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olea

39 High St, New Haven, CT 06510

Nutrition Facts & Calorie Information

23 Menu Items Analyzed

cochinillo

roasted boneless suckling pig; lemon, thyme, honey-port wine, parmesan cheese dauphinoise potato, petit mesclun salad (please allow 35 minutes cooking time)

⚡️ Calories:1500
🥩 Protein:80g
🍞 Carbs:50g
🧈 Fat:120g

charcutería

lomo Ibérico, chorizo Ibérico, salchichón ibérico, Manchego cheese, house made pickled vegetables, chicken liver spread/port reduction, nuts, toasted bread

⚡️ Calories:1200
🥩 Protein:60g
🍞 Carbs:30g
🧈 Fat:90g

pato confitado

duck leg confit; bella bella duck leg, parsnip purée, zucchini, green apple, apple paste, brioche, fennel, lavender, citrus gastrique

⚡️ Calories:700
🥩 Protein:35g
🍞 Carbs:50g
🧈 Fat:40g
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pescado del día

chef’s daily fish selection; skin on fillet, potato, green peas, judiones de la granja white beans, tomato, scallions, mussels, clams, shrimp, Spanish salsa verde

⚡️ Calories:650
🥩 Protein:45g
🍞 Carbs:60g
🧈 Fat:25g

foie gras

grade A, Hudson Valley foie gras, polenta, orange, blueberry purée, lotus root, px reduction

⚡️ Calories:500
🥩 Protein:7g
🍞 Carbs:25g
🧈 Fat:45g

cornish hen

whole roasted small chicken, potato confit, pickled organic brown beech mushrooms, tomato confit, garlic-lemon sauce

⚡️ Calories:450
🥩 Protein:35g
🍞 Carbs:15g
🧈 Fat:30g

vieiras

seared wild caught sea scallops; cauliflower, potato, ají amarillo, puffed quinoa, bell pepper-mango vinaigrette

⚡️ Calories:450
🥩 Protein:35g
🍞 Carbs:20g
🧈 Fat:25g

croquetas de rabo

oxtail beef-wild mushroom croquettes (3 pieces), port wine-oxtail jus, caramelized onions, Brussels sprout, Dijon mustard

⚡️ Calories:450
🥩 Protein:20g
🍞 Carbs:30g
🧈 Fat:25g

salmón

grilled atlantic salmon; sweet potato, carrots, soybeans, poppy seeds, lemon confit vinaigrette, balsamic, basil

⚡️ Calories:450
🥩 Protein:32g
🍞 Carbs:40g
🧈 Fat:18g

solomillo

8 oz. grilled beef tenderloin, glazed carrots, sunchokes, asparagus, port wine-chimichurri sauce

⚡️ Calories:450
🥩 Protein:38g
🍞 Carbs:20g
🧈 Fat:25g

tuna tartare

yellowfin tuna, tomato, ginger, soy sauce, sesame seeds, aioli, crispy wonton

⚡️ Calories:400
🥩 Protein:30g
🍞 Carbs:20g
🧈 Fat:20g

pulpo

Spanish octopus a la plancha, potato foam, celery, sweet piquillo pepper, tomato, capers, paprika

⚡️ Calories:350
🥩 Protein:25g
🍞 Carbs:22g
🧈 Fat:18g

vegetariano

vegetables / hummus; sweet piquillo pepper, carrots, zucchini, eggplant, tomato, butternut squash, bok choy, bell pepper hummus, leek sauce, beet chips, roasted hazelnuts

⚡️ Calories:350
🥩 Protein:10g
🍞 Carbs:50g
🧈 Fat:15g
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chipirones

Point Judith baby squid ragout, squid ink, Albariño wine, calasparra rice

⚡️ Calories:350
🥩 Protein:25g
🍞 Carbs:40g
🧈 Fat:12g

patatas fingerling

fingerling potatoes, truffle aioli, crispy rosemary

⚡️ Calories:250
🥩 Protein:3g
🍞 Carbs:40g
🧈 Fat:12g

ensalada de temporada

organic seasonal lettuce, granny Smith apples, grape tomatoes, red onions, honey-Dijon dressing

⚡️ Calories:200
🥩 Protein:2g
🍞 Carbs:14g
🧈 Fat:16g

jamón Ibérico

2 oz.

⚡️ Calories:200
🥩 Protein:7g
🍞 Carbs:0g
🧈 Fat:18g

ceviche mixto (Mexican style)

bay scallops, mussels, shrimp, octopus, red onion, cilantro, tomato, mango, ají amarillo air

⚡️ Calories:200
🥩 Protein:20g
🍞 Carbs:15g
🧈 Fat:5g

espárragos

grilled green asparagus, romesco sauce

⚡️ Calories:150
🥩 Protein:5g
🍞 Carbs:10g
🧈 Fat:10g

gazpacho

tomatoes, cucumber, bell pepper, extra virgin olive oil, aged sherry vinegar, bread tuile, Marcona almond cloud

⚡️ Calories:150
🥩 Protein:3g
🍞 Carbs:15g
🧈 Fat:9g

setas

shiitake and oyster mushrooms, thyme, garlic, parsley, oloroso sherry

⚡️ Calories:150
🥩 Protein:6g
🍞 Carbs:10g
🧈 Fat:8g

pimientos de padrón

flash-fried shishito peppers, sea salt

⚡️ Calories:100
🥩 Protein:1g
🍞 Carbs:6g
🧈 Fat:7g

jamón Ibérico

1 oz.

⚡️ Calories:60
🥩 Protein:6g
🍞 Carbs:0g
🧈 Fat:4g

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About olea Nutrition Information

Discover the nutritional content of menu items at olea in New Haven, CT. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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