📱 Download the only app with the macros of over 35,000 restaurant menus.

🍽️
Menu

O’Dowd’s Gastrobar

Nutrition Facts & Calorie Information

4742 Pennsylvania Ave, Kansas City, MO 64112

34items analyzed
"The menu leans toward calorie-dense, high‑fat pub fare, so it’s overall better suited for bulking than cutting. For cutting, choose the Market Salad (300 kcal) — ask for dressing on the side and add steamed broccoli or a lean protein to stay fuller without many extra calories. For bulking, pick a high‑calorie entree like the Pub Nachos (≈1350 kcal) or Chicken Taquitos (≈1220 kcal) to reliably add calories and protein."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
Sort:

PUB NACHOS

Thick cut tortilla chips topped with beer cheese, black beans, pico de gallo, chipotle creme, sour cream and jalapeños. Served with roasted tomato salsa. Add shredded chicken, ground beef, fried chicken, or pot roast for 3.00. Add guacamole 2.00. Chips and Salsa only 6.00.

⚡️ Calories1350
🥩 Protein28g
🍞 Carbs100g
🧈 Fat80g

CHICKEN TAQUITOS

Four thick cut tortillas stuffed with chicken tinga and flash fried to crispy perfection. Served with roasted tomato salsa, sour cream, guacamole, and drizzled with chipotle crema.

⚡️ Calories1220
🥩 Protein55g
🍞 Carbs99g
🧈 Fat72g

IRISH POUTINE

Fries finished with melted cheese and O’Dowd’s Irish whiskey brown gravy, topped with your choice of corned beef or pot roast.

⚡️ Calories1200
🥩 Protein42g
🍞 Carbs95g
🧈 Fat72g
📱

Want 35,000 menus in your pocket?

Download the MacrosMap app to get the macros for this menu and over 35,000 other restaurant menus.

Download MacrosMap →

FRIED CHICKEN WINGS

1 pound of mouth-watering fried chicken wings tossed in your choice of sauce. buffalo sauce | parmesan roasted garlic | bbq

⚡️ Calories1200
🥩 Protein80g
🍞 Carbs12g
🧈 Fat90g

FISH AND CHIPS

Light and flaky Cape Capensis, beer-battered and fried to golden perfection. Served with fries, lemon caper aioli, and coleslaw.

⚡️ Calories1150
🥩 Protein48g
🍞 Carbs95g
🧈 Fat72g

CHICKEN TAQUITOS (SOCIAL HOUR)

Four thick cut tortillas stuffed with tinga chicken and flash fried to crispy perfection. Served with roasted tomato salsa, southwest coleslaw, guacamole, and drizzled with chipotle crema.

⚡️ Calories1150
🥩 Protein36g
🍞 Carbs95g
🧈 Fat70g

HAND-BREADED CHICKEN TENDERS

Four tenders marinated in buttermilk and lightly fried. Served with fries and your choice of dipping sauce.

⚡️ Calories1100
🥩 Protein44g
🍞 Carbs77g
🧈 Fat67g

PUB NACHOS (SOCIAL HOUR)

Thick cut tortilla chips topped with beer cheese, black beans, pico de gallo, chipotle creme, sour cream and jalapeños. Served with roasted tomato salsa.

⚡️ Calories1050
🥩 Protein30g
🍞 Carbs95g
🧈 Fat62g

REUBEN

House-smoked corned beef, sauerkraut, 1000 island, on toasted rye with melted Swiss cheese. Served with choice of side.

⚡️ Calories977
🥩 Protein47g
🍞 Carbs42g
🧈 Fat66g

FLAT TOP BURGER*

Smashed double beef burger with melted cheddar over grilled onions and topped with shredded lettuce, tomatoes and pickles, on a toasted bun. Served with choice of side. +1 Patty 2.00 | Jalapeños 1.00 | Bacon 2.00

⚡️ Calories900
🥩 Protein66g
🍞 Carbs50g
🧈 Fat58g

HONEY WHISKEY SALMON*

Whiskey and honey glazed grilled salmon, served over mashed potatoes, with steamed broccoli and sauteed grape tomatoes. Sub Roasted Chicken for $16.

⚡️ Calories850
🥩 Protein43g
🍞 Carbs77g
🧈 Fat42g

O’MALLORY’S SLIDERS

Choose a set of 3 sliders, sorry no mixing: Cheeseburger* | Fried Chicken | Corned Beef | Add side 3.00

⚡️ Calories840
🥩 Protein48g
🍞 Carbs73g
🧈 Fat46g

JAMESON POT ROAST HOAGIE

Shredded pot roast bathed in our Jameson whiskey sauce, piled high, topped with melted mozzarella in a toasted hoagie roll. Served with choice of side.

⚡️ Calories830
🥩 Protein64g
🍞 Carbs53g
🧈 Fat34g
🚀

Eat out, locked in.

Download the MacrosMap app to get the macros for this menu and over 35,000 other restaurant menus.

Download MacrosMap →

POTATO SKINS (SOCIAL HOUR)

Crispy potato boats filled with cheese, bacon, and chives. Served with a side of sour cream.

⚡️ Calories820
🥩 Protein27g
🍞 Carbs65g
🧈 Fat50g

IRISH POT ROAST

Slow-cooked beef pot roast served over mashed potatoes with slow cooked vegetables and smothered in our O’Dowd’s Irish whiskey brown gravy.

⚡️ Calories780
🥩 Protein46g
🍞 Carbs49g
🧈 Fat42g

BAVARIAN PRETZEL STICKS

Stone oven baked pretzel sticks served with beer cheese and whole-grain mustard.

⚡️ Calories780
🥩 Protein24g
🍞 Carbs96g
🧈 Fat30g

BUFFALO CHICKEN HOAGIE

Two hand-breaded chicken tenders tossed in spicy buffalo sauce and topped with melted bleu cheese crumbles. Served with choice of side.

⚡️ Calories760
🥩 Protein40g
🍞 Carbs48g
🧈 Fat42g

POTATO SKINS

Crispy potato boats filled with cheese, bacon, and chives. Served with a side of sour cream.

⚡️ Calories720
🥩 Protein22g
🍞 Carbs48g
🧈 Fat46g

SHEPHERD’S PIE

Fresh seasoned ground beef and vegetables, simmered in red wine. Finished with creamy mashed potatoes and a melted cheese blend.

⚡️ Calories680
🥩 Protein34g
🍞 Carbs50g
🧈 Fat38g

BAVARIAN PRETZEL STICKS (SOCIAL HOUR)

Stone oven baked pretzel sticks served with beer cheese and whole-grain mustard.

⚡️ Calories680
🥩 Protein22g
🍞 Carbs94g
🧈 Fat24g

DESSERT - ULTIMATE CHOCOLATE CAKE

Rich chocolate cake with layers of velvety chocolate ganache, topped with a drizzle of dark chocolate.

⚡️ Calories680
🥩 Protein8g
🍞 Carbs74g
🧈 Fat40g

CAESAR SALAD

Crisp wedges of romaine lettuce, tossed with caesar dressing, sprinkled generously with grated parmesan and crispy croutons. Ask your server to add anchovies for a touch of the old school.

⚡️ Calories650
🥩 Protein12g
🍞 Carbs28g
🧈 Fat52g

IRISH FLATBREAD

Slow-cooked pulled corned beef, topped with melted cheese, scallions, sauerkraut and 1,000 island dressing drizzle on a gluten-free cauliflower flatbread.

⚡️ Calories640
🥩 Protein34g
🍞 Carbs20g
🧈 Fat46g

CRANBERRY WALNUT SALAD

Fresh spring mix salad tossed with a raspberry vinaigrette and topped with bleu cheese crumbles, candied walnuts, and dried cranberries.

⚡️ Calories600
🥩 Protein11g
🍞 Carbs54g
🧈 Fat45g

GRILLED CHEESE TOASTIE

A delicious combo of tangy whole-grain mustard, sweet vine-ripened tomato, and gooey cheddar cheese on grilled marble rye. Served with choice of side. Add bacon for 2.00

⚡️ Calories580
🥩 Protein23g
🍞 Carbs43g
🧈 Fat32g

DESSERT - CARROT CAKE

Decadent carrot cake layered with creamy cream cheese frosting and topped with candied walnuts.

⚡️ Calories560
🥩 Protein6g
🍞 Carbs68g
🧈 Fat30g

HUMMUS

Smooth and creamy chickpea dip, topped with olive oil and cracked black pepper. Served with warm gluten-free cauliflower flatbread chips, celery, and carrots.

⚡️ Calories400
🥩 Protein9g
🍞 Carbs44g
🧈 Fat24g

HUMMUS (SOCIAL HOUR)

Smooth and creamy chickpea dip, topped with olive oil and cracked black pepper. Served with warm gluten-free cauliflower flatbread chips, celery, and carrots.

⚡️ Calories370
🥩 Protein12g
🍞 Carbs39g
🧈 Fat23g

FRENCH FRIES

⚡️ Calories365
🥩 Protein4g
🍞 Carbs48g
🧈 Fat17g

MARKET SALAD

Mixed greens, cucumbers, pickled onions, grape tomatoes, bleu cheese crumbles, and white balsamic vinaigrette.

⚡️ Calories300
🥩 Protein8g
🍞 Carbs16g
🧈 Fat23g

MASHED POTATOES

⚡️ Calories210
🥩 Protein4g
🍞 Carbs30g
🧈 Fat8g

COLE SLAW

⚡️ Calories200
🥩 Protein1g
🍞 Carbs15g
🧈 Fat14g

FRUIT

⚡️ Calories100
🥩 Protein1g
🍞 Carbs25g
🧈 Fat0g

STEAMED BROCCOLI

⚡️ Calories55
🥩 Protein4g
🍞 Carbs11g
🧈 Fat1g

People also viewed

About O’Dowd’s Gastrobar Nutrition Information

Discover the nutritional content of menu items at O’Dowd’s Gastrobar in Kansas City, MO. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

Want Nutrition Facts for Any Restaurant?

Enter any restaurant menu URL at macros.menu to get instant nutritional analysis

Analyze Any Menu

📚 Cite this page

Copy & paste the citation below:

Macros Menu. "O’Dowd’s Gastrobar Menu - Nutrition Facts – Macros & Calories." https://macros.menu/odowds-gastrobar-kansas-city-mo. Accessed December 31, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy