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Ogunquit Lobster Pound Restaurant

504 Main St, Ogunquit, ME 03907

Nutrition Facts & Calorie Information

74 Menu Items Analyzed

Baby Back Ribs

Full rack of ribs served BBQ style or with our sweet and tangy house sauce.

⚡️ Calories:1250
🥩 Protein:90g
🍞 Carbs:45g
🧈 Fat:85g

Lobster Alfredo

Maine lobster meat sauteed in a rich parmesan cream sauce. Served over penne.

⚡️ Calories:1200
🥩 Protein:45g
🍞 Carbs:95g
🧈 Fat:70g

OLP Special

Triple chocolate fudge brownie or chocolate chip cookie bar. Topped with hot fudge, chopped walnuts, whipped cream, and your choice of ice cream.

⚡️ Calories:900
🥩 Protein:10g
🍞 Carbs:120g
🧈 Fat:45g
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Lobster Alfredo

Maine lobster meat sautéed in a rich parmesan cream sauce. Served over gluten-free penne.

⚡️ Calories:900
🥩 Protein:35g
🍞 Carbs:60g
🧈 Fat:50g

OLP's Original Deep Dish Pies

Individual deep dish, baked in house daily since 1931. Served warm.

⚡️ Calories:900
🥩 Protein:18g
🍞 Carbs:75g
🧈 Fat:50g

Surf and Turf

A charbroiled 8 oz. fillet of sirloin with 2 boiled tails.

⚡️ Calories:850
🥩 Protein:78g
🍞 Carbs:0g
🧈 Fat:58g

Charbroiled 12 Oz. Beef Sirloin

Certified Angus beef strip sirloin.

⚡️ Calories:800
🥩 Protein:72g
🍞 Carbs:0g
🧈 Fat:56g

Flame Grilled 12 oz. Beef Sirloin

Certified angus beef strip sirloin.

⚡️ Calories:800
🥩 Protein:72g
🍞 Carbs:0g
🧈 Fat:54g

Pasta and Meatballs

⚡️ Calories:800
🥩 Protein:28g
🍞 Carbs:100g
🧈 Fat:25g

6 Oz. Cheeseburger

⚡️ Calories:750
🥩 Protein:35g
🍞 Carbs:45g
🧈 Fat:40g

Lobster Stew Dinner

Sauteed to order with butter, lobster broth, and Maine lobster meat.

⚡️ Calories:700
🥩 Protein:35g
🍞 Carbs:20g
🧈 Fat:50g

Surf & Turf

Grilled 8 oz. sirloin or marinated steak tips.

⚡️ Calories:700
🥩 Protein:60g
🍞 Carbs:5g
🧈 Fat:40g

Seafood Scampi

Shrimp, sea scallop, lobster meat sautéed in white wine, olive oil, and scampi butter. Served over gluten-free penne.

⚡️ Calories:700
🥩 Protein:50g
🍞 Carbs:60g
🧈 Fat:30g
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Seafood Scampi

Shrimp, sea scallop, lobster, sauteed in white wine, olive oil, and scampi butter. Served over linguine or penne.

⚡️ Calories:700
🥩 Protein:40g
🍞 Carbs:70g
🧈 Fat:25g

Shrimp Scampi

White wine, olive oil, scampi butter. Served over linguine or penne pasta.

⚡️ Calories:680
🥩 Protein:36g
🍞 Carbs:75g
🧈 Fat:28g

Lobster Pie

Baked in a ramekin, Maine lobster meat, drawn butter, sherry, ritz cracker crumb.

⚡️ Calories:630
🥩 Protein:20g
🍞 Carbs:32g
🧈 Fat:45g

Caesar Salad Wrap

With grilled chicken +$7 or marinated steak tips +$10

⚡️ Calories:600
🥩 Protein:30g
🍞 Carbs:50g
🧈 Fat:30g

Lobster Stew Dinner

Contains soy and milk.

⚡️ Calories:600
🥩 Protein:25g
🍞 Carbs:30g
🧈 Fat:40g

Charbroiled 8 Oz. Tenderloin

Certified Angus beef tenderloin.

⚡️ Calories:600
🥩 Protein:58g
🍞 Carbs:0g
🧈 Fat:40g

Flame Grilled 8 oz. Tenderloin

Certified angus beef tenderloin filet.

⚡️ Calories:600
🥩 Protein:46g
🍞 Carbs:0g
🧈 Fat:44g

Bacon, Lettuce & Tomato

⚡️ Calories:540
🥩 Protein:20g
🍞 Carbs:45g
🧈 Fat:30g

Cheese Ravioli

⚡️ Calories:500
🥩 Protein:20g
🍞 Carbs:60g
🧈 Fat:18g

Baked Half Chicken

Oven roasted, your choice of Traditional or BBQ.

⚡️ Calories:500
🥩 Protein:45g
🍞 Carbs:10g
🧈 Fat:30g

Marinated Steak Tips

Top sirloin tips in our house marinade.

⚡️ Calories:500
🥩 Protein:50g
🍞 Carbs:10g
🧈 Fat:25g

Chocolate Chip Cookie Bar

Homemade and Delicious

⚡️ Calories:500
🥩 Protein:4g
🍞 Carbs:60g
🧈 Fat:25g

Vegetable Primavera

An array of vegetables sautéed in olive oil, garlic, basil, and crushed red pepper over gluten-free penne.

⚡️ Calories:480
🥩 Protein:12g
🍞 Carbs:82g
🧈 Fat:15g

Grilled Chicken Sandwich

Grilled, boneless breast marinated in our own Teriyaki, Cajun, or BBQ sauce.

⚡️ Calories:450
🥩 Protein:35g
🍞 Carbs:40g
🧈 Fat:15g

Chocolate Fudge Brownie

Triple Chocolate

⚡️ Calories:450
🥩 Protein:5g
🍞 Carbs:60g
🧈 Fat:25g

Chicken Wings

Oven roasted, your choice of Traditional, BBQ, or Spicy. No dressing.

⚡️ Calories:450
🥩 Protein:18g
🍞 Carbs:10g
🧈 Fat:30g

Shrimp Scampi

White wine, olive oil and scampi butter. Served over gluten-free penne.

⚡️ Calories:450
🥩 Protein:25g
🍞 Carbs:30g
🧈 Fat:20g

Hot Artichoke Dip

Baked until golden brown. Served with toasted pita triangles.

⚡️ Calories:420
🥩 Protein:10g
🍞 Carbs:35g
🧈 Fat:30g

Spinach Salad

Oven roasted almonds, bacon, apple, onion, hard boiled egg. Served with house red wine vinaigrette.

⚡️ Calories:400
🥩 Protein:15g
🍞 Carbs:20g
🧈 Fat:30g

Grilled Cheese

⚡️ Calories:400
🥩 Protein:12g
🍞 Carbs:30g
🧈 Fat:25g

Vegetable Primavera

An array of vegetables sauteed in olive oil, garlic, basil, and crushed red pepper. Served over penne pasta.

⚡️ Calories:400
🥩 Protein:12g
🍞 Carbs:58g
🧈 Fat:13g

Lobster Roll

Fresh lobster salad on a grilled hot dog bun.

⚡️ Calories:390
🥩 Protein:23g
🍞 Carbs:35g
🧈 Fat:20g

Chicken Wings

Traditional, Spicy, or BBQ.

⚡️ Calories:360
🥩 Protein:20g
🍞 Carbs:10g
🧈 Fat:24g

Spaghetti

Add Meatball +$3

⚡️ Calories:350
🥩 Protein:12g
🍞 Carbs:70g
🧈 Fat:2g

Kid Burger

With Cheese$8.00

⚡️ Calories:350
🥩 Protein:15g
🍞 Carbs:30g
🧈 Fat:18g

Baked Haddock

Fresh Atlantic haddock filet with bread crumbs, butter, white wine, lemon.

⚡️ Calories:350
🥩 Protein:28g
🍞 Carbs:10g
🧈 Fat:18g

Baked Stuffed Shrimp

Butterflied jumbo shrimp with our house seafood stuffing.

⚡️ Calories:350
🥩 Protein:25g
🍞 Carbs:10g
🧈 Fat:20g

Seafood Stuffed Sole

Shrimp, crab meat, sea scallop, lobster sauce.

⚡️ Calories:350
🥩 Protein:25g
🍞 Carbs:10g
🧈 Fat:20g

Grilled Swordfish

With lemon-dill butter or Cajun style with curried mango salsa.

⚡️ Calories:350
🥩 Protein:30g
🍞 Carbs:2g
🧈 Fat:25g

Homemade Meatloaf

Hazel's recipe. A throwback to the early days of OLP. Served with mashed potatoes and brown gravy.

⚡️ Calories:350
🥩 Protein:20g
🍞 Carbs:35g
🧈 Fat:15g

Caesar Salad

Garden fresh romaine with our homemade caesar dressing and shredded parmesan cheese (anchovies optional) (Omit croutons).

⚡️ Calories:350
🥩 Protein:10g
🍞 Carbs:8g
🧈 Fat:30g

Hot Fudge Sundae

Your choice of ice cream topped with hot fudge, chopped walnuts, and a cherry on top.

⚡️ Calories:350
🥩 Protein:6g
🍞 Carbs:43g
🧈 Fat:19g

Baked Brie

Brown sugar, walnuts, toast points.

⚡️ Calories:300
🥩 Protein:10g
🍞 Carbs:20g
🧈 Fat:25g

Baked Scallops

Sea scallops lightly tossed in seasoned breading.

⚡️ Calories:300
🥩 Protein:20g
🍞 Carbs:25g
🧈 Fat:15g

Lobster Stew

Contains soy and milk.

⚡️ Calories:300
🥩 Protein:20g
🍞 Carbs:15g
🧈 Fat:20g

Boiled Maine Lobster

Our famous Maine lobster. Named the Phantom Gourmet's "Best Boiled Lobster in New England". boiled to perfection in Gulf of Maine seawater. Expertly cut and cracked for easy eating. Sold by the pound, priced to the ounce. Size Range 1 1/4 LBS to 4+ LBS.

⚡️ Calories:300
🥩 Protein:28g
🍞 Carbs:0g
🧈 Fat:20g

Spinach Salad

Oven roasted almonds, bacon, apple, red onion, hard boiled egg. With our house red wine vinaigrette.

⚡️ Calories:300
🥩 Protein:9g
🍞 Carbs:15g
🧈 Fat:23g

Traditional Apple Pie

By the slice.

⚡️ Calories:300
🥩 Protein:2g
🍞 Carbs:50g
🧈 Fat:14g

Maine Steamer Clams

Sweet and tender soft-shell longneck clams. Served with our house clam broth and drawn butter. Available in full or half orders.

⚡️ Calories:250
🥩 Protein:20g
🍞 Carbs:12g
🧈 Fat:15g

Garden Salad

Fresh mixed greens, shredded carrot, tomatoes, sprouts, red onion, croutons.

⚡️ Calories:250
🥩 Protein:5g
🍞 Carbs:40g
🧈 Fat:10g

Chicken Tenders

⚡️ Calories:250
🥩 Protein:20g
🍞 Carbs:15g
🧈 Fat:10g

Grilled Hot Dog

⚡️ Calories:250
🥩 Protein:10g
🍞 Carbs:32g
🧈 Fat:14g

Pasta Marinara

⚡️ Calories:250
🥩 Protein:9g
🍞 Carbs:45g
🧈 Fat:4g

Lobster Tail Dinner

2 boiled tails.

⚡️ Calories:250
🥩 Protein:30g
🍞 Carbs:0g
🧈 Fat:14g

Ice Cream

Vanilla, Chocolate, Coffee

⚡️ Calories:250
🥩 Protein:5g
🍞 Carbs:30g
🧈 Fat:15g

Grilled Swordfish

With lemon dill butter or cajun style with curried melon salsa.

⚡️ Calories:250
🥩 Protein:35g
🍞 Carbs:3g
🧈 Fat:12g

Hot Artichoke Dip

Baked until golden brown. Served with tortilla chips.

⚡️ Calories:240
🥩 Protein:5g
🍞 Carbs:26g
🧈 Fat:14g

Sea Scallops Wrapped In Bacon

With dill mustard and maple syrup.

⚡️ Calories:200
🥩 Protein:20g
🍞 Carbs:15g
🧈 Fat:10g

Mussels

Fresh fennel, tomatoes, herbs, white wine, capers.

⚡️ Calories:200
🥩 Protein:14g
🍞 Carbs:7g
🧈 Fat:5g

Escargot

Butter, white wine, garlic.

⚡️ Calories:200
🥩 Protein:3g
🍞 Carbs:5g
🧈 Fat:18g

Maine Steamer Clams

Sweet and tender soft shell longneck clams. Served with house clam broth and drawn butter. Available in full or half orders.

⚡️ Calories:200
🥩 Protein:10g
🍞 Carbs:5g
🧈 Fat:15g

Sea Scallops Wrapped in Bacon

With dill mustard and maple syrup.

⚡️ Calories:200
🥩 Protein:10g
🍞 Carbs:10g
🧈 Fat:15g

Caesar Salad

Garden fresh romaine with our homemade caesar dressing (anchovies available).

⚡️ Calories:197
🥩 Protein:5g
🍞 Carbs:8g
🧈 Fat:16g

Shrimp Cocktail

⚡️ Calories:196
🥩 Protein:24g
🍞 Carbs:10g
🧈 Fat:4g

Grilled Chicken Breast

Oven roasted, your choice of Traditional, BBQ, Cajun or Teriyaki.

⚡️ Calories:165
🥩 Protein:31g
🍞 Carbs:0g
🧈 Fat:4g

Baked Stuffed Mushrooms

Bread crumbs, onion, garlic, bacon.

⚡️ Calories:150
🥩 Protein:5g
🍞 Carbs:15g
🧈 Fat:8g

Kraft Mac & Cheese

⚡️ Calories:
🥩 Protein:g
🍞 Carbs:g
🧈 Fat:g

Hot Boiled Maine Lobster

Named Phantom Gourmet's "Best Boiled Lobster" in New England. Our famous Maine lobster, boiled to perfection in Gulf of Maine seawater. Expertly cut and cracked for easy eating. Sold by the pound, priced to the ounce. Sizes Range 1 1/4 to 4+ LBS.

⚡️ Calories:
🥩 Protein:g
🍞 Carbs:g
🧈 Fat:g

Garden Salad

No croutons.

⚡️ Calories:150
🥩 Protein:3g
🍞 Carbs:15g
🧈 Fat:10g

Old Fashioned Lace Oatmeal Cookie

⚡️ Calories:123
🥩 Protein:2g
🍞 Carbs:18g
🧈 Fat:5g

Shrimp Cocktail

⚡️ Calories:120
🥩 Protein:23g
🍞 Carbs:5g
🧈 Fat:1g

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About Ogunquit Lobster Pound Restaurant Nutrition Information

Discover the nutritional content of menu items at Ogunquit Lobster Pound Restaurant in Ogunquit, ME. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

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