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Ok Teriyaki

Nutrition Facts & Calorie Information

21203 52nd Ave W #2, Mountlake Terrace, WA 98043

65items analyzed
"This menu skews toward higher‑calorie, protein‑dense and fried entrees, so overall it’s better suited to bulking (but it still offers some lean options for calorie control). For cutting, pick the lean Chicken (280 kcal, 52 g protein) with miso soup or edamame for added fiber and satiety. For bulking, go for Chicken & Ribs (820 kcal, 85 g protein) or the Chicken & Eggroll combo (950 kcal) to maximize calories and protein."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Combo 4

california roll(8), las vegas roll(5) seattle roll(8), spider roll(5), tuna(2), salmon, unagi, ebi(2), kani(2), lnari(2); Price: $29.95

⚑️ Calories2450
πŸ₯© Protein131g
🍞 Carbs288g
🧈 Fat93g

Avocado (8 pcs)

Price: $3.50

⚑️ Calories1920
πŸ₯© Protein24g
🍞 Carbs102g
🧈 Fat176g

Avocado-Inari (8 pcs)

Price: $3.75

⚑️ Calories1272
πŸ₯© Protein20g
🍞 Carbs136g
🧈 Fat72g
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Chicken & Eggroll (2)

Price: $6.95

⚑️ Calories950
πŸ₯© Protein45g
🍞 Carbs110g
🧈 Fat45g

Combo 3

california roll(8), cucumber roll(8), las vegas roll(5) tuna, salmon, unagi, kani, ebi, lnari; Price: $19.95

⚑️ Calories890
πŸ₯© Protein39g
🍞 Carbs100g
🧈 Fat31g

Chicken & Ribs

Price: $7.25

⚑️ Calories820
πŸ₯© Protein85g
🍞 Carbs10g
🧈 Fat50g

Mongolian Beef (spicy)

Price: $6.95

⚑️ Calories820
πŸ₯© Protein42g
🍞 Carbs58g
🧈 Fat38g

Sweet & Sour Chicken & Pop

Price: $3.99

⚑️ Calories820
πŸ₯© Protein32g
🍞 Carbs118g
🧈 Fat28g

General Chicken

Price: $6.25

⚑️ Calories780
πŸ₯© Protein35g
🍞 Carbs70g
🧈 Fat40g

Sweet & Sour Chicken

Price: $6.25

⚑️ Calories750
πŸ₯© Protein32g
🍞 Carbs88g
🧈 Fat30g

Chicken/Beef/Pork & Pop

Price: $3.99

⚑️ Calories750
πŸ₯© Protein30g
🍞 Carbs85g
🧈 Fat28g

Combo 1

california roll(8), cucumber roll(4) tuna, salmon, unagi, kani,Inari; Price: $9.95

⚑️ Calories734
πŸ₯© Protein37g
🍞 Carbs109g
🧈 Fat23g

Combo 2

california roll(8), spicy tuna roll(4) tuna, salmon, unagi, kani; Price: $9.95

⚑️ Calories725
πŸ₯© Protein41g
🍞 Carbs92g
🧈 Fat30g
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Large Deluxe Chicken Salad

Price: $6.50

⚑️ Calories720
πŸ₯© Protein46g
🍞 Carbs32g
🧈 Fat44g

Chicken & Beef

Price: $6.75

⚑️ Calories700
πŸ₯© Protein48g
🍞 Carbs40g
🧈 Fat38g

Mongolian Beef

Price: $6.50

⚑️ Calories700
πŸ₯© Protein38g
🍞 Carbs60g
🧈 Fat34g

Beef & Pork

Price: $6.95

⚑️ Calories680
πŸ₯© Protein38g
🍞 Carbs36g
🧈 Fat42g

Tempura

shrimp 4pcs, veggie 8 pcs; Price: $7.95

⚑️ Calories650
πŸ₯© Protein26g
🍞 Carbs58g
🧈 Fat34g

Chicken & Pork

Price: $6.75

⚑️ Calories650
πŸ₯© Protein45g
🍞 Carbs20g
🧈 Fat38g

Chicken & Prawn

Price: $7.25

⚑️ Calories650
πŸ₯© Protein45g
🍞 Carbs60g
🧈 Fat25g

Korean Spicy Noodle

rice, stir-fry, veggie; Price: $5.95

⚑️ Calories650
πŸ₯© Protein15g
🍞 Carbs95g
🧈 Fat20g

Spider (8 pcs)

Price: $5.95

⚑️ Calories560
πŸ₯© Protein28g
🍞 Carbs62g
🧈 Fat22g

Veggie Tempura (10 Pcs)

Price: $4.99

⚑️ Calories520
πŸ₯© Protein8g
🍞 Carbs56g
🧈 Fat30g

Seafood

Price: $6.75

⚑️ Calories520
πŸ₯© Protein38g
🍞 Carbs45g
🧈 Fat18g

Dragon (8 pcs)

California roll topped with eel; Price: $5.95

⚑️ Calories520
πŸ₯© Protein22g
🍞 Carbs72g
🧈 Fat18g

Las Vegas (5 pcs)

crabmeat, cream cheese, eel deep-fried; Price: $5.95

⚑️ Calories520
πŸ₯© Protein20g
🍞 Carbs36g
🧈 Fat30g

Salmon Cream Cheese (5 pcs)

deep fried; Price: $4.95

⚑️ Calories520
πŸ₯© Protein20g
🍞 Carbs45g
🧈 Fat36g

Tempura (8 pcs)

shrimp tempura; Price: $4.95

⚑️ Calories520
πŸ₯© Protein18g
🍞 Carbs36g
🧈 Fat32g

Chicken & California Roll

Price: $7.50

⚑️ Calories500
πŸ₯© Protein44g
🍞 Carbs55g
🧈 Fat10g

Orange Chicken

Price: $6.25

⚑️ Calories490
πŸ₯© Protein22g
🍞 Carbs51g
🧈 Fat25g

Veggie

Price: $5.75

⚑️ Calories450
πŸ₯© Protein12g
🍞 Carbs50g
🧈 Fat18g

Broccoli Beef

Price: $6.50

⚑️ Calories450
πŸ₯© Protein30g
🍞 Carbs28g
🧈 Fat20g

Fried Rice

Price: $2.50

⚑️ Calories420
πŸ₯© Protein9g
🍞 Carbs55g
🧈 Fat15g

Beef or Pork

Price: $6.75

⚑️ Calories420
πŸ₯© Protein44g
🍞 Carbs0g
🧈 Fat26g

Beef or Pork

Price: $6.25

⚑️ Calories420
πŸ₯© Protein36g
🍞 Carbs0g
🧈 Fat30g

Seattle (8 pcs)

salmon, avocado; Price: $4.25

⚑️ Calories420
πŸ₯© Protein24g
🍞 Carbs44g
🧈 Fat20g

Eggroll (2)

Price: $2.99

⚑️ Calories360
πŸ₯© Protein12g
🍞 Carbs36g
🧈 Fat18g

Chicken & Tempura

shrimp 2 pcs, veggie 4 pcs; Price: $6.95

⚑️ Calories360
πŸ₯© Protein14g
🍞 Carbs36g
🧈 Fat24g

Seafood

Price: $6.95

⚑️ Calories350
πŸ₯© Protein25g
🍞 Carbs12g
🧈 Fat18g

Salmon (2 pcs)

Price: $3.00

⚑️ Calories350
πŸ₯© Protein38g
🍞 Carbs0g
🧈 Fat22g

Veggie Stir-Fry

Price: $2.50

⚑️ Calories320
πŸ₯© Protein9g
🍞 Carbs42g
🧈 Fat12g

Chicken & Gyoza (5)

Price: $6.95

⚑️ Calories320
πŸ₯© Protein18g
🍞 Carbs28g
🧈 Fat14g

Seafood

Price: $6.95

⚑️ Calories320
πŸ₯© Protein30g
🍞 Carbs12g
🧈 Fat14g

Tuna (8 pcs)

Price: $4.25

⚑️ Calories320
πŸ₯© Protein22g
🍞 Carbs44g
🧈 Fat6g

Ebi Ebi (8 pcs)

California roll topped with ebi; Price: $6.95

⚑️ Calories310
πŸ₯© Protein22g
🍞 Carbs40g
🧈 Fat7g

Gyoza (6)

Price: $2.99

⚑️ Calories300
πŸ₯© Protein12g
🍞 Carbs30g
🧈 Fat14g

Shrimp Tempura (4 Pcs)

Price: $5.95

⚑️ Calories280
πŸ₯© Protein16g
🍞 Carbs20g
🧈 Fat16g

Chicken

Price: $5.95

⚑️ Calories280
πŸ₯© Protein52g
🍞 Carbs0g
🧈 Fat6g

Chicken

Price: $5.75

⚑️ Calories280
πŸ₯© Protein50g
🍞 Carbs0g
🧈 Fat6g

California (8 pcs)

crabmeat, avocado; Price: $3.75

⚑️ Calories255
πŸ₯© Protein9g
🍞 Carbs36g
🧈 Fat8g

Avocado-Cucumber (8 pcs)

Price: $3.75

⚑️ Calories250
πŸ₯© Protein5g
🍞 Carbs38g
🧈 Fat10g

Inari (2 pcs)

Price: $2.50

⚑️ Calories250
πŸ₯© Protein6g
🍞 Carbs48g
🧈 Fat6g

Unagi (2 pcs)

Price: $3.00

⚑️ Calories240
πŸ₯© Protein20g
🍞 Carbs30g
🧈 Fat10g

Beef or Pork

Price: $6.25

⚑️ Calories230
πŸ₯© Protein23g
🍞 Carbs0g
🧈 Fat14g

Steamed Rice

Price: $1.50

⚑️ Calories205
πŸ₯© Protein4g
🍞 Carbs45g
🧈 Fat1g

Extra Meat - Chicken/ Beef/ Pork

Price: $3.00

⚑️ Calories200
πŸ₯© Protein23g
🍞 Carbs0g
🧈 Fat12g

Edamame - Soybeans

Price: $2.50

⚑️ Calories188
πŸ₯© Protein18g
🍞 Carbs14g
🧈 Fat8g

Chicken

Price: $6.25

⚑️ Calories186
πŸ₯© Protein35g
🍞 Carbs0g
🧈 Fat4g

Cucumber (8 pcs)

Price: $3.50

⚑️ Calories120
πŸ₯© Protein6g
🍞 Carbs29g
🧈 Fat1g

Tuna (2 pcs)

Price: $3.00

⚑️ Calories96
πŸ₯© Protein13g
🍞 Carbs17g
🧈 Fat1g

Green Salad

Price: $2.50

⚑️ Calories90
πŸ₯© Protein2g
🍞 Carbs10g
🧈 Fat6g

Ebi (2 pcs)

Price: $3.00

⚑️ Calories90
πŸ₯© Protein10g
🍞 Carbs18g
🧈 Fat1g

Tofu

Price: $6.25

⚑️ Calories76
πŸ₯© Protein8g
🍞 Carbs2g
🧈 Fat5g

Miso Soup

Price: $1.50

⚑️ Calories50
πŸ₯© Protein3g
🍞 Carbs5g
🧈 Fat1g

Extra Any Sauce

Price: $0.25

⚑️ Calories40
πŸ₯© Protein0g
🍞 Carbs5g
🧈 Fat2g

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About Ok Teriyaki Nutrition Information

Discover the nutritional content of menu items at Ok Teriyaki in Mountlake Terrace, WA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Copy & paste the citation below:

Macros Menu. "Ok Teriyaki Menu - Nutrition Facts – Macros & Calories." https://macros.menu/ok-teriyaki-mountlake-terrace-wa. Accessed December 31, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy