OH MY GRILL- Kailua

"Overall this menu leans toward calorie-dense, higher‑fat plate lunches and burgers—more suited to bulking, though there are a few balanced, lower‑fat choices. For cutting, choose the Healthy Chicken Bowl (≈565 kcal, 42 g protein, 16 g fat) for a high‑protein, moderate‑carb, lower‑fat meal. For bulking, go with the BBQ Mixed Plate (~1,250–1,280 kcal, high protein and carbs) or the Wagyu Loco Moco (1,100 kcal) to boost calories and protein."