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Oceana Grill

739 Conti St, New Orleans, LA 70130

Nutrition Facts & Calorie Information

11 Menu Items Analyzed

Breakfast

Find everything from our world famous Crab Cakes or gumbo to our specialty poboys, burgers, and seafood.

⚡️ Calories:900
🥩 Protein:50g
🍞 Carbs:80g
🧈 Fat:45g

Catering

Find everything from our world famous Crab Cakes or gumbo to our specialty poboys, burgers, and seafood.

⚡️ Calories:850
🥩 Protein:35g
🍞 Carbs:60g
🧈 Fat:50g

Kids Menu

Find everything from our world famous Crab Cakes or gumbo to our specialty poboys, burgers, and seafood.

⚡️ Calories:850
🥩 Protein:25g
🍞 Carbs:75g
🧈 Fat:40g
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Lunch / Dinner

Find everything from our world famous Crab Cakes or gumbo to our specialty poboys, burgers, and seafood.

⚡️ Calories:600
🥩 Protein:25g
🍞 Carbs:50g
🧈 Fat:30g

Lunch

Lunch: 10:00am – 4:00pm

⚡️ Calories:600
🥩 Protein:20g
🍞 Carbs:80g
🧈 Fat:20g

Dessert

Find everything from our world famous Crab Cakes or gumbo to our specialty poboys, burgers, and seafood.

⚡️ Calories:500
🥩 Protein:10g
🍞 Carbs:60g
🧈 Fat:25g

Kids Menu

Kids Menu available.

⚡️ Calories:450
🥩 Protein:18g
🍞 Carbs:55g
🧈 Fat:18g

Gluten Free

Find everything from our world famous Crab Cakes or gumbo to our specialty poboys, burgers, and seafood.

⚡️ Calories:300
🥩 Protein:20g
🍞 Carbs:40g
🧈 Fat:15g

Breakfast

Breakfast: 8:00am – 1:00pm

⚡️ Calories:300
🥩 Protein:15g
🍞 Carbs:30g
🧈 Fat:10g

Crab Cakes

Find everything from our world famous Crab Cakes or gumbo to our specialty poboys, burgers, and seafood.

⚡️ Calories:300
🥩 Protein:15g
🍞 Carbs:20g
🧈 Fat:20g

Dinner

Dinner: 4:00pm – 1:00am

⚡️ Calories:0
🥩 Protein:0g
🍞 Carbs:0g
🧈 Fat:0g

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About Oceana Grill Nutrition Information

Discover the nutritional content of menu items at Oceana Grill in New Orleans, LA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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