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Olive & Finch restaurant logo - View nutrition facts, calories, and macros for menu items at 1000 14th St # 1B-1, Denver, CO 80204

Olive & Finch

Nutrition Facts & Calorie Information

1000 14th St # 1B-1, Denver, CO 80204

73items analyzed
"This menu skews toward higher‑calorie, protein- and carb-heavy plates, so it’s more suited to bulking or maintenance than strict cutting β€” but there are a few lighter choices if you need them. For cutting pick the Tuna Sashimi Tostada (β‰ˆ200 kcal, 20 g protein) or the lighter Fattoush (β‰ˆ180 kcal) and ask for dressing on the side. For bulking choose the Bucatini (β‰ˆ900 kcal, 45 g protein, 100 g carbs) or the Garlic Roasted Chicken/Steak Frites for a higher-calorie, high-protein meal."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Bucatini

Tomato sugo, whipped ricotta, basil, spicy breadcrumbs Chicken parmesan style + 6

⚑️ Calories900
πŸ₯© Protein45g
🍞 Carbs100g
🧈 Fat30g

Garlic Roasted Chicken

Slow-roasted bone in half chicken, crispy sweet and red potatoes, braised cabbage, herbed pan sauce

⚑️ Calories850
πŸ₯© Protein60g
🍞 Carbs70g
🧈 Fat40g

Reuben

Choice of pastrami or turkey, swiss cheese, sauerkraut, russian dressing, double baked rye

⚑️ Calories850
πŸ₯© Protein45g
🍞 Carbs60g
🧈 Fat50g
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Luca

Salami, prosciutto, capicola, ham, parmesan, provolone cheese, roasted tomato, arugula, olive tapenade, red onion, crushed red chilis, garlic aioli, baguette

⚑️ Calories850
πŸ₯© Protein37g
🍞 Carbs70g
🧈 Fat45g

Garlic Roasted Chicken

Slow-roasted bone in half chicken, crispy sweet and red potatoes, braised cabbage, herbed pan sauce

⚑️ Calories820
πŸ₯© Protein65g
🍞 Carbs30g
🧈 Fat45g

Mediterranean Board

House-made baba ganoush, hummus, dolma, roasted tomatoes, marinated olives, pickled turnips, fennel, feta, schug, pita

⚑️ Calories800
πŸ₯© Protein20g
🍞 Carbs95g
🧈 Fat40g

O&F Burger

All natural quarter pound beef burger* cooked medium well, cheddar cheese, arugula, tomatoes, crispy onions, chimichurri, ancho chile aioli, toasted brioche bun, mixed green salad or fries // Make it a double +4

⚑️ Calories800
πŸ₯© Protein45g
🍞 Carbs50g
🧈 Fat50g

D-Town Omelette

Scrambled eggs, diced ham, cheddar cheese, roasted red peppers, red onions, mixed green salad, roasted potatoes, toast

⚑️ Calories800
πŸ₯© Protein35g
🍞 Carbs65g
🧈 Fat45g

Mediterranean Board

House-made baba ganoush, hummus, dolma, roasted tomatoes, marinated olives, pickled turnips, fennel, feta, schug, pita

⚑️ Calories800
πŸ₯© Protein18g
🍞 Carbs90g
🧈 Fat40g

Steak Frites

Hanger steak served medium*, french fries, bordelaise, schug

⚑️ Calories800
πŸ₯© Protein50g
🍞 Carbs35g
🧈 Fat50g

O&F Burger

All natural quarter pound beef burger* cooked medium well, cheddar cheese, arugula, tomatoes, crispy onions, chimichurri, ancho chile aioli, toasted brioche bun, mixed green salad or fries // Make it a double +4

⚑️ Calories800
πŸ₯© Protein40g
🍞 Carbs45g
🧈 Fat50g

Emilia

Chicken parmesan, tomato sugo, baguette

⚑️ Calories800
πŸ₯© Protein50g
🍞 Carbs70g
🧈 Fat30g

High Five

Sunny side eggs*, five spice candied bacon, cheddar cheese, green onions, sriracha aioli, brioche bun

⚑️ Calories780
πŸ₯© Protein30g
🍞 Carbs70g
🧈 Fat41g
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Sticky Ribs

Slow-roasted pork ribs, five-spice lacquer, Asian slaw

⚑️ Calories700
πŸ₯© Protein45g
🍞 Carbs50g
🧈 Fat40g

Full of Seoul

Gochujang glazed crispy chicken or crispy plant-based chicken, seasoned cucumbers, asian slaw, garlic aioli, brioche bun

⚑️ Calories700
πŸ₯© Protein35g
🍞 Carbs60g
🧈 Fat30g

Woody Wood

House-roasted turkey, bacon, smashed avocado, tomato, lettuce, swiss cheese, cranberry relish, tarragon aioli, ciabatta

⚑️ Calories690
πŸ₯© Protein42g
🍞 Carbs58g
🧈 Fat30g

Sticky Ribs

Slow-roasted pork ribs, five-spice lacquer, Asian slaw

⚑️ Calories650
πŸ₯© Protein55g
🍞 Carbs40g
🧈 Fat36g

Pampas

Pastrami, over-easy eggs*, chimichurri, spinach, red onion, garlic aioli, choice of everything or plain bagel

⚑️ Calories650
πŸ₯© Protein30g
🍞 Carbs50g
🧈 Fat35g

Farmhouse Scramble

Scrambled eggs or scrambled tofu, provolone cheese, roasted red peppers, caramelized onions, spinach, mixed green salad, roasted potatoes, toast

⚑️ Calories650
πŸ₯© Protein25g
🍞 Carbs55g
🧈 Fat35g

Cashman

House-roasted beef, brie cheese, arugula, roasted red peppers, caramelized onions, roasted garlic, horseradish aioli, baguette

⚑️ Calories650
πŸ₯© Protein35g
🍞 Carbs55g
🧈 Fat30g

Lyon Tartine

Smoked salmon, β€œcaviar”, citrus dill cream cheese, pickled onions, crispy capers, potato cake

⚑️ Calories600
πŸ₯© Protein35g
🍞 Carbs40g
🧈 Fat30g

Dan Dan Noodles

Chinese wheat noodles, spicy pork, mushrooms, kale, cucumbers, roasted peanuts, sesame, sichuan peppercorns, scallions

⚑️ Calories600
πŸ₯© Protein25g
🍞 Carbs80g
🧈 Fat25g

Chile Braised Beef

Brussels sprouts, farro risotto, cotija cheese, pickled onion, chile jus

⚑️ Calories600
πŸ₯© Protein40g
🍞 Carbs50g
🧈 Fat25g

Bucatini

Tomato sugo, whipped ricotta, basil, spicy breadcrumbs Chicken parmesan style + 6

⚑️ Calories600
πŸ₯© Protein25g
🍞 Carbs75g
🧈 Fat20g

Cubano

Black forest ham, house-roasted mojo pork, swiss cheese, dill pickles, yellow mustard whipped butter, ciabatta

⚑️ Calories600
πŸ₯© Protein35g
🍞 Carbs40g
🧈 Fat30g

Dan Dan Noodles

Chinese wheat noodles, spicy pork, mushrooms, kale, cucumbers, roasted peanuts, sesame, sichuan peppercorns, scallions

⚑️ Calories600
πŸ₯© Protein25g
🍞 Carbs85g
🧈 Fat20g

Ashbury

Herbed goat cheese, spinach, roasted garlic, pickled beets, roasted pepitas, focaccia

⚑️ Calories600
πŸ₯© Protein20g
🍞 Carbs65g
🧈 Fat30g

Chile Braised Beef

Brussels sprouts, farro risotto, cotija cheese, pickled onion, chile jus

⚑️ Calories600
πŸ₯© Protein40g
🍞 Carbs50g
🧈 Fat25g

Ankara

House-roasted turkey, brie cheese, granny smith apples, arugula, walnut aioli, butter, baguette

⚑️ Calories600
πŸ₯© Protein30g
🍞 Carbs50g
🧈 Fat25g

Chicken & Vegetables

house-made chicken nuggets, roasted broccoli, crispy sweet potatoes

⚑️ Calories550
πŸ₯© Protein32g
🍞 Carbs45g
🧈 Fat22g

Venetian Flatbread

Pesto, provolone cheese, roasted tomato Add prosciutto or spicy coppa +5

⚑️ Calories500
πŸ₯© Protein20g
🍞 Carbs45g
🧈 Fat25g

Breakfast Burrito

Scrambled eggs, cheese, green chili and potato with your choice of protein wrapped in a white tortilla

⚑️ Calories500
πŸ₯© Protein20g
🍞 Carbs40g
🧈 Fat25g

Green Eggs & Sam

Scrambled eggs, provolone cheese, spinach, basil pesto, roasted tomatoes, focaccia

⚑️ Calories500
πŸ₯© Protein30g
🍞 Carbs40g
🧈 Fat30g

Lemon Pancake

pancake, strawberries, whip cream, fruit

⚑️ Calories500
πŸ₯© Protein8g
🍞 Carbs58g
🧈 Fat20g

Shakshuka

North African dish of stewed tomatoes, spices, roasted red peppers, caramelized onions, feta cheese, poached eggs*, cilantro, mixed green salad, toasted baguette

⚑️ Calories500
πŸ₯© Protein20g
🍞 Carbs45g
🧈 Fat28g

Quesadilla

cheddar cheese, provolone cheese, white flour tortilla, roasted broccoli

⚑️ Calories490
πŸ₯© Protein20g
🍞 Carbs50g
🧈 Fat25g

Thai Red Curry

Choice of pan roasted salmon* or crispy tofu steak, roasted fennel, turnips, carrots, wilted spinach

⚑️ Calories480
πŸ₯© Protein35g
🍞 Carbs40g
🧈 Fat20g

Quinoa Salad

Tri-color quinoa, arugula, honey roasted carrots, dried cranberries, roasted almonds, goat cheese, citrus herb vinaigrette

⚑️ Calories450
πŸ₯© Protein10g
🍞 Carbs55g
🧈 Fat20g

Lyon Tartine

Smoked salmon, β€œcaviar”, citrus dill cream cheese, pickled onions, crispy capers, potato cake

⚑️ Calories450
πŸ₯© Protein20g
🍞 Carbs30g
🧈 Fat25g

Finch Muffin

Scrambled eggs, cheddar, sriracha aioli, English muffin

⚑️ Calories450
πŸ₯© Protein18g
🍞 Carbs35g
🧈 Fat25g

Breakfast Tacos

Scrambled eggs or scrambled tofu, smashed avocado, black beans, roasted tomato salsa, cheddar cheese, cotija cheese, roasted potatoes, corn tortillas

⚑️ Calories450
πŸ₯© Protein20g
🍞 Carbs45g
🧈 Fat20g

Tuna Sashimi Tostada

Seared tuna, ancho chile, golden raisins, cabbage, avocado, schug, garlic aioli

⚑️ Calories450
πŸ₯© Protein25g
🍞 Carbs35g
🧈 Fat25g

Venetian Flatbread

Pesto, provolone cheese, roasted tomato Add prosciutto or spicy coppa +5

⚑️ Calories450
πŸ₯© Protein18g
🍞 Carbs40g
🧈 Fat20g

Quiche Lorraine

Black forest ham, gruyere cheese, mixed green salad

⚑️ Calories450
πŸ₯© Protein18g
🍞 Carbs32g
🧈 Fat29g

Quinoa Salad

Tri-color quinoa, arugula, honey roasted carrots, dried cranberries, roasted almonds, goat cheese, citrus herb vinaigrette

⚑️ Calories420
πŸ₯© Protein12g
🍞 Carbs48g
🧈 Fat22g

City French

Scrambled eggs, black forest ham, brie cheese, red pepper aioli, croissant

⚑️ Calories400
πŸ₯© Protein15g
🍞 Carbs30g
🧈 Fat25g

Beef Kofta

Stewed tomatoes, schug, turmeric tahini, toasted quinoa

⚑️ Calories400
πŸ₯© Protein20g
🍞 Carbs30g
🧈 Fat20g

Goddess

Cucumber, avocado, radish, mint, cripsy capers, green goddess dressing

⚑️ Calories350
πŸ₯© Protein4g
🍞 Carbs20g
🧈 Fat28g

Overnight Oats with Muesli

Oats, oat milk, walnuts, golden raisins, dehydrated cranberries, chia seeds, toasted quinoa, toasted pepitas

⚑️ Calories350
πŸ₯© Protein8g
🍞 Carbs55g
🧈 Fat13g

Blintz Souffle

Sweet cheese blinztes, blueberry compote, mixed greens salad

⚑️ Calories350
πŸ₯© Protein12g
🍞 Carbs40g
🧈 Fat18g

Yogurt & Granola

House-made granola, greek yogurt, fresh berries, house-made compote, honey

⚑️ Calories350
πŸ₯© Protein15g
🍞 Carbs55g
🧈 Fat10g

Tomato Tartine

Tomato three ways, herbed goat cheese, toasted quinoa, parsley, rosemary garlic sourdough

⚑️ Calories330
πŸ₯© Protein12g
🍞 Carbs42g
🧈 Fat15g

Classic Caesar

Romaine, Kale, Croutons, Parmesan

⚑️ Calories320
πŸ₯© Protein10g
🍞 Carbs28g
🧈 Fat18g

Fattoush Salad

Romaine, cucumbers, tomatoes, red peppers, onion, mint, pickled turnips, toasted pita, parsley, za’atar, grilled lemon, sumac vinaigrette

⚑️ Calories300
πŸ₯© Protein5g
🍞 Carbs40g
🧈 Fat15g

Tomato Tartine

Tomato three ways, herbed goat cheese, toasted quinoa, parsley, rosemary garlic sourdough

⚑️ Calories300
πŸ₯© Protein10g
🍞 Carbs35g
🧈 Fat12g

Pancakes

Lemon pancakes, whipped ricotta, macerated blueberries, candied lemon

⚑️ Calories300
πŸ₯© Protein6g
🍞 Carbs45g
🧈 Fat12g

Green Garden

Roasted seasonal vegetables, green romesco, aleppo pepper, mint, grilled lemon

⚑️ Calories300
πŸ₯© Protein8g
🍞 Carbs35g
🧈 Fat15g

Classic Caesar

Romaine, Kale, Croutons, Parmesan

⚑️ Calories300
πŸ₯© Protein10g
🍞 Carbs20g
🧈 Fat20g

French Onion Soup

Sherry, thyme, provolone crouton

⚑️ Calories280
πŸ₯© Protein10g
🍞 Carbs25g
🧈 Fat15g

Green Garden

Roasted seasonal vegetables, green romesco, aleppo pepper, mint, grilled lemon

⚑️ Calories250
πŸ₯© Protein5g
🍞 Carbs30g
🧈 Fat12g

Matzo Ball Soup

House-roasted chicken, carrots, celery, dill

⚑️ Calories250
πŸ₯© Protein15g
🍞 Carbs30g
🧈 Fat10g

Little Finch Breakfast

two eggs, roasted potatoes, fruit, toast

⚑️ Calories220
πŸ₯© Protein14g
🍞 Carbs2g
🧈 Fat16g

Calle Corn

Chile aioli, cotija cheese, tajin, lime

⚑️ Calories200
πŸ₯© Protein4g
🍞 Carbs18g
🧈 Fat13g

Goddess

Cucumber, avocado, radish, mint, cripsy capers, green goddess dressing

⚑️ Calories200
πŸ₯© Protein4g
🍞 Carbs10g
🧈 Fat16g

French Onion Soup

Sherry, thyme, provolone crouton

⚑️ Calories200
πŸ₯© Protein10g
🍞 Carbs20g
🧈 Fat10g

Tuna Sashimi Tostada*

Seared tuna, ancho chile, golden raisins, cabbage, avocado, schug, garlic aioli

⚑️ Calories200
πŸ₯© Protein20g
🍞 Carbs15g
🧈 Fat10g

Calle Corn

Chile aioli, cotija cheese, tajin, lime

⚑️ Calories200
πŸ₯© Protein5g
🍞 Carbs20g
🧈 Fat10g

Yogurt & Berries

fresh strawberries, house-made berry compote

⚑️ Calories200
πŸ₯© Protein10g
🍞 Carbs30g
🧈 Fat3g

Grilled Artichoke

Lemon caper aioli

⚑️ Calories190
πŸ₯© Protein4g
🍞 Carbs15g
🧈 Fat14g

Fattoush Salad

Romaine, cucumbers, tomatoes, red peppers, onion, mint, pickled turnips, toasted pita, parsley, za’atar, grilled lemon, sumac vinaigrette

⚑️ Calories180
πŸ₯© Protein4g
🍞 Carbs30g
🧈 Fat7g

Matzo Ball Soup

House-roasted chicken, carrots, celery, dill

⚑️ Calories150
πŸ₯© Protein10g
🍞 Carbs14g
🧈 Fat5g

Grilled Artichoke

Lemon caper aioli

⚑️ Calories100
πŸ₯© Protein2g
🍞 Carbs11g
🧈 Fat5g

Beef Kofta

Stewed tomatoes, schug, turmeric tahini, toasted quinoa

⚑️ Calories0
πŸ₯© Protein0g
🍞 Carbs0g
🧈 Fat0g

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About Olive & Finch Nutrition Information

Discover the nutritional content of menu items at Olive & Finch in Denver, CO. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Macros Menu. "Olive & Finch Menu - Nutrition Facts – Macros & Calories." https://macros.menu/olive-finch-denver-co. Accessed December 26, 2025.
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