Nutrition Facts & Calorie Information

611 Bessemer Super Hwy, Midfield, AL 35228

86items analyzed

"This menu is very protein-forward but skewed toward fried, calorie-dense combos, so overall it’s better suited to bulking than strict calorie-cutting. For cutting, pick a lean fried/grilled fish like Tilapia Fillet (160 kcal, 34 g protein) or Shrimp (100 kcal, 20 g) and skip heavy sides. For bulking, go with a high-calorie combo such as the Fish Combo (1,100 kcal) or an order of wings (e.g., 20 wings = 2,000 kcal) to easily hit a calorie surplus."

- Paw

About Ocean Seafood & Chicken Nutrition Information

Discover the nutritional content of menu items at Ocean Seafood & Chicken in Midfield, AL. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

• Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
• Compare similar items to make the best choice for your dietary goals
• Keep in mind that actual values may vary based on preparation and serving size
• Consider your daily nutritional targets when making selections

Ocean Seafood & Chicken

Nutrition Facts & Calorie Information

100 Chicken Wings

75 Chicken Wings

50 Chicken Wings

Want 35,000 menus in your pocket?

30pc Chicken Legs

40 Chicken Wings

30pc Chicken Tenders

20pc Chicken Legs

30 Chicken Wings

10pc Chicken Legs

20 Chicken Wings

20pc Chicken Tenders

Family Fries

Fish Combo

Eat out, locked in.

10 Wings

10pc Chicken Tenders

2 Perch & 2 Tenders

Gizzards & Nuggets

Chicken Breast Dinner (2pc)

8 Wings

10pc Shrimp w. Fries

3 Wings & 10 Shrimp

2 Whiting & 3 Wings

Whole Catfish

3 Wings & 2 Tenders

Chicken Combo (2 Wings & 3 Legs)

6 Wings

3 Wings & 2 Tilapia

Chicken Sandwich

Catfish Nuggets

Whole Catfish Sigle

Red Snapper Sigle

Perch Sigle

Fish Sandwich

3 Wings & Gizzards

2 Breasts & 10 Shrimps

3 Wings & Nuggets

Perch

4 Wings

Mac & Cheese Bites

Jalapeno Poppers

Cheese Sticks

Cake

(Kid) 9pc Chicken Nuggets

Banana Pudding

Chicken Tenders

Large Coleslaw

Onion Rings

(Kid) 3pc Chicken Tenders

Whiting Sigle

Corn Nuggets

Ocean Perch

Catfish Fillet Sigle

Hush Puppies

Flounder

Red Snapper

Chicken Leg

(Kid) 6pc Chicken Nuggets

Flounder (3pc)

Trout

Red Snapper (2pc)

Catfish Fillet

Small Fries

Fillet & 10 Shrimps

Scallops (10pc)

Flounder Sigle

Grouper

Chicken Tender

Chicken Breast

Tilapia Fillet

Trout Sigle

Chicken Gizzards

Jumbo Shrimp

Tilapia

Tilapia Sigle

Whiting

Shrimp