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Ohana Poke

147 Bath Rd Ste A205 Brunswick, ME 04011

Nutrition Facts & Calorie Information

9 Menu Items Analyzed

Hawaiian Classic

Raw Tuna · Shoyu Sauce · Sweet Onions · Scallions · Seaweed Strips · Togarashi (Japanese Spices) · Pineapple · Cucumber · Seaweed Salad · Avocado · Fried Onions · Seaweed Seasoning

⚡️ Calories:610
🥩 Protein:25g
🍞 Carbs:56g
🧈 Fat:32g

The California

Double Crab Salad · Avocado · Seaweed Salad · Pineapple · Cucumbers · Spring Mix · Masago (Fish Roe) · Red Onions · Wonton Crisps · White Sesame Seed · Seaweed Seasoning · Spicy Mayo

⚡️ Calories:600
🥩 Protein:30g
🍞 Carbs:50g
🧈 Fat:35g

Laka

Fried Tofu · Lemon Mayo · Scallions · Sweet Onions · Seaweed Salad · Edamame · Sweet Corn · Spring Mix · Cucumbers · Shredded Pickled Carrots · Seaweed Seasoning ~VEGAN

⚡️ Calories:500
🥩 Protein:20g
🍞 Carbs:60g
🧈 Fat:20g
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Wasabi Salmon

Raw Salmon · Wasabi Mayo · Shoyu Sauce · Scallions · Sweet Onions · Masago (Fish Roe) · Sweet Corn · Cucumber · Pickled Ginger · Edamame · Seaweed Salad · Fried Garlic · Wonton Crisps · Wasabi Seasoning

⚡️ Calories:500
🥩 Protein:35g
🍞 Carbs:40g
🧈 Fat:20g

Spicy Tuna

Raw Tuna · Spicy Aioli Sauce · Masago (Fish Roe) · Scallions · Sweet Onions · Seaweed Salad · Sweet Corn · Spring Mix · Cucumbers · Pickled Ginger · Shredded Pickled Carrots · Seafood Seasoning · Wonton Strips

⚡️ Calories:500
🥩 Protein:25g
🍞 Carbs:50g
🧈 Fat:20g

The Philly

Raw Tuna · Crab Salad · Cream Cheese Sauce · Scallions · Capers · Cucumbers · Red Onions · Sweet Corn · Seaweed Salad · Pickled Ginger · Black Sesame Seeds

⚡️ Calories:450
🥩 Protein:30g
🍞 Carbs:28g
🧈 Fat:18g

Savory Chicken Dumplings

Savory Chicken Dumplings with Teriyaki Sauce

⚡️ Calories:300
🥩 Protein:15g
🍞 Carbs:30g
🧈 Fat:10g

Musubi

Musubi

⚡️ Calories:200
🥩 Protein:5g
🍞 Carbs:40g
🧈 Fat:4g

Miso Soup

Miso Soup with Silken Tofu, Scallions, and Seaweed Strips

⚡️ Calories:90
🥩 Protein:6g
🍞 Carbs:7g
🧈 Fat:3g

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About Ohana Poke Nutrition Information

Discover the nutritional content of menu items at Ohana Poke in Brunswick, ME. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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