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Off The Hook by J&R Seafood
Nutrition Facts & Calorie Information
46 W Main St, Mystic, CT 06355
- PawOTH Smash Burger + Fries
Price: $20.00; Stock: Low stock
Fish + Chips
Price: $21.00
Lobster Roll Flight
Price: $38.00
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Tempura Lobster Roll
Price: $31.00
The O.G. Poke Bowl
Price: $20.00
Cajun Shrimp Po’ Boy
Price: $24.00; Stock: Low stock
Fried Fish Tacos
Price: $26.00; Stock: Low stock
Nashville Hot Fried Halibut Sammy
Price: $28.00; Stock: Low stock
The Classic Fried Halibut Sammy
Price: $28.00; Stock: Low stock
Build Your Own Poke Bowl
Price: $20.00
Tenders & Fries
Price: $11.95; Stock: Low stock
Shoyu Shrimp Ramen
Price: $26.00; Stock: Low stock
Crab Quesadilla
Price: $10.00; Stock: Low stock
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Download the MacrosMap app to get the macros for this menu and over 35,000 other restaurant menus.
Download MacrosMap →Lobster Risotto Pops
Price: $17.00
Hot Lobster Roll
Price: $29.00
Chili Lime Shrimp Tacos
Price: $24.00
Hot Dog + Chips
Price: $11.95
Cold Lobster Roll
Price: $29.00
Mini Corn Dawgs
Price: $12.00
Yellowfin Tuna Sammy
Price: $22.00; Stock: Out of stock
Mini Fritters
Price: $8.00 - $16.00; Stock: Low stock
Fries
Price: $9.00; Stock: Low stock
N.E. Clam Chowder
Price: $8.00; Stock: Out of stock
Shrimp Cocktail
Price: $2.00 - $11.00; Stock: Out of stock
Shucked Oysters
Price: $3.00 - $16.00; Stock: Out of stock
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About Off The Hook by J&R Seafood Nutrition Information
Discover the nutritional content of menu items at Off The Hook by J&R Seafood in Mystic, CT. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.
Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.
How to Use This Information
- • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
- • Compare similar items to make the best choice for your dietary goals
- • Keep in mind that actual values may vary based on preparation and serving size
- • Consider your daily nutritional targets when making selections
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Macros Menu. "Off The Hook by J&R Seafood Menu - Nutrition Facts – Macros & Calories." https://macros.menu/off-the-hook-by-jr-seafood-mystic-ct. Accessed December 31, 2025.