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Menu

Ocha Thai & Japanese Cuisine

Nutrition Facts & Calorie Information

83 Prospect St, Stamford, CT 06901

174items analyzed
"This menu is overall balanced — it has plenty of lean, high‑protein, low‑carb options (sashimi, grilled satay, clear soups, edamame) but also several rich, calorie‑dense choices (ribs, duck, creamy curries, desserts) for bigger meals. For cutting: pick the Sashimi Appetizer (250 kcal, 28 g protein) or Chicken Clear Soup with a side of edamame/garden salad and ask for sauces/dressings on the side. For bulking: go for the Baby Back Ribs (850 kcal) or Tuna Avocado Salad (500 kcal, 35 g fat) when you need extra calories."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Baby Back Ribs

Crispy garlic flakes, Thai basil, and tamarind glaze

⚡️ Calories850
🥩 Protein40g
🍞 Carbs50g
🧈 Fat55g

12.Roasted Duck With Sweet Basil

One half duck - boneless roasted crisp with bell peppers, long chili, red onions, asparagus, and Thai fresh basil

⚡️ Calories680
🥩 Protein60g
🍞 Carbs25g
🧈 Fat40g

Crispy Duck Salad

Crispy duck with salad of cucumber, pineapple, green apple, cashew nuts, and Thai dressing

⚡️ Calories650
🥩 Protein25g
🍞 Carbs45g
🧈 Fat40g
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LS 8. Panang Curry

A rich thick panang curry cooked with coconut milk, basil leaves, and peppers

⚡️ Calories650
🥩 Protein15g
🍞 Carbs45g
🧈 Fat45g

14. Pepper Steak

Sesame pepper steak wok, vegetable served in a sizzling platter

⚡️ Calories650
🥩 Protein35g
🍞 Carbs50g
🧈 Fat30g

Spicy Tuna Bowl

Chopped tuna with crunchy avocado and spicy sauce

⚡️ Calories600
🥩 Protein35g
🍞 Carbs50g
🧈 Fat20g

Japanese Lunch Bento Box

Shumai, Rice, California Roll and choice of: Chicken Teriyaki, Steak Teriyaki, Salmon Teriyaki, Shrimp, Chicken Katsu.

⚡️ Calories600
🥩 Protein40g
🍞 Carbs70g
🧈 Fat20g

LS 11. Thai-Style Fried Rice

With pineapple, tomatoes, onions, mixed peas, egg, and tomato sauce

⚡️ Calories550
🥩 Protein14g
🍞 Carbs86g
🧈 Fat14g

Steam or Crispy Fried Vegetable Dumpling

Stuffed with sweet turnips, mushrooms, chives, onions, and nape with dumpling sauce

⚡️ Calories500
🥩 Protein10g
🍞 Carbs60g
🧈 Fat20g

Tuna Avocado Salad

⚡️ Calories500
🥩 Protein25g
🍞 Carbs20g
🧈 Fat35g

LS 2. Cashew Nut

With bell pepper, dried chilies, mushrooms, cashew nuts, corn, and onion

⚡️ Calories500
🥩 Protein15g
🍞 Carbs40g
🧈 Fat25g

LS 10. Pad See Yu (Rice Noodle)

Thai country-style stir fried flat noodles with broccoli and egg

⚡️ Calories500
🥩 Protein15g
🍞 Carbs60g
🧈 Fat20g

LS 12. Spicy Fresh Basil Fried Rice

With chili, garlic, onions, fresh mint, egg, and mixed peas (seafood 5.00 extra)

⚡️ Calories500
🥩 Protein22g
🍞 Carbs80g
🧈 Fat12g
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Sushi & Sashimi Combo

3 pieces of sushi, 8 pieces of sashimi, and California roll

⚡️ Calories500
🥩 Protein30g
🍞 Carbs60g
🧈 Fat15g

15. Grilled Salmon

Served with chopped shrimp and garlic pepper sauce on a layer of spinach

⚡️ Calories500
🥩 Protein45g
🍞 Carbs10g
🧈 Fat30g

Panang Curry (Panang Kari)

A rich thick, bamboo shoots, panang curry cooked with coconut milk, basil leaves, and bell peppers

⚡️ Calories500
🥩 Protein20g
🍞 Carbs40g
🧈 Fat30g

Thai-Style Fried Rice

With pineapple, tomatoes, onions, mixed peas, egg, and tomato sauce

⚡️ Calories500
🥩 Protein12g
🍞 Carbs98g
🧈 Fat15g

Yakimeshi

Shrimp, scallops, crab, vegetables, and fried rice

⚡️ Calories500
🥩 Protein25g
🍞 Carbs60g
🧈 Fat15g

LS 13.Vietnamese Grilled Pork Chop

Grilled Pork Chop Over Rice

⚡️ Calories480
🥩 Protein29g
🍞 Carbs50g
🧈 Fat20g

10. Crispy Red Snapper (S.P)

Whole snapper with cherry tomatoes, basil, and spicy sweet and sour sauce

⚡️ Calories480
🥩 Protein45g
🍞 Carbs10g
🧈 Fat25g

LS 9. Masaman Curry

Masaman curry with coconut milk, tamarind juice, potatoes, peanuts, and onions

⚡️ Calories460
🥩 Protein10g
🍞 Carbs35g
🧈 Fat32g

Chicken Soup With Coconut (Tom Kha Gai)

Chicken Thai-style soup with coconut milk lime juice, pepper and mushrooms

⚡️ Calories450
🥩 Protein30g
🍞 Carbs15g
🧈 Fat30g

Tiramisu in Glass

⚡️ Calories450
🥩 Protein7g
🍞 Carbs50g
🧈 Fat25g

Spicy Grill Chicken Salad

Red bell peppers, red onion, cucumbers, pineapple, green apples, cashew nuts, scallions, mint, and Thai dressing

⚡️ Calories450
🥩 Protein25g
🍞 Carbs30g
🧈 Fat20g

Tuna Avocado or Cucumber

⚡️ Calories450
🥩 Protein35g
🍞 Carbs15g
🧈 Fat24g

Spicy Yellowtail (8 Pieces)

⚡️ Calories440
🥩 Protein25g
🍞 Carbs50g
🧈 Fat14g

Thai Fried Calamari

Deep-fried breaded squid served with traditional hot sauce

⚡️ Calories412
🥩 Protein24g
🍞 Carbs28g
🧈 Fat21g

Pad See Yu

Thai country-style stir fried chow flat rice noodles with broccoli, egg, and soy sauce

⚡️ Calories410
🥩 Protein16g
🍞 Carbs61g
🧈 Fat10g

Grilled Chicken Satay

Chicken grilled in skewers served with peanut sauce and cucumber sauce

⚡️ Calories400
🥩 Protein30g
🍞 Carbs20g
🧈 Fat20g

Lobster Mango Salad

⚡️ Calories400
🥩 Protein20g
🍞 Carbs30g
🧈 Fat20g

LS 7. Green Curry

Green curry with basil eggplant, bell peppers, and coconut milk

⚡️ Calories400
🥩 Protein5g
🍞 Carbs30g
🧈 Fat28g

Sushi Lunch

5 pieces of sushi and California roll

⚡️ Calories400
🥩 Protein15g
🍞 Carbs65g
🧈 Fat10g

Maki Roll Special (Any 2 Rolls)

⚡️ Calories400
🥩 Protein12g
🍞 Carbs55g
🧈 Fat10g

8. Shrimp Woonsen

Shrimp sautéed with Thai glass noodles, mushrooms, onions, tomatoes, bean sprouts, egg, and oyster sauce

⚡️ Calories400
🥩 Protein20g
🍞 Carbs50g
🧈 Fat10g

Spider Roll

deep fried soft shell crab, cucumber and avocado

⚡️ Calories400
🥩 Protein14g
🍞 Carbs45g
🧈 Fat20g

Age-Tofu

Gently fried bean curd with special sauce

⚡️ Calories375
🥩 Protein15g
🍞 Carbs12g
🧈 Fat25g

Honey Wasabi Tuna

Seared tuna, Japanese seasoning

⚡️ Calories350
🥩 Protein40g
🍞 Carbs5g
🧈 Fat18g

LS 1. Pad Thai (Rice Noodle)

Thai rice noodles stir fried with dried bean curd, bean sprouts, egg, scallions, and sweet turnip topped with fresh roasted peanuts.

⚡️ Calories350
🥩 Protein15g
🍞 Carbs60g
🧈 Fat10g

1. Thai Sweet Basil (Pad Bai Ga Pow)

Sautéed with peppers, Thai chili paste, onions, scallions, and baby carrots

⚡️ Calories350
🥩 Protein20g
🍞 Carbs45g
🧈 Fat15g

Summer Roll (FRESH RICE SKIN)

Soft rice roll filled with jumbo shrimp, julienne vegetables, fresh basil mint Thai noodles, and hoisin sauce on the side

⚡️ Calories320
🥩 Protein15g
🍞 Carbs45g
🧈 Fat8g

Shumai 8 Pieces

Steamed shrimp dumplings

⚡️ Calories320
🥩 Protein16g
🍞 Carbs40g
🧈 Fat10g

House Seafood Soup

Assorted seafood in egg white broth

⚡️ Calories300
🥩 Protein30g
🍞 Carbs20g
🧈 Fat10g

Gyoza 6 Pieces

Fried pork dumplings with sauce

⚡️ Calories300
🥩 Protein12g
🍞 Carbs33g
🧈 Fat14g

Takoyaki 6pcs

Fried Japanese dumplings, made of batter and filled with octopus.

⚡️ Calories300
🥩 Protein10g
🍞 Carbs35g
🧈 Fat15g

Sashimi Lunch

4 varieties of thinly sliced raw fish

⚡️ Calories300
🥩 Protein40g
🍞 Carbs0g
🧈 Fat10g

6. Lemongrass Pork Chop

Grilled thin slices of pork chop marinated with lemongrass

⚡️ Calories300
🥩 Protein25g
🍞 Carbs5g
🧈 Fat20g

Shrimp Avocado or Cucumber

⚡️ Calories300
🥩 Protein15g
🍞 Carbs15g
🧈 Fat20g

Sweet Potatoes Tempura

⚡️ Calories300
🥩 Protein3g
🍞 Carbs41g
🧈 Fat14g

Grilled Shrimp Satay

Jumbo shrimp grilled on a skewer served with cucumber and Thai chili sauce

⚡️ Calories250
🥩 Protein20g
🍞 Carbs10g
🧈 Fat15g

LS 5. Thai Spicy Mango Sauce

Sautéed onions, scallions, tomatoes, fresh mango, and snow peas

⚡️ Calories250
🥩 Protein4g
🍞 Carbs45g
🧈 Fat8g

Puket Island Seafood Soup

Shrimp, calamari, and mussels with lime juice and peppers

⚡️ Calories250
🥩 Protein20g
🍞 Carbs10g
🧈 Fat8g

Spicy Crabmeat Salad

⚡️ Calories250
🥩 Protein20g
🍞 Carbs15g
🧈 Fat10g

Sashimi Appetizer

Assorted slices of raw fish

⚡️ Calories250
🥩 Protein28g
🍞 Carbs0g
🧈 Fat15g

LS 4. String Bean Basil

Pad Prik Khing stir fried with string beans, chili paste, lime leaves, and basil

⚡️ Calories250
🥩 Protein6g
🍞 Carbs30g
🧈 Fat12g

4. Thai Spicy Mango Sauce

Sautéed onions, scallions, snow peas, tomatoes, and fresh mango

⚡️ Calories250
🥩 Protein5g
🍞 Carbs45g
🧈 Fat10g

Mackerel (Soba)

⚡️ Calories250
🥩 Protein18g
🍞 Carbs0g
🧈 Fat20g

LS 3. Thai Sweet Basil

Sautéed with pepper, onions, baby carrots, scallions, and Thai chili paste

⚡️ Calories245
🥩 Protein2g
🍞 Carbs30g
🧈 Fat12g

Spicy Scallop with Avocado

⚡️ Calories245
🥩 Protein14g
🍞 Carbs20g
🧈 Fat12g

Sweet Sticky Rice With Mango

⚡️ Calories220
🥩 Protein3g
🍞 Carbs45g
🧈 Fat4g

Avocado Salad

Avocado, lettuce, tomatoes, carrots, and cabbage

⚡️ Calories220
🥩 Protein2g
🍞 Carbs24g
🧈 Fat15g

Smoked Salmon

⚡️ Calories208
🥩 Protein25g
🍞 Carbs0g
🧈 Fat13g

Salmon

⚡️ Calories208
🥩 Protein20g
🍞 Carbs0g
🧈 Fat13g

Ice Cream

Green Tea, Or Vanilla

⚡️ Calories207
🥩 Protein5g
🍞 Carbs24g
🧈 Fat11g

Julienne Green Papaya Salad

Un-ripened papaya, carrots, cherry tomatoes, garlic chili puree, jumbo shrimp, and Thai dressing

⚡️ Calories200
🥩 Protein10g
🍞 Carbs25g
🧈 Fat5g

Shrimp & Chicken Spring Roll (DEEP FRIED)

Wrapped with glass noodles, vegetables, and served with plum sauce

⚡️ Calories200
🥩 Protein10g
🍞 Carbs25g
🧈 Fat8g

Hot & Sour Thai Soup (Tom Yum)

Spicy shrimp hot and sour lemongrass broth with lime juice, peppers, and mushrooms

⚡️ Calories200
🥩 Protein12g
🍞 Carbs15g
🧈 Fat8g

Sushi Appetizer

5 pieces of assorted sushi

⚡️ Calories200
🥩 Protein6g
🍞 Carbs30g
🧈 Fat5g

Yellowtail Tataki

⚡️ Calories200
🥩 Protein25g
🍞 Carbs5g
🧈 Fat8g

Yellowtail (Hamachi)

⚡️ Calories200
🥩 Protein23g
🍞 Carbs0g
🧈 Fat9g

Boston

shrimp, avocado, lettuce, spicy mayo

⚡️ Calories200
🥩 Protein20g
🍞 Carbs50g
🧈 Fat15g

Chicken Clear Soup

Clear soup with chicken, glass noodles, mushrooms, and vegetables

⚡️ Calories180
🥩 Protein15g
🍞 Carbs20g
🧈 Fat5g

Garden Salad

Lettuce, tomatoes, shredded carrots, and cabbage

⚡️ Calories150
🥩 Protein3g
🍞 Carbs20g
🧈 Fat5g

LS 6. Sautéed Broccoli & Baby Corn

Sautéed Chinese broccoli, baby corn with garlic and brown sauce

⚡️ Calories150
🥩 Protein4g
🍞 Carbs20g
🧈 Fat7g

3. Sautéed Broccoli & Baby Corn

Sautéed Chinese broccoli and baby corn with garlic and brown sauce

⚡️ Calories150
🥩 Protein3g
🍞 Carbs28g
🧈 Fat4g

Spicy Crab Stick

spicy crabmeat, cucumber

⚡️ Calories150
🥩 Protein15g
🍞 Carbs20g
🧈 Fat8g

Edamame

⚡️ Calories121
🥩 Protein11g
🍞 Carbs9g
🧈 Fat5g

Crab Stick (Kani Kama)

⚡️ Calories110
🥩 Protein7g
🍞 Carbs14g
🧈 Fat2g

Fatty Tuna (Toro)

⚡️ Calories100
🥩 Protein15g
🍞 Carbs0g
🧈 Fat5g

Seaweed Salad

⚡️ Calories70
🥩 Protein2g
🍞 Carbs13g
🧈 Fat4g

Tiny octopus

⚡️ Calories50
🥩 Protein8g
🍞 Carbs2g
🧈 Fat1g

Miso Soup

Bean curd, seaweed, and scallions

⚡️ Calories40
🥩 Protein3g
🍞 Carbs6g
🧈 Fat1g

Shrimp (Ebi)

⚡️ Calories
🥩 Proteing
🍞 Carbsg
🧈 Fatg

Sushi & Sashimi for Two

20 pieces of sashimi, 10 pieces of sushi, crunchy dragon, and magic roll

⚡️ Calories1500
🥩 Protein100g
🍞 Carbs180g
🧈 Fat50g

Lobster Salad Tempura

Shrimp tempura and cucumber inside topped with lobster salad avocado and tobiko

⚡️ Calories650
🥩 Protein35g
🍞 Carbs45g
🧈 Fat40g

Sushi & Sashimi Combination

5 pieces of sushi, 12 pieces of sashimi & California roll

⚡️ Calories600
🥩 Protein40g
🍞 Carbs80g
🧈 Fat15g

A:Tuna, Yellowtail Scallion, and California

⚡️ Calories600
🥩 Protein40g
🍞 Carbs50g
🧈 Fat20g

Mr. J.

Alaskan king crab, mango, avocado and tuna inside, wrapped with soybean paper and chef’s special sauce

⚡️ Calories600
🥩 Protein30g
🍞 Carbs50g
🧈 Fat20g

5. Cashew Nut (Pad Prik Haeng)

With bell peppers, mushrooms, dried chilies, cashew nuts, and onions

⚡️ Calories600
🥩 Protein20g
🍞 Carbs50g
🧈 Fat35g

7. Bangkok Duck

One half duck - boneless roasted crisp served with cashew nuts and pineapple in red curry sauce

⚡️ Calories600
🥩 Protein30g
🍞 Carbs40g
🧈 Fat35g

Pad Kee Maow

Sautéed flat rice noodles with chili onions, shallot, basil, and bean sprouts

⚡️ Calories600
🥩 Protein10g
🍞 Carbs90g
🧈 Fat20g

Sushi Deluxe

10 pieces of sushi and Tuna roll

⚡️ Calories550
🥩 Protein28g
🍞 Carbs85g
🧈 Fat14g

Salmon Don

⚡️ Calories550
🥩 Protein32g
🍞 Carbs60g
🧈 Fat20g

Leo Roll

Shrimp tempura, cucumber, asparagus inside, wrapped with soybean paper, with spicy tuna and avocado tobiko on top

⚡️ Calories550
🥩 Protein25g
🍞 Carbs60g
🧈 Fat25g

Chicken Yaki Udon

⚡️ Calories540
🥩 Protein28g
🍞 Carbs62g
🧈 Fat18g

Singapore Noodle

Stir-fried noodles with chicken, shrimp, onion, scallion, egg and curry powder. Served with salad. Spicy.

⚡️ Calories540
🥩 Protein30g
🍞 Carbs70g
🧈 Fat18g

C:Spicy Tuna, Spicy Salmon, and Spicy White Tuna

⚡️ Calories500
🥩 Protein30g
🍞 Carbs15g
🧈 Fat20g

Tuna Lover’s Roll

Tuna avocado and asparagus top, spicy tuna, and crunchy

⚡️ Calories500
🥩 Protein28g
🍞 Carbs50g
🧈 Fat20g

Green Curry (Gaeng Khiao Wan)

Green curry with basil, Thai eggplant, coconut milk, bamboo shoots, and bell peppers

⚡️ Calories500
🥩 Protein20g
🍞 Carbs50g
🧈 Fat30g

Rainbow Roll

5 kinds of fish on the California roll

⚡️ Calories475
🥩 Protein20g
🍞 Carbs60g
🧈 Fat15g

13. Ocha Seafood

Jumbo shrimp, calamari, mussels, scallops sautéed with bell peppers, long chili, asparagus with chef’s special sauce

⚡️ Calories450
🥩 Protein40g
🍞 Carbs20g
🧈 Fat20g

Naruto Roll

Tuna, salmon, yellowtial, crabmeat ,tobiko and avocado wrapped in seedless cucumber.

⚡️ Calories420
🥩 Protein28g
🍞 Carbs15g
🧈 Fat20g

House Roll (deep fried)

salmon, white fish, kani, asparagus

⚡️ Calories400
🥩 Protein15g
🍞 Carbs25g
🧈 Fat25g

Ocha Sashimi

3 pcs of yellowtails, 3 pcs of tuna, 3 pcs of salmon, 3 pcs of white tuna

⚡️ Calories400
🥩 Protein45g
🍞 Carbs0g
🧈 Fat22g

Yelline Eel

Asparagus, shrimp tempura, jalapeño roll with eel, and avocado on top

⚡️ Calories400
🥩 Protein18g
🍞 Carbs42g
🧈 Fat19g

Masaman Curry (Masaman Kari)

Masaman curry with coconut milk, tamarind juice, potatoes, peanuts, and onions

⚡️ Calories400
🥩 Protein15g
🍞 Carbs30g
🧈 Fat25g

Pad Thai

Thai rice noodles stir fried with dried bean curd, bean sprouts, egg, scallions, and roasted peanuts

⚡️ Calories400
🥩 Protein12g
🍞 Carbs67g
🧈 Fat13g

Shrimp Yaki Udon

⚡️ Calories400
🥩 Protein25g
🍞 Carbs50g
🧈 Fat10g

Spicy Fresh Basil Fried Rice

With chili, garlic, onions, fresh mint, egg, and mixed peas

⚡️ Calories350
🥩 Protein9g
🍞 Carbs55g
🧈 Fat10g

Yellowtail & Scallion

⚡️ Calories310
🥩 Protein25g
🍞 Carbs3g
🧈 Fat15g

Blackened Tuna Roll

Tuna, avocado inside, pepper tuna on top

⚡️ Calories300
🥩 Protein28g
🍞 Carbs30g
🧈 Fat12g

9. Garlic Shrimp

Grilled garlic shrimp with peppers, scallions, sweet basil, bamboo, and lime juice

⚡️ Calories300
🥩 Protein25g
🍞 Carbs10g
🧈 Fat15g

11. Roast King Salmon

Baby carrots, spinach, coconut milk, basil leaves, red peppers in red curry sauce

⚡️ Calories250
🥩 Protein25g
🍞 Carbs10g
🧈 Fat15g

Salmon (Sake)

⚡️ Calories208
🥩 Protein20g
🍞 Carbs0g
🧈 Fat13g

Crunchy Dragon

Eel cucumber, crunchy wrapped with avocado and topped with tobiko

⚡️ Calories200
🥩 Protein6g
🍞 Carbs24g
🧈 Fat9g

Tuna

⚡️ Calories184
🥩 Protein42g
🍞 Carbs0g
🧈 Fat2g

Eel (Unagi)

⚡️ Calories184
🥩 Protein18g
🍞 Carbs0g
🧈 Fat11g

Egg Omelette (Tomago)

⚡️ Calories154
🥩 Protein11g
🍞 Carbs2g
🧈 Fat11g

Striped Bass (Suzuki)

⚡️ Calories125
🥩 Protein23g
🍞 Carbs0g
🧈 Fat3g

A.A.C

Avocado, Asparagus, Cucumber

⚡️ Calories100
🥩 Protein3g
🍞 Carbs10g
🧈 Fat7g

White Tuna

⚡️ Calories100
🥩 Protein20g
🍞 Carbs0g
🧈 Fat2g

Octopus (Tako)

⚡️ Calories82
🥩 Protein15g
🍞 Carbs2g
🧈 Fat1g

Jumbo Sweet Shrimp (1 pc per order)

⚡️ Calories60
🥩 Protein13g
🍞 Carbs0g
🧈 Fat0g

Wasabi Tobiko

⚡️ Calories50
🥩 Protein2g
🍞 Carbs3g
🧈 Fat3g

California

kani, cucumber, avocado

⚡️ Calories6
🥩 Protein1g
🍞 Carbs2g
🧈 Fat0g

2. String Bean Basil (Pad Prik King)

Stir fried with string beans, chili paste, lime leaves, and basil

⚡️ Calories0
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g

Squid (Ika)

⚡️ Calories
🥩 Proteing
🍞 Carbsg
🧈 Fatg

Sushi for Two

16 pieces of sushi crunchy dragon, rainbow roll

⚡️ Calories1200
🥩 Protein32g
🍞 Carbs182g
🧈 Fat48g

Steak

Comes with steamed vegetables

⚡️ Calories700
🥩 Protein60g
🍞 Carbs12g
🧈 Fat45g

Coppa Catalana

⚡️ Calories680
🥩 Protein20g
🍞 Carbs55g
🧈 Fat45g

Chirashi

⚡️ Calories650
🥩 Protein35g
🍞 Carbs85g
🧈 Fat15g

Hot& Spicy Titanic

inside: Spicy crunch tuna , outside salmon, yellow tail , wasabi tobiko and jalapeno.

⚡️ Calories650
🥩 Protein42g
🍞 Carbs52g
🧈 Fat28g

Spicy White Tuna

⚡️ Calories620
🥩 Protein25g
🍞 Carbs50g
🧈 Fat35g

Amazing Roll

Fried crispy fried shrimp tempera, fried banana, and mango wrapped pink soybean rice paper and half avocado.

⚡️ Calories600
🥩 Protein10g
🍞 Carbs80g
🧈 Fat30g

Shrimp & Steak

Comes with steamed vegetables

⚡️ Calories550
🥩 Protein45g
🍞 Carbs20g
🧈 Fat30g

Chicken Katsu

⚡️ Calories550
🥩 Protein25g
🍞 Carbs65g
🧈 Fat20g

B: Spicy Tuna, Salmon Avocado, and Eel Cucumber

⚡️ Calories510
🥩 Protein28g
🍞 Carbs58g
🧈 Fat20g

Sashimi Deluxe

Assorted sliced raw fish, 18 pieces

⚡️ Calories500
🥩 Protein60g
🍞 Carbs5g
🧈 Fat20g

Unagi Don

⚡️ Calories500
🥩 Protein30g
🍞 Carbs55g
🧈 Fat15g

Godzilla Roll

Spicy tuna & crunchy inside, avocado on top, and tobiko

⚡️ Calories500
🥩 Protein21g
🍞 Carbs56g
🧈 Fat18g

Mango Dancing Roll

Spicy lobster salad inside, topped with fresh mango

⚡️ Calories500
🥩 Protein25g
🍞 Carbs60g
🧈 Fat20g

Prospect Roll

Spicy crunch salmon avocado inside, top with Spicy sea scallops.

⚡️ Calories500
🥩 Protein25g
🍞 Carbs40g
🧈 Fat30g

Kiss of Fire

spicy crunch tuna inside, Outside: salmon Avocado and caviar.

⚡️ Calories480
🥩 Protein30g
🍞 Carbs35g
🧈 Fat25g

Sakura Roll

Salmon, spicy tuna, yellowtail, avocado crunchy with soybean seaweed tobiko

⚡️ Calories450
🥩 Protein25g
🍞 Carbs50g
🧈 Fat20g

Angel Roll

Pepper tuna, crunchy and wasabi mayo inside, salmon, eel, and avocado on the top

⚡️ Calories450
🥩 Protein25g
🍞 Carbs38g
🧈 Fat23g

Hawaii Roll

Spicy crabmeat, avocado wrapped with soybean paper, salmon ,white tuna, yellowtail on the top, served with wasabi and red tobiko.

⚡️ Calories450
🥩 Protein35g
🍞 Carbs40g
🧈 Fat20g

Crazy Friday Roll

Shrimp tempura inside, topped with seared pepper tuna and avocado.

⚡️ Calories450
🥩 Protein24g
🍞 Carbs40g
🧈 Fat18g

Magic Roll

Spicy white tuna, radish, sprout, crunchy inside, spicy tuna on top

⚡️ Calories425
🥩 Protein23g
🍞 Carbs38g
🧈 Fat18g

Spicy Salmon

⚡️ Calories400
🥩 Protein30g
🍞 Carbs15g
🧈 Fat24g

Eel Avocado or Cucumber

⚡️ Calories370
🥩 Protein20g
🍞 Carbs50g
🧈 Fat11g

Fried Ice Cream

⚡️ Calories355
🥩 Protein4g
🍞 Carbs34g
🧈 Fat24g

Futomaki

cucumber, avocado, egg omelete and kani

⚡️ Calories350
🥩 Protein13g
🍞 Carbs63g
🧈 Fat5g

Jumbo Shrimp

Comes with steamed vegetables

⚡️ Calories350
🥩 Protein35g
🍞 Carbs15g
🧈 Fat12g

Raven Roll

Spicy Crabmeat inside, eel, avocado on top with tobiko.

⚡️ Calories350
🥩 Protein13g
🍞 Carbs31g
🧈 Fat18g

Espresso Creme Brulee

⚡️ Calories325
🥩 Protein4g
🍞 Carbs40g
🧈 Fat18g

Shrimp Tempura Roll

shrimp tempura, cucumber, avocado

⚡️ Calories320
🥩 Protein10g
🍞 Carbs38g
🧈 Fat14g

Thai Sticky Rice

⚡️ Calories320
🥩 Protein4g
🍞 Carbs72g
🧈 Fat1g

Salmon Avocado or Cucumber

⚡️ Calories300
🥩 Protein22g
🍞 Carbs12g
🧈 Fat18g

Philadelphia

smoked salmon, cream cheese, avocado

⚡️ Calories300
🥩 Protein18g
🍞 Carbs20g
🧈 Fat15g

Spicy Tuna

⚡️ Calories300
🥩 Protein25g
🍞 Carbs20g
🧈 Fat10g

Orange River

Spicy salmon crunchy inside, salmon and tobiko on top

⚡️ Calories300
🥩 Protein25g
🍞 Carbs15g
🧈 Fat10g

White World

Spicy scallops, topped with white tuna and special sauce

⚡️ Calories300
🥩 Protein25g
🍞 Carbs10g
🧈 Fat15g

Salmon

Comes with steamed vegetables

⚡️ Calories300
🥩 Protein30g
🍞 Carbs15g
🧈 Fat10g

Brown Rice

⚡️ Calories218
🥩 Protein5g
🍞 Carbs45g
🧈 Fat2g

Jasmine Rice

⚡️ Calories205
🥩 Protein4g
🍞 Carbs45g
🧈 Fat0g

Spicy Shrimp

⚡️ Calories200
🥩 Protein25g
🍞 Carbs10g
🧈 Fat6g

Alaska

salmon, cucumber, avocado

⚡️ Calories200
🥩 Protein20g
🍞 Carbs10g
🧈 Fat10g

Mixed Vegetable

cucumber, avocado, lettuce, pickel.

⚡️ Calories200
🥩 Protein4g
🍞 Carbs18g
🧈 Fat14g

Ikura

⚡️ Calories100
🥩 Protein15g
🍞 Carbs2g
🧈 Fat4g

Tuna

⚡️ Calories100
🥩 Protein23g
🍞 Carbs0g
🧈 Fat1g

Uni (1pc per order)

⚡️ Calories50
🥩 Protein3g
🍞 Carbs1g
🧈 Fat3g

Sea Scallop (1 pc per order)

⚡️ Calories36
🥩 Protein6g
🍞 Carbs2g
🧈 Fat1g

Oshinko

Assorted Japanese pickles

⚡️ Calories30
🥩 Protein1g
🍞 Carbs7g
🧈 Fat0g

Tobiko

⚡️ Calories30
🥩 Protein5g
🍞 Carbs1g
🧈 Fat0g

Chicken

Comes with steamed vegetables

⚡️ Calories0
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g

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About Ocha Thai & Japanese Cuisine Nutrition Information

Discover the nutritional content of menu items at Ocha Thai & Japanese Cuisine in Stamford, CT. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Ocha Thai & Japanese Cuisine Menu - Nutrition Facts – Macros & Calories." https://macros.menu/ocha-thai-japanese-cuisine-stamford-ct. Accessed December 26, 2025.
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