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‘Ōlena by Chef Ron Simon

Nutrition Facts & Calorie Information

Dole Cannery Food Court, 650 Iwilei Rd #135, Honolulu, HI 96819

18items analyzed
"Overall this menu skews toward bulking/hearty eating — lots of high-calorie, high-fat bento and brisket/duck options, with a handful of lighter, balanced choices. For cutting pick the Lemongrass Chicken (450 kcal, 35 g protein) — or the Soba Noodle Salad with an added lean protein — and skip fries or extra rice. For bulking go for the Duck Confit Bento (1,200 kcal) or the Prime Beef Brisket Bowl (750 kcal) to hit higher calories and protein."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Duck Confit Bento

⚡️ Calories1200
🥩 Protein60g
🍞 Carbs80g
🧈 Fat90g

FISH & CHIPS

Fresh, wild-caught mahi-mahi dipped in beer batter and fried to perfection. Served with crispy fries.

⚡️ Calories1100
🥩 Protein45g
🍞 Carbs130g
🧈 Fat50g

Beef Brisket & Miso Salmon Bento

⚡️ Calories800
🥩 Protein44g
🍞 Carbs60g
🧈 Fat45g
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BBQ Ribs & Adobo Chicken Bento

⚡️ Calories800
🥩 Protein60g
🍞 Carbs50g
🧈 Fat40g

Prime Beef Brisket Bowl

is served with lilikoi BBQ sauce and pineapple coleslaw.

⚡️ Calories750
🥩 Protein40g
🍞 Carbs60g
🧈 Fat35g

Adobo Pork Belly Bowl

is served with pickled red onions, spicy aioli, and pineapple coleslaw.

⚡️ Calories680
🥩 Protein30g
🍞 Carbs50g
🧈 Fat40g

PRIME BEEF BRISKET

** $15.95

⚡️ Calories600
🥩 Protein50g
🍞 Carbs5g
🧈 Fat45g

BEEF STEW

Gluten-free braised beef stew with white rice and organic salad.

⚡️ Calories500
🥩 Protein35g
🍞 Carbs45g
🧈 Fat20g

LEMONGRASS CHICKEN

$14.95

⚡️ Calories450
🥩 Protein35g
🍞 Carbs45g
🧈 Fat15g

LEMONGRASS ORGANIC TOFU

$13.95

⚡️ Calories400
🥩 Protein15g
🍞 Carbs20g
🧈 Fat25g

ADOBO PORK BELLY

* $14.95

⚡️ Calories400
🥩 Protein30g
🍞 Carbs10g
🧈 Fat30g

TRUFFLE FRIES

$6.95 With truffle oil & parmesan cheese

⚡️ Calories400
🥩 Protein6g
🍞 Carbs50g
🧈 Fat20g

BANH MI

A Vietnamese French sandwich that is served with mayo, pickled daikon, carrots, crispy onions, and fresh cilantro.

⚡️ Calories350
🥩 Protein14g
🍞 Carbs50g
🧈 Fat12g
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Lemongrass Tofu

⚡️ Calories350
🥩 Protein15g
🍞 Carbs40g
🧈 Fat18g

Soba Noodle Salad

Soba Noodle Salad with ‘Ōlena sesame dressing.

⚡️ Calories300
🥩 Protein10g
🍞 Carbs50g
🧈 Fat15g

CLASSIC FRIES

$5.95

⚡️ Calories300
🥩 Protein6g
🍞 Carbs42g
🧈 Fat15g

‘ŌLENA RICE

Jasmine rice infused with turmeric, lemongrass, cloves, cinnamon sticks, and coconut milk.

⚡️ Calories250
🥩 Protein4g
🍞 Carbs45g
🧈 Fat8g

Banana-Poi Bites

⚡️ Calories200
🥩 Protein2g
🍞 Carbs45g
🧈 Fat1g

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About ‘Ōlena by Chef Ron Simon Nutrition Information

Discover the nutritional content of menu items at ‘Ōlena by Chef Ron Simon. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "‘Ōlena by Chef Ron Simon Menu - Nutrition Facts – Macros & Calories." https://macros.menu/olena-by-chef-ron-simon-honolulu-hi. Accessed December 25, 2025.
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