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Ole' Ole' Mexican Grill & Cantina Restaurant restaurant logo - View nutrition facts, calories, and macros for menu items at 8100 W Broward Blvd, Plantation, FL 33324

Ole' Ole' Mexican Grill & Cantina Restaurant

Nutrition Facts & Calorie Information

8100 W Broward Blvd, Plantation, FL 33324

118items analyzed
"This menu skews toward high-calorie, fat-heavy options and is overall more suited to bulking than cutting. For cutting, choose the Shrimp (99 kcal, 24 g protein) or Bistec De Palomilla (350 kcal, 50 g protein) and pair with vegetables while skipping cheese and sour cream. For bulking, the El Matador (3,000 kcal) or Super Nachos (1,100 kcal) will easily help you hit a calorie surplus β€” just be mindful of sodium and add veg/fiber for balance."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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El Matador

Beef flautas, cheese quesadilla, queso dip, 3 chicken nachos, 3 poppers, sour cream and guacamole

⚑️ Calories3000
πŸ₯© Protein100g
🍞 Carbs250g
🧈 Fat180g

Jumbo Wings

10 chicken wings tossed in our homemade buffalo sauce with blue cheese and celery

⚑️ Calories1200
πŸ₯© Protein60g
🍞 Carbs30g
🧈 Fat80g

Chicken, Steak, & Shrimp

⚑️ Calories1200
πŸ₯© Protein90g
🍞 Carbs20g
🧈 Fat80g
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6. Fajitas for Two

Choose between steak, chicken, or a combination of both. Served with 2 fajita salads and 5 flour tortillas.

⚑️ Calories1200
πŸ₯© Protein80g
🍞 Carbs100g
🧈 Fat60g

Super Nachos

Individual tortilla chips with refried beans, melted cheese and topped with sour cream and guacamole

⚑️ Calories1100
πŸ₯© Protein37g
🍞 Carbs98g
🧈 Fat59g

Carne Asada & Crab Enchilada

⚑️ Calories990
πŸ₯© Protein47g
🍞 Carbs80g
🧈 Fat50g

Chicken & Steak

⚑️ Calories950
πŸ₯© Protein80g
🍞 Carbs65g
🧈 Fat45g

Molten Chocolate Cake

Served with vanilla ice cream.

⚑️ Calories856
πŸ₯© Protein9g
🍞 Carbs101g
🧈 Fat45g

4. A Lunch Size Version of Our Famous Chimichanga

Stuffed with your choice of beef or chicken, deep fried and topped with guacamole and sour cream. Served with Mexican rice and refried beans.

⚑️ Calories850
πŸ₯© Protein30g
🍞 Carbs60g
🧈 Fat55g

9. Lechon Asado

Oven roasted pork with grilled marinated onions and peppers, served with black beans, white rice, and sweet plantains.

⚑️ Calories850
πŸ₯© Protein45g
🍞 Carbs95g
🧈 Fat30g

Quesadilla Especial

A flour tortilla with cheese, mushrooms, chili strips, tomatoes, choice of shredded chicken or beef and side of guacamole.

⚑️ Calories840
πŸ₯© Protein33g
🍞 Carbs76g
🧈 Fat44g

Burro Grande

A burrito filled with refried beans, lettuce, tomatoes, cheese, choice of shredded chicken, ground or shredded beef, topped with sauce, cheese, sour cream and guacamole.

⚑️ Calories800
πŸ₯© Protein40g
🍞 Carbs90g
🧈 Fat35g

Flautas

Two deep fried flour tortillas thinly rolled up with chicken, topped with sauce, sour cream and guacamole.

⚑️ Calories800
πŸ₯© Protein25g
🍞 Carbs60g
🧈 Fat45g
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Chicken Fingers With Fries

⚑️ Calories800
πŸ₯© Protein35g
🍞 Carbs70g
🧈 Fat45g

Hamburger With Fries

⚑️ Calories800
πŸ₯© Protein30g
🍞 Carbs90g
🧈 Fat35g

Bacon Cheeseburger

⚑️ Calories800
πŸ₯© Protein40g
🍞 Carbs45g
🧈 Fat50g

Cheeseburger With Fries

⚑️ Calories800
πŸ₯© Protein30g
🍞 Carbs70g
🧈 Fat45g

Grilled Chicken With Fries

⚑️ Calories800
πŸ₯© Protein45g
🍞 Carbs50g
🧈 Fat40g

Grilled Chicken Cobb Salad

Grilled chicken, mixed greens, tomato, bacon, avocado, crumbled blue cheese and vinaigrette dressing.

⚑️ Calories750
πŸ₯© Protein40g
🍞 Carbs20g
🧈 Fat55g

Grilled Chicken Caesar Salad

Grilled chicken, romaine salad, parmesan cheese, and crispy tortilla strips.

⚑️ Calories750
πŸ₯© Protein45g
🍞 Carbs30g
🧈 Fat45g

10. Masa De Puerco

Seasoned pork chunks twice cooked, topped with grilled onions and peppers, served with black beans, white rice, and sweet plantains.

⚑️ Calories750
πŸ₯© Protein40g
🍞 Carbs80g
🧈 Fat30g

Carne Asada & One Cheese Enchilada

⚑️ Calories750
πŸ₯© Protein35g
🍞 Carbs55g
🧈 Fat45g

7. Bistec De Palomilla

A thin grilled Spanish marinated steak served with black beans, white rice, and sweet plantains.

⚑️ Calories750
πŸ₯© Protein50g
🍞 Carbs80g
🧈 Fat25g

Crab Enchiladas

Two corn tortillas filled with snow crab, pico de gallo, sour cream, topped with sauce, melted cheese and sour cream and served with Mexican rice and refried beans.

⚑️ Calories750
πŸ₯© Protein38g
🍞 Carbs72g
🧈 Fat36g

5. One Burrito

Your choice of beef, bean, or chicken. Topped with melted cheese and served with Mexican rice and beans.

⚑️ Calories750
πŸ₯© Protein32g
🍞 Carbs85g
🧈 Fat28g

El Toro

Quesadilla, queso blanco dip, 4 chicken nachos and 3 Tijuana poppers

⚑️ Calories700
πŸ₯© Protein35g
🍞 Carbs50g
🧈 Fat40g

Chili Relleno

A roasted poblano pepper filled with cheese or shredded chicken and cheese, egg battered and deep fried then topped with sauce and served with Mexican rice and refried beans.

⚑️ Calories700
πŸ₯© Protein25g
🍞 Carbs60g
🧈 Fat40g

Tacos Al Carbon

Grilled chicken served on two homemade masa tortillas served with sides of lettuce, cheese, pico de gallo, pinto beans and guacamole.

⚑️ Calories700
πŸ₯© Protein40g
🍞 Carbs60g
🧈 Fat30g

Huevos Rancheros

Two corn tortillas stacked with cheese, topped with three over medium eggs, chorizo, ranchero sauce.

⚑️ Calories700
πŸ₯© Protein35g
🍞 Carbs40g
🧈 Fat40g

Grilled Steak With Fries

⚑️ Calories700
πŸ₯© Protein45g
🍞 Carbs50g
🧈 Fat40g

NY Steak & Shrimp

A NY steak grilled to your liking with a shrimp skewer.

⚑️ Calories700
πŸ₯© Protein60g
🍞 Carbs5g
🧈 Fat45g

One Chili Relleno & One Enchilada

⚑️ Calories680
πŸ₯© Protein30g
🍞 Carbs55g
🧈 Fat38g

Chimichanga

A chicken burrito deep fried, topped with sauce, cheese, sour cream and guacamole.

⚑️ Calories680
πŸ₯© Protein25g
🍞 Carbs45g
🧈 Fat38g

Steak

⚑️ Calories679
πŸ₯© Protein62g
🍞 Carbs0g
🧈 Fat48g

Steak

⚑️ Calories679
πŸ₯© Protein62g
🍞 Carbs0g
🧈 Fat48g

Ranchero Steak

A grilled NY steak topped with ranchero sauce and mushrooms.

⚑️ Calories650
πŸ₯© Protein50g
🍞 Carbs20g
🧈 Fat45g

One Taco, One Burrito, & One Enchilada

⚑️ Calories650
πŸ₯© Protein25g
🍞 Carbs67g
🧈 Fat30g

Monterey Cheeseburger

Cheeseburger topped with sautΓ©ed mushrooms and sliced avocado.

⚑️ Calories650
πŸ₯© Protein35g
🍞 Carbs40g
🧈 Fat40g

Quart of Salsa with Chips

⚑️ Calories640
πŸ₯© Protein8g
🍞 Carbs120g
🧈 Fat24g

Grilled Cheese With Fries

⚑️ Calories600
πŸ₯© Protein20g
🍞 Carbs60g
🧈 Fat30g

Wild Tostada

Beef or chicken, refried beans, lettuce, tomato, cheese, guacamole and sour cream piled high on a fried tortilla shell.

⚑️ Calories600
πŸ₯© Protein35g
🍞 Carbs50g
🧈 Fat30g

Veggie Soft Tacos

Two flour tortillas stuffed with lettuce, tomatoes, cheese, mushrooms, carrots, guacamole and avocado-ranch dressing.

⚑️ Calories600
πŸ₯© Protein12g
🍞 Carbs70g
🧈 Fat30g

One Burrito & One Enchilada

⚑️ Calories600
πŸ₯© Protein25g
🍞 Carbs55g
🧈 Fat30g

One Chili Relleno & One Burrito

⚑️ Calories600
πŸ₯© Protein25g
🍞 Carbs50g
🧈 Fat35g

Lechon Asado

Oven roasted shredded pork mixed with sautΓ©ed onions and peppers.

⚑️ Calories600
πŸ₯© Protein45g
🍞 Carbs5g
🧈 Fat40g

8. Bistec De Pollo

A thin grilled marinated chicken breast topped with onions and served with black beans, white rice, and sweet plantains.

⚑️ Calories600
πŸ₯© Protein45g
🍞 Carbs70g
🧈 Fat15g

Mud Pie

Chocolate cookie crust pie with coffee ice cream, layer of fudge, topped with whipped cream and sliced almonds.

⚑️ Calories600
πŸ₯© Protein8g
🍞 Carbs65g
🧈 Fat33g

Mexican Pizza

Crispy flour tortilla with ground beef or shredded chicken, green peppers, tomatoes, mushrooms and scallions

⚑️ Calories560
πŸ₯© Protein24g
🍞 Carbs54g
🧈 Fat27g

Cheeseburger

⚑️ Calories550
πŸ₯© Protein30g
🍞 Carbs45g
🧈 Fat30g

Crab Nachos

Eight corn tortilla chips served with snow crab, sour cream, and melted cheese

⚑️ Calories550
πŸ₯© Protein15g
🍞 Carbs32g
🧈 Fat40g

Crab Quesadilla

Flour tortilla with cheese, snow crab, tomatoes and chili strips

⚑️ Calories550
πŸ₯© Protein28g
🍞 Carbs52g
🧈 Fat26g

Taco Salad

Mixed green salad with ground beef, kidney beans, cheese, tomatoes and topped with guacamole and sour cream.

⚑️ Calories550
πŸ₯© Protein25g
🍞 Carbs45g
🧈 Fat35g

One Taco & One Enchilada

⚑️ Calories550
πŸ₯© Protein20g
🍞 Carbs60g
🧈 Fat23g

Tacos With Fries

⚑️ Calories550
πŸ₯© Protein18g
🍞 Carbs50g
🧈 Fat25g

Fish Tacos

SautΓ©ed Mahi Mahi with pico de gallo, lettuce and avocado ranch dressing with Mexican rice and refried beans.

⚑️ Calories550
πŸ₯© Protein25g
🍞 Carbs60g
🧈 Fat25g

3. One Enchilada

Your choice of cheese, beef, or chicken. Served with Mexican rice and refried beans.

⚑️ Calories550
πŸ₯© Protein22g
🍞 Carbs75g
🧈 Fat20g

Grilled Chicken Sandwich

Grilled chicken breast topped with white American cheese and bacon.

⚑️ Calories550
πŸ₯© Protein42g
🍞 Carbs40g
🧈 Fat27g

Taco Dinner

Two fried corn tortillas in with lettuce, tomatoes, cheese, choice of shredded chicken, ground or shredded beef.

⚑️ Calories500
πŸ₯© Protein25g
🍞 Carbs35g
🧈 Fat30g

Chicken Cancun

Diced grilled chicken stir-fried with assorted vegetables served over Mexican rice.

⚑️ Calories500
πŸ₯© Protein35g
🍞 Carbs60g
🧈 Fat15g

Mahi Filet

SautΓ©ed Mahi Mahi filet with Mexican rice and mixed vegetables.

⚑️ Calories500
πŸ₯© Protein40g
🍞 Carbs50g
🧈 Fat15g

Grilled Chicken Salad

Grilled chicken, mixed greens, tortilla strips, purple cabbage, carrots and homemade honey mustard dressing.

⚑️ Calories450
πŸ₯© Protein35g
🍞 Carbs20g
🧈 Fat20g

Chili Colorado

Bowl of shredded beef topped with melted cheese and red onions.

⚑️ Calories450
πŸ₯© Protein30g
🍞 Carbs10g
🧈 Fat30g

Chicken Nachos

Individual tortilla chips with shredded chicken, sour cream and melted cheese

⚑️ Calories450
πŸ₯© Protein25g
🍞 Carbs35g
🧈 Fat25g

Chalupas

Two fried tortilla shells with chicken or beef, refried beans, lettuce, cheese, tomatoes and topped with sour cream and guacamole

⚑️ Calories450
πŸ₯© Protein20g
🍞 Carbs45g
🧈 Fat22g

Taquitos

Three corn tortillas deep fried and rolled up with your choice of shredded beef or chicken, topped with sauce, tomatoes, sour cream and guacamole.

⚑️ Calories450
πŸ₯© Protein20g
🍞 Carbs50g
🧈 Fat22g

Burrito

A flour tortilla wrapped with choice of beans, shredded chicken, ground or shredded beef, topped with sauce and melted cheese.

⚑️ Calories450
πŸ₯© Protein25g
🍞 Carbs45g
🧈 Fat15g

Cheese & Mushroom Omelette

Three eggs filled with cheese, mushrooms, scallions, served with flour tortillas.

⚑️ Calories450
πŸ₯© Protein23g
🍞 Carbs35g
🧈 Fat25g

Queso Blanco

White cheese dip with diced green, red peppers and dash of jalapeΓ±os. With ground beef

⚑️ Calories400
πŸ₯© Protein15g
🍞 Carbs10g
🧈 Fat35g

Chicken Fingers

Served with fries.

⚑️ Calories400
πŸ₯© Protein25g
🍞 Carbs30g
🧈 Fat18g

Nacho Platter

4 cheese, 4 chicken, and 4 super nachos

⚑️ Calories400
πŸ₯© Protein20g
🍞 Carbs30g
🧈 Fat25g

Soft Tacos

Two flour tortillas with lettuce, tomatoes, cheese and choice of shredded chicken, ground or shredded beef.

⚑️ Calories400
πŸ₯© Protein22g
🍞 Carbs35g
🧈 Fat15g

One Taco & One Burrito

⚑️ Calories400
πŸ₯© Protein15g
🍞 Carbs50g
🧈 Fat12g

Masas De Puerco

Pork chunks topped with sautΓ©ed onions and peppers.

⚑️ Calories400
πŸ₯© Protein30g
🍞 Carbs10g
🧈 Fat25g

1. One Hard Shell Taco

Your choice of beef or chicken. Served with Mexican rice and refried beans.

⚑️ Calories390
πŸ₯© Protein19g
🍞 Carbs48g
🧈 Fat13g

Fries

⚑️ Calories365
πŸ₯© Protein3g
🍞 Carbs63g
🧈 Fat17g

Bistec De Palomilla

Thin top sirloin steak topped with chopped red onions.

⚑️ Calories350
πŸ₯© Protein50g
🍞 Carbs5g
🧈 Fat15g

Cheese Nachos

Individual corn tortillas topped with melted cheese

⚑️ Calories350
πŸ₯© Protein9g
🍞 Carbs35g
🧈 Fat20g

Spinach Con Queso

Spinach, artichokes and a blend of cheeses

⚑️ Calories350
πŸ₯© Protein12g
🍞 Carbs20g
🧈 Fat27g

Black Bean Soup

Topped with sour cream and pico de gallo.

⚑️ Calories350
πŸ₯© Protein12g
🍞 Carbs50g
🧈 Fat10g

Enchilada

Corn tortilla filled with your choice of cheese, shredded chicken, ground beef or shredded beef, topped with sauce and melted cheese.

⚑️ Calories350
πŸ₯© Protein20g
🍞 Carbs30g
🧈 Fat15g

2. One Soft Taco

Your choice of beef or chicken. Served with Mexican rice and refried beans.

⚑️ Calories350
πŸ₯© Protein15g
🍞 Carbs35g
🧈 Fat15g

Tuna Dip

Albacore white tuna mixed with mayonnaise, cilantro and garlic

⚑️ Calories300
πŸ₯© Protein20g
🍞 Carbs5g
🧈 Fat25g

Quesadilla

A flour tortilla with melted cheese, tomatoes and chili strips

⚑️ Calories300
πŸ₯© Protein10g
🍞 Carbs30g
🧈 Fat15g

Chicken Soup

Chicken soup with rice, noodles, carrots, tomatoes and celery, topped with avocado and cilantro

⚑️ Calories300
πŸ₯© Protein15g
🍞 Carbs30g
🧈 Fat10g

Chicken

⚑️ Calories300
πŸ₯© Protein35g
🍞 Carbs0g
🧈 Fat18g

One Chili Relleno & One Taco

⚑️ Calories280
πŸ₯© Protein12g
🍞 Carbs25g
🧈 Fat15g

Tiajuana Poppers

JalapeΓ±os stuffed with cream cheese

⚑️ Calories250
πŸ₯© Protein7g
🍞 Carbs15g
🧈 Fat19g

Flan

Rich and creamy custard topped with whipped cream.

⚑️ Calories220
πŸ₯© Protein6g
🍞 Carbs32g
🧈 Fat10g

Chips and Salsa

⚑️ Calories200
πŸ₯© Protein4g
🍞 Carbs30g
🧈 Fat10g

Sour Cream

⚑️ Calories198
πŸ₯© Protein1g
🍞 Carbs5g
🧈 Fat19g

Seafood

⚑️ Calories150
πŸ₯© Protein25g
🍞 Carbs5g
🧈 Fat2g

Guacamole

Fresh avocados, onions, tomatoes, and dash of jalapeΓ±os

⚑️ Calories150
πŸ₯© Protein2g
🍞 Carbs8g
🧈 Fat13g

Veggie

⚑️ Calories100
πŸ₯© Protein5g
🍞 Carbs20g
🧈 Fat3g

Shrimp

⚑️ Calories99
πŸ₯© Protein24g
🍞 Carbs0g
🧈 Fat1g

Supreme Platter

4 crab, 4 chicken and 4 super nachos

⚑️ Calories4
πŸ₯© Protein4g
🍞 Carbs4g
🧈 Fat4g

Plantains

⚑️ Calories
πŸ₯© Proteing
🍞 Carbsg
🧈 Fatg

Veggie, Chicken, Steak, Pork, Shrimp

⚑️ Calories550
πŸ₯© Protein40g
🍞 Carbs45g
🧈 Fat30g

Mexican Omelette

Three eggs filled with cheese, mushrooms, chorizo, bell peppers, chili strips, onions and ranchero sauce.

⚑️ Calories550
πŸ₯© Protein30g
🍞 Carbs15g
🧈 Fat40g

Cheese Quesadilla With Fries

⚑️ Calories500
πŸ₯© Protein20g
🍞 Carbs50g
🧈 Fat25g

Cheese

⚑️ Calories402
πŸ₯© Protein25g
🍞 Carbs1g
🧈 Fat33g

Dinner Salad

⚑️ Calories400
πŸ₯© Protein10g
🍞 Carbs40g
🧈 Fat20g

Hamburger

⚑️ Calories354
πŸ₯© Protein17g
🍞 Carbs28g
🧈 Fat19g

Fried Ice Cream

Vanilla ice cream ball covered in caramel, crunchy cereal flakes, topped with fudge and whipped cream.

⚑️ Calories350
πŸ₯© Protein4g
🍞 Carbs45g
🧈 Fat18g

Carne Asada

Thin skirt steak topped with sautΓ©ed onions and peppers.

⚑️ Calories350
πŸ₯© Protein30g
🍞 Carbs15g
🧈 Fat20g

Chicken

⚑️ Calories335
πŸ₯© Protein30g
🍞 Carbs0g
🧈 Fat15g

Seafood

⚑️ Calories250
πŸ₯© Protein25g
🍞 Carbs10g
🧈 Fat8g

Bistec De Pollo

Spanish marinated chicken topped with sautΓ©ed onions.

⚑️ Calories250
πŸ₯© Protein30g
🍞 Carbs5g
🧈 Fat10g

Pork

⚑️ Calories250
πŸ₯© Protein27g
🍞 Carbs0g
🧈 Fat14g

Veggie

⚑️ Calories250
πŸ₯© Protein8g
🍞 Carbs42g
🧈 Fat5g

Pork

⚑️ Calories242
πŸ₯© Protein27g
🍞 Carbs0g
🧈 Fat14g

Mexican beans

⚑️ Calories240
πŸ₯© Protein14g
🍞 Carbs44g
🧈 Fat2g

Guacamole

⚑️ Calories230
πŸ₯© Protein3g
🍞 Carbs12g
🧈 Fat20g

3 Flour Tortillas

⚑️ Calories230
πŸ₯© Protein6g
🍞 Carbs36g
🧈 Fat8g

Black Beans

⚑️ Calories227
πŸ₯© Protein15g
🍞 Carbs41g
🧈 Fat1g

Mexican Rice

⚑️ Calories210
πŸ₯© Protein4g
🍞 Carbs40g
🧈 Fat5g

Mixed Vegetables

⚑️ Calories150
πŸ₯© Protein5g
🍞 Carbs20g
🧈 Fat5g

White Rice

⚑️ Calories130
πŸ₯© Protein2g
🍞 Carbs28g
🧈 Fat0g

Shrimp

⚑️ Calories100
πŸ₯© Protein24g
🍞 Carbs0g
🧈 Fat1g

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About Ole' Ole' Mexican Grill & Cantina Restaurant Nutrition Information

Discover the nutritional content of menu items at Ole' Ole' Mexican Grill & Cantina Restaurant in Plantation, FL. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

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Macros Menu. "Ole' Ole' Mexican Grill & Cantina Restaurant Menu - Nutrition Facts – Macros & Calories." https://macros.menu/ole-ole-mexican-grill-cantina-restaurant-plantation-fl. Accessed December 26, 2025.
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