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Okie Tonk Cafe

Nutrition Facts & Calorie Information

1003 SW 19th St, Moore, OK 73160

44items analyzed
"This menu leans toward bulking β€” many calorie‑dense, fried and high‑fat entrees (several items >1,000 kcal). For cutting pick the Blackened Salmon (400 kcal, 40 g protein) or the 200‑kcal "Salad, Salad, and Salad" and skip heavy dressings to keep calories down while preserving protein. For bulking go with the Guaca Holy Moly Burger (β‰ˆ1,600 kcal, 95 g protein) or the Okie Ribeye (β‰ˆ1,400 kcal) and add a starchy side if you need extra calories."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Guaca Holy Moly Burger

A chargrilled 18 oz burger patty, pepper Jack cheese, guacamole, lettuce, tomato, and onion

⚑️ Calories1600
πŸ₯© Protein95g
🍞 Carbs50g
🧈 Fat120g

Okie Ribeye Steak

16 oz of pure Angus beef goodness.

⚑️ Calories1400
πŸ₯© Protein124g
🍞 Carbs0g
🧈 Fat110g

Okie Bad Boy Burger

A chargrilled 10 oz burger patty with chilli, cheese, fried egg, bacon, peanut butter, and jelly

⚑️ Calories1380
πŸ₯© Protein72g
🍞 Carbs58g
🧈 Fat90g
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Double O All the Way Burger

Double stack of Okie style fried onion burger, with white American cheese, Okie bacon, old charter chili, mushrooms, and a fried egg

⚑️ Calories1200
πŸ₯© Protein70g
🍞 Carbs80g
🧈 Fat80g

Okie Wild Wings

Ten jumbo wings tossed in Buffalo sauce. Served with celery and ranch or blue cheese

⚑️ Calories990
πŸ₯© Protein67g
🍞 Carbs18g
🧈 Fat71g

Fish and Chips

Ocean cod dipped in Okie batter and fried golden brown. Served with slaw and okie fries.

⚑️ Calories950
πŸ₯© Protein55g
🍞 Carbs100g
🧈 Fat40g

Okie Nacho

Spicy white cheese sauce over fresh tortilla chips with taco meat, jalapenos, lettuce, tomato, onion, and with a side of sour cream and salsa

⚑️ Calories850
πŸ₯© Protein30g
🍞 Carbs70g
🧈 Fat50g

Cowboy Club Sandwich

Triple stacked Okie toast, smoked ham, roast turkey, bacon, lettuce, tomato, and three cheeses

⚑️ Calories850
πŸ₯© Protein40g
🍞 Carbs70g
🧈 Fat45g

Catfish Platter

Golden fried planks of okie catfish, fries, hush-puppies, and tartar

⚑️ Calories850
πŸ₯© Protein45g
🍞 Carbs90g
🧈 Fat35g

Double O with Cheese Burger

Double stack of Okie style fried onion burger and each smothered with white American cheese.

⚑️ Calories850
πŸ₯© Protein45g
🍞 Carbs50g
🧈 Fat55g

Chick Fry Chick Sandwich

A big ole chicken breast in Okie batter and Okie flour. Fried golden brown. On a bun with lettuce, tomato, and onion

⚑️ Calories800
πŸ₯© Protein35g
🍞 Carbs65g
🧈 Fat40g

K-Chic Fingers

Plump chicken slabs and grilled or fried with fries

⚑️ Calories800
πŸ₯© Protein35g
🍞 Carbs50g
🧈 Fat50g

Frito Chilli Pie

A pile of frito's topped with old charter chilli, shredded Cheddar cheese, and red onions

⚑️ Calories720
πŸ₯© Protein21g
🍞 Carbs61g
🧈 Fat42g
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Grill Cheese

Three way cheese sandwich with Okie fries

⚑️ Calories700
πŸ₯© Protein20g
🍞 Carbs60g
🧈 Fat40g

Chicken Fry Steak

Tender cubed steak, breaded in Okie batter and Okie flour, and fried golden brown.

⚑️ Calories700
πŸ₯© Protein50g
🍞 Carbs45g
🧈 Fat35g

Catfish Sandwich

Thick slabs of catfish served on a hoagie roll with tartar, coleslaw, lettuce, tomato, and onion

⚑️ Calories700
πŸ₯© Protein35g
🍞 Carbs75g
🧈 Fat30g

Okie BLT

Thick cut country smoked bacon, lettuce, tomato, and white American cheese

⚑️ Calories700
πŸ₯© Protein35g
🍞 Carbs45g
🧈 Fat40g

Okie Griller

A chargrilled burger patty, cooked your way, and choose your cheese. Served with lettuce, tomato, and onion

⚑️ Calories650
πŸ₯© Protein40g
🍞 Carbs50g
🧈 Fat35g

Onion Burger

A 5 oz patty of oklahoma style, fried onion burger, and with white American cheese

⚑️ Calories650
πŸ₯© Protein29g
🍞 Carbs35g
🧈 Fat45g

Chicken Fingers

Big ole chicken tenderloins in batter and flour. Cook Choice: Blackened, Grilled, Fried

⚑️ Calories600
πŸ₯© Protein35g
🍞 Carbs35g
🧈 Fat30g

Chilli Cheese Hot Dog

Two schwab's dogs topped with old charter chilli, shredded Cheddar cheese, and red onions

⚑️ Calories600
πŸ₯© Protein26g
🍞 Carbs46g
🧈 Fat36g

Hunk a Pork Chops

Bone in chops piled two high.

⚑️ Calories600
πŸ₯© Protein65g
🍞 Carbs0g
🧈 Fat35g

Chick Fry Steak Sandwich

A 6 oz cubed steak in Okie batter, Okie flour, and fried golden brown. On a bun with lettuce, tomato, and onion

⚑️ Calories600
πŸ₯© Protein30g
🍞 Carbs50g
🧈 Fat30g

Okie Chef Salad

Iceburg & Romaine Lettuce, with Egg, Toatos, Shredded Cheese, Croutons, Ham, Turkey & Bacon Bits

⚑️ Calories550
πŸ₯© Protein35g
🍞 Carbs15g
🧈 Fat40g

Pecan Pie

⚑️ Calories503
πŸ₯© Protein5g
🍞 Carbs64g
🧈 Fat27g

Sooner Cheese Dip

A spicy white cheese dip and fresh tortilla chips

⚑️ Calories500
πŸ₯© Protein10g
🍞 Carbs40g
🧈 Fat35g

Turkey Melt

Thick sliced smoked turkey, lettuce, tomato, and melted Swiss on a hoagie roll

⚑️ Calories500
πŸ₯© Protein30g
🍞 Carbs45g
🧈 Fat20g

Indian Taco

Betty's recipe crispy shell, spicy beef and beans, and shredded cheddar with lettuce, tomato, and onion

⚑️ Calories500
πŸ₯© Protein20g
🍞 Carbs45g
🧈 Fat25g

K-Steak Fingers

Strips of Okie chicken fry steak with fries

⚑️ Calories500
πŸ₯© Protein25g
🍞 Carbs50g
🧈 Fat30g

Fried Jalapenos

Sliced jalapenos in batter and flour and fried golden brown. With ranch

⚑️ Calories500
πŸ₯© Protein5g
🍞 Carbs60g
🧈 Fat30g

Roast Beef Sandwich

Carved roast beef, sauteed mushrooms, white American cheese on a hoagie roll, and with au jus

⚑️ Calories450
πŸ₯© Protein25g
🍞 Carbs40g
🧈 Fat20g

Old Charter Chilli

Jimmy's classic tailgating recipe topped with shredded Cheddar cheese and a pile of red onions

⚑️ Calories450
πŸ₯© Protein25g
🍞 Carbs40g
🧈 Fat20g

K-Corn Dog Nuggets

Tasty mini corn dogs with okie fries.

⚑️ Calories450
πŸ₯© Protein9g
🍞 Carbs49g
🧈 Fat26g

Kid Dog

A juicy Scwabb's hot dog with Okie fries

⚑️ Calories450
πŸ₯© Protein12g
🍞 Carbs45g
🧈 Fat25g

Peach Cobbler

Peach filling, flakey crust, and ice cream

⚑️ Calories420
πŸ₯© Protein4g
🍞 Carbs60g
🧈 Fat15g

Chicken Fry Chicken

A big ole chicken breast in Okie batter and Okie flour, and fried golden brown.

⚑️ Calories400
πŸ₯© Protein40g
🍞 Carbs20g
🧈 Fat25g

Triple Fudge Brownie

⚑️ Calories400
πŸ₯© Protein4g
🍞 Carbs60g
🧈 Fat20g

Blackened Salmon

A delicious 6 oz filet, blackened, or just grilled.

⚑️ Calories400
πŸ₯© Protein40g
🍞 Carbs0g
🧈 Fat25g

Fried Cheese Slabs

Thick cut mozzarella chunks breaded and sent a swimming in the frying pond. With marinara

⚑️ Calories360
πŸ₯© Protein20g
🍞 Carbs35g
🧈 Fat15g

Fried Pickles

Thick cut sliced dill pickles in okie batter and flour and into the okie frying pond they go. With ranch

⚑️ Calories300
πŸ₯© Protein2g
🍞 Carbs20g
🧈 Fat25g

Caesar Salad

⚑️ Calories300
πŸ₯© Protein7g
🍞 Carbs15g
🧈 Fat25g

Okie Taco's

Betty's Indian taco recipe. Shrunk down to slider size taco bites. Served with sour cream and salsa

⚑️ Calories250
πŸ₯© Protein12g
🍞 Carbs30g
🧈 Fat10g

Veggie Plate

Your choice of any three Okie sides.

⚑️ Calories250
πŸ₯© Protein5g
🍞 Carbs40g
🧈 Fat8g

Salad, Salad, and Salad

Crispy mix of Iceburg and Romaine lettuce, with Egg, Tomatoes, Bacon bits, shredded cheese, and croutons

⚑️ Calories200
πŸ₯© Protein7g
🍞 Carbs14g
🧈 Fat14g

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About Okie Tonk Cafe Nutrition Information

Discover the nutritional content of menu items at Okie Tonk Cafe in Moore, OK. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Macros Menu. "Okie Tonk Cafe Menu - Nutrition Facts – Macros & Calories." https://macros.menu/okie-tonk-cafe-moore-ok. Accessed December 31, 2025.
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