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Olio e Più restaurant logo - View nutrition facts, calories, and macros for menu items at 699 14th St NW Washington, DC 20005

Olio e Più

Nutrition Facts & Calorie Information

699 14th St NW Washington, DC 20005

97items analyzed
"Overall the menu skews toward rich, calorie-dense Italian fare (lots of cheeses, fried and breaded items), so it's generally more suited to bulking, though there are several lighter, protein-forward choices for a lean day. For cutting, pick lower-calorie, high-protein items like Prosciutto di Parma (180 kcal, 18 g protein) or combine Crudo di Salmone (250 kcal, 20 g protein) with Fagiolini Saltati (100 kcal). For bulking, go for higher-calorie options such as the Olio Burger (700 kcal, 40 g protein) or the Milanese di Pollo (800 kcal)."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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TAGLIERE TOSCANA

Focaccia bread, burrata cream, mortadella, arugula

⚡️ Calories1000
🥩 Protein35g
🍞 Carbs80g
🧈 Fat65g

MILANESE DI POLLO

Honey mustard mayo, Parmigiano potatoes, arugula fennel salad

⚡️ Calories800
🥩 Protein30g
🍞 Carbs60g
🧈 Fat45g

OLIO BURGER

Burger bun, 8 oz beef burger, pickled onions, scallion aioli, tomatoes, Romaine, crispy prosciutto, provolone

⚡️ Calories800
🥩 Protein50g
🍞 Carbs40g
🧈 Fat50g
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FUSILLI CINGHIALE E FUNGHI

Pork/wild boar ragù, mixed mushrooms, tomato sauce

⚡️ Calories800
🥩 Protein40g
🍞 Carbs70g
🧈 Fat40g

TAGLIERE TRENTINO

Focaccia bread, fontina cream, arugula, speck

⚡️ Calories750
🥩 Protein28g
🍞 Carbs50g
🧈 Fat45g

PANINO CAMOGLI

Ciabatta bread, chicken Milanese, tomatoes, lettuce, burrata cream

⚡️ Calories750
🥩 Protein45g
🍞 Carbs55g
🧈 Fat30g

MILANESE DI POLLO

Honey mustard mayo, Parmigiano potatoes, arugula fennel salad

⚡️ Calories750
🥩 Protein45g
🍞 Carbs60g
🧈 Fat35g

OLIO BURGER

Burger bun, 8 oz beef burger, pickled onions, scallion aioli, tomatoes, Romaine, crispy prosciutto, provolone

⚡️ Calories700
🥩 Protein40g
🍞 Carbs40g
🧈 Fat38g

TAGLIERE TOSCANA

Focaccia bread, burrata cream, mortadella, arugula

⚡️ Calories700
🥩 Protein25g
🍞 Carbs50g
🧈 Fat45g

PANINO CAPRI

Ciabatta bread, tomatoes, mozzarella, pesto, mayo, lettuce

⚡️ Calories700
🥩 Protein25g
🍞 Carbs55g
🧈 Fat40g

BURRATA MEDITERRANEO

Fresh burrata, cherry tomatoes, basil pesto, balsamic, focaccia

⚡️ Calories650
🥩 Protein20g
🍞 Carbs45g
🧈 Fat45g

AMARENA PANCAKES

Cherry Amarena Chantilly, Amarena cherries, maple syrup

⚡️ Calories650
🥩 Protein10g
🍞 Carbs100g
🧈 Fat20g

TAGLIERE TRENTINO

Focaccia bread, fontina cream, arugula, speck

⚡️ Calories650
🥩 Protein30g
🍞 Carbs50g
🧈 Fat40g
🚀

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FRITTO PRIMAVERA

Calamari, shrimp, zucchini, carrots, tartare aioli

⚡️ Calories650
🥩 Protein20g
🍞 Carbs40g
🧈 Fat40g

PANINO CAPRI

Ciabatta bread, tomatoes, mozzarella, pesto, mayo, lettuce

⚡️ Calories620
🥩 Protein20g
🍞 Carbs60g
🧈 Fat35g

TOAST FRANCESE

Mixed berries, vanilla mascarpone cream, maple syrup

⚡️ Calories600
🥩 Protein8g
🍞 Carbs80g
🧈 Fat30g

RAVIOLI MELANZANE

Ravioli stuffed with eggplant and scamorza, butter, cherry tomatoes, basil pesto

⚡️ Calories600
🥩 Protein15g
🍞 Carbs60g
🧈 Fat30g

FRITTO PRIMAVERA

Calamari, shrimp, zucchini, carrots, tartare aioli

⚡️ Calories600
🥩 Protein35g
🍞 Carbs40g
🧈 Fat30g

UOVA AL PURGATORIO

Tomato sauce, onions, 3 poached eggs, mozzarella, Parmigiano, parsley, bread croutons

⚡️ Calories600
🥩 Protein33g
🍞 Carbs45g
🧈 Fat30g

TAGLIERE TOSCANA

Focaccia bread, burrata cream, mortadella, arugula

⚡️ Calories600
🥩 Protein20g
🍞 Carbs50g
🧈 Fat35g

AMARENA PANCAKES

Cherry Amarena Chantilly, Amarena cherries, maple syrup

⚡️ Calories600
🥩 Protein10g
🍞 Carbs100g
🧈 Fat20g

UOVO, PROSCIUTTO E PATATE

Poached eggs, roasted potatoes, prosciutto di Parma, garlic/paprika aioli

⚡️ Calories600
🥩 Protein25g
🍞 Carbs40g
🧈 Fat35g

SALMONE ARANCIO E PISTACCHIO

Pan seared salmon, roasted fennels, orange segments, toasted pistachio

⚡️ Calories600
🥩 Protein40g
🍞 Carbs15g
🧈 Fat40g

SPAGHETTI ALLA CARBONARA

Italian guanciale/pancetta, egg yolk, Parmigiano, butter, parsley, chili flakes

⚡️ Calories600
🥩 Protein20g
🍞 Carbs50g
🧈 Fat35g

UOVA AL PURGATORIO

Tomato sauce, onions, 3 poached eggs, mozzarella, Parmigiano, parsley, bread croutons

⚡️ Calories590
🥩 Protein35g
🍞 Carbs50g
🧈 Fat30g

UOVO, PROSCIUTTO E PATATE

Poached eggs, roasted potatoes, prosciutto di Parma, garlic/paprika aioli

⚡️ Calories550
🥩 Protein26g
🍞 Carbs45g
🧈 Fat30g

TOAST FARCITO ITALIANO

Focaccia bread, prosciutto cotto, Fontina, vegetable giardiniera, butter, mayo

⚡️ Calories550
🥩 Protein20g
🍞 Carbs55g
🧈 Fat28g

FUSILLI CINGHIALE E FUNGHI

Pork/wild boar ragù, mixed mushrooms, tomato sauce

⚡️ Calories550
🥩 Protein30g
🍞 Carbs60g
🧈 Fat25g

OLIO CLUB SANDWICH

Focaccia bread, romaine, grilled chicken, mozzarella, tomatoes, garlic/paprika aioli, prosciutto

⚡️ Calories550
🥩 Protein35g
🍞 Carbs45g
🧈 Fat25g

SPAGHETTI ALLA CARBONARA

Italian guanciale/pancetta, egg yolk, Parmigiano, butter, parsley, chili flakes

⚡️ Calories550
🥩 Protein25g
🍞 Carbs70g
🧈 Fat20g

TAGLIERE TRENTINO

Focaccia bread, fontina cream, arugula, speck

⚡️ Calories550
🥩 Protein20g
🍞 Carbs40g
🧈 Fat35g

TAGLIERE NAPOLI

Focaccia bread, tomato sauce, basil, mozzarella

⚡️ Calories500
🥩 Protein20g
🍞 Carbs67g
🧈 Fat17g

SPAGHETTI AGLIO, OLIO E PEPERONCINO

Garlic, EVOO, chili flakes, Parmigiano, parsley

⚡️ Calories500
🥩 Protein14g
🍞 Carbs67g
🧈 Fat21g

RAVIOLI DI MELANZANE

Ravioli stuffed with eggplant and scamorza, butter, cherry tomatoes, basil pesto

⚡️ Calories500
🥩 Protein16g
🍞 Carbs60g
🧈 Fat22g

UOVA DELLA NONNA

Charred asparagus, crispy prosciutto, Parmigiano, 3 sunny side eggs

⚡️ Calories450
🥩 Protein27g
🍞 Carbs5g
🧈 Fat35g

SALMONE ARANCIO E PISTACCHIO

Pan seared salmon, roasted fennels, orange segments, toasted pistachio

⚡️ Calories450
🥩 Protein35g
🍞 Carbs10g
🧈 Fat30g

TORTA CAPRESE

Flourless chocolate cake, vanilla Chantilly, Valrhona dark chocolate sauce

⚡️ Calories450
🥩 Protein7g
🍞 Carbs40g
🧈 Fat30g

TAGLIERE NAPOLI

Focaccia bread, tomato sauce, basil, mozzarella

⚡️ Calories450
🥩 Protein11g
🍞 Carbs55g
🧈 Fat18g

TROFIETTE AL PESTO E FAGIOLINI

Fresh trofiette, basil pesto sauce, chopped haricots

⚡️ Calories450
🥩 Protein12g
🍞 Carbs60g
🧈 Fat20g

VITELLO TONNATO

Roasted veal eye round, tonnato sauce, crispy capers, microgreens

⚡️ Calories450
🥩 Protein40g
🍞 Carbs10g
🧈 Fat25g

TOAST FRANCESE

Mixed berries, vanilla mascarpone cream, maple syrup

⚡️ Calories450
🥩 Protein7g
🍞 Carbs60g
🧈 Fat20g

CRUDO DI HAMACHI

Hamachi tuna, ginger oil, pesto trapanese

⚡️ Calories420
🥩 Protein28g
🍞 Carbs10g
🧈 Fat30g

BRUSCHETTA AL POMODORO

Bread crostone, burrata cream, tomato, garlic, basil

⚡️ Calories400
🥩 Protein10g
🍞 Carbs45g
🧈 Fat18g

TROFIETTE AL PESTO E FAGIOLINI

Fresh trofiette, basil pesto sauce, chopped haricots

⚡️ Calories400
🥩 Protein10g
🍞 Carbs50g
🧈 Fat15g

FETTUCCINE POMODORO E BASILICO

Tomato sauce, basil, Parmigiano, EVOO, chili flakes

⚡️ Calories400
🥩 Protein12g
🍞 Carbs62g
🧈 Fat10g

OLIVE OIL CAKE

Lemon confit, raspberry cream, fresh raspberries

⚡️ Calories400
🥩 Protein5g
🍞 Carbs45g
🧈 Fat20g

SCALOPPINA AL LIMONE

Chicken scaloppina, lemon, white wine, butter, parsley, mixed vegetables

⚡️ Calories400
🥩 Protein30g
🍞 Carbs20g
🧈 Fat20g

PARMIGIANA DI MELANZANE

Eggplants, tomato sauce, smoked scamorza, Parmigiano, basil

⚡️ Calories400
🥩 Protein20g
🍞 Carbs30g
🧈 Fat25g

PECORINO SARDO

⚡️ Calories392
🥩 Protein29g
🍞 Carbs0g
🧈 Fat32g

PECORINO TOSCANO

⚡️ Calories392
🥩 Protein26g
🍞 Carbs0g
🧈 Fat32g

VITELLO TONNATO

Roasted veal eye round, tonnato sauce, crispy capers, microgreen

⚡️ Calories350
🥩 Protein30g
🍞 Carbs5g
🧈 Fat22g

CROSTONE ALL’AVOCADO

Mashed avocado, diced tomatoes, basil, pickled red onions, shaved eggs, lemon zest, chili flakes, filone bread

⚡️ Calories350
🥩 Protein8g
🍞 Carbs40g
🧈 Fat18g

BRANZINO ALL’ACQUA PAZZA

Cherry tomatoes, white wine, garlic, basil, sliced potatoes, vegetables

⚡️ Calories350
🥩 Protein25g
🍞 Carbs30g
🧈 Fat15g

OLIO E PIÙ TIRAMISU

Mascarpone mousse, ladyfingers, light espresso syrup with a touch of amaretto

⚡️ Calories350
🥩 Protein6g
🍞 Carbs40g
🧈 Fat20g

SPADA AFFUMICATO

Smoked swordfish, mixed citrus segment, confit zest, toasted pistachio

⚡️ Calories350
🥩 Protein30g
🍞 Carbs10g
🧈 Fat20g

COSTATA DI ARANCIA SANGUINELLA

Vanilla crust, blood orange curd and fresh blood orange

⚡️ Calories350
🥩 Protein5g
🍞 Carbs45g
🧈 Fat15g

EXOTIC PANNA COTTA

Vanilla Bourbon panna cotta, pineapple brunoise and passion fruit sauce

⚡️ Calories350
🥩 Protein5g
🍞 Carbs35g
🧈 Fat20g

NOCCIOLA SEMIFREDDO

Half-frozen hazelnut mousse, caramelized hazelnuts and chocolate sauce

⚡️ Calories350
🥩 Protein5g
🍞 Carbs40g
🧈 Fat20g

UOVA, ASPARAGI E SALMONE

Boiled asparagus, heirloom tomato, smoked Lox, shaved eggs

⚡️ Calories350
🥩 Protein22g
🍞 Carbs8g
🧈 Fat25g

TALEGGIO DOP

⚡️ Calories321
🥩 Protein20g
🍞 Carbs2g
🧈 Fat26g

CROSTONE ALL’AVOCADO

Mashed avocado, diced tomatoes, basil, pickled red onions, shaved eggs, lemon zest, chili flakes, filone bread

⚡️ Calories320
🥩 Protein9g
🍞 Carbs42g
🧈 Fat15g

BRUSCHETTA AL POMODORO

Bread crostone, burrata cream, tomato, garlic, basil

⚡️ Calories320
🥩 Protein12g
🍞 Carbs34g
🧈 Fat18g

SALAME NAPOLI

⚡️ Calories307
🥩 Protein23g
🍞 Carbs2g
🧈 Fat24g

OLIO CESAR SALAD

Romaine, Parmigiano, Caesar dressing, croutons

⚡️ Calories300
🥩 Protein8g
🍞 Carbs20g
🧈 Fat22g

EXOTIC PANNA COTTA

Vanilla Bourbon panna cotta, pineapple brunoise and passion fruit sauce

⚡️ Calories300
🥩 Protein5g
🍞 Carbs40g
🧈 Fat15g

PROSCIUTTO E MELONE

Parma ham, cantaloupe melon, mint leaves

⚡️ Calories300
🥩 Protein14g
🍞 Carbs20g
🧈 Fat18g

CRUDO DI SALMONE

Faroe Island salmon, salmon roe, charred scallion, asparagus tips

⚡️ Calories300
🥩 Protein25g
🍞 Carbs10g
🧈 Fat20g

OMELETTE VEGETARIANA

3 eggs, vegetable ratatouille, arugula, Parmigiano, parsley

⚡️ Calories300
🥩 Protein20g
🍞 Carbs10g
🧈 Fat20g

BRANZINO ALL’ACQUA PAZZA

Cherry tomatoes, white wine, garlic, basil, sliced potatoes, vegetables

⚡️ Calories300
🥩 Protein25g
🍞 Carbs20g
🧈 Fat15g

CAPONATINA SICILIANA

Fried eggplant, celery, olives, capers, vinegar, sugar

⚡️ Calories270
🥩 Protein3g
🍞 Carbs16g
🧈 Fat21g

INSALATA DI SPINACI

Baby spinach, crumbled Castelrosso, shaved almond, diced pears, champagne dressing

⚡️ Calories250
🥩 Protein8g
🍞 Carbs20g
🧈 Fat15g

CAPONATINA SICILIANA

Fried eggplant, celery, olives, capers, vinegar, sugar

⚡️ Calories250
🥩 Protein2g
🍞 Carbs20g
🧈 Fat18g

YOGURT, GRANOLA E FRUTTI DI BOSCO

Organic yogurt, granola, mixed berries

⚡️ Calories250
🥩 Protein8g
🍞 Carbs35g
🧈 Fat9g

CRUDO DI SALMONE

Faroe Island salmon, salmon roe, charred scallion, asparagus tips

⚡️ Calories250
🥩 Protein20g
🍞 Carbs5g
🧈 Fat15g

SALAME FINOCCHIONA

⚡️ Calories250
🥩 Protein17g
🍞 Carbs1g
🧈 Fat21g

SPADA AFFUMICATO

Smoked swordfish, mixed citrus segment, confit zest, toasted pistachio

⚡️ Calories250
🥩 Protein25g
🍞 Carbs10g
🧈 Fat15g

CRUDO DI TONNO

Tuna loin grade A, preserved lemons, crispy capers, horseradish aioli, ginger oil

⚡️ Calories250
🥩 Protein30g
🍞 Carbs5g
🧈 Fat12g

CAPONATINA SICILIANA

Fried eggplant, celery, olives, capers, vinegar, sugar

⚡️ Calories250
🥩 Protein3g
🍞 Carbs15g
🧈 Fat20g

MINESTRONE CON FARRO

Vegetable soup, buckwheat, Parmesan, EVOO

⚡️ Calories250
🥩 Protein8g
🍞 Carbs40g
🧈 Fat7g

CAPONATINA SICILIANA

Fried eggplant, celery, olives, capers, vinegar, sugar

⚡️ Calories250
🥩 Protein2g
🍞 Carbs20g
🧈 Fat18g

MINESTRONE CON FARRO

Vegetable soup, buckwheat, Parmesan, EVOO

⚡️ Calories250
🥩 Protein10g
🍞 Carbs35g
🧈 Fat8g

PATATE NOVELLE AL PARMIGIANO

Mixed marble potatoes, Parmigiano, chili flakes, rosemary

⚡️ Calories200
🥩 Protein6g
🍞 Carbs30g
🧈 Fat8g

PROSCIUTTO E MELONE

Parma ham, cantaloupe melon, mint leaves

⚡️ Calories200
🥩 Protein20g
🍞 Carbs15g
🧈 Fat10g

UOVA, ASPARAGI E SALMONE

Boiled asparagus, heirloom tomato, smoked Lox, shaved eggs

⚡️ Calories200
🥩 Protein15g
🍞 Carbs10g
🧈 Fat10g

TAGLIERE NAPOLI

Focaccia bread, tomato sauce, basil, mozzarella

⚡️ Calories200
🥩 Protein8g
🍞 Carbs25g
🧈 Fat7g

PATATE NOVELLE AL PARMIGIANO

Mixed marble potatoes, Parmigiano, chili flakes, rosemary

⚡️ Calories200
🥩 Protein8g
🍞 Carbs25g
🧈 Fat10g

CAPONATINA SICILIANA

Fried eggplant, celery, olives, capers, vinegar, sugar

⚡️ Calories200
🥩 Protein3g
🍞 Carbs15g
🧈 Fat14g

PROSCIUTTO DI PARMA 18 MONTH

⚡️ Calories180
🥩 Protein18g
🍞 Carbs1g
🧈 Fat12g

SAPORE D’ITALIA

A generous limoncello sorbet

⚡️ Calories150
🥩 Protein1g
🍞 Carbs30g
🧈 Fat2g

YOGURT, GRANOLA E FRUTTI DI BOSCO

Organic yogurt, granola, mixed berries

⚡️ Calories150
🥩 Protein5g
🍞 Carbs23g
🧈 Fat5g

BROCCOLINI SALTATI

Broccoli rabe, garlic, parsley, chili flakes

⚡️ Calories150
🥩 Protein4g
🍞 Carbs12g
🧈 Fat7g

FAGIOLINI SALTATI

Haricots verts, garlic, parsley

⚡️ Calories120
🥩 Protein4g
🍞 Carbs11g
🧈 Fat7g

MORTADELLA

⚡️ Calories100
🥩 Protein5g
🍞 Carbs1g
🧈 Fat8g

FAGIOLINI SALTATI

Haricots verts, garlic, parsley

⚡️ Calories100
🥩 Protein4g
🍞 Carbs15g
🧈 Fat0g

GORGONZOLA DOLCE

⚡️ Calories100
🥩 Protein6g
🍞 Carbs1g
🧈 Fat8g

OMELETTE VEGETARIANA

3 eggs, vegetable ratatouille, arugula, Parmigiano, parsley

⚡️ Calories70
🥩 Protein6g
🍞 Carbs1g
🧈 Fat5g

BROCCOLINI SALTATI

Broccoli rabe, garlic, parsley, chili flakes

⚡️ Calories60
🥩 Protein3g
🍞 Carbs8g
🧈 Fat2g

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About Olio e Più Nutrition Information

Discover the nutritional content of menu items at Olio e Più in Washington, DC. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
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Macros Menu. "Olio e Più Menu - Nutrition Facts – Macros & Calories." https://macros.menu/olio-e-piu-washington-dc. Accessed December 25, 2025.
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