πŸ“± Download the only app with the macros of over 35,000 restaurant menus.

🍽️
Menu

Old Mill

Nutrition Facts & Calorie Information

704 E C St, Valentine, NE 69201

15items analyzed
"Overall this menu skews slightly toward higher‑calorie, sandwich/wrap options so it’s more suited to bulking, though several moderate items make balanced eating possible. For cutting, choose the Cranberry Turkey (545 kcal, 32 g protein, lower fat) and ask for light mayo or sauce on the side; for bulking, go with the Old Mill Classic (1,040 kcal, 72 g protein) for maximum calories and protein."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
Sort:

Old Mill Classic

ciabatta bun - sweet onion poppy sauce - chipotle sauce - roast beef - black forest ham - roast beef - sun dried tomato turkey - bacon - butter cheese - tomato - onion - pickles - bell pepper - lettuce

⚑️ Calories1040
πŸ₯© Protein72g
🍞 Carbs65g
🧈 Fat54g

The Italian

ciabatta bun - creamy italian sauce - salami - pepperoni - pastrami - mozzerella - tomato - bell pepper - onion - lettuce - olives

⚑️ Calories995
πŸ₯© Protein48g
🍞 Carbs63g
🧈 Fat62g

Crunchy Wrap

garlic tortilla - smoked turkey - bacon - pepperjack cheese - ranch - nacho cheese doritos - black olives - lettuce - onion - bell pepper

⚑️ Calories900
πŸ₯© Protein40g
🍞 Carbs65g
🧈 Fat50g
πŸ“±

Want 35,000 menus in your pocket?

Download the MacrosMap app to get the macros for this menu and over 35,000 other restaurant menus.

Download MacrosMap β†’

The Phoenix

honey wheat bread - chipotle sauce - buffalo chicken - habanero jalapeno cheese - tomato - bell pepper - onion - jalapeno - lettuce

⚑️ Calories730
πŸ₯© Protein54g
🍞 Carbs50g
🧈 Fat34g

Turkey Club

marble rye - turkey - bacon - swiss - ranch - lettuce - tomato

⚑️ Calories680
πŸ₯© Protein38g
🍞 Carbs42g
🧈 Fat36g

Reuben

marble rye - chipotle sauce - corned beef - saurkraut

⚑️ Calories670
πŸ₯© Protein31g
🍞 Carbs49g
🧈 Fat41g

Tuscan Melt

white bread - herb & garlic sauce - chicken - mozzerella - provolone - artichoke - spinach

⚑️ Calories610
πŸ₯© Protein48g
🍞 Carbs38g
🧈 Fat31g

California

spinach tortilla - herb & garlic chicken - mayo - guacamole - mozzarella - lettuce - onion - bell pepper - tomato - black olives

⚑️ Calories600
πŸ₯© Protein38g
🍞 Carbs40g
🧈 Fat32g

Greek Wrap

tomato tortilla - oven-roasted turkey - greek vinagrette - feta - spinach - tomato - onion - black olives - almonds

⚑️ Calories595
πŸ₯© Protein34g
🍞 Carbs37g
🧈 Fat34g

Roast Beef

sourdough bread - mayo - roast beef - sharp cheddar - tomato - onion - pickles - lettuce

⚑️ Calories590
πŸ₯© Protein37g
🍞 Carbs45g
🧈 Fat31g

The Badger

whole wheat bread - horseradish sauce - sweet onion poppy sauce - smoked horseradish cheese - bacon - ham - tomato - onion

⚑️ Calories580
πŸ₯© Protein31g
🍞 Carbs39g
🧈 Fat33g

Sweet & Spicy Chicken Wrap

garlic tortilla - sweet & spicy cream cheese spread - chicken - bacon - jalapenos - onions

⚑️ Calories565
πŸ₯© Protein40g
🍞 Carbs45g
🧈 Fat27g

Cranberry Turkey

whole wheat bread - cranberry sauce - oven-roasted turkey - sharp cheddar - tomato - lettuce - mayo

⚑️ Calories545
πŸ₯© Protein32g
🍞 Carbs39g
🧈 Fat26g
πŸš€

Eat out, locked in.

Download the MacrosMap app to get the macros for this menu and over 35,000 other restaurant menus.

Download MacrosMap β†’

Chicken Salad

choice of bread - chicken salad

⚑️ Calories520
πŸ₯© Protein28g
🍞 Carbs40g
🧈 Fat30g

Cheesy BLT

honey wheat bread - mayo - bacon - lettuce - tomato - choice of cheese

⚑️ Calories445
πŸ₯© Protein23g
🍞 Carbs32g
🧈 Fat32g

People also viewed

About Old Mill Nutrition Information

Discover the nutritional content of menu items at Old Mill in Valentine, NE. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

Want Nutrition Facts for Any Restaurant?

Enter any restaurant menu URL at macros.menu to get instant nutritional analysis

Analyze Any Menu

πŸ“š Cite this page

Copy & paste the citation below:

Macros Menu. "Old Mill Menu - Nutrition Facts – Macros & Calories." https://macros.menu/old-mill-valentine-ne. Accessed December 31, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy