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Old Mediterranean Kitchen

103 Bellevue Way NE #103, Bellevue, WA 98004

Nutrition Facts & Calorie Information

29 Menu Items Analyzed

Lamb Couscous

famous north african dish. two tender lamb shanks cooked with onions, carrots, zucchini and potatoes, served with couscous wheat.

⚡️ Calories:700
🥩 Protein:40g
🍞 Carbs:80g
🧈 Fat:30g

Combination Kabob

kafta kabob, shish tawook and lamb kabob charbroiled with tomatoes and onions.

⚡️ Calories:650
🥩 Protein:50g
🍞 Carbs:20g
🧈 Fat:35g

Beef Shawarma

beef strips marinated in red wine vinegar, spices and garlic grilled with onions, tomatoes, green onions and red cabbage, served with tahini sauce.

⚡️ Calories:650
🥩 Protein:38g
🍞 Carbs:45g
🧈 Fat:32g
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Chicken Shawarma

marinated strips of chicken breast in red wine vinegar, spices and garlic. grilled with onions, green onions, red cabbage and tomatoes, served with tahini sauce.

⚡️ Calories:600
🥩 Protein:35g
🍞 Carbs:45g
🧈 Fat:25g

Falafil (middle Eastern Specialty)

ground garbanzo beans mixed with parsley, onions, garlic and spices. deep-fried and served on a bed of lettuce with cucumbers, tomatoes and topped with tahini sauce.

⚡️ Calories:550
🥩 Protein:15g
🍞 Carbs:45g
🧈 Fat:35g

Escallapines De Chef

old-fashioned french dish; charbroiled beef tenderloin served with sauteed vegetables smothered in the chef's special tomato basil sauce.

⚡️ Calories:550
🥩 Protein:40g
🍞 Carbs:20g
🧈 Fat:35g

Kibby (meat Or Vegetarian)

famous lebanese delicacy. extra lean ground lamb (vegetqrian made with pumpkin and sesame seeds), gulgar, olive oil and mint. stuffed with lamb (vegetarian with spinach), onions and pine nuts. served on our homemade drained yogurt.

⚡️ Calories:500
🥩 Protein:30g
🍞 Carbs:40g
🧈 Fat:25g

Mezza Tray

an assortment of delicious middle eastern appetizers. hummus, baba kanouj, labnie, tabouley, zahra, olives, tomatoes and cucumbers.

⚡️ Calories:500
🥩 Protein:10g
🍞 Carbs:50g
🧈 Fat:30g

Samaki Harrah

spicy salmon filet marinated in garlic, lemon, basil and pinenuts and charbroiled to perfection, served with tahini sauce on the side.

⚡️ Calories:500
🥩 Protein:35g
🍞 Carbs:8g
🧈 Fat:35g

Lamb Shawarma

lamb tenderloin marinated in a mixture of mediterranean spices cooked with onions, green onions, red cabbage and tomatoes, served with tahini sauce.

⚡️ Calories:450
🥩 Protein:26g
🍞 Carbs:35g
🧈 Fat:22g

Seafood Couscous

sauteed prawns, scallops and calamari cooked with broccoli, carrots, celery, zucchini and onions tossed with homemade spicy tomato basil sauce and served on a bed of couscous.

⚡️ Calories:450
🥩 Protein:35g
🍞 Carbs:55g
🧈 Fat:10g

Lovers Sydon Prawns

from the historic fortress on the mediterranean. charbroiled jumbo tiger prawns marinated in garlic, lemon juice, herbs and spices, served with sauteed vegetables.

⚡️ Calories:400
🥩 Protein:36g
🍞 Carbs:20g
🧈 Fat:15g

Shish Tawook

charbroiled chicken breast tenderloin marinated in garlic, lemon juicec, herbs and spices.

⚡️ Calories:400
🥩 Protein:42g
🍞 Carbs:10g
🧈 Fat:20g
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Farmer's Dish

brickny, lebanon (over a million wings served)

⚡️ Calories:400
🥩 Protein:40g
🍞 Carbs:50g
🧈 Fat:20g

Algerian Chicken

charbroiled chicken breast topped with sauteed vegetables and a special tomato sauce. garnished with cilantro, oregano and seasoned garbanzo beans.

⚡️ Calories:400
🥩 Protein:35g
🍞 Carbs:25g
🧈 Fat:15g

Kafta Kabob

three sizzling skewers of extra lean ground meat mixed with parsley, onions and spices, charbroiled with tomatoes and onions.

⚡️ Calories:350
🥩 Protein:25g
🍞 Carbs:10g
🧈 Fat:20g

Hummous

mashed garbanzo beans: with spices and tahini sauce. with meat & pine nuts.

⚡️ Calories:350
🥩 Protein:12g
🍞 Carbs:30g
🧈 Fat:20g

Fool Moudamas

a vegetarian delight packed with protein. a mixture of cooked fava and garbanzo beans in olive oil, lemon juice, parsley and a mixture of delicious mediterranean spices. served with hot pita chips.

⚡️ Calories:350
🥩 Protein:15g
🍞 Carbs:40g
🧈 Fat:10g

Spinakopita

baked filo stuffed with spinach and feta cheese, served on our homemade drained yogurt, garnished with feta, fresh basil, crushed mint and oregano.

⚡️ Calories:350
🥩 Protein:8g
🍞 Carbs:30g
🧈 Fat:20g

Chef's Salad

tossed crisp romaine lettuce with tomatoes, cucumbers, feta cheese and kalamata olives.

⚡️ Calories:350
🥩 Protein:12g
🍞 Carbs:20g
🧈 Fat:25g

Beef Shish Kabob

marinated top sirloin charbroiled to perfection with grilled onions and tomatoes.

⚡️ Calories:340
🥩 Protein:30g
🍞 Carbs:10g
🧈 Fat:20g

Zahrah

cauliflower deep-fried, topped with tahini sauce. garnished with green onions, raddish, fresh crushed mint.

⚡️ Calories:320
🥩 Protein:6g
🍞 Carbs:28g
🧈 Fat:22g

Dajaj Mishwi

charbroiled boneless, skinless chicken thighs marinated in spices, served with our house garlic sauce.

⚡️ Calories:320
🥩 Protein:35g
🍞 Carbs:5g
🧈 Fat:18g

Lamb Shish Kabob

marinated lamb tenderloin charbroiled to perfection with grilled onions and tomatoes.

⚡️ Calories:300
🥩 Protein:25g
🍞 Carbs:10g
🧈 Fat:20g

Stuffed Grape Leaves

fresh grape leaves stuffed with rice, onions and parsley then baked with delicious mediterranean spices.

⚡️ Calories:250
🥩 Protein:3g
🍞 Carbs:35g
🧈 Fat:10g

Lebanese Labnie

drained, delicious yogurt with olive oil, olives, tomatoes and cucumbers topped with fresh crushed mint.

⚡️ Calories:220
🥩 Protein:7g
🍞 Carbs:15g
🧈 Fat:12g

Fatoush

famous lebanese salad. fresh lettuce tossed with toasted pita, sumac, extra virgin olive oil, fresh squeezed lime and mediterranean herbs.

⚡️ Calories:180
🥩 Protein:3g
🍞 Carbs:15g
🧈 Fat:12g

Baba Kanouj

mashed eggplant with spices and tahini sauce.

⚡️ Calories:150
🥩 Protein:3g
🍞 Carbs:10g
🧈 Fat:10g

Tabouly (a Traditional Lebanese Salad)

chopped parsley with onions and tomatoes tossed with extra virgin olive oil, lemon juice and bulgar.

⚡️ Calories:150
🥩 Protein:3g
🍞 Carbs:20g
🧈 Fat:8g

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About Old Mediterranean Kitchen Nutrition Information

Discover the nutritional content of menu items at Old Mediterranean Kitchen in Bellevue, WA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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