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Ohana Poke Shop restaurant logo - View nutrition facts, calories, and macros for menu items at 2931 7th Ave, Marion, IA 52302

Ohana Poke Shop

Nutrition Facts & Calorie Information

2931 7th Ave, Marion, IA 52302

29items analyzed
"Overall, the Ohana Poke menu is carb-forward with many bowls that hover in the 500–900 kcal range, offering solid protein but plenty of carbs and fatsβ€”still usable for balanced eating, with some options better suited for bulking. For cutting, the Regular Bowl (550 kcal, 30 g protein) is the best protein-per-calorie option; pair it with lighter sides and skip chips. For bulking, go for Ohana - Large (1100 kcal, 60 g protein) or Triple Threat - Large (1100 kcal, 60 g protein) to maximize calories and protein."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Ohana - Large

⚑️ Calories1100
πŸ₯© Protein60g
🍞 Carbs140g
🧈 Fat40g

Triple Threat - Large

⚑️ Calories1100
πŸ₯© Protein60g
🍞 Carbs90g
🧈 Fat40g

Philly Bowl - Large

⚑️ Calories980
πŸ₯© Protein52g
🍞 Carbs82g
🧈 Fat45g
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Hurricane - Large

⚑️ Calories980
πŸ₯© Protein40g
🍞 Carbs115g
🧈 Fat34g

Little Piggy - Large

⚑️ Calories850
πŸ₯© Protein45g
🍞 Carbs68g
🧈 Fat34g

Ohana - Regular

⚑️ Calories800
πŸ₯© Protein40g
🍞 Carbs90g
🧈 Fat28g

Kalums Bowl - Large

⚑️ Calories800
πŸ₯© Protein35g
🍞 Carbs90g
🧈 Fat25g

Triple Threat - Regular

⚑️ Calories760
πŸ₯© Protein34g
🍞 Carbs66g
🧈 Fat28g

Large Bowl

⚑️ Calories700
πŸ₯© Protein28g
🍞 Carbs90g
🧈 Fat20g

Philly Bowl - Regular

⚑️ Calories700
πŸ₯© Protein38g
🍞 Carbs65g
🧈 Fat28g

Iowan - Large

⚑️ Calories650
πŸ₯© Protein28g
🍞 Carbs60g
🧈 Fat28g

Kalums Bowl - Regular

⚑️ Calories640
πŸ₯© Protein30g
🍞 Carbs72g
🧈 Fat20g

Little Piggy - Regular

⚑️ Calories600
πŸ₯© Protein28g
🍞 Carbs54g
🧈 Fat26g
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Regular Bowl

⚑️ Calories550
πŸ₯© Protein30g
🍞 Carbs65g
🧈 Fat18g

Iowan - Regular

⚑️ Calories550
πŸ₯© Protein25g
🍞 Carbs60g
🧈 Fat22g

Nachos

⚑️ Calories550
πŸ₯© Protein14g
🍞 Carbs60g
🧈 Fat26g

No Protein Regular Bowl

⚑️ Calories520
πŸ₯© Protein9g
🍞 Carbs88g
🧈 Fat14g

Hurricane - Regular

⚑️ Calories520
πŸ₯© Protein20g
🍞 Carbs68g
🧈 Fat14g

No Protein Large Bowl

⚑️ Calories520
πŸ₯© Protein8g
🍞 Carbs90g
🧈 Fat14g

Extra Chips

⚑️ Calories520
πŸ₯© Protein6g
🍞 Carbs60g
🧈 Fat26g

2 Spam Musubi

Sold Out

⚑️ Calories380
πŸ₯© Protein16g
🍞 Carbs52g
🧈 Fat18g

Pineapple Float

⚑️ Calories350
πŸ₯© Protein7g
🍞 Carbs60g
🧈 Fat12g

Two Original Chips

Sold Out

⚑️ Calories320
πŸ₯© Protein4g
🍞 Carbs32g
🧈 Fat18g

1 Spam Musubi

This order will be for 1 Spam Musubi

⚑️ Calories320
πŸ₯© Protein12g
🍞 Carbs40g
🧈 Fat15g

Kids Bowl

⚑️ Calories260
πŸ₯© Protein12g
🍞 Carbs34g
🧈 Fat8g

Extra Scoop

⚑️ Calories210
πŸ₯© Protein4g
🍞 Carbs24g
🧈 Fat11g

Side Of Rice

⚑️ Calories205
πŸ₯© Protein4g
🍞 Carbs45g
🧈 Fat0g

Chips

Pick from Hawaiian Kettle Style Chip Flavors in Original, BBQ, Swe…

⚑️ Calories160
πŸ₯© Protein2g
🍞 Carbs15g
🧈 Fat10g

Dole Soft Serve

⚑️ Calories150
πŸ₯© Protein3g
🍞 Carbs34g
🧈 Fat2g

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About Ohana Poke Shop Nutrition Information

Discover the nutritional content of menu items at Ohana Poke Shop in Marion, IA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Macros Menu. "Ohana Poke Shop Menu - Nutrition Facts – Macros & Calories." https://macros.menu/ohana-poke-shop-marion-ia. Accessed December 31, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy