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Old Salt Outpost restaurant logo - View nutrition facts, calories, and macros for menu items at 406 N Last Chance Gulch, Helena, MT 59601

Old Salt Outpost

Nutrition Facts & Calorie Information

406 N Last Chance Gulch, Helena, MT 59601

4items analyzed
"Overall, the menu is energy-dense with high fat and calories, leaning toward bulking/maintenance rather than cutting. For cutting, the Salad offers the lowest calories (140 kcal) as a base option. For bulking, the Old Salt Outpost Burger provides the most calories with solid protein (980 kcal, 52 g protein); the Bratwursts are another high-calorie option but come with even more fat."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Old Salt Outpost Burger

A simple, stellar burger shop burger made with beef from our ranches, served with beef-fried potatoes, buns, and salads; seed-oil free dipping sauces available.

⚡️ Calories980
🥩 Protein52g
🍞 Carbs92g
🧈 Fat54g

Bratwursts

Bratwursts served with buns and salads.

⚡️ Calories900
🥩 Protein41g
🍞 Carbs60g
🧈 Fat57g

Beef-Fried Potatoes

Potatoes fried in beef fat, a signature side at Old Salt Outpost, served with horseradish dipping sauce.

⚡️ Calories620
🥩 Protein14g
🍞 Carbs60g
🧈 Fat34g
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Salads

Fresh salads made with locally sourced ingredients to accompany burgers.

⚡️ Calories140
🥩 Protein5g
🍞 Carbs12g
🧈 Fat6g

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About Old Salt Outpost Nutrition Information

Discover the nutritional content of menu items at Old Salt Outpost in Helena, MT. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Old Salt Outpost Menu - Nutrition Facts – Macros & Calories." https://macros.menu/old-salt-outpost-helena-mt. Accessed December 31, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy