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O'Hare's Grille & Pub

Nutrition Facts & Calorie Information

4100 Southern Blvd SE, Rio Rancho, NM 87124

6items analyzed
"Overall this menu leans toward higher-calorie, higher-fat entrées (650–850 kcal), so it’s more naturally suited to bulking than strict cutting, though lighter salad/soup options make balanced eating possible. For cutting: choose a Salad & Soup (≈200 kcal), add grilled protein if available and ask for dressing on the side and steamed veggies instead of fries. For bulking: pick a From the Grille or Pub Favorites/Pastas entrée (≈800–850 kcal) and add extra protein or a starchy side to boost calories."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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From the Grille

⚡️ Calories850
🥩 Protein35g
🍞 Carbs45g
🧈 Fat45g

Pub Favorites & Pastas

⚡️ Calories800
🥩 Protein35g
🍞 Carbs90g
🧈 Fat25g

Pub Sandwiches

⚡️ Calories650
🥩 Protein30g
🍞 Carbs70g
🧈 Fat25g
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Appetizers

⚡️ Calories300
🥩 Protein5g
🍞 Carbs30g
🧈 Fat15g

Kid's Menu

⚡️ Calories300
🥩 Protein10g
🍞 Carbs50g
🧈 Fat10g

Salads & Soups

⚡️ Calories200
🥩 Protein5g
🍞 Carbs25g
🧈 Fat10g

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About O'Hare's Grille & Pub Nutrition Information

Discover the nutritional content of menu items at O'Hare's Grille & Pub in Rio Rancho, NM. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Copy & paste the citation below:

Macros Menu. "O'Hare's Grille & Pub Menu - Nutrition Facts – Macros & Calories." https://macros.menu/ohares-grille-pub-rio-rancho-nm. Accessed December 26, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy