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Olay's Thai Lao Cuisine restaurant logo - View nutrition facts, calories, and macros for menu items at 66 N Hotel St, Honolulu, HI 96817

Olay's Thai Lao Cuisine

Nutrition Facts & Calorie Information

66 N Hotel St, Honolulu, HI 96817

9items analyzed
"Overall this menu leans toward higher‑calorie entrées and is more suited to bulking than strict cutting, though a few lower‑calorie options exist; two items (menu_item_1 and menu_item_7) have no nutrition listed so can’t be assessed. For cutting pick menu_item_3 (100 kcal, low fat/carbs) or menu_item_4 (250 kcal) if you need a bit more energy. For bulking choose menu_item_2 (700 kcal, 80 g carbs) or menu_item_5 (500 kcal, 35 g protein) for extra calories and protein."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
Sort:

menu_item_2

description for menu item 2

⚡️ Calories700
🥩 Protein30g
🍞 Carbs80g
🧈 Fat30g

menu_item_5

description for menu item 5

⚡️ Calories500
🥩 Protein35g
🍞 Carbs50g
🧈 Fat20g

menu_item_6

description for menu item 6

⚡️ Calories500
🥩 Protein25g
🍞 Carbs60g
🧈 Fat20g
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menu_item_8

description for menu item 8

⚡️ Calories450
🥩 Protein20g
🍞 Carbs30g
🧈 Fat22g

menu_item_9

description for menu item 9

⚡️ Calories450
🥩 Protein12g
🍞 Carbs55g
🧈 Fat20g

menu_item_4

description for menu item 4

⚡️ Calories250
🥩 Protein10g
🍞 Carbs30g
🧈 Fat12g

menu_item_3

description for menu item 3

⚡️ Calories100
🥩 Protein10g
🍞 Carbs20g
🧈 Fat5g

menu_item_1

description for menu item 1

⚡️ Calories0
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g

menu_item_7

description for menu item 7

⚡️ Calories0
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g

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About Olay's Thai Lao Cuisine Nutrition Information

Discover the nutritional content of menu items at Olay's Thai Lao Cuisine in Honolulu, HI. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Copy & paste the citation below:

Macros Menu. "Olay's Thai Lao Cuisine Menu - Nutrition Facts – Macros & Calories." https://macros.menu/olays-thai-lao-cuisine-honolulu-hi. Accessed December 26, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy