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O'Connell's Sports Pub & Grille

Nutrition Facts & Calorie Information

19047 Bushard St Huntington Beach, CA 92646

92items analyzed
"This menu is heavy on fried, high‑fat, high‑calorie options and is overall more suited to bulking than cutting. For cutting, pick the Soup & Salad Combo or a Chicken Caesar Salad with dressing on the side and swap fries for extra veggies to save calories and fat. For bulking, go with the O’Connell’s Breakfast Special or the Blue Cheeseburger β€” both provide large calorie and protein loads to support weight/gain goals."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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APPETIZER SAMPLER

Two of each: Chicken tenders, potato skins, mozzarella sticks, jalapeno poppers & fried zucchini with choice of dressing (no substitutions)

⚑️ Calories1500
πŸ₯© Protein60g
🍞 Carbs120g
🧈 Fat90g

FRIDAY-SATURDAY PRIME RIB

⚑️ Calories1050
πŸ₯© Protein55g
🍞 Carbs5g
🧈 Fat80g

O’CONNELL’S BREAKFAST SPECIAL

Bacon, sausage or ham, 2 eggs, breakfast potatoes & toast

⚑️ Calories1000
πŸ₯© Protein20g
🍞 Carbs100g
🧈 Fat50g
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WEDNESDAY RIB EYE (12 OZ.)

⚑️ Calories1000
πŸ₯© Protein60g
🍞 Carbs0g
🧈 Fat80g

BACON & GUACAMOLE BURGER

⚑️ Calories960
πŸ₯© Protein56g
🍞 Carbs58g
🧈 Fat45g

FISH N CHIPS DINNER

⚑️ Calories950
πŸ₯© Protein45g
🍞 Carbs95g
🧈 Fat50g

CHICKEN TENDERS (6)

Chicken tenders with veggies & choice of dressing

⚑️ Calories900
πŸ₯© Protein55g
🍞 Carbs40g
🧈 Fat48g

BLUE CHEESEBURGER

⚑️ Calories900
πŸ₯© Protein45g
🍞 Carbs40g
🧈 Fat62g

SPICY CHIPOTLE BURGER

⚑️ Calories850
πŸ₯© Protein45g
🍞 Carbs50g
🧈 Fat50g

GRILLED PATTY MELT

⚑️ Calories850
πŸ₯© Protein47g
🍞 Carbs56g
🧈 Fat43g

COBB SALAD

Turkey, ham, avocado, egg, tomato, bacon, & blue cheese crumbles

⚑️ Calories842
πŸ₯© Protein49g
🍞 Carbs12g
🧈 Fat65g

CHICKEN TENDERS (4) W/ FRIES

Chicken tenders & choice of dressing

⚑️ Calories831
πŸ₯© Protein43g
🍞 Carbs75g
🧈 Fat42g

STEAK & EGGS

2 eggs, NY steak, with breakfast potatoes & toast/muffin.

⚑️ Calories800
πŸ₯© Protein50g
🍞 Carbs50g
🧈 Fat45g
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CHICKEN FRIED STEAK & GRAVY

With 2 eggs, breakfast potatoes & toast/muffin.

⚑️ Calories800
πŸ₯© Protein40g
🍞 Carbs60g
🧈 Fat50g

FRIED MOZZARELLA STICKS (8)

Served with marinara sauce & veggies

⚑️ Calories800
πŸ₯© Protein40g
🍞 Carbs60g
🧈 Fat50g

MUSHROOM & SWISS BURGER

⚑️ Calories800
πŸ₯© Protein40g
🍞 Carbs50g
🧈 Fat50g

NEW YORK STEAK (12 OZ.)

⚑️ Calories800
πŸ₯© Protein70g
🍞 Carbs0g
🧈 Fat55g

O'CONNELL'S BURGER

⚑️ Calories800
πŸ₯© Protein40g
🍞 Carbs50g
🧈 Fat45g

TUESDAY TRI TIP WITH MASHED POTATOES OR TRADITIONAL TURKEY DINNER

⚑️ Calories750
πŸ₯© Protein35g
🍞 Carbs40g
🧈 Fat45g

BREAKFAST SANDWICH

2 eggs scrambled with cheese, sausage patty, bacon or ham served on your choice of bread & breakfast potatoes.

⚑️ Calories710
πŸ₯© Protein30g
🍞 Carbs40g
🧈 Fat45g

SUNDAY SURF (shrimp) & TURF

⚑️ Calories700
πŸ₯© Protein50g
🍞 Carbs30g
🧈 Fat40g

FILET MIGNON (8 OZ.)

⚑️ Calories700
πŸ₯© Protein50g
🍞 Carbs0g
🧈 Fat50g

SURF (lobster) & TURF

⚑️ Calories700
πŸ₯© Protein45g
🍞 Carbs50g
🧈 Fat35g

PHILLY CHEESE STEAK SANDWICH

Grilled, diced steak & onions with provolone on a French roll. Add mushrooms +$1

⚑️ Calories680
πŸ₯© Protein40g
🍞 Carbs50g
🧈 Fat37g

PORK CHOP (12 OZ.)

⚑️ Calories680
πŸ₯© Protein65g
🍞 Carbs0g
🧈 Fat45g

CHILI CHEESE OMELETTE

3 eggs with shredded cheese, chili, breakfast potatoes & toast/muffin.

⚑️ Calories670
πŸ₯© Protein30g
🍞 Carbs50g
🧈 Fat45g

HAMBURGER STEAK

Fried egg, ham, & pepper jack

⚑️ Calories650
πŸ₯© Protein35g
🍞 Carbs4g
🧈 Fat50g

SUNDAY - THURSDAY BABY BACK RIBS (HALF RACK)

⚑️ Calories650
πŸ₯© Protein45g
🍞 Carbs30g
🧈 Fat35g

FRENCH DIP SANDWICH

Thinly sliced prime rib meat on a French roll with au jus

⚑️ Calories650
πŸ₯© Protein30g
🍞 Carbs45g
🧈 Fat35g

GRILLED CHICKEN

With bacon, avocado, & jack cheese

⚑️ Calories630
πŸ₯© Protein60g
🍞 Carbs12g
🧈 Fat38g

CHORIZO & EGGS

Flour tortilla & breakfast potatoes.

⚑️ Calories600
πŸ₯© Protein25g
🍞 Carbs50g
🧈 Fat30g

CHEF SALAD

Turkey, ham, egg, tomato, onion, bacon, swiss, & cheddar

⚑️ Calories600
πŸ₯© Protein40g
🍞 Carbs10g
🧈 Fat25g

GRILLED CALIFORNIA MELT

Turkey, avocado, & cheddar on sourdough

⚑️ Calories600
πŸ₯© Protein35g
🍞 Carbs50g
🧈 Fat30g

GRILLED REUBEN

Corned beef or turkey grilled with thousand island & sauerkraut

⚑️ Calories600
πŸ₯© Protein30g
🍞 Carbs50g
🧈 Fat30g

BUFFALO CHICKEN SALAD

Chicken tenders diced & tossed with buffalo sauce, onion, cucumber & tomato

⚑️ Calories600
πŸ₯© Protein30g
🍞 Carbs20g
🧈 Fat40g

GRILLED TUNA MELT

Albacore tuna salad

⚑️ Calories600
πŸ₯© Protein45g
🍞 Carbs45g
🧈 Fat25g

THURSDAY SPAGHETTI W/ MEAT SAUCE, OR SLIDERS (4) TURKEY OR TRI TIP

⚑️ Calories600
πŸ₯© Protein25g
🍞 Carbs70g
🧈 Fat25g

QUESADILLA

Served with salsa, sour cream, & guacamole.

⚑️ Calories600
πŸ₯© Protein20g
🍞 Carbs50g
🧈 Fat30g

MARY MAC COBB

Chicken, avocado, egg, tomato, bacon, & blue cheese crumbles

⚑️ Calories600
πŸ₯© Protein50g
🍞 Carbs10g
🧈 Fat40g

CHIPOTLE CHICKEN SANDWICH

Grilled chicken with chipotle mayo & jalapenos

⚑️ Calories600
πŸ₯© Protein35g
🍞 Carbs45g
🧈 Fat25g

BREAKFAST QUESADILLA

Sausage or bacon, with eggs, tomato, onions & cilantro.

⚑️ Calories550
πŸ₯© Protein25g
🍞 Carbs35g
🧈 Fat30g

SOUTHWEST CHICKEN SANDWICH

Grilled chicken with ortega chili & pepper jack

⚑️ Calories550
πŸ₯© Protein42g
🍞 Carbs45g
🧈 Fat24g

BUFFALO CHICKEN SANDWICH

Chicken tenders tossed in buffalo sauce with lettuce & tomato

⚑️ Calories550
πŸ₯© Protein32g
🍞 Carbs45g
🧈 Fat26g

LOBSTER QUESADILLA

Fresh lobster meat, cilantro, green onions, & tomatoes

⚑️ Calories540
πŸ₯© Protein34g
🍞 Carbs41g
🧈 Fat27g

BISCUITS & GRAVY

2 biscuits with 2 eggs.

⚑️ Calories520
πŸ₯© Protein17g
🍞 Carbs54g
🧈 Fat25g

PANCAKES

3 pancakes served with butter & maple syrup.

⚑️ Calories520
πŸ₯© Protein8g
🍞 Carbs85g
🧈 Fat19g

CLUB SANDWICH

Turkey, ham, or roast beef, with bacon, cheese, lettuce, tomato, & mayo

⚑️ Calories520
πŸ₯© Protein28g
🍞 Carbs40g
🧈 Fat26g

LOBSTER AVOCADO SALAD

Fresh lobster meat with cucumber, tomato, & onion

⚑️ Calories500
πŸ₯© Protein25g
🍞 Carbs20g
🧈 Fat30g

BEEF OR TURKEY BURGER

⚑️ Calories500
πŸ₯© Protein25g
🍞 Carbs40g
🧈 Fat30g

BLT

Bacon, lettuce, & tomato. Add avocado +$2

⚑️ Calories500
πŸ₯© Protein18g
🍞 Carbs42g
🧈 Fat29g

LOBSTER TACOS (2)

Fresh lobster meat, cilantro, onion, tomatoes, cabbage, chipotle sauce & lime

⚑️ Calories500
πŸ₯© Protein30g
🍞 Carbs35g
🧈 Fat22g

GRILLED CHEESE

Add ham, bacon, or turkey +$3

⚑️ Calories500
πŸ₯© Protein20g
🍞 Carbs45g
🧈 Fat25g

HOT PASTRAMI

Thinly sliced with provolone on a French roll

⚑️ Calories500
πŸ₯© Protein25g
🍞 Carbs40g
🧈 Fat25g

ATLANTIC FISH SANDWICH

Deep fried with lettuce & tomato on a bun

⚑️ Calories500
πŸ₯© Protein20g
🍞 Carbs50g
🧈 Fat25g

CHEESE OMELETTE

3 eggs with your choice of cheese, breakfast potatoes & toast/muffin.

⚑️ Calories490
πŸ₯© Protein25g
🍞 Carbs35g
🧈 Fat35g

BREAKFAST BURRITO

Scrambled eggs wrapped in a flour tortilla with crumbled sausage, tomatoes, onions, green peppers, shredded cheese served with sour cream, salsa & breakfast potatoes.

⚑️ Calories450
πŸ₯© Protein20g
🍞 Carbs40g
🧈 Fat25g

POTATO SKINS (6)

Topped with bacon, chili, cheese, green onions, & a side of sour cream

⚑️ Calories450
πŸ₯© Protein15g
🍞 Carbs35g
🧈 Fat28g

FRIED ZUCCHINI

Served with veggies & choice of dressing

⚑️ Calories450
πŸ₯© Protein7g
🍞 Carbs30g
🧈 Fat35g

BUFFALO WINGS

Buffalo, BBQ, or naked served with veggies & choice of dressing

⚑️ Calories450
πŸ₯© Protein25g
🍞 Carbs10g
🧈 Fat30g

CHEESE NACHOS

Topped with shredded cheese, jalapenos, salsa, sour cream, & guacamole

⚑️ Calories450
πŸ₯© Protein12g
🍞 Carbs45g
🧈 Fat30g

CHICKEN CAESAR SALAD

Grilled chicken, romaine, parmesan, croutons, tomato, & onion

⚑️ Calories450
πŸ₯© Protein30g
🍞 Carbs35g
🧈 Fat20g

CHICKEN PHILLY SANDWICH

Diced chicken & onions with provolone on a French roll

⚑️ Calories450
πŸ₯© Protein35g
🍞 Carbs45g
🧈 Fat15g

GRILLED TERIYAKI CHICKEN

Marinated grilled chicken with pineapple, tomato, onion, & mayo

⚑️ Calories450
πŸ₯© Protein30g
🍞 Carbs40g
🧈 Fat15g

CHILI CHEESEBURGER

⚑️ Calories450
πŸ₯© Protein25g
🍞 Carbs35g
🧈 Fat25g

ONION RINGS

Beer battered with choice of dressing

⚑️ Calories400
πŸ₯© Protein6g
🍞 Carbs40g
🧈 Fat22g

FRIES

Full plate

⚑️ Calories400
πŸ₯© Protein4g
🍞 Carbs45g
🧈 Fat22g

CHILI CHEESE FRIES

Topped with chili & cheese / Half order

⚑️ Calories400
πŸ₯© Protein15g
🍞 Carbs40g
🧈 Fat20g

LOBSTER ROLL (2)

Fresh lobster meat with celery & mayo on New England lobster roll buns

⚑️ Calories400
πŸ₯© Protein25g
🍞 Carbs30g
🧈 Fat20g

COLD TUNA SANDWICH

Albacore tuna salad with lettuce, tomato, & onion

⚑️ Calories400
πŸ₯© Protein25g
🍞 Carbs30g
🧈 Fat20g

SALAD & Β½ SANDWICH COMBO

House salad with your choice of one of the following Β½ sandwiches: BLT, roast beef, ham & cheese, turkey, grilled cheese, or tuna

⚑️ Calories400
πŸ₯© Protein20g
🍞 Carbs40g
🧈 Fat15g

TERIYAKI BURGER

With pineapple

⚑️ Calories400
πŸ₯© Protein20g
🍞 Carbs45g
🧈 Fat15g

GRILLED ROAST BEEF MELT

Grilled onions on rye;

⚑️ Calories400
πŸ₯© Protein25g
🍞 Carbs40g
🧈 Fat15g

KOBE HOT DOG

⚑️ Calories390
πŸ₯© Protein14g
🍞 Carbs33g
🧈 Fat24g

JALAPENO POPPERS (8)

Stuffed with cream cheese & served with veggies

⚑️ Calories380
πŸ₯© Protein8g
🍞 Carbs30g
🧈 Fat25g

SOUP & SALAD COMBO

Cup of soup du jour with our house salad

⚑️ Calories350
πŸ₯© Protein10g
🍞 Carbs45g
🧈 Fat15g

SOUP & Β½ SANDWICH COMBO

Cup of soup du jour with your choice of one of the following Β½ sandwiches: BLT, roast beef, ham & cheese, turkey, grilled cheese, or tuna

⚑️ Calories350
πŸ₯© Protein15g
🍞 Carbs30g
🧈 Fat18g

COLD TURKEY SANDWICH

Turkey breast with lettuce, tomato, & onion

⚑️ Calories350
πŸ₯© Protein25g
🍞 Carbs40g
🧈 Fat10g

CHARBROILED CHICKEN (2 - 6 OZ.)

⚑️ Calories350
πŸ₯© Protein60g
🍞 Carbs0g
🧈 Fat7g

FRENCH TOAST

3 slices of bread (6 halves) served with syrup & butter.

⚑️ Calories300
πŸ₯© Protein8g
🍞 Carbs45g
🧈 Fat15g

SOFT TACOS (2)

Choice of ground beef or chicken, cheese, cilantro, onions, & salsa

⚑️ Calories300
πŸ₯© Protein15g
🍞 Carbs20g
🧈 Fat15g

DEEP-FRIED OR SAUTEED MUSHROOMS

Butter & garlic

⚑️ Calories250
πŸ₯© Protein5g
🍞 Carbs15g
🧈 Fat20g

MONDAY SEASONAL FRESH FISH

⚑️ Calories250
πŸ₯© Protein35g
🍞 Carbs0g
🧈 Fat10g

HOUSE SALAD

Topped with cucumber, pepperoncini, croutons, tomato, & onion

⚑️ Calories200
πŸ₯© Protein5g
🍞 Carbs20g
🧈 Fat10g

CLAM CHOWDER

Cup

⚑️ Calories200
πŸ₯© Protein7g
🍞 Carbs16g
🧈 Fat10g

SMALL CAESAR SALAD

Chopped romaine, parmesan, croutons, tomato, & onion

⚑️ Calories160
πŸ₯© Protein5g
🍞 Carbs11g
🧈 Fat10g

CHIPS & SALSA

Homemade chips & fresh salsa

⚑️ Calories150
πŸ₯© Protein2g
🍞 Carbs15g
🧈 Fat10g

GARLIC BREAD

French bread with butter, garlic, & herbs

⚑️ Calories150
πŸ₯© Protein4g
🍞 Carbs18g
🧈 Fat8g

HOMEMADE SOUP DU JOUR

Cup

⚑️ Calories150
πŸ₯© Protein6g
🍞 Carbs20g
🧈 Fat5g

SHRIMP SALAD

Five (5) fresh, jumbo shrimp served on our house salad

⚑️ Calories150
πŸ₯© Protein30g
🍞 Carbs15g
🧈 Fat5g

OMELETTE BY REBECCA

3 eggs with sautΓ©ed spinach, your choice of cheese, breakfast potatoes & toast/muffin.

⚑️ Calories70
πŸ₯© Protein6g
🍞 Carbs1g
🧈 Fat5g

RANCH STYLE BREAKFAST

Two pancakes, two eggs, choice of bacon, sausage or ham.

⚑️ Calories0
πŸ₯© Protein0g
🍞 Carbs0g
🧈 Fat0g

CHICKEN CORDON BLEU (6 OZ.)/(12 OZ)

⚑️ Calories0
πŸ₯© Protein0g
🍞 Carbs0g
🧈 Fat0g

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About O'Connell's Sports Pub & Grille Nutrition Information

Discover the nutritional content of menu items at O'Connell's Sports Pub & Grille in Huntington Beach, CA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Macros Menu. "O'Connell's Sports Pub & Grille Menu - Nutrition Facts – Macros & Calories." https://macros.menu/oconnells-sports-pub-grille-huntington-beach-ca. Accessed January 1, 2026.
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