πŸ“± Download the only app with the macros of over 35,000 restaurant menus.

🍽️
Menu

Old Arlington Grill

Nutrition Facts & Calorie Information

2903 Columbia Pike, Arlington, VA 22204

47items analyzed
"This menu is energy-dense and protein-forward, overall tipping toward bulking but with a few leaner options if you’re cutting. For cutting, Caesar Salad (480 kcal, 40 g protein) is a solid lean choice. For bulking, Ny Strip (1158 kcal, 125 g protein) is the standout, with O.a.g Marinated Pork (1020 kcal, 68 g protein) also a strong high-calorie option."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
Sort:

Eastern Shore Shrimp

12 pound of large peel and eat w/ cocktail sauce

⚑️ Calories6435
πŸ₯© Protein1252g
🍞 Carbs192g
🧈 Fat54g

Ny Strip

14oz usda prime strip steak w/ teriyaki au jus sauce served with garlic mash or fries, & grilled asparagus

⚑️ Calories1158
πŸ₯© Protein125g
🍞 Carbs72g
🧈 Fat47g

O.a.g Marinated Pork

bone in pork loin topped with mushroom gravy served with mashed potatoes and asparagus

⚑️ Calories1020
πŸ₯© Protein68g
🍞 Carbs60g
🧈 Fat38g
πŸ“±

Want 35,000 menus in your pocket?

Download the MacrosMap app to get the macros for this menu and over 35,000 other restaurant menus.

Download MacrosMap β†’

O.a.g Fish & Chips

battered chesapeake style rock fish filet served with old bay fries, pickle spear and mango salsa

⚑️ Calories1000
πŸ₯© Protein38g
🍞 Carbs105g
🧈 Fat45g

Hot Wings

1 pound buffalo style, with celery & blue cheese dressing

⚑️ Calories950
πŸ₯© Protein62g
🍞 Carbs10g
🧈 Fat64g

Crab Cake Sandwich

jumbo lump crab cake served on a kaiser roll served with fries and mango salsa

⚑️ Calories900
πŸ₯© Protein36g
🍞 Carbs105g
🧈 Fat32g

Blackened Steak Caesar Wrap

grilled center cut sirloin w/ cajun spice, romaine, parmesan, croutons and caesar dressing

⚑️ Calories860
πŸ₯© Protein45g
🍞 Carbs58g
🧈 Fat33g

Basket Of Gourmet Popcorn

Ranch, Blue Cheese, Caesar, Honey Mustard & Raspberry Vinaigrette

⚑️ Calories850
πŸ₯© Protein12g
🍞 Carbs112g
🧈 Fat38g

Waffle Brownie Sundae

with caramel bailey's sauce

⚑️ Calories850
πŸ₯© Protein14g
🍞 Carbs110g
🧈 Fat38g

Chicken Tenders

(5) breaded chicken served with honey mustard & pickle

⚑️ Calories780
πŸ₯© Protein48g
🍞 Carbs60g
🧈 Fat42g

O.a.g Special

tender 8 oz center cut sirloin served with mashed potatoes and asparagus

⚑️ Calories780
πŸ₯© Protein71g
🍞 Carbs44g
🧈 Fat33g

Southwestern Quesadilla

grilled chicken, pepper jack & cheddar cheese, mango black bean salsa, served with guacamole & sour cream

⚑️ Calories750
πŸ₯© Protein48g
🍞 Carbs68g
🧈 Fat38g

Bbq Grilled Salmon

8oz salmon filet, rice and grilled asparagus

⚑️ Calories717
πŸ₯© Protein53g
🍞 Carbs54g
🧈 Fat30g
πŸš€

Eat out, locked in.

Download the MacrosMap app to get the macros for this menu and over 35,000 other restaurant menus.

Download MacrosMap β†’

12 Price Appetizers

thursday. 5pm 8pm.

⚑️ Calories700
πŸ₯© Protein25g
🍞 Carbs70g
🧈 Fat28g

Grilled Buffalo Chicken Wrap

grilled chicken, mozzarella, onions, buffalo sauce, brushed w/ ranch then grilled in a chipotle wrap

⚑️ Calories680
πŸ₯© Protein42g
🍞 Carbs63g
🧈 Fat24g

Sub Steak Or Shrimp

⚑️ Calories680
πŸ₯© Protein40g
🍞 Carbs62g
🧈 Fat28g

Walnut Spinach Salad

(grilled chicken $3.00., grilled shrimp, grilled steak or grilled salmon $6.00.). baby spinach, walnuts, dried cranberries, blue cheese crumbles, with raspberry vinaigrette

⚑️ Calories650
πŸ₯© Protein34g
🍞 Carbs40g
🧈 Fat34g

John Wayne

smokey bacon, cheddar cheese & bbq sauce

⚑️ Calories650
πŸ₯© Protein38g
🍞 Carbs42g
🧈 Fat34g

Pesto Chicken Cordon Bleu

boneless chicken breast topped with sliced ham, swiss cheese & pesto then oven roasted served with rice and grilled asparagus

⚑️ Calories650
πŸ₯© Protein45g
🍞 Carbs60g
🧈 Fat22g

Blackened Chicken Penne

blackened chicken with marinara, asparagus, black olives, artichoke hearts & sauteed with penne

⚑️ Calories650
πŸ₯© Protein38g
🍞 Carbs78g
🧈 Fat18g

12 Price Appetizers

sunday. 5pm 8pm.

⚑️ Calories600
πŸ₯© Protein22g
🍞 Carbs68g
🧈 Fat20g

Grilled Chicken Pesto Wrap

grilled chicken, bacon, mozzarella, tomato with a pesto-mayo then grilled in a tomato wrap

⚑️ Calories595
πŸ₯© Protein49g
🍞 Carbs30g
🧈 Fat29g

Mozzarella Sticks

(7) battered mozzarella sticks with marinara

⚑️ Calories560
πŸ₯© Protein28g
🍞 Carbs49g
🧈 Fat42g

12 Price Burgers

monday. 5pm 8pm.

⚑️ Calories550
πŸ₯© Protein28g
🍞 Carbs45g
🧈 Fat28g

Crab Cakes

pan sauteed jumbo lump crab cakes (2). served with mango salsa & grilled asparagus

⚑️ Calories540
πŸ₯© Protein46g
🍞 Carbs34g
🧈 Fat18g

Coconut Fried Ice Cream

⚑️ Calories520
πŸ₯© Protein6g
🍞 Carbs64g
🧈 Fat26g

Warm Apple Pie Topped

with cinnamon ice cream

⚑️ Calories520
πŸ₯© Protein6g
🍞 Carbs69g
🧈 Fat22g

Wings

tuesday. 5pm 8pm

⚑️ Calories520
πŸ₯© Protein40g
🍞 Carbs3g
🧈 Fat34g

Caesar Salad

(grilled chicken $3.00., grilled shrimp, grilled steak or grilled salmon $6.00.). romaine, parmesan, caesar dressing, croutons

⚑️ Calories480
πŸ₯© Protein40g
🍞 Carbs28g
🧈 Fat20g

Wings

thursday. 5pm 8pm

⚑️ Calories480
πŸ₯© Protein40g
🍞 Carbs0g
🧈 Fat36g

Empire Cheesecake

w/ strawberry topping

⚑️ Calories480
πŸ₯© Protein7g
🍞 Carbs38g
🧈 Fat28g

Key Lime Pie

with a chocolate drizzle

⚑️ Calories430
πŸ₯© Protein6g
🍞 Carbs42g
🧈 Fat22g

Mac & Cheese Bites

(6) macaroni & cheese bites served with ranch

⚑️ Calories420
πŸ₯© Protein14g
🍞 Carbs36g
🧈 Fat20g

The Wedge

bleu cheese, bleu cheese crumbles, bacon on a iceberg wedge

⚑️ Calories420
πŸ₯© Protein22g
🍞 Carbs9g
🧈 Fat31g

Wings

monday. 5pm 8pm

⚑️ Calories420
πŸ₯© Protein40g
🍞 Carbs0g
🧈 Fat28g

Ice Cream Selections

(two scoops in a waffle cone bowl). french vanilla cinnamon cookies & cream peanut butter cup

⚑️ Calories390
πŸ₯© Protein9g
🍞 Carbs48g
🧈 Fat20g

Grilled Veggie Wrap

portabella, baby spinach, roasted red peppers, asparagus topped with mozzarella & lemon pepper dressing then grilled in a tomato wrap

⚑️ Calories380
πŸ₯© Protein16g
🍞 Carbs32g
🧈 Fat14g

Pork Drummies

marinated bone in pork- finished on the grill w/ bbq

⚑️ Calories320
πŸ₯© Protein28g
🍞 Carbs8g
🧈 Fat18g

Wings

sunday. 5pm 8pm.

⚑️ Calories300
πŸ₯© Protein42g
🍞 Carbs2g
🧈 Fat18g

Wings

wednesday. 5pm 8pm

⚑️ Calories290
πŸ₯© Protein20g
🍞 Carbs2g
🧈 Fat22g

Jack Nicholson

jack cheese, grilled onions & roasted red peppers

⚑️ Calories270
πŸ₯© Protein15g
🍞 Carbs11g
🧈 Fat18g

Blues Brothers

blue cheese crumbles and cajun spice

⚑️ Calories250
πŸ₯© Protein9g
🍞 Carbs2g
🧈 Fat22g

Cheech & Chong

jalapenos and jack cheese

⚑️ Calories228
πŸ₯© Protein14g
🍞 Carbs4g
🧈 Fat20g

House Salad

(grilled chicken $3.00., grilled shrimp, grilled steak or grilled salmon $6.00.). romaine, baby spinach, celery, tomato, cheddar, black olives

⚑️ Calories182
πŸ₯© Protein9g
🍞 Carbs11g
🧈 Fat11g

John Candy

canadian bacon and swiss cheese

⚑️ Calories170
πŸ₯© Protein16g
🍞 Carbs2g
🧈 Fat10g

Marilyn Monroe

sauteed mushrooms and swiss

⚑️ Calories170
πŸ₯© Protein10g
🍞 Carbs3g
🧈 Fat13g

Mickey Mouse

american cheese

⚑️ Calories60
πŸ₯© Protein3g
🍞 Carbs2g
🧈 Fat5g

People also viewed

About Old Arlington Grill Nutrition Information

Discover the nutritional content of menu items at Old Arlington Grill in Arlington, VA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

Want Nutrition Facts for Any Restaurant?

Enter any restaurant menu URL at macros.menu to get instant nutritional analysis

Analyze Any Menu

πŸ“š Cite this page

Copy & paste the citation below:

Macros Menu. "Old Arlington Grill Menu - Nutrition Facts – Macros & Calories." https://macros.menu/old-arlington-grill-arlington-va. Accessed December 31, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy