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Menu

OEC Japanese Express

Nutrition Facts & Calorie Information

5985 Stage Rd Suite 7, Bartlett, TN 38134

143items analyzed
"The menu is a mix of lean sushi/salads and many calorie-dense hibachi, fried-rice and specialty rolls — overall balanced but with plenty of high-calorie options that make it slightly more friendly to bulking. For cutting, choose the Squid Salad (150 kcal, 15 g protein) or edamame/tuna roll combo for a low-calorie, protein-focused meal. For bulking, the Chicken, Shrimp & Steak Fried Rice (1200 kcal, 60 g protein) is a simple, calorie- and protein-dense pick."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Chicken, Shrimp & Steak Fried Rice

⚡️ Calories1200
🥩 Protein60g
🍞 Carbs100g
🧈 Fat60g

Steak Fried Rice

⚡️ Calories800
🥩 Protein30g
🍞 Carbs80g
🧈 Fat35g

Steak Shrimp Yakisoba

⚡️ Calories800
🥩 Protein40g
🍞 Carbs70g
🧈 Fat35g
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Chicken Katsu

⚡️ Calories760
🥩 Protein32g
🍞 Carbs48g
🧈 Fat45g

L3.Hibachi Steak

⚡️ Calories760
🥩 Protein55g
🍞 Carbs45g
🧈 Fat42g

Chicken Steak Yakisoba

⚡️ Calories690
🥩 Protein36g
🍞 Carbs90g
🧈 Fat21g

L14.Chicken, Steak & Shrimp

⚡️ Calories650
🥩 Protein50g
🍞 Carbs30g
🧈 Fat25g

L10.Steak & Shrimp

⚡️ Calories650
🥩 Protein45g
🍞 Carbs30g
🧈 Fat40g

Titanic Roll

(10pcs) Tempura shrimp, cream cheese, crab meat and avocado W/SOY WRAPPER,eel sauce on top

⚡️ Calories600
🥩 Protein25g
🍞 Carbs50g
🧈 Fat35g

D.Shrimp & Scallop

⚡️ Calories600
🥩 Protein50g
🍞 Carbs30g
🧈 Fat35g

D.Chicken & Steak

⚡️ Calories600
🥩 Protein45g
🍞 Carbs40g
🧈 Fat25g

Fire Bomb Roll

(8pcs) Deep fried crawfish & cream cheese roll w. baked seafood, eel sauce, spicy mayo & crunch on top

⚡️ Calories600
🥩 Protein24g
🍞 Carbs64g
🧈 Fat28g

L2.Hibachi Chicken

⚡️ Calories600
🥩 Protein45g
🍞 Carbs65g
🧈 Fat20g
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D.Hibachi Salmon

⚡️ Calories550
🥩 Protein45g
🍞 Carbs60g
🧈 Fat20g

D.Chicken & Scallop

⚡️ Calories550
🥩 Protein37g
🍞 Carbs50g
🧈 Fat22g

Shrimp Tempura Roll

(8pcs) Tempura shrimp and crunchy

⚡️ Calories508
🥩 Protein20g
🍞 Carbs59g
🧈 Fat23g

Chicken Fried Rice

⚡️ Calories500
🥩 Protein12g
🍞 Carbs65g
🧈 Fat18g

Angel Roll

(8pcs) Tempura shrimp and cream cheese inside. Spicy tuna on top w/ spicy mayonnaise

⚡️ Calories500
🥩 Protein20g
🍞 Carbs45g
🧈 Fat25g

Crazy Roll

(8pcs) Tempura shrimp roll w/ avocado, eel, crab stick & eel sauce on top

⚡️ Calories500
🥩 Protein20g
🍞 Carbs50g
🧈 Fat22g

Volcano Roll

(8pcs) Baked spicy tuna, w/ eel sauce and spicy mayonnaise on top of deep fried California roll

⚡️ Calories500
🥩 Protein15g
🍞 Carbs60g
🧈 Fat25g

Chicken Shrimp Yakisoba

⚡️ Calories500
🥩 Protein25g
🍞 Carbs65g
🧈 Fat15g

Kirin Roll

(8pcs) Lightly fried crabsticks tempura, fresh cucumber inside eel and avocado on top w/ eel sauce

⚡️ Calories500
🥩 Protein14g
🍞 Carbs60g
🧈 Fat22g

D.Hibachi Tuna

⚡️ Calories500
🥩 Protein40g
🍞 Carbs20g
🧈 Fat15g

White Swan Roll

(8pcs) Inside crabstick, crawfish, avocado, & crunchy top w/ snow crab and eel sauce

⚡️ Calories500
🥩 Protein20g
🍞 Carbs50g
🧈 Fat20g

Spicy Girl Roll

(10pcs) Fresh salmon, tuna, yellowtail, avocado, cucumber & tobiko wrap in soy paper with spicy sauce on top

⚡️ Calories500
🥩 Protein25g
🍞 Carbs40g
🧈 Fat20g

Shrimp Yakisoba

⚡️ Calories500
🥩 Protein20g
🍞 Carbs60g
🧈 Fat15g

Veg Yakisoba

⚡️ Calories450
🥩 Protein15g
🍞 Carbs70g
🧈 Fat10g

L6.Hibachi Scallop

⚡️ Calories450
🥩 Protein35g
🍞 Carbs20g
🧈 Fat25g

Crunch Kani Cheese Roll

(8pcs) Deep fried crabsticks w/ cream cheese tempura w/ eel sauce

⚡️ Calories420
🥩 Protein12g
🍞 Carbs45g
🧈 Fat20g

L13.Jumbo Shrimp

⚡️ Calories400
🥩 Protein35g
🍞 Carbs10g
🧈 Fat20g

Red Sox Roll

(8pcs) Spicy crawfish, avocado & crunchy

⚡️ Calories400
🥩 Protein15g
🍞 Carbs40g
🧈 Fat20g

L9.Chicken & Scallop

⚡️ Calories400
🥩 Protein30g
🍞 Carbs10g
🧈 Fat20g

Canadian Roll

(8pcs) Cooked salmon, cucumber & masago(fish egg)

⚡️ Calories400
🥩 Protein20g
🍞 Carbs50g
🧈 Fat10g

Spicy Yellowtail Roll

(8pcs) Fresh yellowtail avocado scallion & crunchy w/ spicy mayo and hot chili on top

⚡️ Calories400
🥩 Protein20g
🍞 Carbs45g
🧈 Fat15g

Snow Crab Roll

(8pcs) snow crab & cucumber w/ crunch on top

⚡️ Calories400
🥩 Protein12g
🍞 Carbs50g
🧈 Fat12g

Spider Roll

(6pcs) Deep fried soft shell crab, lettuce, cucumber & masago

⚡️ Calories380
🥩 Protein15g
🍞 Carbs45g
🧈 Fat15g

Sun Rise Roll

Shrimp, crabsticks, cream cheese top w/ spicy mayo & eel sauce

⚡️ Calories380
🥩 Protein15g
🍞 Carbs35g
🧈 Fat21g

Eel Roll

(8pcs) Eel & cucumber inside, eel sauce on top

⚡️ Calories350
🥩 Protein18g
🍞 Carbs44g
🧈 Fat11g

Lisa Roll

⚡️ Calories350
🥩 Protein20g
🍞 Carbs45g
🧈 Fat10g

L1.Hibachi Veg

⚡️ Calories350
🥩 Protein8g
🍞 Carbs45g
🧈 Fat15g

Bob Roll

(8pcs) Tempura asparagus & smoke salmn w/ spicy mayo

⚡️ Calories350
🥩 Protein12g
🍞 Carbs30g
🧈 Fat20g

Philly Roll

(8pcs) Fresh salmon, avocado & cream cheese

⚡️ Calories350
🥩 Protein12g
🍞 Carbs35g
🧈 Fat18g

Avocado Cucumber Roll

(8pcs) Avocado & Cucumber

⚡️ Calories350
🥩 Protein4g
🍞 Carbs50g
🧈 Fat15g

Tiger Roll

⚡️ Calories350
🥩 Protein15g
🍞 Carbs60g
🧈 Fat10g

D.Hibachi Veg

⚡️ Calories350
🥩 Protein12g
🍞 Carbs45g
🧈 Fat10g

Salmon Skin Roll

(8pcs) Grilled salmon skin cucumber w/ eel sauce on top

⚡️ Calories350
🥩 Protein15g
🍞 Carbs40g
🧈 Fat15g

D.Chicken Shrimp

⚡️ Calories320
🥩 Protein26g
🍞 Carbs22g
🧈 Fat14g

Tuna Cucumber Roll

(8pcs)

⚡️ Calories310
🥩 Protein18g
🍞 Carbs38g
🧈 Fat10g

Samurai Roll

(6pcs) Sea bass, avocado, crabsticks, cream cheese wrapped in nori topped with masago, scallions, spicy mayo and crunch

⚡️ Calories300
🥩 Protein15g
🍞 Carbs28g
🧈 Fat12g

Salmon Roll

(6pcs) Salmon

⚡️ Calories300
🥩 Protein20g
🍞 Carbs40g
🧈 Fat8g

Miami Roll

(8pcs) Fresh tuna and avocado

⚡️ Calories300
🥩 Protein20g
🍞 Carbs30g
🧈 Fat10g

Hawaii Roll

⚡️ Calories300
🥩 Protein10g
🍞 Carbs45g
🧈 Fat8g

LA Lover

(8pcs) Snow crab,avocado& cucumber w/masago(fish egg) on top

⚡️ Calories280
🥩 Protein13g
🍞 Carbs37g
🧈 Fat9g

Harumaki Pork

(2 pcs) ( Japanese egg roll with pork)

⚡️ Calories260
🥩 Protein8g
🍞 Carbs30g
🧈 Fat14g

L5.Hibachi Shrimp

⚡️ Calories250
🥩 Protein20g
🍞 Carbs15g
🧈 Fat10g

Vegetable Tempura APP

⚡️ Calories250
🥩 Protein3g
🍞 Carbs30g
🧈 Fat14g

Fried Clamari Rings

⚡️ Calories240
🥩 Protein12g
🍞 Carbs14g
🧈 Fat14g

Tamago Roll

(6pcs) Sweet egg omelet

⚡️ Calories210
🥩 Protein6g
🍞 Carbs30g
🧈 Fat6g

Tuna Roll

(6pcs) Tuna

⚡️ Calories200
🥩 Protein24g
🍞 Carbs27g
🧈 Fat5g

Vegetable Roll

(6pcs) Lettuce, avocado, cucumber and carrots

⚡️ Calories200
🥩 Protein4g
🍞 Carbs30g
🧈 Fat8g

Crab Salad

OPT

⚡️ Calories200
🥩 Protein15g
🍞 Carbs8g
🧈 Fat12g

Shrimp Gyoza

(Steamed or pan fried Japanese dumpling)

⚡️ Calories200
🥩 Protein10g
🍞 Carbs24g
🧈 Fat8g

D.Jumbo Shrimp

⚡️ Calories200
🥩 Protein24g
🍞 Carbs0g
🧈 Fat10g

Crab Roll

(6pcs) Crabsticks

⚡️ Calories200
🥩 Protein15g
🍞 Carbs30g
🧈 Fat2g

Edamame

⚡️ Calories121
🥩 Protein11g
🍞 Carbs9g
🧈 Fat5g

Asparagus Roll

(6pcs) Asparagus

⚡️ Calories
🥩 Proteing
🍞 Carbsg
🧈 Fatg

D.Chicken, Steak & Shrimp

⚡️ Calories1200
🥩 Protein85g
🍞 Carbs50g
🧈 Fat70g

L8.Chicken & Steak

⚡️ Calories900
🥩 Protein65g
🍞 Carbs50g
🧈 Fat45g

Chicken Steak Shrimp Yakisoba

⚡️ Calories850
🥩 Protein45g
🍞 Carbs95g
🧈 Fat25g

D.Hibachi Steak

⚡️ Calories800
🥩 Protein45g
🍞 Carbs50g
🧈 Fat35g

D.Steak & Shrimp

⚡️ Calories750
🥩 Protein34g
🍞 Carbs50g
🧈 Fat45g

O'tasty Roll

(8pcs) Inside deep fried crab and cream cheese w. steam shrimp, avocado, spicy mayo and eel sauce on top

⚡️ Calories700
🥩 Protein30g
🍞 Carbs80g
🧈 Fat35g

Steak Yakisoba

⚡️ Calories680
🥩 Protein32g
🍞 Carbs102g
🧈 Fat18g

L11.Steak & Scallop

⚡️ Calories650
🥩 Protein45g
🍞 Carbs20g
🧈 Fat35g

D.Hibachi Chicken

⚡️ Calories650
🥩 Protein45g
🍞 Carbs50g
🧈 Fat25g

D.Steak & Scallop

⚡️ Calories650
🥩 Protein45g
🍞 Carbs20g
🧈 Fat40g

Giant Roll

(6pcs) Deep fried soft shell crab, lettuce, crabsticks, cream cheese & cucumber top with masago eel sauce & spicy mayo

⚡️ Calories600
🥩 Protein25g
🍞 Carbs45g
🧈 Fat30g

Chicken Yakisoba

⚡️ Calories550
🥩 Protein30g
🍞 Carbs80g
🧈 Fat15g

Combo Rice

(Choose Two From Above)

⚡️ Calories550
🥩 Protein20g
🍞 Carbs75g
🧈 Fat18g

Dancing Eel Roll

(8pcs) Tempura shrimp and cream cheese inside, eel and avocado on top

⚡️ Calories500
🥩 Protein20g
🍞 Carbs50g
🧈 Fat25g

Red Roof Roll

⚡️ Calories500
🥩 Protein20g
🍞 Carbs45g
🧈 Fat15g

Tonkatsu

(Deep fried pork cutlet in Japanese pank bread crumbs)

⚡️ Calories500
🥩 Protein25g
🍞 Carbs45g
🧈 Fat25g

L7.Chicken & Shrimp

⚡️ Calories500
🥩 Protein40g
🍞 Carbs45g
🧈 Fat20g

Crunch Crab Roll

(8pcs) Snow crab mix w/ crucnh, masago, sacllion & spicy mayo on top

⚡️ Calories500
🥩 Protein15g
🍞 Carbs50g
🧈 Fat25g

Dynamite Roll

(8pcs) Baked and mixed scallops, shrimp, cream meat with spicy mayonnaise and eel sauce on top of California roll

⚡️ Calories500
🥩 Protein20g
🍞 Carbs40g
🧈 Fat30g

Red Lobster Roll

(10pcs) Lobster tempura, crabsticks, cucumber, avocado, top w/ masago eel sauce & japanese mayo

⚡️ Calories500
🥩 Protein25g
🍞 Carbs55g
🧈 Fat20g

Chicken Tempura Roll

(8pcs) Crispy chicken tempura w/ eel sacue on top

⚡️ Calories500
🥩 Protein20g
🍞 Carbs60g
🧈 Fat20g

Huricane Roll

(8pcs) Crawfish, crabstick, avocado & cream cheese top w/ spicy mayo & eel sauce

⚡️ Calories480
🥩 Protein18g
🍞 Carbs52g
🧈 Fat24g

King Cobra Roll

(8pcs) Inside w/ tempura shrimp & bbq eel top w/ boiled shrimp, jalapeno, eel sauce, spicy mayo

⚡️ Calories460
🥩 Protein28g
🍞 Carbs34g
🧈 Fat22g

L4.Hibachi Salmon

⚡️ Calories460
🥩 Protein45g
🍞 Carbs35g
🧈 Fat16g

Tempura Fish Roll

(6pcs) Tempura fish lettuce cucumber masago inside eel sauce crunchy on top

⚡️ Calories450
🥩 Protein15g
🍞 Carbs60g
🧈 Fat20g

Sunshine Roll

(8pcs) Inside snow crab & cucumber, steam shrimp & avocado on top with wasabi mayo and eel sauce

⚡️ Calories450
🥩 Protein20g
🍞 Carbs50g
🧈 Fat20g

Sweet Hot Roll

(8pcs) Crabsticks, spicy crawfish tamago (egg) top w/ steam shrimp avocado eel sauce and hot chilli sauce

⚡️ Calories450
🥩 Protein22g
🍞 Carbs55g
🧈 Fat18g

Baked Seafood Roll

(10pcs) Crunchy and baked mixed scallops, shrimp and crab meat with spicy mayonnaise in soy wrapper

⚡️ Calories420
🥩 Protein35g
🍞 Carbs45g
🧈 Fat18g

Shrimp Killer Roll

(8pcs) Inside tempura shrimp & cream cheese top w/ shrimp, crab sticks, avocado and sweet chilli sauce

⚡️ Calories420
🥩 Protein16g
🍞 Carbs45g
🧈 Fat20g

King Salmon Roll

(8pcs) Inside spicy salmon tempura flake & avocado top w/ fresh salmon masago (fish egg) scallion

⚡️ Calories400
🥩 Protein20g
🍞 Carbs40g
🧈 Fat15g

Alligator Roll

(8pcs) Tempura shrimp & cucumber inside eel & avocado on top w/ eel sauce

⚡️ Calories400
🥩 Protein25g
🍞 Carbs45g
🧈 Fat15g

Dragon Roll

(8pcs) Eel and avocado on top of California roll

⚡️ Calories400
🥩 Protein12g
🍞 Carbs50g
🧈 Fat15g

Jazz Roll

Salmon, avocado, cream cheese w/ spicy mayo & eel sauce

⚡️ Calories400
🥩 Protein12g
🍞 Carbs30g
🧈 Fat22g

Twin Tower Roll

(8pcs) Tempura shrimp & avocado w/ spicy crab on top & eel sauce

⚡️ Calories400
🥩 Protein18g
🍞 Carbs50g
🧈 Fat15g

Tornado Roll

(8pcs) Tempura shrimp and cream cheese inside. Top w/ crab meat ,crunchy & eel sauce

⚡️ Calories380
🥩 Protein15g
🍞 Carbs45g
🧈 Fat18g

Caterpiller Roll

Eel and cucumber inside, avocado and eel sauce on top

⚡️ Calories350
🥩 Protein12g
🍞 Carbs45g
🧈 Fat15g

Shrimp Fried Rice

⚡️ Calories350
🥩 Protein15g
🍞 Carbs50g
🧈 Fat10g

Crunchy Roll

(8pcs) Crunchy mix spicy mayo inside

⚡️ Calories350
🥩 Protein10g
🍞 Carbs40g
🧈 Fat15g

Snow White Roll

(8pcs) Inside spicy crab w/ crunchy and fresh yellowtail, scallion, masago, hot chili sauce on top

⚡️ Calories350
🥩 Protein22g
🍞 Carbs42g
🧈 Fat10g

Rock n Roll

⚡️ Calories350
🥩 Protein15g
🍞 Carbs40g
🧈 Fat10g

L4.Hibachi Tuna

⚡️ Calories350
🥩 Protein40g
🍞 Carbs5g
🧈 Fat20g

Crunch Munch

(6pcs) 2pcs shrimp tempura avocado & tempura falke w/ masago & spicy mayo on top

⚡️ Calories350
🥩 Protein15g
🍞 Carbs40g
🧈 Fat15g

O.E.C. Roll

(6pcs) Tuna inside, eel sauce, spicy mayonnaise and masago on top

⚡️ Calories350
🥩 Protein20g
🍞 Carbs25g
🧈 Fat15g

Takoyaki

(6 pcs) (Grilled wheat cakes with octopus)

⚡️ Calories330
🥩 Protein9g
🍞 Carbs44g
🧈 Fat15g

Sweet Potato Roll

(8pcs) tempura sweet potato inside w/ eel sauce on top

⚡️ Calories323
🥩 Protein5g
🍞 Carbs65g
🧈 Fat5g

Smoke Slamon Roll

(8pcs) Smoke salmon, avocado & cream cheese

⚡️ Calories320
🥩 Protein16g
🍞 Carbs28g
🧈 Fat18g

Ahi Crunch Roll

(8pcs) Tuna and avocado on top of a Crunchy roll

⚡️ Calories320
🥩 Protein16g
🍞 Carbs34g
🧈 Fat14g

Crawfish Roll

(8pcs) Spicy crawfish and cucumber

⚡️ Calories320
🥩 Protein14g
🍞 Carbs38g
🧈 Fat14g

Alaska Roll

(8pcs) Fresh salmon and avocado

⚡️ Calories304
🥩 Protein13g
🍞 Carbs42g
🧈 Fat10g

Spicy Crab Roll

(8pcs) Spicy crab meat with soy wrapper

⚡️ Calories300
🥩 Protein12g
🍞 Carbs40g
🧈 Fat8g

Seared Tuna Roll

⚡️ Calories300
🥩 Protein24g
🍞 Carbs30g
🧈 Fat10g

D.Hibachi Shrimp

⚡️ Calories300
🥩 Protein20g
🍞 Carbs25g
🧈 Fat15g

Spicy Salmon Roll

(8pcs) Spicy salmon, crunchy, cucumber, w/ spicy mayo

⚡️ Calories300
🥩 Protein10g
🍞 Carbs30g
🧈 Fat14g

Kani Cheese

(Crab Rangoon) (6 pcs)

⚡️ Calories300
🥩 Protein10g
🍞 Carbs30g
🧈 Fat15g

Tempura Shrimp APP

(3 pcs. shrimp & tempura vegetables)

⚡️ Calories300
🥩 Protein12g
🍞 Carbs28g
🧈 Fat18g

Boston Roll

(6pcs) Tempura shrimp, lettuce, cucumber inside top with mayonnaise

⚡️ Calories300
🥩 Protein12g
🍞 Carbs40g
🧈 Fat8g

Spicy Tuna Roll

(6pcs) Spicy tuna, crunchy, avocado, w/ spicy mayo on top

⚡️ Calories300
🥩 Protein13g
🍞 Carbs28g
🧈 Fat15g

Bombay Roll

(6pcs) Tempura shrimp, crabstick, avocado & crunch w/ eel sauce

⚡️ Calories300
🥩 Protein15g
🍞 Carbs35g
🧈 Fat10g

Mango Tango

(8pcs) Tempura shrimp & cucumber inside, top w/ fresh mango

⚡️ Calories300
🥩 Protein16g
🍞 Carbs40g
🧈 Fat10g

Veg Fried Rice

⚡️ Calories300
🥩 Protein8g
🍞 Carbs45g
🧈 Fat10g

California Roll

(8pcs) Crabsticks, avocado, and cucumber inside, masago (fish egg) on top

⚡️ Calories255
🥩 Protein7g
🍞 Carbs38g
🧈 Fat7g

L12. Shrimp & Scallop

⚡️ Calories250
🥩 Protein30g
🍞 Carbs10g
🧈 Fat6g

D.Hibachi Scallop

⚡️ Calories250
🥩 Protein24g
🍞 Carbs14g
🧈 Fat10g

Salmon Cucumber Roll

(8pcs)

⚡️ Calories250
🥩 Protein15g
🍞 Carbs30g
🧈 Fat8g

Rainbow Roll

(8pcs) Tuna, salmon, yellowtail and avocado on top of California roll

⚡️ Calories200
🥩 Protein12g
🍞 Carbs30g
🧈 Fat8g

Chicken Gyoza

(Steamed or pan fried Japanese dumpling)

⚡️ Calories200
🥩 Protein10g
🍞 Carbs25g
🧈 Fat8g

Yellowtail Roll

(6pcs) Fresh yellowtail w/ scallion

⚡️ Calories200
🥩 Protein15g
🍞 Carbs22g
🧈 Fat7g

Crab Egg Roll

⚡️ Calories200
🥩 Protein10g
🍞 Carbs15g
🧈 Fat10g

Pork Gyoza

(Steamed or pan fried Japanese dumpling)

⚡️ Calories200
🥩 Protein8g
🍞 Carbs23g
🧈 Fat10g

Plain Noodle

⚡️ Calories200
🥩 Protein7g
🍞 Carbs40g
🧈 Fat1g

Squid Salad

OPT

⚡️ Calories150
🥩 Protein15g
🍞 Carbs5g
🧈 Fat7g

Cucumber Salad

OPT

⚡️ Calories150
🥩 Protein3g
🍞 Carbs10g
🧈 Fat7g

House Salad

OPT

⚡️ Calories150
🥩 Protein3g
🍞 Carbs11g
🧈 Fat10g

Japanese Egg Roll

(3 pcs)

⚡️ Calories150
🥩 Protein6g
🍞 Carbs15g
🧈 Fat7g

Avocado Roll

(6pcs) Avocado

⚡️ Calories140
🥩 Protein2g
🍞 Carbs24g
🧈 Fat5g

Seaweed Salad

OPT

⚡️ Calories70
🥩 Protein2g
🍞 Carbs10g
🧈 Fat3g

Cucumber Roll

(6pcs) Cucumber

⚡️ Calories50
🥩 Protein1g
🍞 Carbs10g
🧈 Fat0g

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About OEC Japanese Express Nutrition Information

Discover the nutritional content of menu items at OEC Japanese Express in Bartlett, TN. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Copy & paste the citation below:

Macros Menu. "OEC Japanese Express Menu - Nutrition Facts – Macros & Calories." https://macros.menu/oec-japanese-express-bartlett-tn. Accessed December 31, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy