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Off Shore Restaurant & Pub Bar

Nutrition Facts & Calorie Information

225 Ocean Ave, Point Pleasant Beach, NJ 08742

24items analyzed
"The menu skews toward higher‑calorie, protein‑rich entrées (lots of pasta and hearty seafood), so it’s generally better for bulking or maintenance than for strict cutting—though there are a few lean options. For cutting pick the Chilled Shrimp Cocktail (160 kcal, 24 g protein) or Zuppa De Pesce (240 kcal, 35 g protein) for high protein with low calories. For bulking choose the Baked Ziti (800 kcal, 42 g protein) or Asian Tuna (792 kcal, 50 g protein) to maximize calories and protein."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Baked Ziti

tomato, ricotta, mozzarella, meatballs

⚡️ Calories800
🥩 Protein42g
🍞 Carbs70g
🧈 Fat35g

Asian Tuna

stir fried vegetables, rice, wasabi aioli, black sesame seeds

⚡️ Calories792
🥩 Protein50g
🍞 Carbs60g
🧈 Fat38g

Penne Alla Vodka

tomato, cream

⚡️ Calories780
🥩 Protein19g
🍞 Carbs92g
🧈 Fat30g
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Spaghetti And Meatballs

homemade meatballs

⚡️ Calories780
🥩 Protein38g
🍞 Carbs85g
🧈 Fat28g

Atlantic Salmon

honey balsamic glazed, roasted vegetables, mashed

⚡️ Calories747
🥩 Protein44g
🍞 Carbs65g
🧈 Fat35g

Shrimp Scampi

our original scampi butter.

⚡️ Calories720
🥩 Protein36g
🍞 Carbs68g
🧈 Fat34g

Seafood Lasagna

lobster, lump crab, shrimp, scallops

⚡️ Calories720
🥩 Protein52g
🍞 Carbs58g
🧈 Fat32g

Francaise

chicken, veal, shrimp or flounder.

⚡️ Calories650
🥩 Protein45g
🍞 Carbs30g
🧈 Fat35g

Shrimp Parmigiana

breaded jumbo shrimp, mozzarella, marinara

⚡️ Calories590
🥩 Protein36g
🍞 Carbs38g
🧈 Fat30g

Off Shore Scallops

roasted vegetables, couscous, red pepper vinaigrette

⚡️ Calories546
🥩 Protein37g
🍞 Carbs50g
🧈 Fat19g

Caesar Salad

romaine, parmigiana croutons, homemade dressing

⚡️ Calories520
🥩 Protein12g
🍞 Carbs30g
🧈 Fat38g

Homemade Crab Cakes

homemade, roasted tomato remoulade

⚡️ Calories520
🥩 Protein34g
🍞 Carbs28g
🧈 Fat33g

Stuffed Flounder

off shore crabmeat stuffing

⚡️ Calories435
🥩 Protein46g
🍞 Carbs18g
🧈 Fat20g
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Homemade Crabcake

roasted tomato remoulade

⚡️ Calories420
🥩 Protein26g
🍞 Carbs16g
🧈 Fat28g

French Onion Soup

provolone, herb crouton

⚡️ Calories420
🥩 Protein20g
🍞 Carbs30g
🧈 Fat24g

Cheese Ravioli

three cheese, tomato sauce

⚡️ Calories420
🥩 Protein18g
🍞 Carbs48g
🧈 Fat16g

Stuffed Shrimp

off shore crabmeat stuffing

⚡️ Calories420
🥩 Protein36g
🍞 Carbs18g
🧈 Fat23g

Fresh Mozzarella

made in house, roasted roma tomatoes, extra virgin olive oil, fresh basil

⚡️ Calories410
🥩 Protein23g
🍞 Carbs5g
🧈 Fat31g

Fried Oysters

horse radish mustard

⚡️ Calories380
🥩 Protein22g
🍞 Carbs18g
🧈 Fat24g

Our Original House Salad

mixed greens, carrot, croutons, homemade house dressing

⚡️ Calories250
🥩 Protein3g
🍞 Carbs22g
🧈 Fat16g

Zuppa De Pesce

clams, mussels, shrimp, fish, fresh tomato broth

⚡️ Calories240
🥩 Protein35g
🍞 Carbs14g
🧈 Fat7g

Manhattan Clam Chowder

house recipe

⚡️ Calories220
🥩 Protein12g
🍞 Carbs20g
🧈 Fat9g

Soup Of The Day

always homemade

⚡️ Calories180
🥩 Protein8g
🍞 Carbs20g
🧈 Fat7g

Chilled Shrimp Cocktail

jumbo shrimp, lemon, cocktail sauce

⚡️ Calories160
🥩 Protein24g
🍞 Carbs14g
🧈 Fat1g

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About Off Shore Restaurant & Pub Bar Nutrition Information

Discover the nutritional content of menu items at Off Shore Restaurant & Pub Bar in Point Pleasant Beach, NJ. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Off Shore Restaurant & Pub Bar Menu - Nutrition Facts – Macros & Calories." https://macros.menu/off-shore-restaurant-pub-bar-point-pleasant-beach-nj. Accessed December 31, 2025.
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