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Old's Havana Cuban Bar & Cocina

Nutrition Facts & Calorie Information

1442 SW 8th St Miami, FL 33135

10items analyzed
"This menu is heavy on pork, calories and fat, so overall it’s more suited to bulking than cutting. For cutting, opt for Chuletas de Cerdo Ahumadas (250 kcal, 35 g protein, 10 g fat) or the lighter LechΓ³n Asado and skip fried sides; add a salad or extra veggies. For bulking, choose LacΓ³n con Papas (820 kcal) or Masas de Cerdo Fritas (712 kcal) and keep the starchy sides to boost calories."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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LACON CON PAPAS

Ham shank braised in spices, onion, peppers, paprika, chorizo served with potatoes, fresh parsely

⚑️ Calories820
πŸ₯© Protein45g
🍞 Carbs40g
🧈 Fat50g

MASAS DE CERDO FRITAS

Fried pork chunk in manteca de puerco marinated and braised in adobo, topped with mojo

⚑️ Calories712
πŸ₯© Protein47g
🍞 Carbs6g
🧈 Fat54g

LACON CON PAPAS

Ham shank braised in spices, onion, peppers, paprika, chorizo served with potatoes, fresh parsely

⚑️ Calories500
πŸ₯© Protein35g
🍞 Carbs45g
🧈 Fat22g
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LECHON ASADO

Traditional Cuban roasted pork marinated for hours til fork tender, topped with mojo

⚑️ Calories500
πŸ₯© Protein45g
🍞 Carbs5g
🧈 Fat35g

BISCEC DE CERDO ENCEBOLLADO

Pork shoulder steak cooked in mojo at Sousvide for hours served with burnt Spanish onion

⚑️ Calories450
πŸ₯© Protein40g
🍞 Carbs10g
🧈 Fat30g

CHULETAS DE CERDO AHUMADAS

Smoked pork chops topped with sauteed onions

⚑️ Calories350
πŸ₯© Protein30g
🍞 Carbs5g
🧈 Fat25g

BISCEC DE CERDO ENCEBOLLADO

Pork shoulder steak cooked in mojo at Sousvide for hours served with burnt Spanish onion

⚑️ Calories350
πŸ₯© Protein30g
🍞 Carbs20g
🧈 Fat15g

MASAS DE CERDO FRITAS

Fried pork chunk in manteca de puerco marinated and braised in adobo, topped with mojo

⚑️ Calories320
πŸ₯© Protein20g
🍞 Carbs5g
🧈 Fat25g

LECHON ASADO

Traditional Cuban roasted pork marinated for hours til fork tender, topped with mojo

⚑️ Calories300
πŸ₯© Protein25g
🍞 Carbs5g
🧈 Fat20g

CHULETAS DE CERDO AHUMADAS

Smoked pork chops topped with sauteed onions

⚑️ Calories250
πŸ₯© Protein35g
🍞 Carbs5g
🧈 Fat10g

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About Old's Havana Cuban Bar & Cocina Nutrition Information

Discover the nutritional content of menu items at Old's Havana Cuban Bar & Cocina in Miami, FL. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Macros Menu. "Old's Havana Cuban Bar & Cocina Menu - Nutrition Facts – Macros & Calories." https://macros.menu/olds-havana-cuban-bar-cocina-miami-fl. Accessed December 26, 2025.
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