📱 Download the only app with the macros of over 35,000 restaurant menus.

Ohana Poke & Teriyaki restaurant logo - View nutrition facts, calories, and macros for menu items at 10179 Eastern Shore Dr Ste 104, Spanish Fort, AL 36527

Ohana Poke & Teriyaki

Nutrition Facts & Calorie Information

10179 Eastern Shore Dr Ste 104, Spanish Fort, AL 36527

74items analyzed
"Overall this menu leans toward bulking — lots of large, calorie-dense bowls, fried rice and rich sauces, though there are lighter options if you choose carefully. For cutting: order the Teriyaki Shrimp Bowl (520 kcal, 30 g protein, 8 g fat) or build-your-own bowl with lean protein, extra veg and skip mayo/yum-yum. For bulking: go for the Shaka Bowl (1,114 kcal, 68 g protein) or Ohana Bowl (1,025 kcal) to hit higher calories and protein."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
Sort:

Shaka Bowl

Shrimp, chicken edamame scallion pineapple eel sauce spicy mayo avocado pickle carrot & radish crispy onion

⚡️ Calories1114
🥩 Protein68g
🍞 Carbs113g
🧈 Fat44g

Ohana Bowl

Spicy tuna, spicy salmon, tuna edamame scallion jalapeno cilantro poke sauce siracha seaweed salad masago avocado tempura crunch

⚡️ Calories1025
🥩 Protein58g
🍞 Carbs82g
🧈 Fat52g

Dynamite Roll

Tuna salmon,yellowtail,& cream cheese rolled in seaweed and sushi rice tempura deep fried top with siracha,eel sauce,spicy mayo, and crunchies

⚡️ Calories950
🥩 Protein35g
🍞 Carbs90g
🧈 Fat50g
📱

Want 35,000 menus in your pocket?

Download the MacrosMap app to get the macros for this menu and over 35,000 other restaurant menus.

Download MacrosMap →

Russsian Revolution Roll

Shrimp tempura & crabsticks rolled in seaweed and sushi rice topped with cream cheese & stem shrimp, crab slad,fresh jalapenos and spicy mayo oven baked finished with eel sauce and ponzu

⚡️ Calories920
🥩 Protein40g
🍞 Carbs88g
🧈 Fat48g

Tuna Lover Bowl

Spicy tuna, tuna edamame corn cucumber poke sauce crabmeat masago mango crispy onion

⚡️ Calories880
🥩 Protein74g
🍞 Carbs49g
🧈 Fat37g

Cajun Wings

Fried wings dropped in cajun butter sauce

⚡️ Calories860
🥩 Protein36g
🍞 Carbs8g
🧈 Fat77g

House Fried Rice

⚡️ Calories820
🥩 Protein28g
🍞 Carbs95g
🧈 Fat30g

Beef Fried Rice

⚡️ Calories820
🥩 Protein32g
🍞 Carbs98g
🧈 Fat29g

Dancing Eel Roll

Shrimp tempura & avocado topped with smoked eel & avocado with eel sauce & masago

⚡️ Calories810
🥩 Protein42g
🍞 Carbs78g
🧈 Fat38g

Large Bowl

⚡️ Calories800
🥩 Protein30g
🍞 Carbs100g
🧈 Fat25g

Rainbow Bowl

Salmon, tuna edamame cucumber pineapple poke sauce crabmeat masago avocado crispy onion

⚡️ Calories783
🥩 Protein65g
🍞 Carbs30g
🧈 Fat43g

Singapore Mei Fun

⚡️ Calories780
🥩 Protein28g
🍞 Carbs95g
🧈 Fat28g

The Last Samurai Roll

Spicy yellowtail,White tuna and cucumber rolled in soy wrap and sushi rice topped with tuna, salmon & escolar finished with spicy mayo ,ponzu,crunchies and sprinkle masago

⚡️ Calories770
🥩 Protein38g
🍞 Carbs64g
🧈 Fat48g
🚀

Eat out, locked in.

Download the MacrosMap app to get the macros for this menu and over 35,000 other restaurant menus.

Download MacrosMap →

Shrimp Fried Rice (Jumbo Shrimp)

⚡️ Calories760
🥩 Protein35g
🍞 Carbs90g
🧈 Fat28g

Korean Beef Bowl

Strip loin steak sliced Korean bbq marinade and steam vegetables served on choice of base

⚡️ Calories740
🥩 Protein50g
🍞 Carbs65g
🧈 Fat36g

Teriyaki Chicken Bowl

Grilled white meat chicken and steam vegetables toss into teriyaki glazed sauce served on choice of base

⚡️ Calories730
🥩 Protein60g
🍞 Carbs96g
🧈 Fat8g

Titanic Roll

Shrimp Tempura and cucumber rolled in seaweed and suhsi rice topped with crab stick , steam shrimp and avocado finished with eel sauce, aioli and crunchies

⚡️ Calories720
🥩 Protein30g
🍞 Carbs68g
🧈 Fat35g

Hawaiian Bowl

Salmon salmon salmon pineapple cucumber tomato red onion poke sauce seaweed salad mango crispy onion

⚡️ Calories710
🥩 Protein42g
🍞 Carbs44g
🧈 Fat40g

Beef Yaki Soba

⚡️ Calories700
🥩 Protein32g
🍞 Carbs88g
🧈 Fat28g

Create Your Own Bowl

⚡️ Calories700
🥩 Protein35g
🍞 Carbs85g
🧈 Fat22g

Salmon Lover Bowl

Spicy salmon, salmon edamame corn cucumber poke sauce crabmeat masago mango crispy onion

⚡️ Calories700
🥩 Protein41g
🍞 Carbs35g
🧈 Fat43g

Fuji Yama Roll

Shrimp tempura & spicy tuna rolled in seaweed and sushi rice topped with tuna,salmon,japanese mayo,torched & finished with yuzu dressing and masago

⚡️ Calories700
🥩 Protein36g
🍞 Carbs70g
🧈 Fat34g

Shrimp Yaki Soba (no rice)

soba noodles with shredded cabbage, carrots, and green onion

⚡️ Calories680
🥩 Protein44g
🍞 Carbs82g
🧈 Fat23g

Fancy Salmon Roll

Spicy Salmon & avocado rolled in seaweed and sushi rice topped with salmon all the way finished with yuzu dressing, ponzu & sprinkled lemon zest

⚡️ Calories660
🥩 Protein34g
🍞 Carbs58g
🧈 Fat34g

Shrimp Fried Rice (Small Shrimp)

⚡️ Calories620
🥩 Protein30g
🍞 Carbs75g
🧈 Fat20g

Crunchy Yellowtail Roll

Yellowtail, avocado, cream cheese, and tempura fried(6pc)

⚡️ Calories610
🥩 Protein23g
🍞 Carbs50g
🧈 Fat35g

Teriyaki Tofu Bowl

⚡️ Calories580
🥩 Protein24g
🍞 Carbs80g
🧈 Fat18g

Chicken Yaki Soba (no rice)

soba noodles with shredded cabbage, carrots, and green onion

⚡️ Calories560
🥩 Protein34g
🍞 Carbs68g
🧈 Fat16g

Teriyaki Shrimp Bowl

Grilled jumbo shrimp and steam vegetables toss into teriyaki glazed sauce served on choice of base

⚡️ Calories520
🥩 Protein30g
🍞 Carbs70g
🧈 Fat8g

Eel Avocado Roll

⚡️ Calories520
🥩 Protein22g
🍞 Carbs68g
🧈 Fat18g

Shrimp Tempura Roll

⚡️ Calories520
🥩 Protein22g
🍞 Carbs64g
🧈 Fat24g

Crunchy Salmon Roll

Salmon, avocado, cream cheese, and tempura fried(6pc)

⚡️ Calories520
🥩 Protein22g
🍞 Carbs48g
🧈 Fat34g

Jumai Roll

Salmon. avocado topped with fresh salmon, crispy onion topped with chef special sauce and masago

⚡️ Calories520
🥩 Protein28g
🍞 Carbs48g
🧈 Fat29g

Crunchy Tuna Roll

tuna, avocado, cream cheese, and tempura fried(6pc)

⚡️ Calories510
🥩 Protein21g
🍞 Carbs52g
🧈 Fat30g

Nigiri (7) Escolar (White Tuna) (2pec)

⚡️ Calories500
🥩 Protein37g
🍞 Carbs60g
🧈 Fat24g

Alakan Roll

Salmon,cucumber & avocado topped with masago

⚡️ Calories500
🥩 Protein26g
🍞 Carbs49g
🧈 Fat22g

Orange Chicken

breaded white meat chicken with chef's special sauce

⚡️ Calories490
🥩 Protein28g
🍞 Carbs43g
🧈 Fat26g

Egg Roll (3)

Vietnamese style pork and shrimp egg roll

⚡️ Calories480
🥩 Protein21g
🍞 Carbs60g
🧈 Fat33g

Nigiri (7) Eel (2pec)

⚡️ Calories480
🥩 Protein33g
🍞 Carbs110g
🧈 Fat22g

Nigiri (7) Salmon (2pec)

⚡️ Calories455
🥩 Protein42g
🍞 Carbs105g
🧈 Fat14g

Fancy Tuna Roll

Shrimp Tuna,cucumber & crab stick rolled in seaweed and sushi rice topped with tuna all the way.Finished with eel sauce,ponzu and masago

⚡️ Calories440
🥩 Protein30g
🍞 Carbs52g
🧈 Fat12g

Krab Wonton (6)

Cream cheese and imitation crab

⚡️ Calories420
🥩 Protein12g
🍞 Carbs32g
🧈 Fat24g

Nigiri (7) Tuna (2pec)

⚡️ Calories420
🥩 Protein42g
🍞 Carbs49g
🧈 Fat7g

Tyku Roll

A California roll; topped with crab meat, crunclhies chef special sauce masago

⚡️ Calories420
🥩 Protein18g
🍞 Carbs50g
🧈 Fat20g

Nigiri (7) Crab Stick (2pec)

⚡️ Calories400
🥩 Protein38g
🍞 Carbs63g
🧈 Fat9g

Nigiri (7) Yellowtail (2pec)

⚡️ Calories390
🥩 Protein46g
🍞 Carbs49g
🧈 Fat13g

Spicy Salmon Roll

⚡️ Calories380
🥩 Protein20g
🍞 Carbs48g
🧈 Fat14g

Chicken Fried Rice

⚡️ Calories370
🥩 Protein20g
🍞 Carbs45g
🧈 Fat13g

Christmas Roll

Tuna & avocado topped with masago

⚡️ Calories340
🥩 Protein20g
🍞 Carbs44g
🧈 Fat14g

Gyoza (6)

Pork & vegetable dumpling with homemade dipping sauce

⚡️ Calories330
🥩 Protein14g
🍞 Carbs32g
🧈 Fat16g

Eel Cucumber Roll

⚡️ Calories330
🥩 Protein14g
🍞 Carbs44g
🧈 Fat10g

Regular Bowl (2 Scoops)

⚡️ Calories320
🥩 Protein6g
🍞 Carbs36g
🧈 Fat18g

Philadelphia Roll

Smoked salmon & cream cheese

⚡️ Calories320
🥩 Protein13g
🍞 Carbs39g
🧈 Fat12g

Spicy Tuna Roll

⚡️ Calories320
🥩 Protein17g
🍞 Carbs40g
🧈 Fat12g

Yellowtail Roll

⚡️ Calories320
🥩 Protein16g
🍞 Carbs45g
🧈 Fat8g

Extra Condiments

Yum Yum Sauce, Teriyaki Sauce, Spicy Mayo, Poke Sauce, Ginger Dressing

⚡️ Calories310
🥩 Protein1g
🍞 Carbs11g
🧈 Fat28g

Salmon Roll

⚡️ Calories310
🥩 Protein17g
🍞 Carbs42g
🧈 Fat10g

Side Fried Rice

⚡️ Calories280
🥩 Protein6g
🍞 Carbs38g
🧈 Fat10g

California Roll

Crabstick,cucumber & avocado

⚡️ Calories255
🥩 Protein9g
🍞 Carbs38g
🧈 Fat7g

Boston Roll

Steamed Shrimp & cucumber

⚡️ Calories250
🥩 Protein16g
🍞 Carbs38g
🧈 Fat3g

Sashimi (4) Escolar (White Tuna) (3pc)

⚡️ Calories230
🥩 Protein20g
🍞 Carbs0g
🧈 Fat15g

Side White Rice

⚡️ Calories205
🥩 Protein4g
🍞 Carbs45g
🧈 Fat0g

Tuna Roll

⚡️ Calories185
🥩 Protein14g
🍞 Carbs28g
🧈 Fat4g

Yum Yum Sauce

⚡️ Calories180
🥩 Protein0g
🍞 Carbs3g
🧈 Fat18g

Sashimi (4) Salmon (3pc)

⚡️ Calories180
🥩 Protein17g
🍞 Carbs0g
🧈 Fat11g

Ginger Salad

Fresh greens tomato cucumber with ginger dressing

⚡️ Calories150
🥩 Protein2g
🍞 Carbs12g
🧈 Fat11g

Poke Sauce

⚡️ Calories140
🥩 Protein0g
🍞 Carbs2g
🧈 Fat15g

Sashimi (4) Yellowtail (3pc)

⚡️ Calories125
🥩 Protein20g
🍞 Carbs0g
🧈 Fat6g

Nigiri (7) Shrimp (2pec)

⚡️ Calories110
🥩 Protein8g
🍞 Carbs16g
🧈 Fat1g

Sashimi (4) Tuna (3pc)

⚡️ Calories110
🥩 Protein21g
🍞 Carbs0g
🧈 Fat3g

Spicy Mayo

⚡️ Calories100
🥩 Protein0g
🍞 Carbs0g
🧈 Fat11g

Ginger Dressing

⚡️ Calories90
🥩 Protein0g
🍞 Carbs5g
🧈 Fat8g

Miso Soup

Soy broth soup seaweed tofu scallion

⚡️ Calories50
🥩 Protein4g
🍞 Carbs4g
🧈 Fat2g

Teriyaki Sauce

⚡️ Calories15
🥩 Protein0g
🍞 Carbs4g
🧈 Fat0g

People also viewed

About Ohana Poke & Teriyaki Nutrition Information

Discover the nutritional content of menu items at Ohana Poke & Teriyaki in Spanish Fort, AL. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

Want Nutrition Facts for Any Restaurant?

Enter any restaurant menu URL at macros.menu to get instant nutritional analysis

Analyze Any Menu

📚 Cite this page

Copy & paste the citation below:

Macros Menu. "Ohana Poke & Teriyaki Menu - Nutrition Facts – Macros & Calories." https://macros.menu/ohana-poke-teriyaki-spanish-fort-al. Accessed January 1, 2026.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy