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Old Town Market

Nutrition Facts & Calorie Information

10251 Kensington Pkwy Kensington, MD 20895

48items analyzed
"The menu is heavy on calorie-dense sandwiches and baked goods (many items 600–750 kcal), so it leans toward balanced-to-bulking eating rather than strict cutting. For cutting pick a moderate-calorie, higher-protein/lower-fat option like the K-Town Kicker (450 kcal, 31 g protein, 18 g fat) or Teocalli (440 kcal, 34 g protein, 16 g fat) and skip pastries/extra cheese; for bulking choose a high-calorie sandwich such as the Lil Piggy (750 kcal, 36 g protein, 85 g carbs) or the Famous Colorado (750 kcal) to raise daily calories."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Large (32oz)

⚡️ Calories800
🥩 Protein5g
🍞 Carbs150g
🧈 Fat20g

The Famous Colorado

Turkey, bacon, cheddar, and avocado on multigrain wheat

⚡️ Calories750
🥩 Protein35g
🍞 Carbs55g
🧈 Fat45g

The Lil Piggy

Pulled pork, sweet-n-spicy bbq sauce, cilantro-lime slaw on challah hot dog roll

⚡️ Calories750
🥩 Protein36g
🍞 Carbs85g
🧈 Fat30g
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Grown-Up Grilled Cheese

Bacon, tomato, and cheddar on multigrain wheat

⚡️ Calories700
🥩 Protein30g
🍞 Carbs45g
🧈 Fat40g

Roast Beef

Roast beef, Swiss, onion, lettuce, tomato, and horseradish mayo on a ciabatta roll

⚡️ Calories700
🥩 Protein35g
🍞 Carbs50g
🧈 Fat30g

The Parma

Homemade mozzarella, sliced prosciutto di Parma and our balsamic dressing on a ciabatta roll

⚡️ Calories700
🥩 Protein30g
🍞 Carbs50g
🧈 Fat40g

The Ruby Reuben

Stacked slices of corned beef or turkey, Swiss, sauerkraut, and 1000 Island dressing on rye

⚡️ Calories698
🥩 Protein32g
🍞 Carbs52g
🧈 Fat36g

The Cuban

Ham, our house-made pulled pork, Swiss, German mustard on a Challah bun

⚡️ Calories650
🥩 Protein35g
🍞 Carbs52g
🧈 Fat34g

The Southwest Chicken

Grilled chicken breast, green chiles, red onion, chipolte mayo, and pepperjack cheese on ciabatta

⚡️ Calories650
🥩 Protein42g
🍞 Carbs50g
🧈 Fat29g

The Susie’s Special

Turkey, bacon, Swiss, lettuce, mayo, and Susie’s homemade cranberry chutney on a ciabatta roll

⚡️ Calories650
🥩 Protein35g
🍞 Carbs45g
🧈 Fat32g

The Sicilian

Ham, mortadella, salami, provolone,balsamic dressing and hot peppers on a ciabatta roll

⚡️ Calories650
🥩 Protein30g
🍞 Carbs50g
🧈 Fat35g

The Colorado

Turkey, bacon, cheddar, and avocado on Multigrain

⚡️ Calories600
🥩 Protein35g
🍞 Carbs40g
🧈 Fat30g

The Chicken Pesto

Grilled chicken, mozzarella, pesto sauce, fresh basil, tomato, salt and pepper on a ciabatta roll

⚡️ Calories600
🥩 Protein42g
🍞 Carbs45g
🧈 Fat25g
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The Turkey Brie-Jon

Turkey, brie, avocado and house-made dijonnaise on a ciabatta roll

⚡️ Calories600
🥩 Protein35g
🍞 Carbs50g
🧈 Fat32g

The Cali Club

Turkey, bacon, provolone, avocado, tomato, sprouts, mayo on a ciabatta roll

⚡️ Calories600
🥩 Protein35g
🍞 Carbs45g
🧈 Fat25g

The Chicken Salad

Our house-made chicken salad w/ lettuce, tomato, and mayo on a ciabatta roll; Try HOT w/ Provolone for $0.50 extra

⚡️ Calories600
🥩 Protein25g
🍞 Carbs45g
🧈 Fat30g

Clubhouse

Grilled chicken, avocado, egg, bacon, tomatoes, scallions on a bed of mixed greens

⚡️ Calories600
🥩 Protein40g
🍞 Carbs20g
🧈 Fat35g

The Meatball Sub

Meatballs, provolone with marinara sauce on a ciabatta roll

⚡️ Calories550
🥩 Protein26g
🍞 Carbs72g
🧈 Fat20g

The Original Italian

Ham, turkey, salami, provolone, hot peppers, LTM, onion, and Italian dressing on a ciabatta roll

⚡️ Calories500
🥩 Protein30g
🍞 Carbs40g
🧈 Fat25g

The K-Town Kicker

Grilled chicken breast, pepper relish, German mustard, Swiss, and jalapenos on a ciabatta roll

⚡️ Calories450
🥩 Protein31g
🍞 Carbs42g
🧈 Fat18g

The Veggie

Pepper jack cheese, sprouts, tomato, sweet peppers, onion, avocado, and spinach on multigrain

⚡️ Calories450
🥩 Protein15g
🍞 Carbs55g
🧈 Fat20g

Ham/Turkey/Tuna Sammies

Ham/Turkey/Tuna, with lettuce, tomato, and mayo; ham & turkey with cheese

⚡️ Calories450
🥩 Protein28g
🍞 Carbs40g
🧈 Fat20g

Downtown

Grilled chicken, candied cranberries, walnuts, and gorgonzola on a bed of mixed greens

⚡️ Calories450
🥩 Protein35g
🍞 Carbs15g
🧈 Fat30g

The Teocalli

Turkey, pepperjack, avocado, and chipolte mayo on sourdough

⚡️ Calories440
🥩 Protein34g
🍞 Carbs45g
🧈 Fat16g

Your choice of meat and cheese with an egg

Choose from ham, bacon, turkey, provolone, swiss, cheddar, and pepperjack

⚡️ Calories400
🥩 Protein30g
🍞 Carbs2g
🧈 Fat30g

The Roma

Homemade mozzarella, tomatoes, basil and our balsamic dressing on a ciabatta roll

⚡️ Calories400
🥩 Protein20g
🍞 Carbs50g
🧈 Fat15g

& whatever else we feel like throwing together

⚡️ Calories400
🥩 Protein15g
🍞 Carbs50g
🧈 Fat20g

Chicken or Tuna Salad

House-made chicken or tuna salad, and tomato on a bed of mixed greens

⚡️ Calories400
🥩 Protein30g
🍞 Carbs15g
🧈 Fat20g

Brownies

⚡️ Calories387
🥩 Protein6g
🍞 Carbs52g
🧈 Fat16g

Donut Muffins

⚡️ Calories368
🥩 Protein4g
🍞 Carbs44g
🧈 Fat20g

Quarter Pound Jumbo Hot Dog

⚡️ Calories360
🥩 Protein12g
🍞 Carbs24g
🧈 Fat24g

Roasted Red Pepper Melt

Roasted red pepper slices, provolone, and housemade artichoke spread on a ciabatta roll

⚡️ Calories350
🥩 Protein12g
🍞 Carbs40g
🧈 Fat15g

Lemon Bars

⚡️ Calories325
🥩 Protein4g
🍞 Carbs45g
🧈 Fat15g

Blueberry Buckle (coffee cake)

⚡️ Calories320
🥩 Protein4g
🍞 Carbs45g
🧈 Fat14g

Medium (16oz)

⚡️ Calories300
🥩 Protein5g
🍞 Carbs45g
🧈 Fat10g

Ginger Scones

⚡️ Calories300
🥩 Protein5g
🍞 Carbs40g
🧈 Fat12g

On your choice of Ciabatta, sourdough, multi-grain, or rye

⚡️ Calories250
🥩 Protein9g
🍞 Carbs30g
🧈 Fat8g

Italian Orange Olive Oil Cake

⚡️ Calories250
🥩 Protein4g
🍞 Carbs30g
🧈 Fat12g

Baguettes

⚡️ Calories250
🥩 Protein8g
🍞 Carbs50g
🧈 Fat2g

Pumpkin Bread

⚡️ Calories250
🥩 Protein4g
🍞 Carbs40g
🧈 Fat10g

Mediterranean

Roasted red peppers, cucumbers, cherry tomatoes, red onion, olives, and feta on a bed of mixed greens

⚡️ Calories250
🥩 Protein5g
🍞 Carbs15g
🧈 Fat20g

Apple Spice Bread

⚡️ Calories240
🥩 Protein3g
🍞 Carbs42g
🧈 Fat9g

Banana Bread

⚡️ Calories196
🥩 Protein2g
🍞 Carbs32g
🧈 Fat7g

Cookies

⚡️ Calories150
🥩 Protein2g
🍞 Carbs20g
🧈 Fat7g

Da Brooklyn(seasonal)

Smoked salmon, cream cheese, red onion, and capers with a splash of lemon on a ciabatta roll

⚡️ Calories0
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g

The B.L.T.

5 slices of bacon with lettuce, tomato, and mayo on a ciabatta roll

⚡️ Calories
🥩 Proteing
🍞 Carbsg
🧈 Fatg

Cupcakes

⚡️ Calories200
🥩 Protein2g
🍞 Carbs28g
🧈 Fat10g

Small (8oz)

⚡️ Calories0
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g

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About Old Town Market Nutrition Information

Discover the nutritional content of menu items at Old Town Market in Kensington, MD. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Old Town Market Menu - Nutrition Facts – Macros & Calories." https://macros.menu/old-town-market-kensington-md. Accessed December 26, 2025.
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