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Menu

Ocean Prime

Nutrition Facts & Calorie Information

1341 G St NW Colorado Building Washington, DC 20005

67items analyzed
"This menu is seafood-forward and high in protein, but many dishes are rich and calorie-dense, so it’s versatile overall but leans toward maintenance/bulking rather than strict cutting. For cutting pick a very lean option like the Dutch Harbor King Crab Legs (130 kcal, 25 g protein) or oysters β€” high protein, low calories. For bulking choose the Teriyaki Salmon (700 kcal, 45 g protein, 75 g carbs) or the β€œSurf n Turf” for extra calories and protein."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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WARM BUTTER CAKE

Fresh Berries, Vanilla Ice Cream, Raspberry Sauce

⚑️ Calories900
πŸ₯© Protein10g
🍞 Carbs120g
🧈 Fat40g

BAKED LOBSTER MAC & CHEESE

⚑️ Calories900
πŸ₯© Protein50g
🍞 Carbs70g
🧈 Fat45g

PRIME CHEESEBURGER

Tillamook Cheddar, Caramelized Onions, Lettuce, Tomato, Mayo, Pickle Relish

⚑️ Calories800
πŸ₯© Protein40g
🍞 Carbs45g
🧈 Fat50g
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STEAK FRITES

NY Strip, Crispy Parmesan Shoestring Potatoes, Herb Chimichurri

⚑️ Calories800
πŸ₯© Protein50g
🍞 Carbs40g
🧈 Fat50g

TEN LAYER CARROT CAKE

Cream Cheese Icing and Pineapple Syrup

⚑️ Calories800
πŸ₯© Protein7g
🍞 Carbs120g
🧈 Fat35g

TERIYAKI SALMON

Shiitake Sticky Rice, Soy Butter Sauce

⚑️ Calories700
πŸ₯© Protein45g
🍞 Carbs75g
🧈 Fat25g

"Smoking" Shellfish Tower

Custom Built

⚑️ Calories600
πŸ₯© Protein60g
🍞 Carbs40g
🧈 Fat20g

β€œSURF N TURF”

Scallops, Braised Short Rib, Gremolata

⚑️ Calories600
πŸ₯© Protein45g
🍞 Carbs25g
🧈 Fat35g

SHRIMP SAUTÉ

Tabasco Cream Sauce

⚑️ Calories600
πŸ₯© Protein35g
🍞 Carbs15g
🧈 Fat40g

CHOP CHOP SALAD

Hard Cooked Egg, Salami, Fresh Mozzarella, Smoked Bacon, Club Dressing

⚑️ Calories600
πŸ₯© Protein30g
🍞 Carbs25g
🧈 Fat45g

Hoison Salmon Burger

Honey Hoisin Glaze, Pickled Carrots, Cucumbers, Scallions, Sriracha Aioli, Wasabi Avocado Spread

⚑️ Calories600
πŸ₯© Protein30g
🍞 Carbs40g
🧈 Fat35g

BLACK TRUFFLE MAC & CHEESE

⚑️ Calories600
πŸ₯© Protein20g
🍞 Carbs50g
🧈 Fat30g

CHOCOLATE TORTE

Dark Valrhona Chocolate Ganache, Flourless Chocolate Cake, Spiced Almonds

⚑️ Calories600
πŸ₯© Protein8g
🍞 Carbs50g
🧈 Fat40g
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POKE BOWL

Ahi Tuna, Salmon, Wasabi Tobiko, Avocado, Sriracha Vinaigrette

⚑️ Calories550
πŸ₯© Protein30g
🍞 Carbs40g
🧈 Fat25g

MARYLAND CRAB MELT

Tillamook Cheddar Cheese, Arugula, Tomato, Tartar Sauce

⚑️ Calories550
πŸ₯© Protein30g
🍞 Carbs40g
🧈 Fat25g

PARMESAN TRUFFLE FRIES

⚑️ Calories540
πŸ₯© Protein7g
🍞 Carbs50g
🧈 Fat36g

POINT JUDITH CALAMARI

Sweet Chili Sauce

⚑️ Calories500
πŸ₯© Protein18g
🍞 Carbs40g
🧈 Fat28g

Prime Roll

Tempura Shrimp, Cream Cheese, Scallion, Beef Carpaccio

⚑️ Calories500
πŸ₯© Protein40g
🍞 Carbs55g
🧈 Fat20g

CRISP ICEBERG β€œWEDGE”

Candied Bacon, Egg, Marinated Tomatoes, Pickled Onions, Blue Cheese, Cabernet Buttermilk Dressing

⚑️ Calories500
πŸ₯© Protein15g
🍞 Carbs30g
🧈 Fat40g

BLACKENED SALMON SALAD

Strawberries, Red Grapes, Walnuts, Goat Cheese, Poppy Seed Dressing

⚑️ Calories500
πŸ₯© Protein35g
🍞 Carbs35g
🧈 Fat25g

CRISPY FISH TACOS

Arugula, Pickled Red Onion, Red Chili Vinaigrette

⚑️ Calories500
πŸ₯© Protein20g
🍞 Carbs50g
🧈 Fat25g

CHOCOLATE PEANUT BUTTER PIE

Peanut Butter Mousse, Bittersweet Chocolate Ganache

⚑️ Calories500
πŸ₯© Protein10g
🍞 Carbs40g
🧈 Fat35g

FISH SANDWICH

Blackened, Jalapeno Cabbage Slaw, Tartar Sauce, Toasted Brioche

⚑️ Calories465
πŸ₯© Protein20g
🍞 Carbs40g
🧈 Fat20g

LOBSTER BISQUE

Butter Poached Lobster

⚑️ Calories450
πŸ₯© Protein25g
🍞 Carbs10g
🧈 Fat35g

PARMESAN CRUSTED CHICKEN CAESAR

Chopped Romaine, Parmesan Garlic Dressing, Extra Virgin Olive Oil

⚑️ Calories450
πŸ₯© Protein30g
🍞 Carbs20g
🧈 Fat30g

SUSHI AND SALAD

Spicy Rainbow Roll, Crunchy Romaine, Toasted Garlic, Creamy Wasabi Dressing

⚑️ Calories450
πŸ₯© Protein25g
🍞 Carbs50g
🧈 Fat20g

Ocean Prime House Salad

Romaine, Field Greens, Granny Smith Apples, Goat Cheese, Walnuts, Sherry Mustard Vinaigrette

⚑️ Calories450
πŸ₯© Protein6g
🍞 Carbs25g
🧈 Fat38g

SONOMA GOAT CHEESE RAVIOLI

Golden Oak Mushrooms

⚑️ Calories400
πŸ₯© Protein10g
🍞 Carbs50g
🧈 Fat15g

JUMBO LUMP CRAB CAKE

Sweet and Sour Slaw, Horseradish Mustard Aioli

⚑️ Calories400
πŸ₯© Protein21g
🍞 Carbs25g
🧈 Fat22g

PRIME STEAK TARTARE

Capers, Shallots, Crostini

⚑️ Calories400
πŸ₯© Protein25g
🍞 Carbs20g
🧈 Fat30g

Ocean Roll

#1 Tuna, Salmon, Hamachi, Avocado, Chili Garlic Oil

⚑️ Calories400
πŸ₯© Protein25g
🍞 Carbs22g
🧈 Fat18g

OCEAN PRIME HOUSE SALAD

Romaine, Field Greens, Granny Smith Apples, Goat Cheese, Walnuts, Sherry Mustard Vinaigrette

⚑️ Calories400
πŸ₯© Protein10g
🍞 Carbs30g
🧈 Fat28g

AHI TUNA

Mango, Avocado, Cashews, Spicy Sesame Soy Glaze

⚑️ Calories400
πŸ₯© Protein30g
🍞 Carbs20g
🧈 Fat25g

CRAB WEDGE

Jumbo Lump Crab, Tomatoes, Red Onion, Blue Cheese, Louis Dressing

⚑️ Calories400
πŸ₯© Protein30g
🍞 Carbs20g
🧈 Fat25g

FRENCH ONION

Brandy & Aged Swiss

⚑️ Calories360
πŸ₯© Protein10g
🍞 Carbs35g
🧈 Fat20g

Caesar Salad

Crisp Romaine, Parmesan Garlic Dressing, Brioche Croutons

⚑️ Calories350
πŸ₯© Protein7g
🍞 Carbs14g
🧈 Fat29g

JALAPEΓ‘O AU GRATIN

⚑️ Calories350
πŸ₯© Protein12g
🍞 Carbs30g
🧈 Fat20g

CRÈME BRULΓ‰E

Vanilla Custard, Caramelized Sugar Top and Fresh Berries

⚑️ Calories350
πŸ₯© Protein6g
🍞 Carbs30g
🧈 Fat26g

CAESAR SALAD

Crisp Romaine, Parmesan Garlic Dressing, Brioche Croutons

⚑️ Calories330
πŸ₯© Protein8g
🍞 Carbs20g
🧈 Fat24g

SMOKED GOUDA TATER TOTS

⚑️ Calories321
πŸ₯© Protein4g
🍞 Carbs21g
🧈 Fat24g

Dressed Whole Main Lobster

⚑️ Calories300
πŸ₯© Protein27g
🍞 Carbs0g
🧈 Fat20g

WARM BREAD BASKET

Parker House Loaf, Crackers, Pretzel Bread, Whipped Butter

⚑️ Calories300
πŸ₯© Protein8g
🍞 Carbs50g
🧈 Fat8g

Dynamite Roll

Tempura Shrimp, Spicy Mayo, Sesame Seeds

⚑️ Calories300
πŸ₯© Protein12g
🍞 Carbs36g
🧈 Fat12g

AHI TUNA TARTARE

Avocado, Ginger Ponzu, Sesame Seeds

⚑️ Calories300
πŸ₯© Protein25g
🍞 Carbs15g
🧈 Fat20g

CHILEAN SEA BASS

Broccolini, Pearl Onion, Potato Puree, Truffle Vinaigrette

⚑️ Calories300
πŸ₯© Protein25g
🍞 Carbs15g
🧈 Fat20g

ESPRESSO MARTINI

Ketel One Vodka, Vanille de Madagascar, Espresso, Kahlua, Served Black or with Cream

⚑️ Calories300
πŸ₯© Protein1g
🍞 Carbs20g
🧈 Fat10g

Spicy Tuna

Avocado, Scallion, JalapeΓ±o, Shiso

⚑️ Calories250
πŸ₯© Protein15g
🍞 Carbs20g
🧈 Fat12g

HAMACHI CRUDO

Pickled Mango, Sweet Peppers, Cilantro, Sesame Ginger Vinaigrette

⚑️ Calories250
πŸ₯© Protein21g
🍞 Carbs12g
🧈 Fat14g

FRENCH ONION

Brandy & Aged Swiss

⚑️ Calories250
πŸ₯© Protein10g
🍞 Carbs25g
🧈 Fat15g

BACON CREAMED SPINACH

⚑️ Calories250
πŸ₯© Protein6g
🍞 Carbs12g
🧈 Fat20g

Vegetable Roll

Soy Paper, Crispy Asparagus, Avocado, Daikon, Mango, Sesame Lime Vinaigrette

⚑️ Calories220
πŸ₯© Protein5g
🍞 Carbs30g
🧈 Fat10g

CLAM CHOWDER

Fresh Littleneck Clams, Oyster Crackers

⚑️ Calories220
πŸ₯© Protein10g
🍞 Carbs25g
🧈 Fat8g

CHILLED CRAB MEAT COCKTAIL

⚑️ Calories200
πŸ₯© Protein25g
🍞 Carbs5g
🧈 Fat8g

Jumbo Shrimp Cocktail

⚑️ Calories200
πŸ₯© Protein24g
🍞 Carbs10g
🧈 Fat8g

WHITE TRUFFLE CAVIAR DEVILED EGGS

⚑️ Calories200
πŸ₯© Protein10g
🍞 Carbs3g
🧈 Fat16g

ASPARAGUS & HOLLANDAISE

⚑️ Calories200
πŸ₯© Protein3g
🍞 Carbs9g
🧈 Fat18g

MISO-CHILI ROASTED BROCCOLI

⚑️ Calories200
πŸ₯© Protein5g
🍞 Carbs15g
🧈 Fat10g

IRISH COFFEE

Tullamore Dew, French Press Coffee, Heavy Cream

⚑️ Calories200
πŸ₯© Protein2g
🍞 Carbs8g
🧈 Fat10g

ROASTED GARLIC MASHED

⚑️ Calories170
πŸ₯© Protein3g
🍞 Carbs20g
🧈 Fat8g

SORBET

Chef’s Selection, Almond Cookie

⚑️ Calories150
πŸ₯© Protein1g
🍞 Carbs35g
🧈 Fat1g

Dutch Harbor King Crab Legs

⚑️ Calories130
πŸ₯© Protein25g
🍞 Carbs0g
🧈 Fat2g

ROASTED BRUSSELS SPROUTS

⚑️ Calories120
πŸ₯© Protein5g
🍞 Carbs10g
🧈 Fat7g

SAUTÉED MUSHROOMS

⚑️ Calories100
πŸ₯© Protein2g
🍞 Carbs4g
🧈 Fat7g

OYSTERS ON THE HALF SHELL

⚑️ Calories57
πŸ₯© Protein6g
🍞 Carbs4g
🧈 Fat2g

ROSE & GARNET

Private Label, Cape Cod, MA

⚑️ Calories0
πŸ₯© Protein0g
🍞 Carbs0g
🧈 Fat0g

WEST COAST

⚑️ Calories0
πŸ₯© Protein0g
🍞 Carbs0g
🧈 Fat0g

SAKURA WAGYU CHEESEBURGER

Camembert Cheese, Red Onion Jam, Dijon Aioli, Spiced Dill Pickles

⚑️ Calories0
πŸ₯© Protein0g
🍞 Carbs0g
🧈 Fat0g

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About Ocean Prime Nutrition Information

Discover the nutritional content of menu items at Ocean Prime in Colorado Building Washington, DC. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Macros Menu. "Ocean Prime Menu - Nutrition Facts – Macros & Calories." https://macros.menu/ocean-prime-washington-dc. Accessed December 26, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy