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Ocean Star Chinese Food

Nutrition Facts & Calorie Information

7339 NE Martin Luther King Jr Blvd, Portland, OR 97211

4items analyzed

"This menu is relatively carb- and fried-food heavy with only moderate protein, so it skews toward bulking or balanced eating rather than cutting. For a cutting choice, pick Tempura Shrimp (420 kcal, 22 g protein) as the best protein-per-calorie option. For bulking, Lo Mein (520 kcal, 18 g protein) provides the most calories, though it’s carb-heavy—pairing it with higher-protein sides or mindful portions can help optimize protein intake."

- Paw

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Lo Mein

Flavorful lo mein as part of the restaurant's Asian fusion menu.

⚡️ Calories520

🥩 Protein18g

🍞 Carbs78g

🧈 Fat14g

Tempura Shrimp

Part of Ocean Star Chinese Food's Asian fusion offerings.

⚡️ Calories420

🥩 Protein22g

🍞 Carbs28g

🧈 Fat20g

Fried Rice

Savory fried rice as part of the restaurant's Asian fusion menu.

⚡️ Calories360

🥩 Protein9g

🍞 Carbs50g

🧈 Fat12g

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Cream Cheese Rangoon

Part of Ocean Star Chinese Food's Asian fusion offerings.

⚡️ Calories80

🥩 Protein2g

🍞 Carbs9g

🧈 Fat4g

About Ocean Star Chinese Food Nutrition Information

Discover the nutritional content of menu items at Ocean Star Chinese Food in Portland, OR. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

• Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
• Compare similar items to make the best choice for your dietary goals
• Keep in mind that actual values may vary based on preparation and serving size
• Consider your daily nutritional targets when making selections

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Macros Menu. "Ocean Star Chinese Food Menu - Nutrition Facts – Macros & Calories." https://macros.menu/ocean-star-chinese-food-portland-or. Accessed December 31, 2025.

Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy