High-Protein Steak Bowl
Black-eyed peas, steak, Ninaβs Famous Peanut Butter Sauce, crisp greens, tomato salad, and veggies.
β‘οΈ Calories800
π₯© Protein60g
π Carbs50g
π§ Fat30g
Steak Bowl
White rice, steak, spinach sauce, veggies, sweet potato, tomato salad.
β‘οΈ Calories750
π₯© Protein35g
π Carbs100g
π§ Fat25g
Peanut Butter Chicken
White rice, chicken, Ninaβs Famous Peanut Butter Sauce, veggies, plantain, tomato salad.
β‘οΈ Calories690
π₯© Protein40g
π Carbs70g
π§ Fat30g
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Steak
β‘οΈ Calories679
π₯© Protein62g
π Carbs0g
π§ Fat48g
Kabobs
β‘οΈ Calories650
π₯© Protein45g
π Carbs30g
π§ Fat30g
Vegan Fufu
Fufu, tofu, veggies, Ninaβs Famous Peanut Butter Sauce, and tomato salad.
β‘οΈ Calories650
π₯© Protein30g
π Carbs85g
π§ Fat25g
Fish Fillet
Red rice, choice of tilapia or salmon, veggies, plantain, tomato sauce, tomato salad.
β‘οΈ Calories650
π₯© Protein45g
π Carbs60g
π§ Fat20g
Attieke Fish Fillet
β‘οΈ Calories620
π₯© Protein45g
π Carbs80g
π§ Fat20g
Lamb Bowl
Red rice, lamb, spinach sauce, veggies, garlic potatoes, tomato salad.
β‘οΈ Calories620
π₯© Protein25g
π Carbs80g
π§ Fat20g
Vegan Jellof
Red rice, tofu, tomato sauce, veggies, plantains, and tomato salad.
β‘οΈ Calories600
π₯© Protein20g
π Carbs90g
π§ Fat20g
Plantain Kabob bowl
Plantain, steak skewers, veggies, tomato sauce, tomato salad.
β‘οΈ Calories600
π₯© Protein30g
π Carbs50g
π§ Fat25g
Extra Fufu
β‘οΈ Calories600
π₯© Protein6g
π Carbs134g
π§ Fat2g
Very High Protein Bowl
Black-eyed peas, tofu, Ninaβs Famous Peanut Butter Sauce, crisp greens, and tomato salad.
β‘οΈ Calories600
π₯© Protein40g
π Carbs60g
π§ Fat20g
π
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Download MacrosMap βJellof Rice
Red rice, chicken, tomato sauce, veggies, plantain, tomato salad.
β‘οΈ Calories520
π₯© Protein30g
π Carbs70g
π§ Fat15g
Build a Bowl
Served over choice of white or red rice and beans.
β‘οΈ Calories500
π₯© Protein15g
π Carbs75g
π§ Fat10g
Kids Chicken Tenders
Comes with fries or rice and a small fountain drink.
β‘οΈ Calories500
π₯© Protein25g
π Carbs60g
π§ Fat20g
Shrimp Bowl
Chickpeas, shrimp, veggies, corn, tomato sauce, crisp greens.
β‘οΈ Calories450
π₯© Protein30g
π Carbs50g
π§ Fat15g
Kids Chicken Bowl
Rice, chicken, choice of one topping and one sauce, and a small fountain drink.
β‘οΈ Calories450
π₯© Protein20g
π Carbs60g
π§ Fat10g
Vegan Attieke
Attieke, sweet potato, veggies, tomato sauce , tomato salad.
β‘οΈ Calories400
π₯© Protein8g
π Carbs65g
π§ Fat10g
Fufu
Fufu is served with veggies, tomato salad, and your choice of protein and sauce.
β‘οΈ Calories380
π₯© Protein6g
π Carbs82g
π§ Fat7g
Goat Cheese
β‘οΈ Calories360
π₯© Protein21g
π Carbs0g
π§ Fat30g
Jellof Rice (red rice)
β‘οΈ Calories360
π₯© Protein5g
π Carbs70g
π§ Fat8g
Salad togolaise
Crisp greens ,cucumber, garlic potato, egg, olive, tomato salad, mayonnaise, mustard, vinaigrette.
β‘οΈ Calories350
π₯© Protein6g
π Carbs30g
π§ Fat23g
Chicken Salad
Crisp green, chicken, corn, cucumber, tomato salad, vinaigrette.
β‘οΈ Calories350
π₯© Protein30g
π Carbs20g
π§ Fat15g
Vegan Ablo
Sweet rice dumpling, black-eyed peas, veggies, tomato sauce, tomato salad.
β‘οΈ Calories350
π₯© Protein12g
π Carbs60g
π§ Fat10g
Vegan Chickpeas
White rice, chickpeas, veggies, tomato sauce, tomato salad.
β‘οΈ Calories350
π₯© Protein12g
π Carbs62g
π§ Fat5g
Chin Chin
β‘οΈ Calories300
π₯© Protein5g
π Carbs50g
π§ Fat10g
Degue Millet
β‘οΈ Calories300
π₯© Protein5g
π Carbs45g
π§ Fat10g
Ablo
Sweet rice dumpling, steak skewer, veggies, tomato sauce, tomato salad.
β‘οΈ Calories300
π₯© Protein5g
π Carbs60g
π§ Fat2g
Beignet
Fried donut hole served plain, with powdered sugar, or with chocolate ganache. ( **_a cup for $2.75_** )
β‘οΈ Calories300
π₯© Protein4g
π Carbs40g
π§ Fat15g
Samosa
β‘οΈ Calories262
π₯© Protein5g
π Carbs40g
π§ Fat12g
Cornmeal Okra
β‘οΈ Calories250
π₯© Protein5g
π Carbs45g
π§ Fat6g
Lamb
β‘οΈ Calories250
π₯© Protein25g
π Carbs0g
π§ Fat18g
Degue Couscous Yogurt
Yogurt, cooked semoule couscous, milk and sugar.
β‘οΈ Calories250
π₯© Protein9g
π Carbs35g
π§ Fat6g
Ablo (sweet rice dumplings)
β‘οΈ Calories250
π₯© Protein5g
π Carbs40g
π§ Fat3g
Chicken
β‘οΈ Calories239
π₯© Protein27g
π Carbs0g
π§ Fat14g
Salmon
β‘οΈ Calories206
π₯© Protein22g
π Carbs0g
π§ Fat13g
White Rice
β‘οΈ Calories200
π₯© Protein5g
π Carbs45g
π§ Fat0g
Chocolate Chip Cookie
Baked fresh daily.
β‘οΈ Calories200
π₯© Protein2g
π Carbs30g
π§ Fat10g
Chickpeas
β‘οΈ Calories164
π₯© Protein9g
π Carbs27g
π§ Fat3g
Extra Side of Spinach Sauce (Gboma / Egusi Desi)
β‘οΈ Calories150
π₯© Protein5g
π Carbs10g
π§ Fat10g
Extra Side of Ninaβs Famous Peanut Butter Sauce (Asi Desi)
β‘οΈ Calories150
π₯© Protein4g
π Carbs7g
π§ Fat10g
Side of Pita Chips
β‘οΈ Calories140
π₯© Protein2g
π Carbs18g
π§ Fat7g
Tilapia
β‘οΈ Calories128
π₯© Protein26g
π Carbs0g
π§ Fat3g
Red Spicy Sauce (2)
β‘οΈ Calories120
π₯© Protein2g
π Carbs20g
π§ Fat4g
Akpan
β‘οΈ Calories120
π₯© Protein3g
π Carbs22g
π§ Fat2g
Garlic Potatoes
β‘οΈ Calories100
π₯© Protein2g
π Carbs20g
π§ Fat5g
Feta Cheese
β‘οΈ Calories100
π₯© Protein6g
π Carbs2g
π§ Fat8g
Grilled Shrimp
β‘οΈ Calories100
π₯© Protein24g
π Carbs0g
π§ Fat1g
Extra of Tomato Salad (Sambals)
β‘οΈ Calories90
π₯© Protein3g
π Carbs10g
π§ Fat5g
Extra Side of House Tomato Sauce (Desi or Wat)
β‘οΈ Calories40
π₯© Protein1g
π Carbs8g
π§ Fat1g
Plantains
β‘οΈ Calories
π₯© Proteing
π Carbsg
π§ Fatg
Red Spicy Sauce (2)
β‘οΈ Calories80
π₯© Protein0g
π Carbs16g
π§ Fat3g
Shito Hot Sauce
β‘οΈ Calories70
π₯© Protein1g
π Carbs4g
π§ Fat6g
Black-Eyed Peas
β‘οΈ Calories
π₯© Proteing
π Carbsg
π§ Fatg
Sweet Potatoes
β‘οΈ Calories
π₯© Proteing
π Carbsg
π§ Fatg
Corn
β‘οΈ Calories86
π₯© Protein3g
π Carbs19g
π§ Fat1g
Hard-Boiled Egg
β‘οΈ Calories78
π₯© Protein6g
π Carbs1g
π§ Fat5g
Attieke
β‘οΈ Calories
π₯© Proteing
π Carbsg
π§ Fatg
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