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Off Alley restaurant logo - View nutrition facts, calories, and macros for menu items at 1/2, 4903, Rainier Ave S, Seattle, WA 98118

Off Alley

Nutrition Facts & Calorie Information

1/2, 4903, Rainier Ave S, Seattle, WA 98118

31items analyzed
"This menu is very calorie‑dense and rich (lots of fatty, fried and dessert items), so it skews toward bulking rather than cutting. For cutting, pick the Grilled Spot Prawns β€” low calories (220 kcal) with 24 g protein and minimal carbs/fat. For bulking, go for the Stuffed and Roasted Pigs Foot (1,100 kcal, 60 g protein) or the Lost Bread (980 kcal) if you want high calories to meet a surplus."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Stuffed and Roasted Pigs Foot

Whole roast pigs foot stuffed with blood sausage, porcinis

⚑️ Calories1100
πŸ₯© Protein60g
🍞 Carbs18g
🧈 Fat88g

Lost Bread

Our version of French Toast - House made Brioche, Foie gras ice cream, Maple sugar

⚑️ Calories980
πŸ₯© Protein20g
🍞 Carbs90g
🧈 Fat65g

Fried Rabbit Loins

Buttermilk brined fried rabbit loins, fried rabbit heads, red-eye gravy

⚑️ Calories820
πŸ₯© Protein52g
🍞 Carbs38g
🧈 Fat58g
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English Pea Hock Pocket

Smoked hamhock pastry, english peas, asparagus soup, asparagus salad

⚑️ Calories720
πŸ₯© Protein34g
🍞 Carbs68g
🧈 Fat42g

Seared Foie Gras

Trotter Cake, English Muffin, Jam

⚑️ Calories675
πŸ₯© Protein21g
🍞 Carbs41g
🧈 Fat45g

Foie Gras English Muffin

Seared Foie Gras, english muffin, fried trotter cake, huckleberry jam

⚑️ Calories640
πŸ₯© Protein17g
🍞 Carbs54g
🧈 Fat36g

Whole Roast Squab

Chanterelle Stuffing, Offal Sauce

⚑️ Calories620
πŸ₯© Protein55g
🍞 Carbs18g
🧈 Fat42g

Rabbit Kidneys

Rabbit kidneys on grilled bread, Cream Sherry pan sauce

⚑️ Calories600
πŸ₯© Protein26g
🍞 Carbs33g
🧈 Fat42g

Grilled Black Cod

Butternut Squash, Brown Butter

⚑️ Calories590
πŸ₯© Protein36g
🍞 Carbs22g
🧈 Fat41g

McBrains

Goat Horn Pepper BBQ Sauce

⚑️ Calories520
πŸ₯© Protein26g
🍞 Carbs42g
🧈 Fat30g

Cheesecake

Apple, Almond Streusel

⚑️ Calories520
πŸ₯© Protein8g
🍞 Carbs48g
🧈 Fat32g

Blood Sausage

Apple, Tendon Chip

⚑️ Calories500
πŸ₯© Protein22g
🍞 Carbs24g
🧈 Fat37g

Smoked Eel

Farro, Fermented Turnip, Cream

⚑️ Calories452
πŸ₯© Protein20g
🍞 Carbs32g
🧈 Fat27g
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Dungeness Crab and Tripe Txangurro Bake

Dungeness crab meat, tripe, tomato-crab sauce, breadcrumbs

⚑️ Calories430
πŸ₯© Protein48g
🍞 Carbs24g
🧈 Fat17g

Brussels Sprouts

Anchovy-Garlic, Almond, Smoked Cheese

⚑️ Calories420
πŸ₯© Protein18g
🍞 Carbs20g
🧈 Fat34g

Roast Akane Apple

Roast Akane Apples, calvados caramel, Calvados icecream

⚑️ Calories400
πŸ₯© Protein4g
🍞 Carbs60g
🧈 Fat16g

Roast Pear

Walnut, Blu di Capra

⚑️ Calories390
πŸ₯© Protein11g
🍞 Carbs31g
🧈 Fat28g

Grilled Carrots

Rye Porridge, Sauce Vizcaina

⚑️ Calories380
πŸ₯© Protein8g
🍞 Carbs58g
🧈 Fat12g

Peach and Almond Streusel Ice Cream

⚑️ Calories380
πŸ₯© Protein6g
🍞 Carbs38g
🧈 Fat22g

Lemon Posset

Pluto Jam

⚑️ Calories360
πŸ₯© Protein4g
🍞 Carbs32g
🧈 Fat24g

Foie Gras Ice Cream

⚑️ Calories340
πŸ₯© Protein7g
🍞 Carbs22g
🧈 Fat26g

King Crab Blood Custard

Grilled king crab legs, crab blood custard

⚑️ Calories330
πŸ₯© Protein48g
🍞 Carbs4g
🧈 Fat14g

Radicchio

Cured Pork Belly, Apple, Sorrel

⚑️ Calories325
πŸ₯© Protein6g
🍞 Carbs8g
🧈 Fat30g

Pistachio and Black Sesame Ice Cream

⚑️ Calories300
πŸ₯© Protein6g
🍞 Carbs24g
🧈 Fat20g

Rabbit Kidneys

on Toast

⚑️ Calories270
πŸ₯© Protein28g
🍞 Carbs14g
🧈 Fat10g

Grilled Caraflex Cabbage

dungeness crab, smoked butter

⚑️ Calories250
πŸ₯© Protein26g
🍞 Carbs9g
🧈 Fat13g

Grilled Hama Hama Oysters

with Cherry Tomato + Sherry Butter

⚑️ Calories220
πŸ₯© Protein7g
🍞 Carbs6g
🧈 Fat18g

Grilled Spot Prawns

Charcoal grilled spot prawns, cherry tomato-sherry vinegar compound butter

⚑️ Calories220
πŸ₯© Protein24g
🍞 Carbs2g
🧈 Fat13g

Little Neck Clams

Cherry Bomb Peppers on Toast

⚑️ Calories200
πŸ₯© Protein14g
🍞 Carbs19g
🧈 Fat6g

Lamb Fat Cherry Tomatoes

Lamb fat blistered cherry tomatoes, charred eggplant, sour cherry puree, sea salt

⚑️ Calories200
πŸ₯© Protein2g
🍞 Carbs17g
🧈 Fat15g

Ham-aloupe Sorbet

⚑️ Calories140
πŸ₯© Protein6g
🍞 Carbs26g
🧈 Fat3g

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About Off Alley Nutrition Information

Discover the nutritional content of menu items at Off Alley. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Macros Menu. "Off Alley Menu - Nutrition Facts – Macros & Calories." https://macros.menu/off-alley-seattle-wa. Accessed December 31, 2025.
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