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Old Capitol Grill & Smokehouse

Nutrition Facts & Calorie Information

1122 Washington Ave, Golden, CO 80401

27items analyzed
"Overall, the menu leans toward high-calorie, higher-fat items with plenty of protein, better suited to bulking than cutting. Cutting pick: House Salad (180 kcal) with Add Chicken (190 kcal) for about 370–385 kcal and ~21 g protein (fat ~20 g). Bulking pick: Bison Burger (680 kcal, 56 g protein, 33 g fat) or Family Style Smoked Meats (680 kcal, 50 g protein, 42 g fat). For a balanced option, Grilled Chicken Sandwich (480 kcal, 44 g protein, 16 g fat) fits well."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Bison Burger

White cheddar, lettuce, tomato, caramelized onions, brioche bun

⚡️ Calories680
🥩 Protein56g
🍞 Carbs63g
🧈 Fat33g

Family Style Smoked Meats

A la carte Smoked Meats served with your choice of side dish

⚡️ Calories680
🥩 Protein50g
🍞 Carbs18g
🧈 Fat42g

1/2 Rack Baby Back Ribs

⚡️ Calories540
🥩 Protein40g
🍞 Carbs16g
🧈 Fat28g
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Roasted Turkey

Shaved Granny Smith apples, greens, cheddar, honey mustard aioli, cranberry walnut bread

⚡️ Calories520
🥩 Protein34g
🍞 Carbs52g
🧈 Fat18g

Turkey Reuben

Sliced roasted turkey breast, sauerkraut, thousand island, marble rye

⚡️ Calories520
🥩 Protein44g
🍞 Carbs40g
🧈 Fat18g

Beef Brisket

Caramelized onions, Swiss cheese, au jus

⚡️ Calories520
🥩 Protein38g
🍞 Carbs8g
🧈 Fat32g

Bright Side

Chopped grilled chicken, cucumber, cilantro, tomato, red radish, onion, arugula, avocado, extra virgin olive oil, fresh lime juice

⚡️ Calories482
🥩 Protein39g
🍞 Carbs19g
🧈 Fat29g

Smoked Chicken Wings

House dry rub, house made barbeque, or buffalo, garnished with chives

⚡️ Calories480
🥩 Protein40g
🍞 Carbs8g
🧈 Fat28g

Pulled Pork

Cole slaw, pickles, BBQ sauce. We suggest pairing with a cold Coors Banquet!

⚡️ Calories480
🥩 Protein35g
🍞 Carbs16g
🧈 Fat18g

Grilled Chicken Sandwich

Chicken breast, lettuce tomato, mayo, hoagie roll

⚡️ Calories480
🥩 Protein44g
🍞 Carbs38g
🧈 Fat16g

1/2 Pound Beef Brisket

⚡️ Calories470
🥩 Protein42g
🍞 Carbs0g
🧈 Fat28g

Classic Burger

Angus beef, lettuce, tomato, onion, brioche bun

⚡️ Calories460
🥩 Protein26g
🍞 Carbs38g
🧈 Fat20g

Fried Pickles

Sliced pickles flash fried to a golden brown, & served with a spicy aioli

⚡️ Calories440
🥩 Protein6g
🍞 Carbs40g
🧈 Fat26g
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Smoked Salmon

Chopped salmon, arugula, radish, green beans, sprouts, scallions, avocado, potato, honey mustard vinaigrette

⚡️ Calories420
🥩 Protein24g
🍞 Carbs14g
🧈 Fat29g

1/2 Pound Pulled Pork

⚡️ Calories420
🥩 Protein46g
🍞 Carbs2g
🧈 Fat22g

Grilled Cheese Sandwich

⚡️ Calories420
🥩 Protein15g
🍞 Carbs30g
🧈 Fat22g

French Fries

⚡️ Calories365
🥩 Protein4g
🍞 Carbs44g
🧈 Fat17g

Brussels Sprouts

Flash fried, tossed with a honey sherry vinaigrette, with shaved apples & parmesan

⚡️ Calories360
🥩 Protein14g
🍞 Carbs34g
🧈 Fat18g

Fresh Cut French Fries

⚡️ Calories320
🥩 Protein4g
🍞 Carbs40g
🧈 Fat15g

Chocolate Cake

Chocolate Cake

⚡️ Calories320
🥩 Protein5g
🍞 Carbs42g
🧈 Fat14g

Chicken Strips

⚡️ Calories320
🥩 Protein24g
🍞 Carbs20g
🧈 Fat14g

Mac & Cheese

⚡️ Calories310
🥩 Protein11g
🍞 Carbs44g
🧈 Fat9g

Sweet Potato Fries

⚡️ Calories260
🥩 Protein3g
🍞 Carbs34g
🧈 Fat12g

House Salad

Mixed greens, cucumber, tomatoes, onions, choice of dressing

⚡️ Calories195
🥩 Protein5g
🍞 Carbs14g
🧈 Fat12g

Add Chicken or Black Bean Burger

Add-on option for burgers, $4.25

⚡️ Calories190
🥩 Protein18g
🍞 Carbs16g
🧈 Fat6g

House Salad

Mixed greens, cucumber, tomatoes, onions, choice of dressing

⚡️ Calories180
🥩 Protein3g
🍞 Carbs12g
🧈 Fat14g

Vanilla Ice Cream

⚡️ Calories140
🥩 Protein3g
🍞 Carbs15g
🧈 Fat7g

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About Old Capitol Grill & Smokehouse Nutrition Information

Discover the nutritional content of menu items at Old Capitol Grill & Smokehouse in Golden, CO. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Old Capitol Grill & Smokehouse Menu - Nutrition Facts – Macros & Calories." https://macros.menu/old-capitol-grill-smokehouse-golden-co. Accessed December 31, 2025.
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