast marinated with Italian herbs and served with a side of vegetables.

⚡️ Calories400
🥩 Protein35g
🍞 Carbs10g
🧈 Fat20g

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About Olive Garden Italian Restaurant Nutrition Information

Discover the nutritional content of menu items at Olive Garden Italian Restaurant in Downey, CA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Olive Garden Italian Restaurant Menu - Nutrition Facts – Macros & Calories." https://macros.menu/olive-garden-italian-restaurant-downey-ca. Accessed December 26, 2025.
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