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Okra African Grill restaurant logo - View nutrition facts, calories, and macros for menu items at 608 S 72nd St, Omaha, NE 68114

Okra African Grill

Nutrition Facts & Calorie Information

608 S 72nd St, Omaha, NE 68114

59items analyzed
"Overall this menu leans toward bulking β€” lots of calorie-dense, starchy West African staples and hearty protein bowls, though there are lean choices too. For cutting, pick the Tilapia (128 kcal, 26 g protein) with extra tomato salad/sambals or steamed veggies and skip fufu, plantains, rice and heavy sauces. For bulking, choose a high-calorie protein bowl like Kabobs (650 kcal, 45 g protein) or Peanut Butter Chicken (690 kcal) and add extra fufu or white rice for more carbs and calories."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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High-Protein Steak Bowl

Black-eyed peas, steak, Nina’s Famous Peanut Butter Sauce, crisp greens, tomato salad, and veggies.

⚑️ Calories800
πŸ₯© Protein60g
🍞 Carbs50g
🧈 Fat30g

Steak Bowl

White rice, steak, spinach sauce, veggies, sweet potato, tomato salad.

⚑️ Calories750
πŸ₯© Protein35g
🍞 Carbs100g
🧈 Fat25g

Peanut Butter Chicken

White rice, chicken, Nina’s Famous Peanut Butter Sauce, veggies, plantain, tomato salad.

⚑️ Calories690
πŸ₯© Protein40g
🍞 Carbs70g
🧈 Fat30g
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Steak

⚑️ Calories679
πŸ₯© Protein62g
🍞 Carbs0g
🧈 Fat48g

Kabobs

⚑️ Calories650
πŸ₯© Protein45g
🍞 Carbs30g
🧈 Fat30g

Vegan Fufu

Fufu, tofu, veggies, Nina’s Famous Peanut Butter Sauce, and tomato salad.

⚑️ Calories650
πŸ₯© Protein30g
🍞 Carbs85g
🧈 Fat25g

Fish Fillet

Red rice, choice of tilapia or salmon, veggies, plantain, tomato sauce, tomato salad.

⚑️ Calories650
πŸ₯© Protein45g
🍞 Carbs60g
🧈 Fat20g

Attieke Fish Fillet

⚑️ Calories620
πŸ₯© Protein45g
🍞 Carbs80g
🧈 Fat20g

Lamb Bowl

Red rice, lamb, spinach sauce, veggies, garlic potatoes, tomato salad.

⚑️ Calories620
πŸ₯© Protein25g
🍞 Carbs80g
🧈 Fat20g

Vegan Jellof

Red rice, tofu, tomato sauce, veggies, plantains, and tomato salad.

⚑️ Calories600
πŸ₯© Protein20g
🍞 Carbs90g
🧈 Fat20g

Plantain Kabob bowl

Plantain, steak skewers, veggies, tomato sauce, tomato salad.

⚑️ Calories600
πŸ₯© Protein30g
🍞 Carbs50g
🧈 Fat25g

Extra Fufu

⚑️ Calories600
πŸ₯© Protein6g
🍞 Carbs134g
🧈 Fat2g

Very High Protein Bowl

Black-eyed peas, tofu, Nina’s Famous Peanut Butter Sauce, crisp greens, and tomato salad.

⚑️ Calories600
πŸ₯© Protein40g
🍞 Carbs60g
🧈 Fat20g
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Jellof Rice

Red rice, chicken, tomato sauce, veggies, plantain, tomato salad.

⚑️ Calories520
πŸ₯© Protein30g
🍞 Carbs70g
🧈 Fat15g

Build a Bowl

Served over choice of white or red rice and beans.

⚑️ Calories500
πŸ₯© Protein15g
🍞 Carbs75g
🧈 Fat10g

Kids Chicken Tenders

Comes with fries or rice and a small fountain drink.

⚑️ Calories500
πŸ₯© Protein25g
🍞 Carbs60g
🧈 Fat20g

Shrimp Bowl

Chickpeas, shrimp, veggies, corn, tomato sauce, crisp greens.

⚑️ Calories450
πŸ₯© Protein30g
🍞 Carbs50g
🧈 Fat15g

Kids Chicken Bowl

Rice, chicken, choice of one topping and one sauce, and a small fountain drink.

⚑️ Calories450
πŸ₯© Protein20g
🍞 Carbs60g
🧈 Fat10g

Vegan Attieke

Attieke, sweet potato, veggies, tomato sauce , tomato salad.

⚑️ Calories400
πŸ₯© Protein8g
🍞 Carbs65g
🧈 Fat10g

Fufu

Fufu is served with veggies, tomato salad, and your choice of protein and sauce.

⚑️ Calories380
πŸ₯© Protein6g
🍞 Carbs82g
🧈 Fat7g

Goat Cheese

⚑️ Calories360
πŸ₯© Protein21g
🍞 Carbs0g
🧈 Fat30g

Jellof Rice (red rice)

⚑️ Calories360
πŸ₯© Protein5g
🍞 Carbs70g
🧈 Fat8g

Salad togolaise

Crisp greens ,cucumber, garlic potato, egg, olive, tomato salad, mayonnaise, mustard, vinaigrette.

⚑️ Calories350
πŸ₯© Protein6g
🍞 Carbs30g
🧈 Fat23g

Chicken Salad

Crisp green, chicken, corn, cucumber, tomato salad, vinaigrette.

⚑️ Calories350
πŸ₯© Protein30g
🍞 Carbs20g
🧈 Fat15g

Vegan Ablo

Sweet rice dumpling, black-eyed peas, veggies, tomato sauce, tomato salad.

⚑️ Calories350
πŸ₯© Protein12g
🍞 Carbs60g
🧈 Fat10g

Vegan Chickpeas

White rice, chickpeas, veggies, tomato sauce, tomato salad.

⚑️ Calories350
πŸ₯© Protein12g
🍞 Carbs62g
🧈 Fat5g

Chin Chin

⚑️ Calories300
πŸ₯© Protein5g
🍞 Carbs50g
🧈 Fat10g

Degue Millet

⚑️ Calories300
πŸ₯© Protein5g
🍞 Carbs45g
🧈 Fat10g

Ablo

Sweet rice dumpling, steak skewer, veggies, tomato sauce, tomato salad.

⚑️ Calories300
πŸ₯© Protein5g
🍞 Carbs60g
🧈 Fat2g

Beignet

Fried donut hole served plain, with powdered sugar, or with chocolate ganache. ( **_a cup for $2.75_** )

⚑️ Calories300
πŸ₯© Protein4g
🍞 Carbs40g
🧈 Fat15g

Samosa

⚑️ Calories262
πŸ₯© Protein5g
🍞 Carbs40g
🧈 Fat12g

Cornmeal Okra

⚑️ Calories250
πŸ₯© Protein5g
🍞 Carbs45g
🧈 Fat6g

Lamb

⚑️ Calories250
πŸ₯© Protein25g
🍞 Carbs0g
🧈 Fat18g

Degue Couscous Yogurt

Yogurt, cooked semoule couscous, milk and sugar.

⚑️ Calories250
πŸ₯© Protein9g
🍞 Carbs35g
🧈 Fat6g

Ablo (sweet rice dumplings)

⚑️ Calories250
πŸ₯© Protein5g
🍞 Carbs40g
🧈 Fat3g

Chicken

⚑️ Calories239
πŸ₯© Protein27g
🍞 Carbs0g
🧈 Fat14g

Salmon

⚑️ Calories206
πŸ₯© Protein22g
🍞 Carbs0g
🧈 Fat13g

White Rice

⚑️ Calories200
πŸ₯© Protein5g
🍞 Carbs45g
🧈 Fat0g

Chocolate Chip Cookie

Baked fresh daily.

⚑️ Calories200
πŸ₯© Protein2g
🍞 Carbs30g
🧈 Fat10g

Chickpeas

⚑️ Calories164
πŸ₯© Protein9g
🍞 Carbs27g
🧈 Fat3g

Extra Side of Spinach Sauce (Gboma / Egusi Desi)

⚑️ Calories150
πŸ₯© Protein5g
🍞 Carbs10g
🧈 Fat10g

Extra Side of Nina’s Famous Peanut Butter Sauce (Asi Desi)

⚑️ Calories150
πŸ₯© Protein4g
🍞 Carbs7g
🧈 Fat10g

Side of Pita Chips

⚑️ Calories140
πŸ₯© Protein2g
🍞 Carbs18g
🧈 Fat7g

Tilapia

⚑️ Calories128
πŸ₯© Protein26g
🍞 Carbs0g
🧈 Fat3g

Red Spicy Sauce (2)

⚑️ Calories120
πŸ₯© Protein2g
🍞 Carbs20g
🧈 Fat4g

Akpan

⚑️ Calories120
πŸ₯© Protein3g
🍞 Carbs22g
🧈 Fat2g

Garlic Potatoes

⚑️ Calories100
πŸ₯© Protein2g
🍞 Carbs20g
🧈 Fat5g

Feta Cheese

⚑️ Calories100
πŸ₯© Protein6g
🍞 Carbs2g
🧈 Fat8g

Grilled Shrimp

⚑️ Calories100
πŸ₯© Protein24g
🍞 Carbs0g
🧈 Fat1g

Extra of Tomato Salad (Sambals)

⚑️ Calories90
πŸ₯© Protein3g
🍞 Carbs10g
🧈 Fat5g

Extra Side of House Tomato Sauce (Desi or Wat)

⚑️ Calories40
πŸ₯© Protein1g
🍞 Carbs8g
🧈 Fat1g

Plantains

⚑️ Calories
πŸ₯© Proteing
🍞 Carbsg
🧈 Fatg

Red Spicy Sauce (2)

⚑️ Calories80
πŸ₯© Protein0g
🍞 Carbs16g
🧈 Fat3g

Shito Hot Sauce

⚑️ Calories70
πŸ₯© Protein1g
🍞 Carbs4g
🧈 Fat6g

Black-Eyed Peas

⚑️ Calories
πŸ₯© Proteing
🍞 Carbsg
🧈 Fatg

Sweet Potatoes

⚑️ Calories
πŸ₯© Proteing
🍞 Carbsg
🧈 Fatg

Corn

⚑️ Calories86
πŸ₯© Protein3g
🍞 Carbs19g
🧈 Fat1g

Hard-Boiled Egg

⚑️ Calories78
πŸ₯© Protein6g
🍞 Carbs1g
🧈 Fat5g

Attieke

⚑️ Calories
πŸ₯© Proteing
🍞 Carbsg
🧈 Fatg

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About Okra African Grill Nutrition Information

Discover the nutritional content of menu items at Okra African Grill in Omaha, NE. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Macros Menu. "Okra African Grill Menu - Nutrition Facts – Macros & Calories." https://macros.menu/okra-african-grill-omaha-ne. Accessed December 26, 2025.
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