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Ohana Kitchen Exeter

75 Portsmouth Ave Exeter, NH 03833

Nutrition Facts & Calorie Information

13 Menu Items Analyzed

Miso Salmon

salmon, tobiko, edamame, green onion, seaweed salad, cucumber, pickled red onion, shallot crisps, miso lime sauce

⚡️ Calories:600
🥩 Protein:45g
🍞 Carbs:30g
🧈 Fat:35g

Spicy Crunchy Ahi

ahi tuna, green & sweet onion, masago, cucumber, jalapeño, sesame seeds, Maine kelp, garlic crisps, sriracha aioli

⚡️ Calories:500
🥩 Protein:25g
🍞 Carbs:30g
🧈 Fat:20g

Ono Salmon

salmon, green and sweet onion, mint leaf, cucumber, roasted black sesame seeds, pickled ginger, ponzu lime sauce

⚡️ Calories:500
🥩 Protein:35g
🍞 Carbs:20g
🧈 Fat:30g
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Poke Nacho

Ahi tuna or Chicken mixed with sweet onion & green onion, chili relish & Ohana sauce on housemade wonton chips with jalapeño and Srirach aioli

⚡️ Calories:500
🥩 Protein:30g
🍞 Carbs:40g
🧈 Fat:25g

Build Your Own Bowl

chicken, seafood or vegi

⚡️ Calories:500
🥩 Protein:30g
🍞 Carbs:50g
🧈 Fat:20g

Westend Shrimp

lemon poached baby shrimp, scallions, cilantro, pineapple, edamame, cucumber, pickled ginger, sesame seeds, ginger chili vinaigrette

⚡️ Calories:450
🥩 Protein:25g
🍞 Carbs:30g
🧈 Fat:20g

Ohana Classic

ahi tuna, green & sweet onion, chili sauce, roasted black sesame seeds, cucumber, macadamia nuts, Ohana sauce

⚡️ Calories:400
🥩 Protein:32g
🍞 Carbs:20g
🧈 Fat:18g

Northeast Chicken

roasted chicken, broccoli, sweet potato, carrots, green onion, crispy red onion, sesame seeds, miso lime sauce

⚡️ Calories:400
🥩 Protein:40g
🍞 Carbs:45g
🧈 Fat:10g

Spam or Tofu Musubi

⚡️ Calories:400
🥩 Protein:12g
🍞 Carbs:50g
🧈 Fat:15g

Avocado Grindz

avocado, green & sweet onion, chili sauce, sesame seeds, cucumber, pineapple, radish, crispy wontons, Ohana sauce

⚡️ Calories:300
🥩 Protein:4g
🍞 Carbs:35g
🧈 Fat:18g

SoyJoy

Maine organic soy ginger tofu, avocado, cucumber, carrot, edamame, micro greens, sesame seeds, green onion, ginger chili vinaigrette

⚡️ Calories:300
🥩 Protein:15g
🍞 Carbs:30g
🧈 Fat:12g

Housemade Wonton Chips

Sriracha aioli dipping sauce

⚡️ Calories:300
🥩 Protein:8g
🍞 Carbs:34g
🧈 Fat:16g

Miso Soup

⚡️ Calories:84
🥩 Protein:5g
🍞 Carbs:10g
🧈 Fat:2g
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About Ohana Kitchen Exeter Nutrition Information

Discover the nutritional content of menu items at Ohana Kitchen Exeter in Exeter, NH. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy