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Old Town Cafe

Nutrition Facts & Calorie Information

207 N Lincoln Ave, Sand Springs, OK 74063

10items analyzed
"Old Town Cafe’s menu is dominated by fried, calorie-dense mains, with several entrees in the 850–1300 kcal range and higher fat, making it challenging for cutting and more suited to bulking. For cutting, Cottage Cheese (206 kcal, 28 g protein, 2 g fat) is the standout lean option. For bulking, the Chicken Basket (1300 kcal, 65 g protein, 60 g fat) delivers the most calories and protein, though with a high fat load. Overall, the menu skews bulking-friendly rather than balanced; to move toward balance, opt for lean protein paired with lighter sides and minimal added fats."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Chicken Basket

4 pieces with fries and cream gravy

⚡️ Calories1300
🥩 Protein65g
🍞 Carbs65g
🧈 Fat60g

House Salad

Lettuce, tomato, cheese, bacon, boiled egg, garlic toast, pickles and fried bite-sized chicken

⚡️ Calories900
🥩 Protein58g
🍞 Carbs62g
🧈 Fat42g

Catfish Dinner

Hand-breaded fish, served with tartar sauce. Side Choice: Applesauce, Brown Beans, Carrots, Corn, Cottage Cheese. Side Choice: Salad, Soup

⚡️ Calories850
🥩 Protein40g
🍞 Carbs70g
🧈 Fat36g
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French Dip with Swiss Cheese Sandwich

⚡️ Calories650
🥩 Protein38g
🍞 Carbs60g
🧈 Fat28g

BBQ Beef Sandwich

⚡️ Calories520
🥩 Protein28g
🍞 Carbs48g
🧈 Fat22g

Stir Fry

Fresh mushrooms, celery, onion, green pepper, carrots. Serving on rice topped with brown gravy. Size Choice: Garlic Toast, Roll

⚡️ Calories460
🥩 Protein16g
🍞 Carbs82g
🧈 Fat9g

Cottage Cheese

⚡️ Calories206
🥩 Protein28g
🍞 Carbs6g
🧈 Fat2g

Fried Okra

⚡️ Calories198
🥩 Protein5g
🍞 Carbs22g
🧈 Fat10g

Tossed Salad

Lettuce, tomato and cheese

⚡️ Calories137
🥩 Protein8g
🍞 Carbs8g
🧈 Fat9g

Gravy

⚡️ Calories30
🥩 Protein0g
🍞 Carbs4g
🧈 Fat1g

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About Old Town Cafe Nutrition Information

Discover the nutritional content of menu items at Old Town Cafe in Sand Springs, OK. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Old Town Cafe Menu - Nutrition Facts – Macros & Calories." https://macros.menu/old-town-cafe-sand-springs-ok. Accessed December 31, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy