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Old Plank Pizza Company

Nutrition Facts & Calorie Information

14 Elwood St, Frankfort, IL 60423

92items analyzed
"The menu skews indulgent, with many items loading calories, fat, and carbs, and only a few lean, protein-forward optionsβ€”so it’s better suited for bulking or occasional splurges than steady cutting. For cutting, try Plain Jane's Addiction (360 kcal, 32 g protein, 11 g fat) or St. Peter's Wings (520 kcal, 40 g protein) to maximize protein with moderate calories. For bulking, choose Willy Goat (1,250 kcal, 60 g protein, 100 g carbs) or The Superfan (1,150 kcal, 65 g protein) to hit higher energy and protein needs."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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The Lebowski

stuffed pizza 45 min. to serve

⚑️ Calories3200
πŸ₯© Protein150g
🍞 Carbs320g
🧈 Fat140g

Planes Trains & Automobiles Thanksgiving Pizza 16"

⚑️ Calories2900
πŸ₯© Protein120g
🍞 Carbs280g
🧈 Fat130g

Family-16 (16")

⚑️ Calories2560
πŸ₯© Protein96g
🍞 Carbs256g
🧈 Fat96g
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Large-14 (14")

⚑️ Calories2200
πŸ₯© Protein90g
🍞 Carbs240g
🧈 Fat90g

Gluten Free-10 in

⚑️ Calories1900
πŸ₯© Protein70g
🍞 Carbs210g
🧈 Fat70g

Medium-12 (12")

⚑️ Calories1800
πŸ₯© Protein70g
🍞 Carbs210g
🧈 Fat70g

margarita pizza-18

⚑️ Calories1700
πŸ₯© Protein60g
🍞 Carbs180g
🧈 Fat70g

The Notorious OPP-18 in (18")

⚑️ Calories1500
πŸ₯© Protein70g
🍞 Carbs150g
🧈 Fat60g

Cup O'stuff cookie pizza

⚑️ Calories1500
πŸ₯© Protein25g
🍞 Carbs180g
🧈 Fat70g

Willy Goat

Willy Goat This months specialty pizza is the Willy Goat! Cheeseburger, cheeseburger...you get it. Comes with bacon, ground beef, onion, cheddar and mozzarella cheese. Add Fried or regular pickles for additional cost

⚑️ Calories1250
πŸ₯© Protein60g
🍞 Carbs100g
🧈 Fat70g

The Superfan

Italian sausage, Italian beef, marinara, sweet peppers, cheese on garlic bread, Giardiniera optional

⚑️ Calories1150
πŸ₯© Protein65g
🍞 Carbs95g
🧈 Fat55g

The Ziggy Pig App Sampler Platter

⚑️ Calories1100
πŸ₯© Protein50g
🍞 Carbs100g
🧈 Fat60g

Save Ferris

Extra roast beef with au jus on garlic bread, giardinera (hot or mild), sweet peppers, cheese, topped with garlic bread

⚑️ Calories1100
πŸ₯© Protein60g
🍞 Carbs110g
🧈 Fat55g
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Coop Dawg

Your choice of BBQ, Mild buffalo or Nashville Hot Topped with Bacon, Pineapple, Grilled Chicken, Cheddar Cheese and Red Onion

⚑️ Calories1020
πŸ₯© Protein50g
🍞 Carbs68g
🧈 Fat54g

Baby I'm Amazed

8 wings brined and breaded in house with Panko bread crumbs. Choose one sauce of your choice with a side of one dipping sauce

⚑️ Calories940
πŸ₯© Protein60g
🍞 Carbs40g
🧈 Fat60g

The Ron Swanson

Sausage, pepperoni, bacon, roast beef

⚑️ Calories930
πŸ₯© Protein68g
🍞 Carbs5g
🧈 Fat72g

Blame Canada Poutine

⚑️ Calories900
πŸ₯© Protein35g
🍞 Carbs70g
🧈 Fat50g

Lethal Weapon Fries (French Fries with garlic butter bacon, parmesan, BBQ sauce & ranch)

French Fries with garlic butter bacon, parmesan, BBQ sauce & ranch

⚑️ Calories900
πŸ₯© Protein38g
🍞 Carbs85g
🧈 Fat46g

The Blutarsky

Sausage, pepperoni, extra cheese

⚑️ Calories900
πŸ₯© Protein50g
🍞 Carbs35g
🧈 Fat55g

Homer's D'Oh! Balls (Dough Balls, cinnamon, powdered sugar & Caramel drizzle)

Dough Balls, cinnamon, powdered sugar & Caramel drizzle

⚑️ Calories900
πŸ₯© Protein8g
🍞 Carbs120g
🧈 Fat38g

Abe Froman

Italian sausage, marinara, sweet peppers, cheese on garlic bread, Giardiniera optional

⚑️ Calories880
πŸ₯© Protein40g
🍞 Carbs60g
🧈 Fat40g

Spaceballs (Garlic doughballs, filled with cheese. Served with Marinara)

Garlic doughballs, filled with cheese. Served with Marinara

⚑️ Calories860
πŸ₯© Protein26g
🍞 Carbs90g
🧈 Fat40g

Burbank Bomber

Roast beef with au jus on garlic bread, choice of Sweet peppers, hot or mild giardiniera, topped with mozzarella cheese

⚑️ Calories850
πŸ₯© Protein45g
🍞 Carbs90g
🧈 Fat32g

The Spiccoli

Double Cheese, Sausage

⚑️ Calories830
πŸ₯© Protein45g
🍞 Carbs38g
🧈 Fat43g

Small-10 inch (10")

⚑️ Calories800
πŸ₯© Protein40g
🍞 Carbs90g
🧈 Fat30g

Not A Dang Quesadilla

Our Delicious Beef with your choice of Sweet Peppers or Giardiniera sandwiched in between our homemade dough, brushed with garlic butter and sprinkled with Parm and served with a side of Au Jus

⚑️ Calories800
πŸ₯© Protein40g
🍞 Carbs70g
🧈 Fat35g

Wrapper's Delight (Italian beef & cheese egg roll, served with au jus, and hot or mild giardinera)

Italian beef & cheese egg roll, served with au jus, and hot or mild giardinera

⚑️ Calories750
πŸ₯© Protein38g
🍞 Carbs64g
🧈 Fat34g

Nashville HOT

⚑️ Calories700
πŸ₯© Protein35g
🍞 Carbs60g
🧈 Fat40g

The Uncle Buck

⚑️ Calories680
πŸ₯© Protein28g
🍞 Carbs58g
🧈 Fat32g

Ba Da Bing Club

⚑️ Calories650
πŸ₯© Protein29g
🍞 Carbs52g
🧈 Fat34g

The Murray - Meatball Parm Sandwich

Meatball Parm Sandwich

⚑️ Calories640
πŸ₯© Protein28g
🍞 Carbs60g
🧈 Fat30g

Arrivederci Mutha Clucka

⚑️ Calories580
πŸ₯© Protein28g
🍞 Carbs42g
🧈 Fat28g

7 inch Pizza

⚑️ Calories570
πŸ₯© Protein24g
🍞 Carbs72g
🧈 Fat24g

The Lunch Lady

⚑️ Calories550
πŸ₯© Protein32g
🍞 Carbs60g
🧈 Fat22g

Daddy Mac & Cheese Bites

⚑️ Calories540
πŸ₯© Protein18g
🍞 Carbs42g
🧈 Fat30g

It's Even Breader with Cheese (Garlic Bread with cheese, Served with Marinara)

Garlic Bread with cheese, Served with Marinara

⚑️ Calories540
πŸ₯© Protein22g
🍞 Carbs60g
🧈 Fat26g

Yoda's Yen (Hot spinach and artichoke dip. Served with pizza dough garlic chips, carrots and celery)

Hot spinach and artichoke dip. Served with pizza dough garlic chips, carrots and celery

⚑️ Calories540
πŸ₯© Protein26g
🍞 Carbs44g
🧈 Fat28g

Lord of The Onion Rings

⚑️ Calories520
πŸ₯© Protein8g
🍞 Carbs56g
🧈 Fat26g

St. Peter's Wings

8 wings naked brined in house with your choice of one sauce and a dipping sauce

⚑️ Calories520
πŸ₯© Protein40g
🍞 Carbs14g
🧈 Fat28g

PB&J Wings

⚑️ Calories520
πŸ₯© Protein34g
🍞 Carbs28g
🧈 Fat26g

The Big Ern

Sausage and giardinera

⚑️ Calories490
πŸ₯© Protein23g
🍞 Carbs31g
🧈 Fat33g

Cheeze-It Wings

⚑️ Calories480
πŸ₯© Protein25g
🍞 Carbs44g
🧈 Fat22g

BLT Salad

⚑️ Calories430
πŸ₯© Protein28g
🍞 Carbs12g
🧈 Fat26g

Pried Fickles (Fried pickles, Served with Ranch or Chipotle ranch)

Fried pickles, Served with Ranch or Chipotle ranch

⚑️ Calories420
πŸ₯© Protein6g
🍞 Carbs40g
🧈 Fat24g

Chicago SMOG

Sausage, mushroom, onion, green peppers

⚑️ Calories420
πŸ₯© Protein22g
🍞 Carbs14g
🧈 Fat28g

Garlic Parm

⚑️ Calories420
πŸ₯© Protein25g
🍞 Carbs12g
🧈 Fat22g

The Barbarian-10 (Keto) (Keto Crust)

Keto Crust

⚑️ Calories418
πŸ₯© Protein22g
🍞 Carbs6g
🧈 Fat34g

Creamy Garlic

⚑️ Calories418
πŸ₯© Protein8g
🍞 Carbs20g
🧈 Fat34g

Like a G6 Cheese Stix (Cheese sticks. Served with Marinara)

Cheese sticks. Served with Marinara

⚑️ Calories400
πŸ₯© Protein20g
🍞 Carbs16g
🧈 Fat25g

The Farley

Roast beef & Giardinera (hot or mild)

⚑️ Calories380
πŸ₯© Protein28g
🍞 Carbs34g
🧈 Fat11g

Marty Mcfries (French Fries)

French Fries

⚑️ Calories365
πŸ₯© Protein4g
🍞 Carbs46g
🧈 Fat17g

Plain Jane's Addiction

Roast beef with no cheese, option of peppers or giardiniera (hot or mild)

⚑️ Calories360
πŸ₯© Protein32g
🍞 Carbs29g
🧈 Fat11g

Mac and Cheese Bites

⚑️ Calories360
πŸ₯© Protein12g
🍞 Carbs34g
🧈 Fat18g

Balls of Fury

⚑️ Calories350
πŸ₯© Protein22g
🍞 Carbs18g
🧈 Fat16g

Chicken Tenders

⚑️ Calories350
πŸ₯© Protein28g
🍞 Carbs22g
🧈 Fat16g

Kids Beef Sandwich

⚑️ Calories340
πŸ₯© Protein19g
🍞 Carbs28g
🧈 Fat8g

Mild Buffalo

⚑️ Calories340
πŸ₯© Protein26g
🍞 Carbs16g
🧈 Fat14g

Mario's Delight (Fried mushrooms. Served with Marinara or Ranch)

Fried mushrooms. Served with Marinara or Ranch

⚑️ Calories320
πŸ₯© Protein6g
🍞 Carbs34g
🧈 Fat20g

The Vision Quest

Fried cauliflower with option to be tossed in any wing sauce

⚑️ Calories320
πŸ₯© Protein8g
🍞 Carbs28g
🧈 Fat18g

Vini Vidi Vici (Caesar Salad)

Caesar Salad

⚑️ Calories320
πŸ₯© Protein12g
🍞 Carbs28g
🧈 Fat22g

The Mitch-a-Palooza

Sausage, pepperoni, onion, green pepper

⚑️ Calories320
πŸ₯© Protein15g
🍞 Carbs10g
🧈 Fat28g

Pre-marathon Pizza bread

⚑️ Calories320
πŸ₯© Protein12g
🍞 Carbs40g
🧈 Fat14g

Kids Sausage Sandwich

⚑️ Calories300
πŸ₯© Protein12g
🍞 Carbs32g
🧈 Fat12g

ice cream sandwich

⚑️ Calories260
πŸ₯© Protein5g
🍞 Carbs34g
🧈 Fat12g

The Pre-Game (Antipasto)

Antipasto

⚑️ Calories250
πŸ₯© Protein12g
🍞 Carbs18g
🧈 Fat12g

ice cream cone

⚑️ Calories250
πŸ₯© Protein4g
🍞 Carbs34g
🧈 Fat9g

Extra Cheese (Fries/Sandwiches)

⚑️ Calories200
πŸ₯© Protein12g
🍞 Carbs2g
🧈 Fat16g

It's Breader with Garlic (Garlic Bread)

Garlic Bread

⚑️ Calories180
πŸ₯© Protein6g
🍞 Carbs22g
🧈 Fat9g

Hizzle Salad (House Salad)

House Salad

⚑️ Calories180
πŸ₯© Protein4g
🍞 Carbs12g
🧈 Fat9g

ice cream bar

⚑️ Calories180
πŸ₯© Protein4g
🍞 Carbs22g
🧈 Fat9g

House (Balsamic)

⚑️ Calories180
πŸ₯© Protein3g
🍞 Carbs16g
🧈 Fat9g

Caesar Dressing

⚑️ Calories160
πŸ₯© Protein2g
🍞 Carbs3g
🧈 Fat16g

chips

⚑️ Calories150
πŸ₯© Protein2g
🍞 Carbs15g
🧈 Fat10g

Ranch Dressing

⚑️ Calories140
πŸ₯© Protein1g
🍞 Carbs2g
🧈 Fat14g

Chipotle Ranch

⚑️ Calories140
πŸ₯© Protein1g
🍞 Carbs2g
🧈 Fat14g

Step Brothers

1/2 Sausage, 1/2 Pepperoni

⚑️ Calories120
πŸ₯© Protein6g
🍞 Carbs1g
🧈 Fat9g

Mango Habenaro

⚑️ Calories120
πŸ₯© Protein1g
🍞 Carbs29g
🧈 Fat0g

Blue Cheese

⚑️ Calories100
πŸ₯© Protein6g
🍞 Carbs1g
🧈 Fat8g

Garlic Butter

⚑️ Calories100
πŸ₯© Protein0g
🍞 Carbs1g
🧈 Fat11g

garlic butter

⚑️ Calories100
πŸ₯© Protein0g
🍞 Carbs1g
🧈 Fat11g

The Captain Planet

Green pepper, onion, spinach, mushroom

⚑️ Calories92
πŸ₯© Protein6g
🍞 Carbs19g
🧈 Fat1g

Thousand Island

⚑️ Calories90
πŸ₯© Protein0g
🍞 Carbs6g
🧈 Fat9g

Mild Giardiniera

⚑️ Calories80
πŸ₯© Protein1g
🍞 Carbs6g
🧈 Fat6g

Side of marinara

⚑️ Calories70
πŸ₯© Protein1g
🍞 Carbs11g
🧈 Fat3g

hot honey

⚑️ Calories64
πŸ₯© Protein0g
🍞 Carbs17g
🧈 Fat0g

Hot Giardiniera

⚑️ Calories60
πŸ₯© Protein1g
🍞 Carbs8g
🧈 Fat5g

Italian Dressing

⚑️ Calories60
πŸ₯© Protein0g
🍞 Carbs2g
🧈 Fat6g

Jalapenos

⚑️ Calories31
πŸ₯© Protein1g
🍞 Carbs6g
🧈 Fat0g

Banana Peppers

⚑️ Calories27
πŸ₯© Protein1g
🍞 Carbs6g
🧈 Fat0g

ketchup

⚑️ Calories20
πŸ₯© Protein0g
🍞 Carbs5g
🧈 Fat0g

6 In The Morning

⚑️ Calories0
πŸ₯© Protein0g
🍞 Carbs0g
🧈 Fat0g

BBQ

⚑️ Calories0
πŸ₯© Protein0g
🍞 Carbs0g
🧈 Fat0g

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About Old Plank Pizza Company Nutrition Information

Discover the nutritional content of menu items at Old Plank Pizza Company in Frankfort, IL. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Macros Menu. "Old Plank Pizza Company Menu - Nutrition Facts – Macros & Calories." https://macros.menu/old-plank-pizza-company-frankfort-il. Accessed January 13, 2026.
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