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Old Port Sea Grill and Raw Bar

Nutrition Facts & Calorie Information

45 Menu Items Analyzed

Lobster Fra Diavolo

butter-poached lobster, Italian parsley linguine tossed in a spicy tomato sauce, Parmesan, garlic bread

⚑️ Calories:950
πŸ₯© Protein:45g
🍞 Carbs:90g
🧈 Fat:40g

Fish & Chips

Fried haddock filet, French fries, tartar sauce, coleslaw

⚑️ Calories:900
πŸ₯© Protein:35g
🍞 Carbs:80g
🧈 Fat:50g

OPSG Burger

American cheese, bacon, tomato jam, shredded lettuce, caramelized onion aioli, potato bun

⚑️ Calories:800
πŸ₯© Protein:40g
🍞 Carbs:60g
🧈 Fat:45g

Steak Frites

grilled flank steak, salsa verde, french fries

⚑️ Calories:700
πŸ₯© Protein:50g
🍞 Carbs:40g
🧈 Fat:40g

Fried Fish Sandwich

haddock, lettuce, tartar, potato bun

⚑️ Calories:650
πŸ₯© Protein:25g
🍞 Carbs:65g
🧈 Fat:30g

Maine Single or Double Lazy Lobsters

Butter poached lobster meat from a 1 1/4 lb lobster, veg du jour roasted fingerling potatoes, served with a side of drawn butter

⚑️ Calories:650
πŸ₯© Protein:50g
🍞 Carbs:30g
🧈 Fat:40g

Glazed Salmon Bowl

sticky white rice, zucchini, summer squash avocado crema, pickled ginger, toasted sesame, sweet & spicy soy glaze

⚑️ Calories:600
πŸ₯© Protein:34g
🍞 Carbs:65g
🧈 Fat:20g

Black Bean Burger

lettuce, tomato jam, citrus aioli, potato bun

⚑️ Calories:500
πŸ₯© Protein:18g
🍞 Carbs:60g
🧈 Fat:20g

Grilled Chicken

chipotle ranch, fontina, tomato jam, bacon, potato bun

⚑️ Calories:500
πŸ₯© Protein:35g
🍞 Carbs:40g
🧈 Fat:25g

Truffle Parm Fries

⚑️ Calories:475
πŸ₯© Protein:7g
🍞 Carbs:50g
🧈 Fat:25g

Bang Bang Shrimp

sweet chili, coconut sriracha sauce, pickled onions

⚑️ Calories:450
πŸ₯© Protein:20g
🍞 Carbs:50g
🧈 Fat:25g

Bangs Island Mussels

crème de mariscos, cilantro, grilled focaccia

⚑️ Calories:450
πŸ₯© Protein:25g
🍞 Carbs:35g
🧈 Fat:20g

Basket of Fries

⚑️ Calories:450
πŸ₯© Protein:6g
🍞 Carbs:45g
🧈 Fat:25g

Crab Rangoon Dip

3-cheese blend, served with fried wontons

⚑️ Calories:420
πŸ₯© Protein:15g
🍞 Carbs:40g
🧈 Fat:25g

Maine Lobster Roll

Fresh lobster meat, tarragon aioli, butter

⚑️ Calories:400
πŸ₯© Protein:25g
🍞 Carbs:30g
🧈 Fat:22g

Seared Scallops

curried coconut lentils, spinach, fried wonton crisps sweet sesame soy, carrot & ginger sauce

⚑️ Calories:400
πŸ₯© Protein:25g
🍞 Carbs:40g
🧈 Fat:15g

Mushroom Risotto

Portobello, trumpet, porcini, oyster, shiitakewood ear, Pecorino Romano, fresh parsley

⚑️ Calories:350
πŸ₯© Protein:10g
🍞 Carbs:52g
🧈 Fat:10g

Cioppino

tomato & fennel broth, scallops, shrimp, mussels, grilled baguette

⚑️ Calories:350
πŸ₯© Protein:30g
🍞 Carbs:40g
🧈 Fat:10g

Mushroom & Farro Risotto

portobello, trumpet, porcini, oyster, shiitake, wood ear, Parmesan, fresh parsley

⚑️ Calories:350
πŸ₯© Protein:10g
🍞 Carbs:45g
🧈 Fat:12g

Baked Ritz Haddock

⚑️ Calories:350
πŸ₯© Protein:25g
🍞 Carbs:30g
🧈 Fat:12g

Fried Calamari

fresh parsley, pepperoncini, served with chipotle ranch

⚑️ Calories:300
πŸ₯© Protein:15g
🍞 Carbs:20g
🧈 Fat:18g

Grilled Atlantic Salmon

⚑️ Calories:300
πŸ₯© Protein:25g
🍞 Carbs:0g
🧈 Fat:20g

Grilled Sea Scallops

⚑️ Calories:300
πŸ₯© Protein:25g
🍞 Carbs:10g
🧈 Fat:15g

Salty Mainer

Very briny, tangy

⚑️ Calories:250
πŸ₯© Protein:8g
🍞 Carbs:20g
🧈 Fat:15g

Shrimp Cocktail

Chilled Maine Lobster served with a side of drawn butter

⚑️ Calories:250
πŸ₯© Protein:20g
🍞 Carbs:5g
🧈 Fat:18g

Baked Herb Focaccia

Rosemary, oregano, basil, whipped maple butter

⚑️ Calories:250
πŸ₯© Protein:5g
🍞 Carbs:40g
🧈 Fat:10g

New England Clam Chowder

Potatoes, bacon, parsley

⚑️ Calories:250
πŸ₯© Protein:8g
🍞 Carbs:22g
🧈 Fat:15g

Grilled Jumbo Shrimp

⚑️ Calories:250
πŸ₯© Protein:30g
🍞 Carbs:2g
🧈 Fat:12g

Veg du Jour

⚑️ Calories:250
πŸ₯© Protein:7g
🍞 Carbs:30g
🧈 Fat:8g

Cascumpet Bay

Sweet and mild brine

⚑️ Calories:200
πŸ₯© Protein:5g
🍞 Carbs:30g
🧈 Fat:10g

Crab Cakes

Jonah crab meat, petite salad, horseradish aioli

⚑️ Calories:200
πŸ₯© Protein:15g
🍞 Carbs:10g
🧈 Fat:15g

Tuna Tartare

citrus soy marinade, avocado crema, pickled onions, corn chips

⚑️ Calories:200
πŸ₯© Protein:15g
🍞 Carbs:20g
🧈 Fat:12g

Caesar

romaine, Parmesan, panko crumb, white anchovies

⚑️ Calories:200
πŸ₯© Protein:10g
🍞 Carbs:15g
🧈 Fat:10g

Arugula

goat cheese, pistachios, fresh basil, strawberry & sherry vinaigrette

⚑️ Calories:200
πŸ₯© Protein:6g
🍞 Carbs:15g
🧈 Fat:12g

Roasted Potatoes

⚑️ Calories:200
πŸ₯© Protein:4g
🍞 Carbs:36g
🧈 Fat:7g

Pemaquid

Mildly sweet, lemony zest

⚑️ Calories:150
πŸ₯© Protein:10g
🍞 Carbs:5g
🧈 Fat:5g

Soup du Jour

Ask your server about today’s soup

⚑️ Calories:150
πŸ₯© Protein:6g
🍞 Carbs:20g
🧈 Fat:5g

Demi Caesar Salad

⚑️ Calories:150
πŸ₯© Protein:5g
🍞 Carbs:10g
🧈 Fat:11g

Demi Arugula Salad

⚑️ Calories:150
πŸ₯© Protein:4g
🍞 Carbs:10g
🧈 Fat:10g

Coleslaw

⚑️ Calories:150
πŸ₯© Protein:1g
🍞 Carbs:14g
🧈 Fat:10g

Garlic Bread

⚑️ Calories:150
πŸ₯© Protein:4g
🍞 Carbs:20g
🧈 Fat:6g

Small Raw Bar Sampler

Eight Oysters, Eight Cocktail Shrimp

⚑️ Calories:110
πŸ₯© Protein:15g
🍞 Carbs:8g
🧈 Fat:2g

Large Raw Bar Sampler

Eight Oysters, Eight Cocktail Shrimp Chilled & Shucked 1 1/4lb Maine Lobster

⚑️ Calories:100
πŸ₯© Protein:15g
🍞 Carbs:4g
🧈 Fat:2g

Oysters

Sweet and mild brine

⚑️ Calories:68
πŸ₯© Protein:7g
🍞 Carbs:4g
🧈 Fat:2g

Winter Points

Briny, sweet finish

⚑️ Calories:50
πŸ₯© Protein:5g
🍞 Carbs:10g
🧈 Fat:3g

About Old Port Sea Grill and Raw Bar Nutrition Information

Discover the nutritional content of menu items at Old Port Sea Grill and Raw Bar. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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