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Ohana Poke
Nutrition Facts & Calorie Information
147 Bath Rd Ste A205 Brunswick, ME 04011
- PawHawaiian Classic
Raw Tuna · Shoyu Sauce · Sweet Onions · Scallions · Seaweed Strips · Togarashi (Japanese Spices) · Pineapple · Cucumber · Seaweed Salad · Avocado · Fried Onions · Seaweed Seasoning
The California
Double Crab Salad · Avocado · Seaweed Salad · Pineapple · Cucumbers · Spring Mix · Masago (Fish Roe) · Red Onions · Wonton Crisps · White Sesame Seed · Seaweed Seasoning · Spicy Mayo
Laka
Fried Tofu · Lemon Mayo · Scallions · Sweet Onions · Seaweed Salad · Edamame · Sweet Corn · Spring Mix · Cucumbers · Shredded Pickled Carrots · Seaweed Seasoning ~VEGAN
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Wasabi Salmon
Raw Salmon · Wasabi Mayo · Shoyu Sauce · Scallions · Sweet Onions · Masago (Fish Roe) · Sweet Corn · Cucumber · Pickled Ginger · Edamame · Seaweed Salad · Fried Garlic · Wonton Crisps · Wasabi Seasoning
Spicy Tuna
Raw Tuna · Spicy Aioli Sauce · Masago (Fish Roe) · Scallions · Sweet Onions · Seaweed Salad · Sweet Corn · Spring Mix · Cucumbers · Pickled Ginger · Shredded Pickled Carrots · Seafood Seasoning · Wonton Strips
The Philly
Raw Tuna · Crab Salad · Cream Cheese Sauce · Scallions · Capers · Cucumbers · Red Onions · Sweet Corn · Seaweed Salad · Pickled Ginger · Black Sesame Seeds
Savory Chicken Dumplings
Savory Chicken Dumplings with Teriyaki Sauce
Musubi
Musubi
Miso Soup
Miso Soup with Silken Tofu, Scallions, and Seaweed Strips
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About Ohana Poke Nutrition Information
Discover the nutritional content of menu items at Ohana Poke in Brunswick, ME. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.
Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.
How to Use This Information
- • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
- • Compare similar items to make the best choice for your dietary goals
- • Keep in mind that actual values may vary based on preparation and serving size
- • Consider your daily nutritional targets when making selections
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Macros Menu. "Ohana Poke Menu - Nutrition Facts – Macros & Calories." https://macros.menu/ohana-poke-brunswick-me. Accessed December 26, 2025.