📱 Download the #1 macro tracking app for iOS with over 10,000 restaurant menus and millions of food items.
Oceans 14
1401 Atlantic Ave, Virginia Beach, VA 23451
Nutrition Facts & Calorie Information
LOADED SMASH
DOUBLE SMASH PATTIES | AMERICAN & SWISS CHEESE | FRIED & CARAMELIZED ONION | MUSHROOM | BACON | OCEAN'S SAUCE | RED CHILI AIOLI | ARUGULA | EGG | BRIOCHE BUN - 15
CHICKEN CHIMI ALFREDO
GRILLED CHICKEN | GARLIC ALFREDO SAUCE | LINGUINE PASTA | CHIMICHURRI DRIZZLE - 16
LOBSTER MAC N’ CHEESE
RICH & CREAMY CHEESE SAUCE | BUTTER-POACHED LOBSTER | CAVATAPPI PASTA | GARLIC BREAD - 33
Ditch the Takeout - 50% off plus a FREE box of high-protein egg bites with code POWER50
Get perfect macros delivered →STUFFED CHICKEN
MORTADELLA & GRUYERE-STUFFED CHICKEN BREAST | BEURRE BLANC SAUCE | LEMON CREAM RISOTTO | DAILY HARVEST - 18
FISH N’ CHIPS
FRIED VIRGINIA FLOUNDER | HOUSE FRIES - 19
NASHVILLE HOT FISH
SPICY FRIED FLOUNDER | NASHVILLE HOT SAUCE | CUCUMBER WASABI RANCH | CUCUMBER | ONIONS | MANGO SLAW | BRIOCHE BUN - 15
FRIED BURRATA
PANKO-BREADED & FRIED | HOUSE-MADE ROMESCO RED PEPPER SAUCE | FRIED BASIL | GARLIC CROSTINI - 12
FRIED CHICKEN CAPRESE
FRIED CHICKEN | BASIL | MOZZARELLA | BALSAMIC GLAZE | CHIMICHURRI | ROASTED TOMATOES | TOASTED SOURDOUGH BREAD - 15
THE CARAMELIZED COW
TENDER BRISKET | CARAMELIZED ONIONS | RED PEPPER AIOLI | GRUYERE CHEESE | ARUGULA | BRIOCHE BUN - 15
TRUFFLE GRILLED CHEESE
ARUGULA | CARAMELIZED ONIONS | MUSHROOMS | MOZZARELLA & GRUYERE CHEESE | TRUFFLE OIL - 12
BUTTER CHICKEN
GRILLED CHICKEN | BUTTER MASALA CURRY LINGUINE PASTA | GARLIC NAAN - 18
OCEAN’S WINGS
SIX BONE-IN WINGS | CHOICE OF SAUCE | RANCH OR BLUE CHEESE - 11
TRUFFLE FRIES
OUR SIGNATURE FRIES | GRATED PARMESAN CHEESE | GREEN ONIONS | OCEAN’S SAUCE - 10
🏠 Tracking macros at home?
Discover essential tools for accurate macro tracking - from digital scales to meal prep containers and more.
View macro tracking must haves →BRISKET
SLOW-COOKED BRISKET | GREMOLATA | ROASTED SWEET POTATO | DAILY HARVEST - 18
CALAMARI
FRIED TUBES AND TENTACLES | PARMESAN CHEESE | BANANA PEPPERS | PARSLEY | MARINARA | HONEY WASABI SAUCE - 14
GRILLED CHICKEN CAESAR
GRILLED CHICKEN | ROMAINE LETTUCE | CHERRY TOMATOES | HOUSEMADE CAESAR DRESSING | CROUTONS | PARMESAN - 14
CRABCAKE SANDWICH
LUMPED CHESAPEAKE BAY CRAB MEAT | ARUGULA | ROASTED TOMATOES | OCEAN'S SAUCE | BRIOCHE BUN - 15
CRAB DIP
LUMP CRAB | CREAM CHEESE | OLD BAY | GRILLED GARLIC NAAN - 14
ACQUA PAZZA
DELVE INTO OUR FLAVORFUL SEAFOOD CREATIONS, ALL SIMMERED IN ACQUA PAZZA— A TRADITIONAL ITALIAN BROTH MADE WITH WHITE WINE, CHERRY TOMATOES, GARLIC, FENNEL, GREEN ONIONS AND CHILI FLAKES, KNOWN AS 'CRAZY WATER' FOR ITS BOLD AND VIBRANT FLAVORS. SERVED WITH GARLIC CROSTINI
SALMON POUTINE
SALMON | BALSAMIC 'GRAVY' | ROASTED SWEET POTATOES | ROASTED ONION & BELL PEPPER - 17
AHI TUNA NACHOS
SEARED AHI TUNA | HONEY WASABI SAUCE | AVOCADO | SEAWEED SALAD | MANGO SLAW TORTILLA CHIPS | GREEN ONIONS | SERRANO PEPPERS | CHIPOTLE RANCH - 15
CRABCAKES
TWO HOUSE-MADE CRAB CAKES | LEMON BUTTER SPREAD | LEMON CREAM RISOTTO | DAILY HARVEST - 28
PORK BELLY SKEWERS
GLAZED WITH SWEET SOY & SAVORY POKE MARINADE | SLICED CUCUMBERS | CHIPOTLE RANCH - 10
SHRIMP TEMPURA
PANKO-BREADED & FRIED TEMPURA STYLE | CUCUMBER WASABI RANCH | POKE SAUCE - 13
SHRIMP ROMESCO
JUMBO SHRIMP | ROASTED RED PEPPER ROMESCO SAUCE | FRESH BASIL | PARMESAN | LINGUINE | GARLIC BREAD - 17
TUNA TOWER
YELLOWFIN TUNA | POKE SAUCE | AVOCADO | PINEAPPLE | SEAWEED SALAD | SOY GINGER SAUCE - 14
TANDOORI WINGS
TANDOORI GRILLED CHICKEN WINGS | CURRIED RANCH - 12
STEAMED SHRIMP
HALF POUND MARINATED SHRIMP | LEMON CHILI BUTTER | HALF LB - 12 | 1 LB - 21
CHICKEN AND DUMPLING SOUP
SLOW-SIMMERED CHICKEN BROTH | TENDER SHREDDED CHICKEN | SOFT HERB DUMPLINGS | ROOT VEGETABLES - 7
SHE CRAB SOUP
LUMP CRAB MEAT | CAJUN SPICES - 9
People also viewed
About Oceans 14 Nutrition Information
Discover the nutritional content of menu items at Oceans 14 in Virginia Beach, VA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.
Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.
How to Use This Information
- • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
- • Compare similar items to make the best choice for your dietary goals
- • Keep in mind that actual values may vary based on preparation and serving size
- • Consider your daily nutritional targets when making selections
Want Nutrition Facts for Any Restaurant?
Enter any restaurant menu URL at macros.menu to get instant nutritional analysis
Analyze Any Menu