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O'Hara's Food & Spirits

Nutrition Facts & Calorie Information

1185 Walnut St Newton, MA 02461

18items analyzed
"This menu skews toward large, calorie- and fat-heavy entrees (many items 700–1,200 kcal), with a few lower-calorie protein options sprinkled in. Overall it’s more suited to bulking than cutting. For cutting, pick the Carnitas Street Tacos (≈400 kcal, decent protein) or the London Broil (≈500 kcal, 40 g protein) — lower calories with good protein. For bulking, go with the Fried Chicken & Waffle (≈1,200 kcal, 60 g protein) for a high-calorie, protein-rich meal."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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FRIED CHICKEN & WAFFLE

Seasoned fried chicken breast, bacon, cheddar cheese, waffle; hot honey drizzle, maple drizzle served with fries.

⚡️ Calories1200
🥩 Protein60g
🍞 Carbs100g
🧈 Fat70g

FRIED CHICKEN & WAFFLE

Seasoned fried chicken breast, bacon, cheddar cheese, waffle; hot honey drizzle, maple drizzle served with fries.

⚡️ Calories1200
🥩 Protein60g
🍞 Carbs100g
🧈 Fat70g

SEAN’S SHORT RIB GRILLED CHEESE

Shredded braised boneless short rib topped with smoked gouda and sautéed onions and Dijon horseradish sauce on a grilled French baguette.

⚡️ Calories950
🥩 Protein50g
🍞 Carbs60g
🧈 Fat50g
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FAJITA BURRITO BOWL

Black beans, shaved lettuce, chopped tomatoes, sautéed onions, sautéed peppers, Spanish rice, salsa, sour cream, guacamole and shaved jac.

⚡️ Calories900
🥩 Protein25g
🍞 Carbs110g
🧈 Fat40g

THE DONLON BURGER

Hand pressed burger topped with a fried mozzarella moon, bacon and BBQ sauce.

⚡️ Calories850
🥩 Protein45g
🍞 Carbs50g
🧈 Fat55g

SEAN’S SHORT RIB GRILLED CHEESE

Shredded braised boneless short rib topped with smoked gouda and sautéed onions and Dijon horseradish sauce on a grilled French baguette.

⚡️ Calories800
🥩 Protein40g
🍞 Carbs50g
🧈 Fat45g

FAJITA BURRITO BOWL

Black beans, shaved lettuce, chopped tomatoes, sautéed onions, sautéed peppers, Spanish rice, salsa, sour cream, guacamole and shaved jack cheese.

⚡️ Calories750
🥩 Protein16g
🍞 Carbs95g
🧈 Fat36g

THE DONLON BURGER

Hand pressed burger topped with a fried mozzarella moon, bacon and BBQ sauce.

⚡️ Calories700
🥩 Protein40g
🍞 Carbs52g
🧈 Fat38g

NY SIRLOIN

12 oz center cut sirloin with your choice of chimichurri, au poivre, garlic butter or plain served with potato and vegetable.

⚡️ Calories700
🥩 Protein62g
🍞 Carbs30g
🧈 Fat35g

NY SIRLOIN

12 oz center cut sirloin with your choice of chimichurri, au poivre, garlic butter or plain served with potato and vegetable.

⚡️ Calories670
🥩 Protein62g
🍞 Carbs30g
🧈 Fat32g

CARNITAS STREET TACOS

Carnitas, pickled red onions, mesclun greens, black bean and corn salsa, lime sour cream.

⚡️ Calories650
🥩 Protein29g
🍞 Carbs50g
🧈 Fat35g

COUNTY CORK CORNED BEEF SANDWICH

Corned beef, cheddar cheese, dijon mustard, cole slaw.

⚡️ Calories600
🥩 Protein35g
🍞 Carbs40g
🧈 Fat30g

COUNTY CORK CORNED BEEF SANDWICH

Corned beef, cheddar cheese, dijon mustard, cole slaw.

⚡️ Calories600
🥩 Protein30g
🍞 Carbs40g
🧈 Fat30g
🚀

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LONDON BROIL

Broiled or blackened with au jus or chimichurri served with potato and vegetable.

⚡️ Calories550
🥩 Protein40g
🍞 Carbs30g
🧈 Fat25g

LONDON BROIL

Broiled or blackened with au jus or chimichurri served with potato and vegetable.

⚡️ Calories500
🥩 Protein40g
🍞 Carbs30g
🧈 Fat20g

HOMEMADE PHILLY STEAK AND CHEESE EGG ROLLS

With a spicy ketchup aioli.

⚡️ Calories420
🥩 Protein17g
🍞 Carbs35g
🧈 Fat25g

CARNITAS STREET TACOS

Carnitas, pickled red onions, mesclun greens, black bean and corn salsa, lime sour cream.

⚡️ Calories400
🥩 Protein25g
🍞 Carbs45g
🧈 Fat15g

HOMEMADE PHILLY STEAK AND CHEESE EGG ROLLS

With a spicy ketchup aioli.

⚡️ Calories200
🥩 Protein10g
🍞 Carbs15g
🧈 Fat12g

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About O'Hara's Food & Spirits Nutrition Information

Discover the nutritional content of menu items at O'Hara's Food & Spirits in Newton, MA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "O'Hara's Food & Spirits Menu - Nutrition Facts – Macros & Calories." https://macros.menu/oharas-food-spirits-newton-ma. Accessed December 26, 2025.
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