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Oceana Grill

Nutrition Facts & Calorie Information

739 Conti St, New Orleans, LA 70130

11items analyzed
"Overall this menu trends toward higher-calorie, higher-fat choices with many items that support a calorie surplus, so it’s better suited for bulking than strict cutting. For cutting pick the Gluten Free option (300 kcal, 20 g protein) or the lighter 300 kcal breakfast — lower calories with decent protein; for bulking go with the 900 kcal breakfast or the 850 kcal catering item to reliably hit a surplus. To reduce calories when needed, ask for sauces and fried sides on the side or swap fries for a salad or veggies."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
Sort:

Breakfast

Find everything from our world famous Crab Cakes or gumbo to our specialty poboys, burgers, and seafood.

⚡️ Calories900
🥩 Protein50g
🍞 Carbs80g
🧈 Fat45g

Catering

Find everything from our world famous Crab Cakes or gumbo to our specialty poboys, burgers, and seafood.

⚡️ Calories850
🥩 Protein35g
🍞 Carbs60g
🧈 Fat50g

Kids Menu

Find everything from our world famous Crab Cakes or gumbo to our specialty poboys, burgers, and seafood.

⚡️ Calories850
🥩 Protein25g
🍞 Carbs75g
🧈 Fat40g
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Lunch / Dinner

Find everything from our world famous Crab Cakes or gumbo to our specialty poboys, burgers, and seafood.

⚡️ Calories600
🥩 Protein25g
🍞 Carbs50g
🧈 Fat30g

Lunch

Lunch: 10:00am – 4:00pm

⚡️ Calories600
🥩 Protein20g
🍞 Carbs80g
🧈 Fat20g

Dessert

Find everything from our world famous Crab Cakes or gumbo to our specialty poboys, burgers, and seafood.

⚡️ Calories500
🥩 Protein10g
🍞 Carbs60g
🧈 Fat25g

Kids Menu

Kids Menu available.

⚡️ Calories450
🥩 Protein18g
🍞 Carbs55g
🧈 Fat18g

Gluten Free

Find everything from our world famous Crab Cakes or gumbo to our specialty poboys, burgers, and seafood.

⚡️ Calories300
🥩 Protein20g
🍞 Carbs40g
🧈 Fat15g

Breakfast

Breakfast: 8:00am – 1:00pm

⚡️ Calories300
🥩 Protein15g
🍞 Carbs30g
🧈 Fat10g

Crab Cakes

Find everything from our world famous Crab Cakes or gumbo to our specialty poboys, burgers, and seafood.

⚡️ Calories300
🥩 Protein15g
🍞 Carbs20g
🧈 Fat20g

Dinner

Dinner: 4:00pm – 1:00am

⚡️ Calories0
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g

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About Oceana Grill Nutrition Information

Discover the nutritional content of menu items at Oceana Grill in New Orleans, LA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Oceana Grill Menu - Nutrition Facts – Macros & Calories." https://macros.menu/oceana-grill-new-orleans-la. Accessed December 26, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy