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olea
Nutrition Facts & Calorie Information
39 High St, New Haven, CT 06510
- Pawcochinillo
roasted boneless suckling pig; lemon, thyme, honey-port wine, parmesan cheese dauphinoise potato, petit mesclun salad (please allow 35 minutes cooking time)
charcutería
lomo Ibérico, chorizo Ibérico, salchichón ibérico, Manchego cheese, house made pickled vegetables, chicken liver spread/port reduction, nuts, toasted bread
pato confitado
duck leg confit; bella bella duck leg, parsnip purée, zucchini, green apple, apple paste, brioche, fennel, lavender, citrus gastrique
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pescado del día
chef’s daily fish selection; skin on fillet, potato, green peas, judiones de la granja white beans, tomato, scallions, mussels, clams, shrimp, Spanish salsa verde
foie gras
grade A, Hudson Valley foie gras, polenta, orange, blueberry purée, lotus root, px reduction
cornish hen
whole roasted small chicken, potato confit, pickled organic brown beech mushrooms, tomato confit, garlic-lemon sauce
vieiras
seared wild caught sea scallops; cauliflower, potato, ají amarillo, puffed quinoa, bell pepper-mango vinaigrette
croquetas de rabo
oxtail beef-wild mushroom croquettes (3 pieces), port wine-oxtail jus, caramelized onions, Brussels sprout, Dijon mustard
salmón
grilled atlantic salmon; sweet potato, carrots, soybeans, poppy seeds, lemon confit vinaigrette, balsamic, basil
solomillo
8 oz. grilled beef tenderloin, glazed carrots, sunchokes, asparagus, port wine-chimichurri sauce
tuna tartare
yellowfin tuna, tomato, ginger, soy sauce, sesame seeds, aioli, crispy wonton
pulpo
Spanish octopus a la plancha, potato foam, celery, sweet piquillo pepper, tomato, capers, paprika
vegetariano
vegetables / hummus; sweet piquillo pepper, carrots, zucchini, eggplant, tomato, butternut squash, bok choy, bell pepper hummus, leek sauce, beet chips, roasted hazelnuts
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Point Judith baby squid ragout, squid ink, Albariño wine, calasparra rice
patatas fingerling
fingerling potatoes, truffle aioli, crispy rosemary
ensalada de temporada
organic seasonal lettuce, granny Smith apples, grape tomatoes, red onions, honey-Dijon dressing
jamón Ibérico
2 oz.
ceviche mixto (Mexican style)
bay scallops, mussels, shrimp, octopus, red onion, cilantro, tomato, mango, ají amarillo air
espárragos
grilled green asparagus, romesco sauce
gazpacho
tomatoes, cucumber, bell pepper, extra virgin olive oil, aged sherry vinegar, bread tuile, Marcona almond cloud
setas
shiitake and oyster mushrooms, thyme, garlic, parsley, oloroso sherry
pimientos de padrón
flash-fried shishito peppers, sea salt
jamón Ibérico
1 oz.
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About olea Nutrition Information
Discover the nutritional content of menu items at olea in New Haven, CT. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.
Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.
How to Use This Information
- • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
- • Compare similar items to make the best choice for your dietary goals
- • Keep in mind that actual values may vary based on preparation and serving size
- • Consider your daily nutritional targets when making selections
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Macros Menu. "olea Menu - Nutrition Facts – Macros & Calories." https://macros.menu/olea-new-haven-ct. Accessed December 25, 2025.