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Oceans Cafe and Grill

Nutrition Facts & Calorie Information

12501 Vista Del Mar Playa Del Rey, CA 90293

45items analyzed
"The menu skews toward high‑calorie, high‑fat burgers, sandwiches and loaded sides, so overall it’s more suited to bulking than cutting. For cutting, pick the Turkey Burger (480 kcal, 33 g protein) and swap fries for a side salad and sauce/dressing on the side to lower calories. For bulking, go with the Chicken Quesadilla (800 kcal, 55 g protein) or one of the 800+ kcal burgers and add fries or a shake for extra calories."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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The S***Pipe

Beef patty topped with American cheese, tomatoes, pickles, red onion and Kurt Fry's Fry Sauce.

⚑️ Calories850
πŸ₯© Protein35g
🍞 Carbs40g
🧈 Fat55g

Breakfast Bowl

Cajun seasoned breakfast potatoes baked with cheese, bacon, sausage, mushrooms, peppers, and onions. Served with two sunny side up eggs. Pico de gallo and sour cream on the side. Add avocado + 4

⚑️ Calories800
πŸ₯© Protein30g
🍞 Carbs50g
🧈 Fat50g

BBQ Bacon Burger

Swiss cheese, bacon, lettuce, tomato, red onion, BBQ sauce.

⚑️ Calories800
πŸ₯© Protein40g
🍞 Carbs60g
🧈 Fat50g
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Fish and Chips

Three pieces of fried cod served with tartar sauce.

⚑️ Calories800
πŸ₯© Protein35g
🍞 Carbs60g
🧈 Fat50g

Chicken Quesadilla

Grilled chicken with Mexican cheese blend, bacon, pico de gallo, and chipotle mayo.

⚑️ Calories800
πŸ₯© Protein55g
🍞 Carbs40g
🧈 Fat45g

The Breakfast Burrito

Scrambled eggs with mild salsa, sausage, bacon, shredded potatoes, Mexican blend and pepper jack cheeses. Served with pico de gallo and sour cream on the side. Add avocado + 4

⚑️ Calories760
πŸ₯© Protein32g
🍞 Carbs65g
🧈 Fat38g

Lost in the Sauce Burger

Cheddar cheese, red onion, avocado, lettuce, tomato, pickle and Kurt Fry's Fry Sauce.

⚑️ Calories750
πŸ₯© Protein32g
🍞 Carbs50g
🧈 Fat45g

Spicy Turkey Grilled Cheese

Pepper jack, muenster, oven-roasted turkey, tomatoes, roasted green chiles, and jalapeΓ±o lime aioli.

⚑️ Calories740
πŸ₯© Protein40g
🍞 Carbs50g
🧈 Fat42g

The BLAT

Bacon, lettuce, avocado, and tomato with jalapeΓ±o lime aioli.

⚑️ Calories720
πŸ₯© Protein22g
🍞 Carbs57g
🧈 Fat45g

Classic Cheeseburger

Cheddar cheese, grilled onions, lettuce, tomato and garlic aioli.

⚑️ Calories700
πŸ₯© Protein30g
🍞 Carbs50g
🧈 Fat40g

Chicken Caesar Salad

Romaine lettuce, shaved parmesan, croutons and grilled chicken tossed in a creamy caesar dressing. Add shrimp +8

⚑️ Calories700
πŸ₯© Protein40g
🍞 Carbs20g
🧈 Fat50g

Loaded Fries or Tots

Choice of french fries or tater tots with melted cheese and bacon bits.

⚑️ Calories700
πŸ₯© Protein20g
🍞 Carbs50g
🧈 Fat45g

Breakfast Quesadilla

Scrambled eggs, cheese, bacon, mushrooms, tomatoes, peppers, and onions. Served with sour cream and pico de gallo on the side.

⚑️ Calories600
πŸ₯© Protein25g
🍞 Carbs45g
🧈 Fat35g
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Pancakes

3 buttermilk pancakes served with whipped butter and maple syrup. Add chocolate chips + 3

⚑️ Calories600
πŸ₯© Protein10g
🍞 Carbs90g
🧈 Fat25g

Turkey Club

Oven-roasted turkey, bacon, avocado, lettuce, tomatoes, red onion and chipotle mayonnaise.

⚑️ Calories600
πŸ₯© Protein30g
🍞 Carbs44g
🧈 Fat34g

The Fry Chicken Sandwich

Fried chicken, American cheese, pickles, tomato, and Kurt Fry's Fry Sauce on a brioche bun.

⚑️ Calories600
πŸ₯© Protein28g
🍞 Carbs50g
🧈 Fat30g

Shrimp and Chips

Six pieces of tail-on fried shrimp served with cocktail sauce.

⚑️ Calories600
πŸ₯© Protein30g
🍞 Carbs50g
🧈 Fat30g

BBQ Chicken Salad

Lettuce, corn, black beans, cheese, tomatoes, slivered almonds & pepitas in a chipotle ranch dressing. Topped with grilled chicken in BBQ sauce and crispy tortillas.

⚑️ Calories600
πŸ₯© Protein35g
🍞 Carbs45g
🧈 Fat30g

Candy and Chips

⚑️ Calories600
πŸ₯© Protein10g
🍞 Carbs75g
🧈 Fat30g

AΓ§aΓ­ Bowl

16 oz. bowl with your choice of 3 scoops (Flavors: Acai, Blue Magic, and Dragonfruit) served over granola and topped with banana and honey. Add cacao nibs, hemp seeds, strawberries blueberries, or pineapple + 1 each.

⚑️ Calories600
πŸ₯© Protein8g
🍞 Carbs100g
🧈 Fat15g

Scrambled Eggs with Bacon or Sausage

Add pancakes or 2 slices of sourdough toast + 4

⚑️ Calories570
πŸ₯© Protein38g
🍞 Carbs2g
🧈 Fat44g

Aloha Burger

Swiss cheese, mayonnaise, lettuce, tomato, red onion and marinated pineapple ring topped with teriyaki sauce.

⚑️ Calories500
πŸ₯© Protein20g
🍞 Carbs50g
🧈 Fat25g

Fish Tacos

Two fried fish tacos with cabbage, pico de gallo, and jalapeΓ±o lime aioli. Choice of flour or corn tortillas. Add avocado + 4

⚑️ Calories500
πŸ₯© Protein20g
🍞 Carbs45g
🧈 Fat25g

Turkey Burger

Provolone Cheese, lettuce, tomato, red onion, pickles and spicy brown mustard.

⚑️ Calories480
πŸ₯© Protein33g
🍞 Carbs35g
🧈 Fat23g

French Toast

Special recipe, served with a dusting of powdered sugar, whipped butter and maple syrup.

⚑️ Calories450
πŸ₯© Protein10g
🍞 Carbs50g
🧈 Fat20g

Muffins and Croissants

as available

⚑️ Calories450
πŸ₯© Protein8g
🍞 Carbs65g
🧈 Fat20g

American Grilled Cheese

American cheese, ham and bacon.

⚑️ Calories450
πŸ₯© Protein20g
🍞 Carbs30g
🧈 Fat30g

Greek Hummus Bowl

A medley of cucumber, red onion, tomato and kalamata olives on a bowl of hummus. Served with a side of feta cheese and pita chips.

⚑️ Calories450
πŸ₯© Protein12g
🍞 Carbs35g
🧈 Fat30g

Brownie/Banana Bread/cookies

upon availability.

⚑️ Calories450
πŸ₯© Protein6g
🍞 Carbs58g
🧈 Fat24g

Chicken Tenders

Served with BBQ sauce and ranch dressing.

⚑️ Calories430
πŸ₯© Protein21g
🍞 Carbs27g
🧈 Fat28g

Tide Me Over Sandwich

Toasted bagel (choice of plain, everything or cinnamon raisin), scrambled egg with cream cheese and bacon.

⚑️ Calories400
πŸ₯© Protein19g
🍞 Carbs45g
🧈 Fat19g

Beignets

The sweet taste of New Orleans fritters...at the beach! Served with a rum butter sauce.

⚑️ Calories390
πŸ₯© Protein6g
🍞 Carbs50g
🧈 Fat18g

Sweet Potato Fries or Onion Rings

⚑️ Calories380
πŸ₯© Protein4g
🍞 Carbs45g
🧈 Fat20g

Sourdough Toast

2 slices of sourdough toast served with butter and homemade jam.

⚑️ Calories380
πŸ₯© Protein6g
🍞 Carbs60g
🧈 Fat15g

French Fries, Tater Tots, or Breakfast Potatoes

⚑️ Calories365
πŸ₯© Protein4g
🍞 Carbs63g
🧈 Fat17g

Nathan's Hot Dog

All-beef hot dog with your choice of ketchup, relish, mustard and diced onions.

⚑️ Calories360
πŸ₯© Protein10g
🍞 Carbs31g
🧈 Fat20g

Avocado Toast

Crushed avocado on a slice of toasted sourdough bread with soft scrambled eggs and chili flakes. Add bacon + 3 Add tomato + 3

⚑️ Calories350
πŸ₯© Protein9g
🍞 Carbs42g
🧈 Fat15g

Grilled Cheese

American and cheddar cheeses.

⚑️ Calories350
πŸ₯© Protein10g
🍞 Carbs30g
🧈 Fat20g

Bagel & Cream Cheese

Choice of plain, everything, or cinnamon raisin.

⚑️ Calories310
πŸ₯© Protein9g
🍞 Carbs50g
🧈 Fat11g

Caesar Salad

Romaine lettuce, shaved parmesan and croutons tossed in a creamy caesar dressing.

⚑️ Calories300
πŸ₯© Protein8g
🍞 Carbs20g
🧈 Fat20g

Cliff bars and Kind bars.

⚑️ Calories250
πŸ₯© Protein9g
🍞 Carbs42g
🧈 Fat7g

Bowl of Fruit

⚑️ Calories200
πŸ₯© Protein2g
🍞 Carbs50g
🧈 Fat1g

Scrambled Eggs

⚑️ Calories91
πŸ₯© Protein6g
🍞 Carbs1g
🧈 Fat7g

Bacon (3) or Sausage(3)

⚑️ Calories3
πŸ₯© Protein3g
🍞 Carbs0g
🧈 Fat3g

Fish Sandwich

Fried fish on a brioche bun with American cheese, grilled onions, pickles, and tartar sauce.

⚑️ Calories0
πŸ₯© Protein0g
🍞 Carbs0g
🧈 Fat0g

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About Oceans Cafe and Grill Nutrition Information

Discover the nutritional content of menu items at Oceans Cafe and Grill in Del Mar Playa Del Rey, CA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

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  • β€’ Keep in mind that actual values may vary based on preparation and serving size
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Macros Menu. "Oceans Cafe and Grill Menu - Nutrition Facts – Macros & Calories." https://macros.menu/oceans-cafe-and-grill-playa-del-rey-ca. Accessed December 26, 2025.
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