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O'Cheeze

Nutrition Facts & Calorie Information

Keg and Case Market, 928 7th St W, St Paul, MN 55102

10items analyzed

"This menu is generally calorie-dense and leans toward bulking—many sandwiches, macs and nachos are high in fat and calories. For cutting, choose the Cream of Tomato Soup or the House Salad and ask for dressing on the side and no extra cheese/croutons to keep calories down. For bulking, the Lobster Mac (905 kcal, 58 g protein) is a strong high-calorie, high-protein choice."

- Paw

Sort:

Buffalo Nachos

Pulled chicken, Buffalo sauce, blue cheese or ranch. Choose a dressing: Blue Cheese Dressing, Ranch Dressing.

⚡️ Calories1030

🥩 Protein48g

🍞 Carbs49g

🧈 Fat68g

Concoction Nachos

Pulled chipotle chicken, black beans, corn, pico, green sauce and white sauce.

⚡️ Calories950

🥩 Protein45g

🍞 Carbs95g

🧈 Fat48g

Lobster Mac

Lobster, cheddar and panko.

⚡️ Calories905

🥩 Protein58g

🍞 Carbs73g

🧈 Fat41g

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CCBR Sandwich

Chipotle chicken, pepper jack, bacon and ranch. Choose a Side: Chips, Tomato Soup: $3, Salad: $3, Regular Mac Side: $4, Side Lobster Mac: $7.

⚡️ Calories760

🥩 Protein48g

🍞 Carbs40g

🧈 Fat41g

B.A.C.H.N. Sandwich

Bacon, apple, cheese (havarti) and honey walnut. Choose a Side: Chips, Tomato Soup: $3, Salad: $3, Regular Mac Side: $4, Side Lobster Mac: $7.

⚡️ Calories750

🥩 Protein32g

🍞 Carbs58g

🧈 Fat52g

Creole Mac

Creole spice, sausage and shrimp.

⚡️ Calories750

🥩 Protein38g

🍞 Carbs70g

🧈 Fat42g

Sombrero Mac

Corn, cotija, green chili and chipotle chicken.

⚡️ Calories720

🥩 Protein44g

🍞 Carbs68g

🧈 Fat36g

Big Stink Sandwich

Gorganzola, blue cheese, honey and pear. Choose a Side: Chips, Tomato Soup: $3, Salad: $3, Regular Mac Side: $4, Side Lobster Mac: $7.

⚡️ Calories545

🥩 Protein21g

🍞 Carbs76g

🧈 Fat21g

Salad from the House

$8.00

⚡️ Calories320

🥩 Protein6g

🍞 Carbs18g

🧈 Fat24g

Cream of Tomato Soup

$5.00

⚡️ Calories180

🥩 Protein4g

🍞 Carbs20g

🧈 Fat9g

About O'Cheeze Nutrition Information

Discover the nutritional content of menu items at O'Cheeze. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

• Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
• Compare similar items to make the best choice for your dietary goals
• Keep in mind that actual values may vary based on preparation and serving size
• Consider your daily nutritional targets when making selections

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Copy & paste the citation below:

Macros Menu. "O'Cheeze Menu - Nutrition Facts – Macros & Calories." https://macros.menu/ocheeze-st-paul-mn. Accessed December 31, 2025.

Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy