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Old Spanish Sugar Mill

Nutrition Facts & Calorie Information

601 Ponce Deleon Blvd, De Leon Springs, FL 32130

23items analyzed
"The menu overall leans toward calorie-dense, comfort-style items and is more suited to bulking, though it does include some lean, high-protein choices for balanced eating. For cutting, choose the chicken breast (165 kcal, 31 g protein) with a tossed green salad and dressing on the side to keep calories low and protein high. For bulking, pick a higher-calorie combo like the Fruit and Cheese (630 kcal) or a hamburger with fries to boost calories and carbs."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Fruit And Cheese

3 types of cheese with several kinds of fruit in season. fresh bread

⚡️ Calories630
🥩 Protein29g
🍞 Carbs64g
🧈 Fat30g

Chef's Salad

your choice of our bread

⚡️ Calories620
🥩 Protein38g
🍞 Carbs42g
🧈 Fat34g

Tuna Salad

your choice of our bread

⚡️ Calories615
🥩 Protein38g
🍞 Carbs30g
🧈 Fat35g
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Hamburger/cheeseburger

⚡️ Calories550
🥩 Protein28g
🍞 Carbs40g
🧈 Fat36g

Pancakes

early american pancakes made with unbleached white flour and our own unique mix of 5 fresh stoneground flours. served with raw honey, syrup, and unsuphured molasses. be creative with your pancakes: add apples or banana slices, blueberries, applesauce, pecans or "real" peanut butter or chocolate chips. per individual $1.85

⚡️ Calories520
🥩 Protein10g
🍞 Carbs85g
🧈 Fat14g

Chicken Breast Salad

your choice of our bread

⚡️ Calories507
🥩 Protein33g
🍞 Carbs40g
🧈 Fat19g

Cereal

our own granola with milk

⚡️ Calories480
🥩 Protein17g
🍞 Carbs63g
🧈 Fat20g

Bacon, Lettuce And Tomato

⚡️ Calories450
🥩 Protein18g
🍞 Carbs33g
🧈 Fat30g

Grilled Cheese

⚡️ Calories430
🥩 Protein18g
🍞 Carbs34g
🧈 Fat24g

Garden Burger

⚡️ Calories420
🥩 Protein18g
🍞 Carbs46g
🧈 Fat14g

Tuna Salad

with lettuce and tomato

⚡️ Calories390
🥩 Protein42g
🍞 Carbs4g
🧈 Fat22g

Peanut Butter And Honey Or Jelly

⚡️ Calories380
🥩 Protein16g
🍞 Carbs43g
🧈 Fat18g

French Toast

our homemade bread in a batter with cinnamon and vanilla

⚡️ Calories380
🥩 Protein12g
🍞 Carbs45g
🧈 Fat16g
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2 Eggs With Bacon, Sausage Or Ham

served with your choice of our own fresh baked bread

⚡️ Calories340
🥩 Protein22g
🍞 Carbs20g
🧈 Fat19g

French Fries

add apples or banana slices, blueberries, applesauce, pecans or "real" peanut butter or chocolate chips. per individual $1.85

⚡️ Calories320
🥩 Protein4g
🍞 Carbs40g
🧈 Fat16g

Hot Dog

⚡️ Calories290
🥩 Protein12g
🍞 Carbs25g
🧈 Fat18g

Cream Cheese And Cucumber

with tomato

⚡️ Calories280
🥩 Protein9g
🍞 Carbs34g
🧈 Fat12g

Chicken Breast

⚡️ Calories165
🥩 Protein31g
🍞 Carbs0g
🧈 Fat4g

Homemade Bread

2 Slices

⚡️ Calories160
🥩 Protein6g
🍞 Carbs30g
🧈 Fat2g

With Your Pancakes

ham, bacon, sausage patties vegetarian sausage or eggs (2). Each$1.85

⚡️ Calories150
🥩 Protein12g
🍞 Carbs2g
🧈 Fat11g

Baked Ham

⚡️ Calories145
🥩 Protein21g
🍞 Carbs1g
🧈 Fat6g

Swiss Cheese

with lettuce, tomato and cucumber

⚡️ Calories140
🥩 Protein9g
🍞 Carbs7g
🧈 Fat9g

Tossed Green Salad

⚡️ Calories120
🥩 Protein3g
🍞 Carbs10g
🧈 Fat8g

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About Old Spanish Sugar Mill Nutrition Information

Discover the nutritional content of menu items at Old Spanish Sugar Mill in De Leon Springs, FL. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Old Spanish Sugar Mill Menu - Nutrition Facts – Macros & Calories." https://macros.menu/old-spanish-sugar-mill-de-leon-springs-fl. Accessed December 31, 2025.
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