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Old Courtableau Cafe

Nutrition Facts & Calorie Information

104 N Main St, Washington, LA 70589

39items analyzed
"This menu skews calorie- and fat-heavy with lots of fried and sandwich options, so it’s generally more suited to bulking (with plenty of high-calorie, high-protein choices), though there are lean options if you want to eat lighter. For cutting: choose the Grilled Chicken Breast (280 kcal, 53 g protein) and pair it with the House Salad or Vegetable Soup to keep calories low but protein high. For bulking: the Roast Beef Plate (1000 kcal, 65 g protein) is a solid high-calorie, high-protein option."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Apple & Walnut Salad

Choice of Shrimp Chicken, Ham, Turkey, or Crawfish, Broccoli, Apple, Avocado, Onions, Cranberries, Bacon, and Egg Topped With Feta and Walnuts Served With our homemade apple dressing or homemade vinaigrette; Half $12.00; Whole $14.00

⚑️ Calories1142
πŸ₯© Protein60g
🍞 Carbs81g
🧈 Fat67g

Bayou Bucket Seafood Sampler

$13.00; Family Size $17.50

⚑️ Calories1050
πŸ₯© Protein48g
🍞 Carbs90g
🧈 Fat60g

Pie Pen Pork PoBoy

Half $8.00; Whole $10.00

⚑️ Calories1050
πŸ₯© Protein48g
🍞 Carbs92g
🧈 Fat56g
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Cajun Style Beignets

with a Generous Dusting of Powdered Sugar; Plate of Five $4.50

⚑️ Calories1000
πŸ₯© Protein10g
🍞 Carbs175g
🧈 Fat45g

Fresh Shrimp or Catfish PoBoy

Half $7.50; Whole $9.50

⚑️ Calories1000
πŸ₯© Protein45g
🍞 Carbs90g
🧈 Fat45g

Roast Beef Plate

$9.00

⚑️ Calories1000
πŸ₯© Protein65g
🍞 Carbs60g
🧈 Fat50g

Cajun Sausage PoBoy

Half $6.00; Whole $8.00

⚑️ Calories950
πŸ₯© Protein38g
🍞 Carbs85g
🧈 Fat55g

Mais Ga Meatball PoBoy

Half $7.00; Whole $9.00

⚑️ Calories950
πŸ₯© Protein40g
🍞 Carbs90g
🧈 Fat50g

Roast Beef PoBoy

Half $7.00; Whole $9.00

⚑️ Calories900
πŸ₯© Protein45g
🍞 Carbs80g
🧈 Fat40g

Cajun Club Sandwich

$7.00

⚑️ Calories820
πŸ₯© Protein42g
🍞 Carbs62g
🧈 Fat43g

Big Bayou Breakfast

$7.50; An Old Fashioned Wake-up Feast 2 eggs hash browns bacon or ham, biscuit or toast

⚑️ Calories770
πŸ₯© Protein28g
🍞 Carbs61g
🧈 Fat41g

Ham and Cheese PoBoy

Half $6.00; Whole $8.00

⚑️ Calories760
πŸ₯© Protein39g
🍞 Carbs52g
🧈 Fat40g

Big-n-Tasty Hamburger Steak

$9.00

⚑️ Calories720
πŸ₯© Protein48g
🍞 Carbs45g
🧈 Fat46g
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Roast a la Cochon

$9.00

⚑️ Calories720
πŸ₯© Protein48g
🍞 Carbs40g
🧈 Fat38g

Spicy or Mild Salad

Choice Of Meat, Tomato, Cucumber & Egg topped with Cheese, Croutons and our Spicy or Mild Ginger Dressing; Half $11.00; Whole $13.00

⚑️ Calories710
πŸ₯© Protein50g
🍞 Carbs35g
🧈 Fat40g

Grilled Bacon Cheese Bread

$7.00

⚑️ Calories650
πŸ₯© Protein26g
🍞 Carbs34g
🧈 Fat40g

Best O da Bayou Burger

$7.50; 1/3 lb Fresh Beef Patty Custom Built for You

⚑️ Calories620
πŸ₯© Protein36g
🍞 Carbs46g
🧈 Fat36g

Bon Temps Hot Wings

$7.00

⚑️ Calories600
πŸ₯© Protein36g
🍞 Carbs8g
🧈 Fat42g

Grilled or Fried Yardbird Sandwich

$5.00

⚑️ Calories575
πŸ₯© Protein35g
🍞 Carbs45g
🧈 Fat25g

Bayou Biscuit

$4.50; Egg Cheese with Bacon or Ham

⚑️ Calories550
πŸ₯© Protein28g
🍞 Carbs32g
🧈 Fat34g

Paw Paw's Pancakes

Made Fresh; Short Stack (2) $4.00; Tall Stack (5) $6.00; Add a Side $2.00; Add Meat $3.00; Add Meat and a Side $4.00; Built just like you like it! Comes with your choice of toast or biscuit. More stuff to add: Mushrooms, Bell Pepper, Onions, Cheese, Tomatoes, Jalapenos, Green Onions, Ham, Sausage, Bacon

⚑️ Calories528
πŸ₯© Protein12g
🍞 Carbs84g
🧈 Fat16g

Strawberry Mango Salad

Choice Of Meat Broccoli, avocado, strawberries, mango topped with feta cheese; Half $13.00; Whole $15.00

⚑️ Calories528
πŸ₯© Protein45g
🍞 Carbs40g
🧈 Fat21g

French Toast

$5.00; with powdered sugar and your choice of syrup

⚑️ Calories520
πŸ₯© Protein12g
🍞 Carbs70g
🧈 Fat18g

Ham & Cheese

$8.00

⚑️ Calories520
πŸ₯© Protein28g
🍞 Carbs42g
🧈 Fat26g

Riz Jaune

$7.00; 2 eggs over easy, and rice with bacon or ham

⚑️ Calories425
πŸ₯© Protein24g
🍞 Carbs46g
🧈 Fat19g

Cheese Sticks Acadian

$5.00

⚑️ Calories420
πŸ₯© Protein20g
🍞 Carbs30g
🧈 Fat28g

Fresh Fried or Grilled Catfish Bites

$9.50

⚑️ Calories380
πŸ₯© Protein32g
🍞 Carbs12g
🧈 Fat20g

Creole Onion Rings

$4.50

⚑️ Calories380
πŸ₯© Protein4g
🍞 Carbs36g
🧈 Fat24g

Western

$9.00

⚑️ Calories350
πŸ₯© Protein29g
🍞 Carbs4g
🧈 Fat25g

Fried or Grilled Gulf Shrimp

$10.00

⚑️ Calories320
πŸ₯© Protein34g
🍞 Carbs12g
🧈 Fat16g

Sausage

$8.00

⚑️ Calories300
πŸ₯© Protein13g
🍞 Carbs2g
🧈 Fat25g

Bayou LT

$6.00; Bacon, Lettuce and Tomato on Fresh Toast; Add a Fried Egg $1.00; Add Cheese $0.50

⚑️ Calories300
πŸ₯© Protein16g
🍞 Carbs33g
🧈 Fat14g

Grilled Chicken Breast

$9.00

⚑️ Calories280
πŸ₯© Protein53g
🍞 Carbs0g
🧈 Fat6g

Side of Grilled Potatoes

$2.00

⚑️ Calories240
πŸ₯© Protein4g
🍞 Carbs34g
🧈 Fat9g

House Salad

$7.00; Add Chicken, Turkey, Ham, Shrimp, Bacon

⚑️ Calories170
πŸ₯© Protein5g
🍞 Carbs12g
🧈 Fat11g

Sides of Hash Browns

$2.00

⚑️ Calories160
πŸ₯© Protein2g
🍞 Carbs18g
🧈 Fat9g

Cheese

$7.00

⚑️ Calories113
πŸ₯© Protein7g
🍞 Carbs1g
🧈 Fat9g

Side of Ham or Bacon

$3.00

⚑️ Calories110
πŸ₯© Protein9g
🍞 Carbs1g
🧈 Fat8g

Fresh From The Garden Vegetable Soup

Cup $7.00; Bowl $10.00

⚑️ Calories90
πŸ₯© Protein3g
🍞 Carbs15g
🧈 Fat2g

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About Old Courtableau Cafe Nutrition Information

Discover the nutritional content of menu items at Old Courtableau Cafe in Washington, LA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

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  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Macros Menu. "Old Courtableau Cafe Menu - Nutrition Facts – Macros & Calories." https://macros.menu/old-courtableau-cafe-washington-la. Accessed December 31, 2025.
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