πŸ“± Download the only app with the macros of over 35,000 restaurant menus.

Old Mill Restaurant restaurant logo - View nutrition facts, calories, and macros for menu items at 2032 NY-8, Mt Upton, NY 13809

Old Mill Restaurant

Nutrition Facts & Calorie Information

2032 NY-8, Mt Upton, NY 13809

61items analyzed
"This menu skews toward calorie-dense, higher‑fat entrΓ©es (fried seafood, creamy salads, large steaks and comfort dishes), so it’s overall more suited to bulking than cuttingβ€”though lean broiled options are available. For cutting, choose the Broiled Scallops (230 kcal, 24 g protein) or Japanese Ratatouille (150 kcal) to keep calories low while preserving protein/veg intake. For bulking, pick the New York Strip Steak (1010 kcal, 91 g protein) or the Boneless Chicken & Biscuits (1050 kcal) to maximize calories and protein."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
Sort:

Boneless Chicken and Biscuits

Specialty of the house and our three most popular dishes since 1946; available Thursday, Friday & Saturday.

⚑️ Calories1050
πŸ₯© Protein50g
🍞 Carbs85g
🧈 Fat55g

New York Strip Steak

13 oz. steak topped with garlic herb butter.

⚑️ Calories1010
πŸ₯© Protein91g
🍞 Carbs0g
🧈 Fat76g

Shrimp Sampler

A combination of favorites, coconut shrimp, fried shrimp, and shrimp in beer batter.

⚑️ Calories880
πŸ₯© Protein42g
🍞 Carbs72g
🧈 Fat50g
πŸ“±

Want 35,000 menus in your pocket?

Download the MacrosMap app to get the macros for this menu and over 35,000 other restaurant menus.

Download MacrosMap β†’

Roast Prime Ribs of Beef

Slow roasted beef served Au Jus. Market Price (petite or regular cut).

⚑️ Calories820
πŸ₯© Protein62g
🍞 Carbs2g
🧈 Fat62g

Crunchy Coconut Shrimp

With creamy pineapple coconut sauce.

⚑️ Calories710
πŸ₯© Protein28g
🍞 Carbs60g
🧈 Fat40g

Greek Glazed Pork

Slow cooked with honey, orange, and rosemary. Tender, savory, and slightly sweet. Served over rice pilaf.

⚑️ Calories708
πŸ₯© Protein46g
🍞 Carbs79g
🧈 Fat23g

Smokey Bacon Cheeseburger

An 8 oz burger made from 90% lean ground sirloin topped with NY cheddar cheese and smokey bacon.

⚑️ Calories693
πŸ₯© Protein72g
🍞 Carbs1g
🧈 Fat46g

Southwestern Grain Bowl

An assortment of vegetables blended with quinoa, beans, and seasoned with fresh cilantro, spices, and salsa. Topped with cotija cheese. Available mild of spicy.

⚑️ Calories690
πŸ₯© Protein27g
🍞 Carbs90g
🧈 Fat28g

Tournedos of Beef Tenderloin

One half topped with Bernaise sauce, the other a sauce of mushrooms, wine, and cream.

⚑️ Calories690
πŸ₯© Protein50g
🍞 Carbs6g
🧈 Fat56g

Crunchy Coconut Shrimp

With creamy pineapple coconut sauce.

⚑️ Calories680
πŸ₯© Protein28g
🍞 Carbs48g
🧈 Fat38g

Crunchy Coconut Shrimp

With creamy pineapple coconut sauce.

⚑️ Calories680
πŸ₯© Protein28g
🍞 Carbs56g
🧈 Fat36g

Shrimp in Beer Batter

Accompanied with a fruit sauce.

⚑️ Calories650
πŸ₯© Protein28g
🍞 Carbs55g
🧈 Fat34g

Chicken Caesar Salad

Our classic Caesar salad topped with grilled marinated chicken.

⚑️ Calories610
πŸ₯© Protein45g
🍞 Carbs26g
🧈 Fat35g
πŸš€

Eat out, locked in.

Download the MacrosMap app to get the macros for this menu and over 35,000 other restaurant menus.

Download MacrosMap β†’

Chicken Old Mill

A casserole of boneless breast of chicken and broccoli florets topped with a rich Mornay sauce and parmesan cheese.

⚑️ Calories600
πŸ₯© Protein50g
🍞 Carbs22g
🧈 Fat34g

Shrimp Old Mill

A casserole of large shrimp over wild rice and topped with a rich Mornay sauce and parmesan cheese.

⚑️ Calories600
πŸ₯© Protein50g
🍞 Carbs45g
🧈 Fat28g

Broiled Marinated Chicken Breast

Served with Hollandaise sauce.

⚑️ Calories600
πŸ₯© Protein52g
🍞 Carbs2g
🧈 Fat42g

Broiled Haddock with Butter Crumb Topping -Or- Crispy Fried Haddock

Hand breaded and served with tartar sauce.

⚑️ Calories600
πŸ₯© Protein35g
🍞 Carbs30g
🧈 Fat34g

Broiled Filet Mignon Steak

Topped with fresh sautΓ©ed mushrooms.

⚑️ Calories600
πŸ₯© Protein62g
🍞 Carbs4g
🧈 Fat33g

Shrimp in Beer Batter

Served with a pungent fruit sauce and cocktail sauce for dipping.

⚑️ Calories560
πŸ₯© Protein24g
🍞 Carbs48g
🧈 Fat28g

Soup, Salad, and More

Choose your favorite Dinner Salad and combine it with soup du jour for an additional 3.00 or French Onion for 4.75 - or - Create your own combination of appetizer, soup or salad.

⚑️ Calories560
πŸ₯© Protein22g
🍞 Carbs52g
🧈 Fat26g

Chicken Fingers

Served with barbeque, ranch or honey mustard sauce.

⚑️ Calories560
πŸ₯© Protein28g
🍞 Carbs42g
🧈 Fat32g

Chicken Tenders

Our own lightly breaded and seasoned tenders served with honey-mustard, BBQ, or marinara sauce.

⚑️ Calories540
πŸ₯© Protein36g
🍞 Carbs38g
🧈 Fat30g

Strawberry Salad

Assorted greens with fresh strawberries, glazed pecans, and crumbled bleu cheese. Served with poppy seed dressing.

⚑️ Calories524
πŸ₯© Protein11g
🍞 Carbs37g
🧈 Fat43g

Toasted Raviolis

Cheese filled and served with marinara sauce for dipping.

⚑️ Calories520
πŸ₯© Protein22g
🍞 Carbs44g
🧈 Fat28g

Braised Beef

Beef brisket seasoned and slow cooked for 8 hours until fork tender. Topped with a richly flavored sauce from it’s own juices.

⚑️ Calories520
πŸ₯© Protein46g
🍞 Carbs6g
🧈 Fat36g

Fried Scallops

Fresh sea scallops hand breaded and served with tartar sauce.

⚑️ Calories520
πŸ₯© Protein30g
🍞 Carbs24g
🧈 Fat32g

Roasted Beet Salad

Maple horseradish glazed beets over mixed greens. Topped with pistachios, grapes, and goat cheese. Served with maple vinaigrette.

⚑️ Calories515
πŸ₯© Protein14g
🍞 Carbs51g
🧈 Fat29g

Roasted Beet Salad (Dinner Salad)

Maple horseradish glazed beets over mixed greens. Topped with pistachios, grapes, and goat cheese. Served with maple vinaigrette.

⚑️ Calories510
πŸ₯© Protein15g
🍞 Carbs62g
🧈 Fat30g

Shrimp in Beer Batter

Accompanied with a pungent fruit sauce and cocktail sauce.

⚑️ Calories500
πŸ₯© Protein20g
🍞 Carbs35g
🧈 Fat28g

Wedge Salad

A wedge of crispy iceberg topped with Bleu cheese dressing, crumbled bleu cheese, bacon, and tomato.

⚑️ Calories490
πŸ₯© Protein16g
🍞 Carbs12g
🧈 Fat45g

Broiled Marinated Chicken Breast

Served with Hollandaise sauce.

⚑️ Calories480
πŸ₯© Protein54g
🍞 Carbs2g
🧈 Fat28g

Wedge Salad (Dinner Salad)

A wedge of crispy iceberg topped with Bleu cheese dressing, crumbled bleu cheese, bacon, and tomato.

⚑️ Calories460
πŸ₯© Protein14g
🍞 Carbs8g
🧈 Fat40g

Chicken Old Mill (Petite Entrees)

A casserole of boneless breast of chicken and broccoli florets topped with a rich Mornay sauce and parmesan cheese.

⚑️ Calories455
πŸ₯© Protein38g
🍞 Carbs22g
🧈 Fat24g

Shrimp Old Mill (Petite Entrees)

A casserole of large shrimp over wild rice and topped with a rich Mornay sauce and parmesan cheese.

⚑️ Calories437
πŸ₯© Protein37g
🍞 Carbs28g
🧈 Fat21g

Parfaits - Almond Delight

Amaretto and silvered almonds

⚑️ Calories430
πŸ₯© Protein7g
🍞 Carbs32g
🧈 Fat30g

French Onion Soup Au Gratin

⚑️ Calories420
πŸ₯© Protein15g
🍞 Carbs45g
🧈 Fat20g

Classic Caesar Salad

Crunchy Romaine tossed with our own Caesar dressing, parmesan cheese and croutons.

⚑️ Calories420
πŸ₯© Protein10g
🍞 Carbs22g
🧈 Fat32g

Classic Caesar Salad

Crunchy Romaine tossed with our own Caesar dressing, parmesan cheese and croutons.

⚑️ Calories420
πŸ₯© Protein10g
🍞 Carbs24g
🧈 Fat30g

Roast Turkey

All white meat served with Home Style Dressing and topped with turkey gravy.

⚑️ Calories400
πŸ₯© Protein37g
🍞 Carbs23g
🧈 Fat17g

Strawberry Salad (Dinner Salad)

Assorted greens with fresh strawberries, glazed pecans, and crumbled bleu cheese. Served with poppy seed dressing.

⚑️ Calories400
πŸ₯© Protein9g
🍞 Carbs31g
🧈 Fat29g

Sundaes

Hot Fudge, Hot Butterscotch, Strawberry.

⚑️ Calories380
πŸ₯© Protein8g
🍞 Carbs52g
🧈 Fat19g

Parfaits - Coffee

Coffee ice cream and kahlua

⚑️ Calories375
πŸ₯© Protein5g
🍞 Carbs40g
🧈 Fat15g

Macaroni & Cheese

⚑️ Calories360
πŸ₯© Protein14g
🍞 Carbs34g
🧈 Fat18g

Pasta Marinara

Angel hair pasta topped with a fresh tomato marinara sauce.

⚑️ Calories350
πŸ₯© Protein12g
🍞 Carbs64g
🧈 Fat6g

Hamburger or Cheeseburger

⚑️ Calories350
πŸ₯© Protein21g
🍞 Carbs30g
🧈 Fat18g

Alaskan Mushroom Caps

Topped with crabmeat and Dejohn butter.

⚑️ Calories300
πŸ₯© Protein18g
🍞 Carbs6g
🧈 Fat24g

Hot Dog

⚑️ Calories290
πŸ₯© Protein12g
🍞 Carbs27g
🧈 Fat18g

Escargot Chablisene

6 snails baked with fresh herbs in an aromatic garlic butter.

⚑️ Calories280
πŸ₯© Protein10g
🍞 Carbs2g
🧈 Fat25g

Nuts & Berries

Chambord liqueur and Frangelico

⚑️ Calories270
πŸ₯© Protein0g
🍞 Carbs27g
🧈 Fat0g

Fish Fingers

⚑️ Calories260
πŸ₯© Protein14g
🍞 Carbs18g
🧈 Fat14g

Corn Dog

⚑️ Calories250
πŸ₯© Protein6g
🍞 Carbs27g
🧈 Fat13g

Broiled Scallops

Served in lemon butter.

⚑️ Calories230
πŸ₯© Protein24g
🍞 Carbs2g
🧈 Fat13g

Soup Du Jour

⚑️ Calories180
πŸ₯© Protein6g
🍞 Carbs18g
🧈 Fat8g

Parfaits - Cherry Jubilee

Cherry Heering and dark sweet cherries

⚑️ Calories177
πŸ₯© Protein2g
🍞 Carbs35g
🧈 Fat0g

Steamed Wild Rice

⚑️ Calories166
πŸ₯© Protein7g
🍞 Carbs35g
🧈 Fat1g

Parfaits - Raspberry

Chambord liqueur and raspberries

⚑️ Calories165
πŸ₯© Protein2g
🍞 Carbs26g
🧈 Fat1g

Japanese Ratatouille

Japanese eggplant, tomato, Asian squash, sweet peppers, and onions simmered with sake, miso, and ginger for a mild Asian version of a classic.

⚑️ Calories150
πŸ₯© Protein4g
🍞 Carbs22g
🧈 Fat4g

Old Mill Shrimp Cocktail

Served with cocktail sauce and lemon.

⚑️ Calories140
πŸ₯© Protein20g
🍞 Carbs8g
🧈 Fat1g

Fresh SautΓ©ed Mushrooms

⚑️ Calories140
πŸ₯© Protein3g
🍞 Carbs4g
🧈 Fat13g

Parfaits - Crème de Menthe

Crème de Menthe liqueur

⚑️ Calories140
πŸ₯© Protein0g
🍞 Carbs12g
🧈 Fat0g

House Tossed Salad

Dinner Salad option; served with your choice of dressing.

⚑️ Calories110
πŸ₯© Protein3g
🍞 Carbs12g
🧈 Fat3g

People also viewed

About Old Mill Restaurant Nutrition Information

Discover the nutritional content of menu items at Old Mill Restaurant in Mt Upton, NY. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

Want Nutrition Facts for Any Restaurant?

Enter any restaurant menu URL at macros.menu to get instant nutritional analysis

Analyze Any Menu

πŸ“š Cite this page

Copy & paste the citation below:

Macros Menu. "Old Mill Restaurant Menu - Nutrition Facts – Macros & Calories." https://macros.menu/old-mill-restaurant-mt-upton-ny. Accessed December 31, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy