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Ogunquit Lobster Pound Restaurant

Nutrition Facts & Calorie Information

504 Main St, Ogunquit, ME 03907

74items analyzed
"The menu is protein-forward and flexible β€” overall balanced but with plenty of both lean seafood picks for cutting and high‑calorie entrees for bulking. For cutting, choose the Shrimp Cocktail (120 kcal, 23 g protein, 5 g carbs, 1 g fat) or boiled lobster and skip buttery sides; they’re high‑protein, low‑calorie options. For bulking, go for the Charbroiled 12 oz. Sirloin (800 kcal, 72 g protein) or the Lobster Pie and add a starchy side to boost calories and carbs."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Baby Back Ribs

Full rack of ribs served BBQ style or with our sweet and tangy house sauce.

⚑️ Calories1250
πŸ₯© Protein90g
🍞 Carbs45g
🧈 Fat85g

Lobster Alfredo

Maine lobster meat sauteed in a rich parmesan cream sauce. Served over penne.

⚑️ Calories1200
πŸ₯© Protein45g
🍞 Carbs95g
🧈 Fat70g

OLP Special

Triple chocolate fudge brownie or chocolate chip cookie bar. Topped with hot fudge, chopped walnuts, whipped cream, and your choice of ice cream.

⚑️ Calories900
πŸ₯© Protein10g
🍞 Carbs120g
🧈 Fat45g
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Lobster Alfredo

Maine lobster meat sautΓ©ed in a rich parmesan cream sauce. Served over gluten-free penne.

⚑️ Calories900
πŸ₯© Protein35g
🍞 Carbs60g
🧈 Fat50g

OLP's Original Deep Dish Pies

Individual deep dish, baked in house daily since 1931. Served warm.

⚑️ Calories900
πŸ₯© Protein18g
🍞 Carbs75g
🧈 Fat50g

Surf and Turf

A charbroiled 8 oz. fillet of sirloin with 2 boiled tails.

⚑️ Calories850
πŸ₯© Protein78g
🍞 Carbs0g
🧈 Fat58g

Charbroiled 12 Oz. Beef Sirloin

Certified Angus beef strip sirloin.

⚑️ Calories800
πŸ₯© Protein72g
🍞 Carbs0g
🧈 Fat56g

Flame Grilled 12 oz. Beef Sirloin

Certified angus beef strip sirloin.

⚑️ Calories800
πŸ₯© Protein72g
🍞 Carbs0g
🧈 Fat54g

Pasta and Meatballs

⚑️ Calories800
πŸ₯© Protein28g
🍞 Carbs100g
🧈 Fat25g

6 Oz. Cheeseburger

⚑️ Calories750
πŸ₯© Protein35g
🍞 Carbs45g
🧈 Fat40g

Lobster Stew Dinner

Sauteed to order with butter, lobster broth, and Maine lobster meat.

⚑️ Calories700
πŸ₯© Protein35g
🍞 Carbs20g
🧈 Fat50g

Surf & Turf

Grilled 8 oz. sirloin or marinated steak tips.

⚑️ Calories700
πŸ₯© Protein60g
🍞 Carbs5g
🧈 Fat40g

Seafood Scampi

Shrimp, sea scallop, lobster meat sautΓ©ed in white wine, olive oil, and scampi butter. Served over gluten-free penne.

⚑️ Calories700
πŸ₯© Protein50g
🍞 Carbs60g
🧈 Fat30g
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Seafood Scampi

Shrimp, sea scallop, lobster, sauteed in white wine, olive oil, and scampi butter. Served over linguine or penne.

⚑️ Calories700
πŸ₯© Protein40g
🍞 Carbs70g
🧈 Fat25g

Shrimp Scampi

White wine, olive oil, scampi butter. Served over linguine or penne pasta.

⚑️ Calories680
πŸ₯© Protein36g
🍞 Carbs75g
🧈 Fat28g

Lobster Pie

Baked in a ramekin, Maine lobster meat, drawn butter, sherry, ritz cracker crumb.

⚑️ Calories630
πŸ₯© Protein20g
🍞 Carbs32g
🧈 Fat45g

Caesar Salad Wrap

With grilled chicken +$7 or marinated steak tips +$10

⚑️ Calories600
πŸ₯© Protein30g
🍞 Carbs50g
🧈 Fat30g

Lobster Stew Dinner

Contains soy and milk.

⚑️ Calories600
πŸ₯© Protein25g
🍞 Carbs30g
🧈 Fat40g

Charbroiled 8 Oz. Tenderloin

Certified Angus beef tenderloin.

⚑️ Calories600
πŸ₯© Protein58g
🍞 Carbs0g
🧈 Fat40g

Flame Grilled 8 oz. Tenderloin

Certified angus beef tenderloin filet.

⚑️ Calories600
πŸ₯© Protein46g
🍞 Carbs0g
🧈 Fat44g

Bacon, Lettuce & Tomato

⚑️ Calories540
πŸ₯© Protein20g
🍞 Carbs45g
🧈 Fat30g

Cheese Ravioli

⚑️ Calories500
πŸ₯© Protein20g
🍞 Carbs60g
🧈 Fat18g

Baked Half Chicken

Oven roasted, your choice of Traditional or BBQ.

⚑️ Calories500
πŸ₯© Protein45g
🍞 Carbs10g
🧈 Fat30g

Marinated Steak Tips

Top sirloin tips in our house marinade.

⚑️ Calories500
πŸ₯© Protein50g
🍞 Carbs10g
🧈 Fat25g

Chocolate Chip Cookie Bar

Homemade and Delicious

⚑️ Calories500
πŸ₯© Protein4g
🍞 Carbs60g
🧈 Fat25g

Vegetable Primavera

An array of vegetables sautΓ©ed in olive oil, garlic, basil, and crushed red pepper over gluten-free penne.

⚑️ Calories480
πŸ₯© Protein12g
🍞 Carbs82g
🧈 Fat15g

Grilled Chicken Sandwich

Grilled, boneless breast marinated in our own Teriyaki, Cajun, or BBQ sauce.

⚑️ Calories450
πŸ₯© Protein35g
🍞 Carbs40g
🧈 Fat15g

Chocolate Fudge Brownie

Triple Chocolate

⚑️ Calories450
πŸ₯© Protein5g
🍞 Carbs60g
🧈 Fat25g

Chicken Wings

Oven roasted, your choice of Traditional, BBQ, or Spicy. No dressing.

⚑️ Calories450
πŸ₯© Protein18g
🍞 Carbs10g
🧈 Fat30g

Shrimp Scampi

White wine, olive oil and scampi butter. Served over gluten-free penne.

⚑️ Calories450
πŸ₯© Protein25g
🍞 Carbs30g
🧈 Fat20g

Hot Artichoke Dip

Baked until golden brown. Served with toasted pita triangles.

⚑️ Calories420
πŸ₯© Protein10g
🍞 Carbs35g
🧈 Fat30g

Spinach Salad

Oven roasted almonds, bacon, apple, onion, hard boiled egg. Served with house red wine vinaigrette.

⚑️ Calories400
πŸ₯© Protein15g
🍞 Carbs20g
🧈 Fat30g

Grilled Cheese

⚑️ Calories400
πŸ₯© Protein12g
🍞 Carbs30g
🧈 Fat25g

Vegetable Primavera

An array of vegetables sauteed in olive oil, garlic, basil, and crushed red pepper. Served over penne pasta.

⚑️ Calories400
πŸ₯© Protein12g
🍞 Carbs58g
🧈 Fat13g

Lobster Roll

Fresh lobster salad on a grilled hot dog bun.

⚑️ Calories390
πŸ₯© Protein23g
🍞 Carbs35g
🧈 Fat20g

Chicken Wings

Traditional, Spicy, or BBQ.

⚑️ Calories360
πŸ₯© Protein20g
🍞 Carbs10g
🧈 Fat24g

Spaghetti

Add Meatball +$3

⚑️ Calories350
πŸ₯© Protein12g
🍞 Carbs70g
🧈 Fat2g

Kid Burger

With Cheese$8.00

⚑️ Calories350
πŸ₯© Protein15g
🍞 Carbs30g
🧈 Fat18g

Baked Haddock

Fresh Atlantic haddock filet with bread crumbs, butter, white wine, lemon.

⚑️ Calories350
πŸ₯© Protein28g
🍞 Carbs10g
🧈 Fat18g

Baked Stuffed Shrimp

Butterflied jumbo shrimp with our house seafood stuffing.

⚑️ Calories350
πŸ₯© Protein25g
🍞 Carbs10g
🧈 Fat20g

Seafood Stuffed Sole

Shrimp, crab meat, sea scallop, lobster sauce.

⚑️ Calories350
πŸ₯© Protein25g
🍞 Carbs10g
🧈 Fat20g

Grilled Swordfish

With lemon-dill butter or Cajun style with curried mango salsa.

⚑️ Calories350
πŸ₯© Protein30g
🍞 Carbs2g
🧈 Fat25g

Homemade Meatloaf

Hazel's recipe. A throwback to the early days of OLP. Served with mashed potatoes and brown gravy.

⚑️ Calories350
πŸ₯© Protein20g
🍞 Carbs35g
🧈 Fat15g

Caesar Salad

Garden fresh romaine with our homemade caesar dressing and shredded parmesan cheese (anchovies optional) (Omit croutons).

⚑️ Calories350
πŸ₯© Protein10g
🍞 Carbs8g
🧈 Fat30g

Hot Fudge Sundae

Your choice of ice cream topped with hot fudge, chopped walnuts, and a cherry on top.

⚑️ Calories350
πŸ₯© Protein6g
🍞 Carbs43g
🧈 Fat19g

Baked Brie

Brown sugar, walnuts, toast points.

⚑️ Calories300
πŸ₯© Protein10g
🍞 Carbs20g
🧈 Fat25g

Baked Scallops

Sea scallops lightly tossed in seasoned breading.

⚑️ Calories300
πŸ₯© Protein20g
🍞 Carbs25g
🧈 Fat15g

Lobster Stew

Contains soy and milk.

⚑️ Calories300
πŸ₯© Protein20g
🍞 Carbs15g
🧈 Fat20g

Boiled Maine Lobster

Our famous Maine lobster. Named the Phantom Gourmet's "Best Boiled Lobster in New England". boiled to perfection in Gulf of Maine seawater. Expertly cut and cracked for easy eating. Sold by the pound, priced to the ounce. Size Range 1 1/4 LBS to 4+ LBS.

⚑️ Calories300
πŸ₯© Protein28g
🍞 Carbs0g
🧈 Fat20g

Spinach Salad

Oven roasted almonds, bacon, apple, red onion, hard boiled egg. With our house red wine vinaigrette.

⚑️ Calories300
πŸ₯© Protein9g
🍞 Carbs15g
🧈 Fat23g

Traditional Apple Pie

By the slice.

⚑️ Calories300
πŸ₯© Protein2g
🍞 Carbs50g
🧈 Fat14g

Maine Steamer Clams

Sweet and tender soft-shell longneck clams. Served with our house clam broth and drawn butter. Available in full or half orders.

⚑️ Calories250
πŸ₯© Protein20g
🍞 Carbs12g
🧈 Fat15g

Garden Salad

Fresh mixed greens, shredded carrot, tomatoes, sprouts, red onion, croutons.

⚑️ Calories250
πŸ₯© Protein5g
🍞 Carbs40g
🧈 Fat10g

Chicken Tenders

⚑️ Calories250
πŸ₯© Protein20g
🍞 Carbs15g
🧈 Fat10g

Grilled Hot Dog

⚑️ Calories250
πŸ₯© Protein10g
🍞 Carbs32g
🧈 Fat14g

Pasta Marinara

⚑️ Calories250
πŸ₯© Protein9g
🍞 Carbs45g
🧈 Fat4g

Lobster Tail Dinner

2 boiled tails.

⚑️ Calories250
πŸ₯© Protein30g
🍞 Carbs0g
🧈 Fat14g

Ice Cream

Vanilla, Chocolate, Coffee

⚑️ Calories250
πŸ₯© Protein5g
🍞 Carbs30g
🧈 Fat15g

Grilled Swordfish

With lemon dill butter or cajun style with curried melon salsa.

⚑️ Calories250
πŸ₯© Protein35g
🍞 Carbs3g
🧈 Fat12g

Hot Artichoke Dip

Baked until golden brown. Served with tortilla chips.

⚑️ Calories240
πŸ₯© Protein5g
🍞 Carbs26g
🧈 Fat14g

Sea Scallops Wrapped In Bacon

With dill mustard and maple syrup.

⚑️ Calories200
πŸ₯© Protein20g
🍞 Carbs15g
🧈 Fat10g

Mussels

Fresh fennel, tomatoes, herbs, white wine, capers.

⚑️ Calories200
πŸ₯© Protein14g
🍞 Carbs7g
🧈 Fat5g

Escargot

Butter, white wine, garlic.

⚑️ Calories200
πŸ₯© Protein3g
🍞 Carbs5g
🧈 Fat18g

Maine Steamer Clams

Sweet and tender soft shell longneck clams. Served with house clam broth and drawn butter. Available in full or half orders.

⚑️ Calories200
πŸ₯© Protein10g
🍞 Carbs5g
🧈 Fat15g

Sea Scallops Wrapped in Bacon

With dill mustard and maple syrup.

⚑️ Calories200
πŸ₯© Protein10g
🍞 Carbs10g
🧈 Fat15g

Caesar Salad

Garden fresh romaine with our homemade caesar dressing (anchovies available).

⚑️ Calories197
πŸ₯© Protein5g
🍞 Carbs8g
🧈 Fat16g

Shrimp Cocktail

⚑️ Calories196
πŸ₯© Protein24g
🍞 Carbs10g
🧈 Fat4g

Grilled Chicken Breast

Oven roasted, your choice of Traditional, BBQ, Cajun or Teriyaki.

⚑️ Calories165
πŸ₯© Protein31g
🍞 Carbs0g
🧈 Fat4g

Baked Stuffed Mushrooms

Bread crumbs, onion, garlic, bacon.

⚑️ Calories150
πŸ₯© Protein5g
🍞 Carbs15g
🧈 Fat8g

Kraft Mac & Cheese

⚑️ Calories
πŸ₯© Proteing
🍞 Carbsg
🧈 Fatg

Hot Boiled Maine Lobster

Named Phantom Gourmet's "Best Boiled Lobster" in New England. Our famous Maine lobster, boiled to perfection in Gulf of Maine seawater. Expertly cut and cracked for easy eating. Sold by the pound, priced to the ounce. Sizes Range 1 1/4 to 4+ LBS.

⚑️ Calories
πŸ₯© Proteing
🍞 Carbsg
🧈 Fatg

Garden Salad

No croutons.

⚑️ Calories150
πŸ₯© Protein3g
🍞 Carbs15g
🧈 Fat10g

Old Fashioned Lace Oatmeal Cookie

⚑️ Calories123
πŸ₯© Protein2g
🍞 Carbs18g
🧈 Fat5g

Shrimp Cocktail

⚑️ Calories120
πŸ₯© Protein23g
🍞 Carbs5g
🧈 Fat1g

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About Ogunquit Lobster Pound Restaurant Nutrition Information

Discover the nutritional content of menu items at Ogunquit Lobster Pound Restaurant in Ogunquit, ME. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Macros Menu. "Ogunquit Lobster Pound Restaurant Menu - Nutrition Facts – Macros & Calories." https://macros.menu/ogunquit-lobster-pound-restaurant-ogunquit-me. Accessed December 26, 2025.
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