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Old Port Sea Grill and Raw Bar restaurant logo - View nutrition facts, calories, and macros for menu items at 93 Commercial St 93 Commercial Street Portland, ME 04101

Old Port Sea Grill and Raw Bar

Nutrition Facts & Calorie Information

93 Commercial St 93 Commercial Street Portland, ME 04101

45items analyzed
"This seafood-forward menu offers plenty of lean, high‑protein choices but also many fried/creamy, carb‑heavy entrΓ©es, so it’s overall balanced with a slight lean toward bulking-friendly options. For cutting, go with Grilled Jumbo Shrimp (250 kcal, 30 g protein, 2 g carbs) and swap any fries for a demi arugula or extra veggies. For bulking, choose Lobster Fra Diavolo (950 kcal) or the Fish & Chips (900 kcal) β€” plenty of calories and carbs to support gains."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Lobster Fra Diavolo

butter-poached lobster, Italian parsley linguine tossed in a spicy tomato sauce, Parmesan, garlic bread

⚑️ Calories950
πŸ₯© Protein45g
🍞 Carbs90g
🧈 Fat40g

Fish & Chips

Fried haddock filet, French fries, tartar sauce, coleslaw

⚑️ Calories900
πŸ₯© Protein35g
🍞 Carbs80g
🧈 Fat50g

OPSG Burger

American cheese, bacon, tomato jam, shredded lettuce, caramelized onion aioli, potato bun

⚑️ Calories800
πŸ₯© Protein40g
🍞 Carbs60g
🧈 Fat45g
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Steak Frites

grilled flank steak, salsa verde, french fries

⚑️ Calories700
πŸ₯© Protein50g
🍞 Carbs40g
🧈 Fat40g

Fried Fish Sandwich

haddock, lettuce, tartar, potato bun

⚑️ Calories650
πŸ₯© Protein25g
🍞 Carbs65g
🧈 Fat30g

Maine Single or Double Lazy Lobsters

Butter poached lobster meat from a 1 1/4 lb lobster, veg du jour roasted fingerling potatoes, served with a side of drawn butter

⚑️ Calories650
πŸ₯© Protein50g
🍞 Carbs30g
🧈 Fat40g

Glazed Salmon Bowl

sticky white rice, zucchini, summer squash avocado crema, pickled ginger, toasted sesame, sweet & spicy soy glaze

⚑️ Calories600
πŸ₯© Protein34g
🍞 Carbs65g
🧈 Fat20g

Black Bean Burger

lettuce, tomato jam, citrus aioli, potato bun

⚑️ Calories500
πŸ₯© Protein18g
🍞 Carbs60g
🧈 Fat20g

Grilled Chicken

chipotle ranch, fontina, tomato jam, bacon, potato bun

⚑️ Calories500
πŸ₯© Protein35g
🍞 Carbs40g
🧈 Fat25g

Truffle Parm Fries

⚑️ Calories475
πŸ₯© Protein7g
🍞 Carbs50g
🧈 Fat25g

Bang Bang Shrimp

sweet chili, coconut sriracha sauce, pickled onions

⚑️ Calories450
πŸ₯© Protein20g
🍞 Carbs50g
🧈 Fat25g

Bangs Island Mussels

crème de mariscos, cilantro, grilled focaccia

⚑️ Calories450
πŸ₯© Protein25g
🍞 Carbs35g
🧈 Fat20g

Basket of Fries

⚑️ Calories450
πŸ₯© Protein6g
🍞 Carbs45g
🧈 Fat25g
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Crab Rangoon Dip

3-cheese blend, served with fried wontons

⚑️ Calories420
πŸ₯© Protein15g
🍞 Carbs40g
🧈 Fat25g

Maine Lobster Roll

Fresh lobster meat, tarragon aioli, butter

⚑️ Calories400
πŸ₯© Protein25g
🍞 Carbs30g
🧈 Fat22g

Seared Scallops

curried coconut lentils, spinach, fried wonton crisps sweet sesame soy, carrot & ginger sauce

⚑️ Calories400
πŸ₯© Protein25g
🍞 Carbs40g
🧈 Fat15g

Mushroom Risotto

Portobello, trumpet, porcini, oyster, shiitakewood ear, Pecorino Romano, fresh parsley

⚑️ Calories350
πŸ₯© Protein10g
🍞 Carbs52g
🧈 Fat10g

Cioppino

tomato & fennel broth, scallops, shrimp, mussels, grilled baguette

⚑️ Calories350
πŸ₯© Protein30g
🍞 Carbs40g
🧈 Fat10g

Mushroom & Farro Risotto

portobello, trumpet, porcini, oyster, shiitake, wood ear, Parmesan, fresh parsley

⚑️ Calories350
πŸ₯© Protein10g
🍞 Carbs45g
🧈 Fat12g

Baked Ritz Haddock

⚑️ Calories350
πŸ₯© Protein25g
🍞 Carbs30g
🧈 Fat12g

Fried Calamari

fresh parsley, pepperoncini, served with chipotle ranch

⚑️ Calories300
πŸ₯© Protein15g
🍞 Carbs20g
🧈 Fat18g

Grilled Atlantic Salmon

⚑️ Calories300
πŸ₯© Protein25g
🍞 Carbs0g
🧈 Fat20g

Grilled Sea Scallops

⚑️ Calories300
πŸ₯© Protein25g
🍞 Carbs10g
🧈 Fat15g

Salty Mainer

Very briny, tangy

⚑️ Calories250
πŸ₯© Protein8g
🍞 Carbs20g
🧈 Fat15g

Shrimp Cocktail

Chilled Maine Lobster served with a side of drawn butter

⚑️ Calories250
πŸ₯© Protein20g
🍞 Carbs5g
🧈 Fat18g

Baked Herb Focaccia

Rosemary, oregano, basil, whipped maple butter

⚑️ Calories250
πŸ₯© Protein5g
🍞 Carbs40g
🧈 Fat10g

New England Clam Chowder

Potatoes, bacon, parsley

⚑️ Calories250
πŸ₯© Protein8g
🍞 Carbs22g
🧈 Fat15g

Grilled Jumbo Shrimp

⚑️ Calories250
πŸ₯© Protein30g
🍞 Carbs2g
🧈 Fat12g

Veg du Jour

⚑️ Calories250
πŸ₯© Protein7g
🍞 Carbs30g
🧈 Fat8g

Cascumpet Bay

Sweet and mild brine

⚑️ Calories200
πŸ₯© Protein5g
🍞 Carbs30g
🧈 Fat10g

Crab Cakes

Jonah crab meat, petite salad, horseradish aioli

⚑️ Calories200
πŸ₯© Protein15g
🍞 Carbs10g
🧈 Fat15g

Tuna Tartare

citrus soy marinade, avocado crema, pickled onions, corn chips

⚑️ Calories200
πŸ₯© Protein15g
🍞 Carbs20g
🧈 Fat12g

Caesar

romaine, Parmesan, panko crumb, white anchovies

⚑️ Calories200
πŸ₯© Protein10g
🍞 Carbs15g
🧈 Fat10g

Arugula

goat cheese, pistachios, fresh basil, strawberry & sherry vinaigrette

⚑️ Calories200
πŸ₯© Protein6g
🍞 Carbs15g
🧈 Fat12g

Roasted Potatoes

⚑️ Calories200
πŸ₯© Protein4g
🍞 Carbs36g
🧈 Fat7g

Pemaquid

Mildly sweet, lemony zest

⚑️ Calories150
πŸ₯© Protein10g
🍞 Carbs5g
🧈 Fat5g

Soup du Jour

Ask your server about today’s soup

⚑️ Calories150
πŸ₯© Protein6g
🍞 Carbs20g
🧈 Fat5g

Demi Caesar Salad

⚑️ Calories150
πŸ₯© Protein5g
🍞 Carbs10g
🧈 Fat11g

Demi Arugula Salad

⚑️ Calories150
πŸ₯© Protein4g
🍞 Carbs10g
🧈 Fat10g

Coleslaw

⚑️ Calories150
πŸ₯© Protein1g
🍞 Carbs14g
🧈 Fat10g

Garlic Bread

⚑️ Calories150
πŸ₯© Protein4g
🍞 Carbs20g
🧈 Fat6g

Small Raw Bar Sampler

Eight Oysters, Eight Cocktail Shrimp

⚑️ Calories110
πŸ₯© Protein15g
🍞 Carbs8g
🧈 Fat2g

Large Raw Bar Sampler

Eight Oysters, Eight Cocktail Shrimp Chilled & Shucked 1 1/4lb Maine Lobster

⚑️ Calories100
πŸ₯© Protein15g
🍞 Carbs4g
🧈 Fat2g

Oysters

Sweet and mild brine

⚑️ Calories68
πŸ₯© Protein7g
🍞 Carbs4g
🧈 Fat2g

Winter Points

Briny, sweet finish

⚑️ Calories50
πŸ₯© Protein5g
🍞 Carbs10g
🧈 Fat3g

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About Old Port Sea Grill and Raw Bar Nutrition Information

Discover the nutritional content of menu items at Old Port Sea Grill and Raw Bar in Portland, ME. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

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  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Macros Menu. "Old Port Sea Grill and Raw Bar Menu - Nutrition Facts – Macros & Calories." https://macros.menu/old-port-sea-grill-and-raw-bar-portland-me. Accessed December 26, 2025.
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