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Menu

OG Poke

Nutrition Facts & Calorie Information

1876 SW 5th Ave, Portland, OR 97201

15items analyzed
"Overall this menu is fairly balanced but leans toward moderate-to-high carbs and calories (rice and large poke bowls), so it’s well-suited for maintenance or bulking more than strict cutting. For cutting, choose the Spicy Krab & Broccoli Salad (250 kcal, 20 g protein) or a small Menehune bowl and skip high-calorie sides. For bulking, go with the Kanaka Poke Bowl (Large, ~700–750 kcal) for a high-calorie, carb-rich meal to support weight gain."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Kanaka Poke Bowl (Large)

3 scoops poke, 2 scoops rice , 2 sides

⚡️ Calories750
🥩 Protein35g
🍞 Carbs90g
🧈 Fat20g

Kanaka Poke Bowl (Large)

3 scoops poke, 2 scoops rice , 2 sides

⚡️ Calories700
🥩 Protein30g
🍞 Carbs100g
🧈 Fat15g

Ali’I Poke Bowl (Medium)

2 scoops poke, 2 scoops rice , 1side

⚡️ Calories600
🥩 Protein40g
🍞 Carbs85g
🧈 Fat20g
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Ahi Poke (Lb)

Hawaiian, Spicy Aioli, Furikake, Teriyaki Ginger, Spicy Avo Furi

⚡️ Calories500
🥩 Protein30g
🍞 Carbs35g
🧈 Fat20g

Spam Musubi

⚡️ Calories400
🥩 Protein12g
🍞 Carbs40g
🧈 Fat21g

Mac Salad

⚡️ Calories350
🥩 Protein6g
🍞 Carbs40g
🧈 Fat18g

Menehune Poke Bowl (Small)

1 scoop poke, 1 scoop rice , 1 side

⚡️ Calories350
🥩 Protein15g
🍞 Carbs50g
🧈 Fat10g

Menehune Poke Bowl (Small)

1 scoop poke, 1 scoop rice , 1 side

⚡️ Calories300
🥩 Protein18g
🍞 Carbs45g
🧈 Fat5g

Spicy Krab & Broccoli Salad

⚡️ Calories250
🥩 Protein20g
🍞 Carbs15g
🧈 Fat14g

Tako (Octopus) Poke (Lb)

Kim Chee

⚡️ Calories213
🥩 Protein20g
🍞 Carbs14g
🧈 Fat12g

Garlic Sesame Edamame

⚡️ Calories200
🥩 Protein17g
🍞 Carbs15g
🧈 Fat9g

Kim Chee Cucumber

⚡️ Calories150
🥩 Protein3g
🍞 Carbs10g
🧈 Fat7g

Rice

⚡️ Calories130
🥩 Protein2g
🍞 Carbs28g
🧈 Fat0g
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Seaweed Salad

⚡️ Calories100
🥩 Protein5g
🍞 Carbs10g
🧈 Fat5g

Ali’I Poke Bowl (Medium)

2 scoops poke, 2 scoops rice , 1side

⚡️ Calories0
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g

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About OG Poke Nutrition Information

Discover the nutritional content of menu items at OG Poke in Portland, OR. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "OG Poke Menu - Nutrition Facts – Macros & Calories." https://macros.menu/og-poke-portland-or. Accessed December 25, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy