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Old Port Sea Grill & Raw Bar

Nutrition Facts & Calorie Information

93 Commercial St, Portland, ME 04101

22items analyzed
"This menu leans toward higher-calorie, restaurant-style portions so it’s better suited to bulking or maintenance than strict cutting β€” but there are several lean, low-calorie choices if you pick carefully. For cutting, choose the Chilled Maine Lobster (114 kcal, 23 g protein) or Grilled Salmon (350 kcal, 34 g protein) for high protein with relatively low calories. For bulking, go with Fish & Chips (1,000 kcal) or the Burger (800 kcal) to get lots of calories and protein in one meal."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Fish & Chips

fried haddock, French fries, tartar sauce, coleslaw

⚑️ Calories1000
πŸ₯© Protein50g
🍞 Carbs120g
🧈 Fat60g

Lobster Fra Diavolo

butter-poached lobster, fresh basil & parsley, linguine tossed in a spicy tomato sauce, pecorino Romano, garlic bread

⚑️ Calories850
πŸ₯© Protein40g
🍞 Carbs75g
🧈 Fat45g

Burger

American cheese, bacon, lettuce, tomato jam, sweet onion aioli, potato bun

⚑️ Calories800
πŸ₯© Protein40g
🍞 Carbs50g
🧈 Fat45g
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Steak Frites

flank steak cooked medium, salsa verde, french fries

⚑️ Calories750
πŸ₯© Protein50g
🍞 Carbs50g
🧈 Fat40g

Pan Seared Salmon

Salmon, farro risotto, portobello, trumpet, porcini, shiitake, woodear and oyster mushrooms, Parmesan, English Peas, fresh parsley

⚑️ Calories600
πŸ₯© Protein45g
🍞 Carbs50g
🧈 Fat25g

Grilled Jumbo Shrimp

roasted new potatoes, veg du jour, citrus aioli

⚑️ Calories500
πŸ₯© Protein45g
🍞 Carbs30g
🧈 Fat20g

Basket of Fries

⚑️ Calories500
πŸ₯© Protein7g
🍞 Carbs63g
🧈 Fat22g

Truffle Parm Fries

⚑️ Calories450
πŸ₯© Protein8g
🍞 Carbs60g
🧈 Fat20g

Arugula Salad

goat cheese, walnut, butternut squash, apple chutney, maple vinaigrette

⚑️ Calories450
πŸ₯© Protein10g
🍞 Carbs30g
🧈 Fat30g

Black Bean Burger

lettuce, tomato jam, citrus aioli, potato bun ** Vegetarian. Can be made Vegan without aioli

⚑️ Calories450
πŸ₯© Protein15g
🍞 Carbs60g
🧈 Fat14g

Baked Ritz Haddock

roasted new potatoes, veg du jour, citrus aioli

⚑️ Calories450
πŸ₯© Protein35g
🍞 Carbs30g
🧈 Fat15g

Maine Lobster Roll

fresh lobster meat, tarragon aioli, lettuce, brioche

⚑️ Calories450
πŸ₯© Protein27g
🍞 Carbs40g
🧈 Fat20g

Fried Fish Sandwich

haddock, lettuce, tartar, potato bun

⚑️ Calories450
πŸ₯© Protein20g
🍞 Carbs40g
🧈 Fat20g
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Fried Chicken

Pickle, shallot, horseradish aioli, arugula, potato bun

⚑️ Calories450
πŸ₯© Protein24g
🍞 Carbs35g
🧈 Fat25g

Farro Mushroom Risotto

portobello, trumpet, porcini, shiitake, woodear and oyster mushrooms, Parmesan, English peas, fresh parsley ** Vegetarian

⚑️ Calories400
πŸ₯© Protein15g
🍞 Carbs60g
🧈 Fat10g

Grilled Salmon

roasted new potatoes, veg du jour, citrus aioli

⚑️ Calories350
πŸ₯© Protein34g
🍞 Carbs28g
🧈 Fat14g

Baked Herb Focaccia

rosemary, oregano, basil, whipped maple butter

⚑️ Calories300
πŸ₯© Protein7g
🍞 Carbs48g
🧈 Fat9g

Crab Cakes

Jonah crab, petite arugula salad, horseradish aioli

⚑️ Calories250
πŸ₯© Protein20g
🍞 Carbs15g
🧈 Fat15g

Caesar

romaine, Parmesan, panko crumb, white anchovies

⚑️ Calories200
πŸ₯© Protein10g
🍞 Carbs15g
🧈 Fat12g

New England Clam Chowder-Cup

Bacon, potatoes, parsley

⚑️ Calories180
πŸ₯© Protein7g
🍞 Carbs18g
🧈 Fat10g

Shrimp Cocktail

4 chilled shrimp & cocktail sauce

⚑️ Calories140
πŸ₯© Protein24g
🍞 Carbs10g
🧈 Fat2g

Chilled Maine Lobster

Shucked meat from 1 1/4 lb lobster

⚑️ Calories114
πŸ₯© Protein23g
🍞 Carbs0g
🧈 Fat1g

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About Old Port Sea Grill & Raw Bar Nutrition Information

Discover the nutritional content of menu items at Old Port Sea Grill & Raw Bar in Portland, ME. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

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  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Macros Menu. "Old Port Sea Grill & Raw Bar Menu - Nutrition Facts – Macros & Calories." https://macros.menu/old-port-sea-grill-raw-bar-portland-me. Accessed December 31, 2025.
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