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Ol' Steakhouse Co

Nutrition Facts & Calorie Information

4307 Avalon St Corpus Christi, TX 78412

7items analyzed
"Overall this menu leans toward bulking — several calorie‑dense, high‑protein and high‑fat choices (steak, salmon, desserts) with only a couple lighter options. For cutting, pick the Lobster Tail (200 kcal, 20 g protein) or the Grilled Salmon and ask to skip butter/creamy sauces and get vegetables or a vinaigrette salad on the side. For bulking, choose the Steak and add Pasta Primavera or finish with a slice of cheesecake or chocolate cake to boost calories."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Steak

Juicy grilled steak served with a side of vegetables.

⚡️ Calories680
🥩 Protein62g
🍞 Carbs12g
🧈 Fat47g

Grilled Salmon

Fresh salmon fillet grilled to perfection.

⚡️ Calories400
🥩 Protein40g
🍞 Carbs2g
🧈 Fat25g

Pasta Primavera

Mixed seasonal vegetables tossed with pasta in a light sauce.

⚡️ Calories400
🥩 Protein12g
🍞 Carbs70g
🧈 Fat10g
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Caesar Salad

Crisp romaine lettuce, croutons, and parmesan cheese.

⚡️ Calories350
🥩 Protein10g
🍞 Carbs20g
🧈 Fat25g

Chocolate Cake

Rich chocolate cake layered with chocolate frosting.

⚡️ Calories350
🥩 Protein4g
🍞 Carbs50g
🧈 Fat15g

Cheesecake

Creamy cheesecake with a graham cracker crust.

⚡️ Calories350
🥩 Protein7g
🍞 Carbs30g
🧈 Fat22g

Lobster Tail

Succulent lobster tail served with drawn butter.

⚡️ Calories200
🥩 Protein20g
🍞 Carbs0g
🧈 Fat14g

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About Ol' Steakhouse Co Nutrition Information

Discover the nutritional content of menu items at Ol' Steakhouse Co in Corpus Christi, TX. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Ol' Steakhouse Co Menu - Nutrition Facts – Macros & Calories." https://macros.menu/ol-steakhouse-co-corpus-christi-tx. Accessed December 26, 2025.
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