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Old Nelson Food Company

Nutrition Facts & Calorie Information

3600 Market St, Philadelphia, PA 19104

10items analyzed
"The menu offers a mix of light salads and protein-forward sandwiches, with calories ranging from 80 to 680 and protein from 3 to 34 g. For cutting, the Fresh Spinach Salad (254 kcal, 20 g protein, 3 g carbs, 16 g fat) is a strong, relatively lower-calorie option that still delivers good protein. For bulking, the Pepper Mill Turkey Hoagie (680 kcal, 34 g protein, 66 g carbs, 28 g fat) is a solid high-calorie choice (the Boar's Head Turkey Hoagie is a close second). Overall, the menu supports both goals depending on selection: leaner salads for cutting and higher-calorie sandwiches/hoagies for bulking."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Pepper Mill Turkey Hoagie

⚡️ Calories680
🥩 Protein34g
🍞 Carbs66g
🧈 Fat28g

Boar's Head Turkey Hoagie

⚡️ Calories630
🥩 Protein33g
🍞 Carbs58g
🧈 Fat26g

Sausage, Egg and Cheese Sandwich

⚡️ Calories520
🥩 Protein25g
🍞 Carbs34g
🧈 Fat31g
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Pepper Mill Turkey Wrap

Served with romaine lettuce, tomato, onion, deli pickle, and tortilla chips.

⚡️ Calories470
🥩 Protein25g
🍞 Carbs51g
🧈 Fat13g

Boar's Head Turkey Sandwich

⚡️ Calories420
🥩 Protein28g
🍞 Carbs40g
🧈 Fat14g

Pepper Mill Turkey Sandwich

⚡️ Calories420
🥩 Protein28g
🍞 Carbs42g
🧈 Fat14g

Boar's Head Turkey Wrap

Served with romaine lettuce, tomato, onion, deli pickle, and tortilla chips.

⚡️ Calories370
🥩 Protein20g
🍞 Carbs40g
🧈 Fat12g

Egg and Cheese Sandwich

⚡️ Calories320
🥩 Protein16g
🍞 Carbs28g
🧈 Fat14g

Fresh Spinach Salad

Baby spinach crumbled bacon and diced eggs.

⚡️ Calories254
🥩 Protein20g
🍞 Carbs3g
🧈 Fat16g

Garden Salad

Lettuce, tomatoes, carrots, red onion, cucumber, cabbage, red, and green peppers.

⚡️ Calories80
🥩 Protein3g
🍞 Carbs15g
🧈 Fat0g

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About Old Nelson Food Company Nutrition Information

Discover the nutritional content of menu items at Old Nelson Food Company in Philadelphia, PA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Old Nelson Food Company Menu - Nutrition Facts – Macros & Calories." https://macros.menu/old-nelson-food-company-philadelphia-pa. Accessed January 1, 2026.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy